Mar | 2:28:41 | Snowdonia Marathon Eryri | 5.4 | -3.1 | 26 Oct 24 | +1 |
Mar | 2:35:24 | ASICS Windermere Marathon | 6.1 | -1.8 | 18 May 24 | +2 |
50K | 2:48:33 | Sri Chinmoy 50K / 100K | 2.0 | -1.6 | 24 Mar 24 | +3 |
10K | 30:02 | 10K Valencia Ibercaja | 0.5 | -0.7 | 12 Jan 25 | +4 |
5M | 24:58 | Wolverhampton Turkey Trot 5 | 1.7 | -0.4 | 22 Dec 24 | +5 |
HM | 67:45 | Manchester Half Marathon | 0.4 | 0.5 | 13 Oct 24 | |
5K | 14:45 | Shrewsbury 5K Festival | 0.8 | 0.3 | 27 Jul 24 | |
50K | 2:57:14 | IAU 50K World Championships | 2.8 | 0.1 | 5 Nov 23 | |
10M | 50:28 | Rhyl 5 / 10 | 0.7 | 0.4 | 25 Feb 24 | |
HM | 66:39 | Mitja Marató Internacional Vila de Santa Pola | 0.6 | 0.9 | 21 Jan 24 | |
parkrun | 15:58 | Newtown parkrun # 257 | 2.0 | 2.1 | 13 Apr 24 | |
parkrun | 16:30 | Tramore Valley parkrun # 102 | 2.0 | 3.3 | 27 Apr 24 | |
HM | 74:07 | Village Bakery Wrexham Half Marathon | 0.7 | 4.6 | 18 Feb 24 | |
10K | 31:07 | Knutsford 10K | 0.9 | 1.6 | 1 Oct 23 | |
parkrun | 20:03 | Brunswick Park parkrun # 46 | 4.4 | 7.8 | 30 Nov 24 | |
parkrun | 17:28 | Crichton parkrun # 249 | 1.8 | 5.6 | 23 Mar 24 | |
parkrun | 20:45 | Lyme Park parkrun # 471 | 5.8 | 7.8 | 14 Sep 24 | |
parkrun | 18:04 | Newtown parkrun # 268 | 1.0 | 7.5 | 29 Jun 24 | |
50K | 2:53:09 | IAU 50K European Championship | 2.0 | 0.1 | 8 Oct 22 | |
parkrun | 19:26 | Newtown parkrun # 283 | 2.4 | 8.5 | 12 Oct 24 | |
parkrun | 19:52 | Newtown parkrun # 298 | 2.6 | 9.4 | 18 Jan 25 | |
Mar | 2:18:23 | European Athletics Championships | 1.2 | -0.2 | 15 Aug 22 | |
parkrun | 20:06 | Newtown parkrun # 292 | 2.6 | 9.7 | 14 Dec 24 | |
10K | 30:57 | Ribble Valley 10K | 0.8 | 1.5 | 27 Dec 22 | |
parkrun | 23:05 | Hout Bay parkrun # 244 | 10.0 | 8.9 | 1 Jun 24 | |
HM | 67:06 | Run Aintree Half Marathon | 2.0 | -0.2 | 31 Jul 22 | |
parkrun | 21:10 | Newtown parkrun # 293 | 3.6 | 10.9 | 21 Dec 24 | |
parkrun | 20:35 | Shrewsbury parkrun # 458 | 2.4 | 10.9 | 25 Dec 24 | |
parkrun | 22:50 | Umhlanga parkrun # 423 | 9.0 | 9.5 | 8 Jun 24 | |
10K | 34:28 | Welshpool 10K | 2.4 | 3.8 | 26 Mar 23 | |
HM | 67:44 | Lake Vyrnwy Half Marathon | 0.6 | 1.5 | 18 Sep 22 | |
parkrun | 20:12 | Newtown parkrun # 281 | 1.4 | 11.1 | 28 Sep 24 | |
HM | 65:12 | JCP Swansea Half Marathon | 1.0 | -0.2 | 12 Jun 22 | |
5K | 15:01 | British Masters 5K Championships | 0.7 | 2.0 | 4 Dec 22 | |
Mar | 2:14:20 | Zurich Maratón de Sevilla | 0.5 | -0.8 | 20 Feb 22 | |
HM | 68:59 | Long Course Weekend Half Marathon | 2.2 | 0.5 | 3 Jul 22 | |
