Name:
Jonathan D Jones
Gender:
Male
Club:
Taf Running & Orienteering (TROTS)
Age Group:
V45
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36.0
172162

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM95:37Llanelli Waterside Half Marathon0.62.77 Mar 10+
5K20:22Carmarthen Mayor's 5K1.80.65 Apr 10+
Mar3:55:48Virgin London Marathon1.15.725 Apr 10+
4M28:13Cwrtnewydd 41.03.83 May 10+
10K38:20TROT's Dam Buster 10K-1.0-0.76 Jun 10+
10K40:21Llanelli Waterside 10K1.0-0.720 Jun 10
6M38:07Felinfach 60.8-1.325 Jun 10
5K20:34Poppit Sands 5k Race 11.51.36 Jul 10
10K40:20Ammanford 10k1.0-0.711 Jul 10
10K40:22Tenby 10K1.6-1.325 Jul 10
10K40:02Ingli Runners 10K-0.2-0.115 Aug 10
Mar3:14:19Wales Marathon1.0-2.626 Sep 10
HM84:31Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
10M69:46Sospan 103.8-1.621 Nov 10
5M30:44Glynneath 50.6-2.026 Dec 10
10K38:59Aberystwyth 10K1.0-0.716 Jan 11
HM87:35Ras Cors Caron Half Marathon1.0-0.313 Feb 11
HM82:59Llanelli Half Marathon-0.6-0.86 Mar 11
20M2:18:05San Domenico 202.2-2.120 Mar 11
10K38:09Richard Burton 10K1.2-1.727 Mar 11
Mar3:32:29Great Welsh Marathon1.64.210 Apr 11
10M62:31Teifi 101.0-1.324 Apr 11
11M91:58Red Kite Challenge 11 (inc UK Trail Championships)3.08.930 Apr 11
18M2:20:18Ras Y Diafol 183.02.51 May 11
5K18:18Carmarthen Mayor’s 5K-1.41.32 May 11
5K18:19Ras Y Llychau 5K1.0-1.020 May 11
10K41:12Newcastle Emlyn 10K2.01.422 May 11
4.5M33:45Dinas Head 4.51.57.930 May 11
10K38:13Llanelli Waterside 10K0.8-0.419 Jun 11
6M35:39Felinfach 6-1.00.124 Jun 11
10K41:15Ras Cwm Arian 10K3.00.53 Jul 11
5K19:03Poppit Sands 5K Series2.0-0.45 Jul 11
5K18:35Poppit Sands 5K Series1.4-0.819 Jul 11
10K38:32Tenby 10K0.8-0.131 Jul 11
5K19:01Poppit Sands 5K Series2.0-0.52 Aug 11
10K39:01Ingli Runners 10K-0.21.414 Aug 11
HM2:05:21Ron Skilton Half Marathon1.515.916 Oct 11
Mar3:19:57Snowdonia Marathon4.7-1.429 Oct 11
6.5M48:48Ras Y Mast 6.55.03.627 Nov 11
5M30:57Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.22 Jan 12
HM83:33Llanelli Waterside Half Marathon0.2-0.14 Mar 12
10M63:03Teifi 100.6-0.38 Apr 12
Mar3:16:35Virgin London Marathon1.52.922 Apr 12
10K39:13Tenovus Botanic Garden 10K1.00.429 Apr 12
11M87:03Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.04.55 May 12
18M2:14:48Ras Y Diafol 183.02.76 May 12
5K18:23Carmarthen Mayors 5K1.0-0.97 May 12
16.5M2:04:48Sarn Helen 16.55.01.320 May 12
5K18:27Ras y Llychau 5K1.2-0.925 May 12
10K42:19Newcastle Emlyn 10K1.03.527 May 12
4.5M34:29Dinas Head 4.51.58.94 Jun 12
22M3:10:52Man versus Horse 225.06.39 Jun 12
5K20:15Poppit Sands 5K Series4.4-0.324 Jul 12
5K19:26Poppit Sands 5K Series3.0-0.67 Aug 12
Mar3:28:32Snowdonia Marathon5.01.927 Oct 12
10M66:48Elan Valley 102.40.317 Nov 12
10K38:15Aberystwyth 10K0.20.29 Dec 12
5M30:24Glynneath 51.4-0.926 Dec 12
parkrun19:52Llyn Llech Owain parkrun # 13.00.323 Mar 13
10M63:12Teifi 101.0-0.631 Mar 13
parkrun19:16Llyn Llech Owain parkrun # 31.01.06 Apr 13
HM82:14Great Welsh Half Marathon-0.60.021 Apr 13
10K39:00Tenovus Botanic Garden 10K1.00.228 Apr 13
HM98:13Red Kite Half Marathon (Inc TRA Short Course Champs)3.03.74 May 13
5K18:38Carmarthen Mayors 5K 0.76 May 13
parkrun19:01Llyn Llech Owain parkrun # 81.00.511 May 13
parkrun18:57Llyn Llech Owain parkrun # 91.00.418 May 13
Mar3:10:02Edinburgh Marathon Festival Marathon1.51.526 May 13
12.1M81:52Welsh Castles Relay Stage 33.0-0.48 Jun 13
Mar4:22:48Trail Marathon Wales5.012.122 Jun 13
parkrun19:13Llyn Llech Owain parkrun # 172.0-0.113 Jul 13
parkrun18:57Llyn Llech Owain parkrun # 222.0-0.617 Aug 13
parkrun27:53Llyn Llech Owain parkrun # 241.516.531 Aug 13
parkrun21:57Llyn Llech Owain parkrun # 413.04.525 Dec 13
parkrun21:02Llyn Llech Owain parkrun # 481.54.21 Feb 14
parkrun20:03Llyn Llech Owain parkrun # 501.52.222 Feb 14
8.8M71:30Welsh Castles Relay4.86.58 Jun 14
Mar3:59:01Snowdonia Marathon5.07.825 Oct 14
6.5M55:12Ras Y Mast 6.53.010.930 Nov 14
Mar4:11:56Virgin London Marathon0.811.426 Apr 15

Order By:

EventTimeRaceDate
XC40:12Gwent League10 Oct 10
XC42:00Gwent League9 Oct 11
XC40:11Gwent League13 Nov 11
XC35:49Welsh Inter-Regional Championships10 Dec 11
XC39:48Gwent League11 Feb 12
XC44:58Welsh National Championships18 Feb 12
XC38:45Gwent League3 Mar 12
ZMR94:38Snowdon International21 Jul 12
XC41:38Gwent League10 Nov 12
XC44:20Gwent League1 Dec 12
XC35:25Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC38:27Gwent League2 Mar 13
FELL2:22:23Ras Y Diafol (17.4M/2297ft)5 May 13
FELL41:57Ras Beca24 Aug 13
XC35:37Gwent League19 Oct 13
XC41:24Gwent League10 Nov 13
XC40:21Gwent League (inc Tri Counties Champs)8 Dec 13