parkrun | 20:54 | Newtown parkrun # 271 | 2.8 | 11.7 | 20 Jul 24 | |
parkrun | 21:13 | Newtown parkrun # 282 | 2.2 | 12.4 | 5 Oct 24 | |
parkrun | 21:23 | Newtown parkrun # 288 | 2.2 | 12.7 | 16 Nov 24 | |
10000 | 29:52.13 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.1 | 14 May 22 | |
parkrun | 21:10 | Newtown parkrun # 273 | 2.0 | 13.0 | 3 Aug 24 | |
Mar | 2:15:36 | Virgin Money London Marathon | 1.3 | -1.1 | 3 Oct 21 | |
parkrun | 20:49 | Newtown parkrun # 258 | 2.6 | 11.9 | 20 Apr 24 | |
10K | 32:34 | Welshpool 10K | 3.4 | 0.7 | 27 Mar 22 | |
parkrun | 22:08 | Newtown parkrun # 301 | 1.8 | 14.8 | 8 Feb 25 | |
5K | 14:39 | Bristol Track Club Race Day 5K | 0.7 | 1.1 | 23 Apr 22 | |
parkrun | 19:33 | Newtown parkrun # 241 | 1.4 | 11.3 | 23 Dec 23 | |
HM | 70:01 | Run Dorney Half Marathon | 2.2 | 0.7 | 6 Feb 22 | |
Mar | 2:55:04 | Zurich Maratón de Sevilla | 1.0 | 8.6 | 19 Feb 23 | |
parkrun | 20:25 | Newtown parkrun # 249 | 2.4 | 12.1 | 10 Feb 24 | |
parkrun | 19:33 | Newtown parkrun # 230 | 2.6 | 10.1 | 30 Sep 23 | |
parkrun | 23:00 | Newtown parkrun # 302 | 2.8 | 15.4 | 15 Feb 25 | |
parkrun | 20:34 | Newtown parkrun # 253 | 1.8 | 12.2 | 16 Mar 24 | |
10K | 29:39 | 10K Valencia Ibercaja | 0.4 | 0.2 | 9 Jan 22 | |
Mar | 2:15:50 | British Olympic Marathon Trials | 0.8 | -0.5 | 26 Mar 21 | |
parkrun | 20:50 | Newtown parkrun # 247 | 2.6 | 12.7 | 27 Jan 24 | |
parkrun | 22:00 | Newtown parkrun # 276 | 1.4 | 14.7 | 24 Aug 24 | |
parkrun | 19:08 | Newtown parkrun # 219 | 2.4 | 9.4 | 15 Jul 23 | |
parkrun | 20:54 | Newtown parkrun # 251 | 2.0 | 12.7 | 2 Mar 24 | |
parkrun | 20:03 | Newtown parkrun # 250 | 0.4 | 13.3 | 17 Feb 24 | |
Mar | 2:17:12 | Running Grand Prix Bedford Autodrome Marathon | 0.3 | 0.3 | 18 Oct 20 | |
parkrun | 20:28 | Newtown parkrun # 239 | 2.0 | 12.6 | 9 Dec 23 | |
Mar | 2:14:36 | Valencia Marathon | 0.9 | -1.1 | 1 Dec 19 | |
parkrun | 21:08 | Newtown parkrun # 255 | 1.2 | 13.9 | 30 Mar 24 | |
HM | 67:42 | Essar Chester Half Marathon | 1.0 | 1.0 | 19 Sep 21 | |
parkrun | 19:18 | Newtown parkrun # 200 | 3.5 | 8.7 | 25 Feb 23 | |
parkrun | 20:47 | Newtown parkrun # 240 | 2.0 | 13.2 | 16 Dec 23 | |
HM | 65:51 | Cheshire Half Marathon | 0.4 | 0.7 | 20 Sep 20 | |
parkrun | 15:55 | Shrewsbury parkrun # 318 | 2.4 | 2.0 | 25 Dec 21 | |
parkrun | 20:12 | Newtown parkrun # 220 | 2.0 | 12.0 | 22 Jul 23 | |
10K | 30:14 | Trafford 10K | 1.0 | 0.5 | 1 Mar 20 | |
parkrun | 19:49 | Newtown parkrun # 213 | 2.0 | 11.2 | 3 Jun 23 | |
5M | 24:09 | Alsager 5 | 1.2 | 0.5 | 2 Feb 20 | |
10000 | 30:40.05 | Midsummer Night 10000m Classic | 0.9 | 1.1 | 24 Jun 21 | |
parkrun | 15:29 | Dolgellau parkrun # 205 | 3.6 | 0.1 | 25 Jan 20 | |
5K | 14:29 | Sale Sizzler 5K | 0.4 | 1.0 | 17 Jun 21 | |
10M | 49:10 | Preston Harriers 10 (200m short) | 0.3 | 0.4 | 17 Nov 19 | |
parkrun | 18:12 | Newtown parkrun # 178 | 2.0 | 7.8 | 17 Sep 22 | |
5K | 14:31 | Rhyl 5K | 0.2 | 1.3 | 5 Jun 21 | |
parkrun | 19:26 | Newtown parkrun # 190 | 2.8 | 9.6 | 10 Dec 22 | |
5K | 14:21 | Armagh International Road Races | -0.1 | 1.2 | 13 Feb 20 | |
parkrun | 23:53 | Newtown parkrun # 266 | 2.4 | 17.8 | 15 Jun 24 | |
parkrun | 21:51 | Newtown parkrun # 233 | 2.0 | 15.3 | 28 Oct 23 | |
Mar | 2:15:37 | Virgin London Marathon | 1.3 | -1.6 | 28 Apr 19 | |
parkrun | 20:35 | Newtown parkrun # 203 | 2.6 | 12.2 | 25 Mar 23 | |
HM | 66:27 | Manchester Half Marathon | 0.7 | 0.4 | 13 Oct 19 | |
HM | 64:46 | Lake Vyrnwy Half Marathon | 0.3 | -0.1 | 8 Sep 19 | |
parkrun | 21:39 | Newtown parkrun # 229 | 1.6 | 15.4 | 23 Sep 23 | |
10K | 29:56 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.9 | 27 Oct 19 | |
parkrun | 22:06 | Newtown parkrun # 231 | 2.0 | 15.8 | 7 Oct 23 | |
parkrun | 20:00 | Newtown parkrun # 188 | 2.0 | 11.6 | 26 Nov 22 | |
parkrun | 19:07 | Newtown parkrun # 177 | 1.6 | 10.2 | 10 Sep 22 | |
5M | 24:40 | Tony Barnes Sefton Park 5 | 1.2 | 0.9 | 31 Jul 19 | |
parkrun | 21:24 | Newtown parkrun # 212 | 1.2 | 15.3 | 27 May 23 | |
5.3M | 25:48 | Alderley Park 5.3 | 0.6 | 0.9 | 17 Jul 19 | |
5K | 14:33 | Mid Cheshire 5K | 0.3 | 1.0 | 29 Aug 19 | |
parkrun | 20:03 | Newtown parkrun # 175 | 2.4 | 11.3 | 27 Aug 22 | |
parkrun | 20:23 | Newtown parkrun # 185 | 2.0 | 12.4 | 5 Nov 22 | |
parkrun | 19:57 | Newtown parkrun # 180 | 1.6 | 11.9 | 1 Oct 22 | |
parkrun | 21:29 | Newtown parkrun # 201 | 2.0 | 14.6 | 4 Mar 23 | |
HM | 68:48 | Droitwich Half Marathon | 1.8 | 0.6 | 14 Apr 19 | |
parkrun | 20:26 | Newtown parkrun # 183 | 1.4 | 13.1 | 22 Oct 22 | |
Mar | 2:20:23 | TCS New York City Marathon | 1.7 | -0.4 | 4 Nov 18 | |
parkrun | 20:49 | Newtown parkrun # 186 | 2.0 | 13.3 | 12 Nov 22 | |
HM | 66:55 | Wilmslow Half Marathon | 0.3 | 1.2 | 24 Mar 19 | |
HM | 64:57 | Barcelona Half Marathon | 0.2 | 0.2 | 10 Feb 19 | |
parkrun | 18:50 | Newtown parkrun # 148 | 2.2 | 8.7 | 12 Feb 22 | |
parkrun | 20:16 | Newtown parkrun # 166 | 2.0 | 12.2 | 25 Jun 22 | |
10K | 30:37 | Trafford 10K | 0.8 | 1.0 | 10 Mar 19 | |
parkrun | 20:02 | Newtown parkrun # 153 | 3.0 | 10.7 | 26 Mar 22 | |
parkrun | 19:10 | Newtown parkrun # 143 | 3.0 | 8.6 | 11 Dec 21 | |
parkrun | 18:00 | Telford parkrun # 332 | 3.0 | 6.3 | 18 Jan 20 | |
parkrun | 18:53 | Newtown parkrun # 121 | 4.8 | 6.4 | 1 Feb 20 | |
parkrun | 20:00 | Newtown parkrun # 152 | 2.0 | 11.6 | 19 Mar 22 | |
parkrun | 22:11 | Newtown parkrun # 182 | 3.0 | 15.0 | 15 Oct 22 | |
parkrun | 15:16 | Shrewsbury parkrun # 243 | 2.2 | 0.9 | 22 Dec 18 | |
HM | 68:05 | Stroud Half Marathon | 1.0 | 1.0 | 21 Oct 18 | |
parkrun | 23:05 | Newtown parkrun # 202 | 1.4 | 18.3 | 18 Mar 23 | |
Mar | 2:59:11 | Salomon Trail Marathon | 9.8 | 0.5 | 16 Jun 18 | |
parkrun | 15:53 | Newtown parkrun # 56 | 3.4 | 1.1 | 17 Nov 18 | |
parkrun | 20:21 | Newtown parkrun # 150 | 2.0 | 12.3 | 5 Mar 22 | |
parkrun | 20:08 | Newtown parkrun # 108 | 6.5 | 7.1 | 9 Nov 19 | |
5.88K | 17:46 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 6 Oct 18 | |
parkrun | 20:49 | Newtown parkrun # 132 | 4.5 | 10.7 | 25 Sep 21 | |
parkrun | 18:36 | Newtown parkrun # 115 | 1.8 | 8.8 | 28 Dec 19 | |
parkrun | 21:37 | Newtown parkrun # 159 | 2.5 | 14.4 | 7 May 22 | |
parkrun | 20:28 | Newtown parkrun # 155 | 0.2 | 14.4 | 9 Apr 22 | |
parkrun | 20:54 | Newtown parkrun # 146 | 2.0 | 13.1 | 29 Jan 22 | |
5K | 14:38 | Mid Cheshire 5K | 0.3 | 1.3 | 23 Aug 18 | |
4M | 20:14 | Cheadle 4 | 3.1 | 0.5 | 8 Jul 18 | |
parkrun | 20:24 | Newtown parkrun # 138 | 2.0 | 12.4 | 6 Nov 21 | |
parkrun | 20:01 | Newtown parkrun # 129 | 2.0 | 11.6 | 4 Sep 21 | |
44K | 3:49:58 | World Trail Running Championships | 10.0 | 8.6 | 8 Jun 19 | |
parkrun | 17:55 | Telford parkrun # 304 | 1.6 | 7.3 | 13 Jul 19 | |
HM | 68:39 | Benidorm International Half Marathon | 1.8 | 0.5 | 3 Mar 18 | |
parkrun | 21:21 | Newtown parkrun # 124 | 4.6 | 11.7 | 29 Feb 20 | |
parkrun | 19:47 | Newtown parkrun # 109 | 2.4 | 10.5 | 16 Nov 19 | |
parkrun | 18:54 | Telford parkrun # 318 | 1.0 | 10.0 | 19 Oct 19 | |
HM | 67:43 | Llanelli Half Marathon | 0.7 | 1.2 | 18 Feb 18 | |
parkrun | 21:49 | Newtown parkrun # 142 | 2.8 | 14.2 | 4 Dec 21 | |
parkrun | 18:48 | Newtown parkrun # 89 | 2.4 | 8.4 | 29 Jun 19 | |
10K | 32:36 | Nick Beer 10K (Inc Welsh Championships) | 3.1 | 0.9 | 11 Feb 18 | |
Mar | 2:17:59 | IAAF World Championships Marathon | 0.8 | -0.1 | 6 Aug 17 | |
Mar | 2:15:11 | Virgin London Marathon | 1.5 | -1.9 | 23 Apr 17 | |
parkrun | 21:14 | Newtown parkrun # 126 | 2.4 | 13.7 | 14 Mar 20 | |
4.2M | 20:13 | Wolverhampton Turkey Trot 5 | 1.0 | 0.7 | 17 Dec 17 | |
10M | 50:55 | Simplyhealth Great South Run 10 | 1.2 | 0.8 | 22 Oct 17 | |
parkrun | 21:30 | Newtown parkrun # 130 | 2.0 | 14.6 | 11 Sep 21 | |
10K | 29:49 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.5 | 5 Nov 17 | |
HM | 68:16 | Frome Half Marathon | 2.4 | -0.3 | 16 Jul 17 | |
parkrun | 20:31 | Newtown parkrun # 102 | 2.6 | 11.8 | 28 Sep 19 | |
parkrun | 20:00 | Newtown parkrun # 99 | 1.8 | 11.5 | 7 Sep 19 | |
parkrun | 19:23 | Newtown parkrun # 83 | 2.0 | 10.0 | 18 May 19 | |
parkrun | 19:58 | Newtown parkrun # 100 | 1.6 | 11.6 | 14 Sep 19 | |
parkrun | 20:41 | Newtown parkrun # 92 | 3.5 | 11.2 | 20 Jul 19 | |
parkrun | 19:25 | Newtown parkrun # 82 | 2.2 | 9.9 | 11 May 19 | |
Mar | 2:36:20 | Firenze Marathon | 1.5 | 3.6 | 26 Nov 17 | |
parkrun | 26:32 | Aberystwyth parkrun # 468 | 1.8 | 24.1 | 31 Dec 22 | |
10K | 30:26 | Alderley Bypass 10K | 1.0 | 0.6 | 2 Jul 17 | |
parkrun | 22:16 | Newtown parkrun # 128 | 1.2 | 16.9 | 28 Aug 21 | |
parkrun | 24:23 | Newtown parkrun # 149 | 2.0 | 20.1 | 26 Feb 22 | |
parkrun | 21:49 | Newtown parkrun # 118 | 1.6 | 15.6 | 11 Jan 20 | |
parkrun | 19:49 | Newtown parkrun # 77 | 2.0 | 11.0 | 6 Apr 19 | |
parkrun | 21:17 | Newtown parkrun # 87 | 3.6 | 12.3 | 15 Jun 19 | |
parkrun | 20:31 | Newtown parkrun # 75 | 3.0 | 11.5 | 23 Mar 19 | |
HM | 67:30 | Wilmslow Half Marathon | 1.1 | 0.2 | 19 Mar 17 | |
5K | 14:42 | Podium 5K | 0.5 | 1.2 | 16 Jun 17 | |
HM | 67:14 | Vitality Liverpool Half Marathon | 0.7 | 0.5 | 2 Apr 17 | |
12K | 43:12 | Northern Championships | 7.4 | -0.5 | 28 Jan 17 | |
10K | 30:03 | Trafford 10K | 0.5 | 0.2 | 5 Mar 17 | |
parkrun | 19:05 | Newtown parkrun # 38 | 3.0 | 8.5 | 7 Jul 18 | |
50K | 2:58:25 | IAU 50K World Championships | 2.4 | 0.1 | 11 Nov 16 | |
9.7K | 32:21 | Manchester Area League | 4.8 | -0.4 | 14 Jan 17 | |
parkrun | 19:19 | Telford parkrun # 268 | 1.2 | 10.8 | 20 Oct 18 | |
parkrun | 20:17 | Newtown parkrun # 57 | 2.6 | 11.4 | 24 Nov 18 | |
parkrun | 21:22 | Newtown parkrun # 70 | 3.0 | 13.2 | 16 Feb 19 | |
5M | 24:35 | Alsager 5 | 0.9 | 0.8 | 5 Feb 17 | |
10M | 49:53 | Great South Run 10 | 0.6 | 0.2 | 23 Oct 16 | |
HM | 66:46 | Great North Run | 1.7 | -0.7 | 11 Sep 16 | |
Mar | 2:26:28 | MBNA Chester Marathon | 1.5 | 0.8 | 2 Oct 16 | |
parkrun | 22:01 | Newtown parkrun # 79 | 2.6 | 14.9 | 20 Apr 19 | |
parkrun | 21:20 | Newtown parkrun # 53 | 4.0 | 12.1 | 27 Oct 18 | |
parkrun | 22:02 | Newtown parkrun # 85 | 1.6 | 15.8 | 1 Jun 19 | |
parkrun | 20:20 | Newtown parkrun # 50 | 2.0 | 12.1 | 29 Sep 18 | |
parkrun | 22:08 | Newtown parkrun # 14 | 10.0 | 7.7 | 13 Jan 18 | |
Mar | 2:17:45 | Virgin London Marathon | 0.9 | -0.7 | 24 Apr 16 | |
10K | 30:51 | Telford 10K | 0.2 | 1.4 | 11 Dec 16 | |
parkrun | 22:15 | Newtown parkrun # 68 | 3.0 | 14.9 | 2 Feb 19 | |
parkrun | 21:36 | Newtown parkrun # 59 | 2.5 | 14.1 | 8 Dec 18 | |
parkrun | 21:20 | Newtown parkrun # 49 | 2.5 | 13.6 | 22 Sep 18 | |
parkrun | 21:11 | Newtown parkrun # 42 | 3.0 | 12.8 | 4 Aug 18 | |
parkrun | 21:43 | Newtown parkrun # 58 | 2.0 | 14.9 | 1 Dec 18 | |
HM | 65:18 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.2 | 26 Mar 16 | |
parkrun | 22:16 | Newtown parkrun # 60 | 2.6 | 15.3 | 15 Dec 18 | |
parkrun | 21:18 | Newtown parkrun # 41 | 2.6 | 13.4 | 28 Jul 18 | |
parkrun | 22:55 | Newtown parkrun # 66 | 2.6 | 16.6 | 19 Jan 19 | |
parkrun | 19:56 | Newtown parkrun # 5 | 3.8 | 9.5 | 4 Nov 17 | |
10K | 29:13 | Trafford 10K | 0.0 | -0.2 | 13 Mar 16 | |
parkrun | 20:08 | Newtown parkrun # 9 | 3.2 | 10.5 | 2 Dec 17 | |
5K | 14:50 | Christleton 5K | 0.0 | 1.6 | 20 May 16 | |
9.8K | 30:46 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.9 | 28 Nov 15 | |
Mar | 2:16:55 | BMW Berlin Marathon | 0.3 | -0.8 | 27 Sep 15 | |
8K | 26:19 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.2 | 9 Jan 16 | |
10K | 30:09 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
parkrun | 20:42 | Newtown parkrun # 3 | 3.0 | 11.8 | 21 Oct 17 | |
10K | 29:50 | Telford 10K | 0.0 | 0.5 | 13 Dec 15 | |
12K | 44:07 | Northern Championships | 6.0 | 1.7 | 30 Jan 16 | |
parkrun | 20:25 | Newtown parkrun # 2 | 2.5 | 11.8 | 14 Oct 17 | |
parkrun | 23:42 | Newtown parkrun # 17 | 6.6 | 14.1 | 3 Feb 18 | |
5K | 15:32 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
10K | 29:51 | Cardiff 10K | 0.3 | -0.3 | 6 Sep 15 | |
parkrun | 22:40 | Newtown parkrun # 18 | 4.0 | 14.7 | 10 Feb 18 | |
HM | 68:13 | Lake Vyrnwy Half Marathon | 0.5 | 0.7 | 13 Sep 15 | |
5K | 14:33 | Sale Sizzler 5K Series | 0.6 | -0.1 | 25 Jun 15 | |
12K | 37:44 | Northern Championships | 3.3 | -1.9 | 24 Jan 15 | |
parkrun | 29:32 | Newtown parkrun # 112 | 2.5 | 28.0 | 7 Dec 19 | |
HM | 66:46 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.3 | 22 Mar 15 | |
12K | 35:37 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.4 | 7 Mar 15 | |
10M | 50:25 | Puma Stockport 10 | 1.2 | -0.5 | 7 Dec 14 | |
5K | 14:39 | Christleton 5K | -0.4 | 1.1 | 15 May 15 | |
10K | 29:56 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
5K | 14:40 | Nos Galan 5K | 0.9 | -0.2 | 31 Dec 14 | |
Mar | 2:18:59 | Commonwealth Games Marathon | 0.4 | -0.6 | 27 Jul 14 | |
HM | 66:40 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.3 | 5 Oct 14 | |
5M | 24:56 | Abergele 5 | 1.6 | 0.1 | 2 Nov 14 | |
Mar | 2:17:47 | Greater Manchester Marathon | 1.0 | -1.5 | 6 Apr 14 | |
HM | 68:06 | Windmill Half Marathon | 1.6 | -0.7 | 13 Jul 14 | |
6K | 18:58 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
parkrun | 26:14 | Newtown parkrun # 28 | 2.5 | 22.7 | 28 Apr 18 | |
10K | 30:30 | Bupa Great Manchester 10K | 1.4 | -0.9 | 18 May 14 | |
HM | 68:24 | Zwolse Halve Marathon | 1.0 | 0.1 | 15 Jun 14 | |
13.7M | 1:10:12 | Wrexham Village Bakery Half Marathon | 0.4 | 0.0 | 16 Feb 14 | |
5K | 14:35 | Christleton 5K | -0.2 | 0.6 | 23 May 14 | |
HM | 69:52 | Liverpool Half Marathon | 1.0 | 0.8 | 23 Mar 14 | |
10K | 30:02 | Trafford 10K | 0.1 | -0.1 | 9 Mar 14 | |
Mar | 2:20:35 | BMW Frankfurt Marathon | 0.6 | -0.4 | 27 Oct 13 | |
9K | 31:04 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | -0.7 | 4 Jan 14 | |
5M | 24:55 | Alsager 5 | 1.3 | 0.2 | 2 Feb 14 | |
10K | 31:19 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.7 | 29 Dec 13 | |
HM | 66:15 | Bupa Great North Run | 0.4 | -0.7 | 15 Sep 13 | |
5M | 24:55 | Wolverhampton Turkey Trot 5 | 0.6 | 0.9 | 1 Dec 13 | |
HM | 69:09 | Cardiff Half Marathon | 0.6 | 0.9 | 6 Oct 13 | |
HM | 72:10 | Ironbridge Half Marathon | 1.2 | 0.0 | 21 Mar 10 | |
10K | 31:40 | B&Q Eastleigh 10K | 0.5 | -1.0 | 28 Mar 10 | |
5M | 25:31 | Chester Spring 5 | 1.2 | -0.7 | 7 Apr 10 | |
Mar | 2:33:43 | Belfast City Marathon | 1.0 | 0.5 | 3 May 10 | |
5K | 15:37 | Maldwyn Harriers BBQ 5K | 1.0 | -0.1 | 9 Jul 10 | |
10K | 31:39 | Cardiff 10K | 0.6 | -0.6 | 12 Sep 10 | |
5M | 27:58 | Rhayader 5 | 0.6 | 3.3 | 19 Mar 11 | |
Mar | 2:40:15 | Virgin London Marathon | 1.5 | 1.6 | 17 Apr 11 | |
5K | 17:20 | Isle of Man Easter Men's 5K Relay | 2.0 | 2.8 | 24 Apr 11 | |
10M | 55:31 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.8 | 22 May 11 | |
5K | 15:55 | Rhayader 5K Series | -0.2 | 1.8 | 25 May 11 | |
5M | 25:37 | Gobowen 5 | 0.8 | -0.1 | 5 Aug 11 | |
5K | 15:05 | Manchester 5K Sizzler Series | 0.3 | -0.6 | 11 Aug 11 | |
55K | 3:34:34 | Commonwealth Ultra-Trail Running Championships 55K | 2.6 | 0.0 | 25 Sep 11 | |
Mar | 2:41:43 | Snowdonia Marathon | 4.7 | -1.0 | 29 Oct 11 | |
5M | 25:29 | Alsager 5 (Inc Inter Area Match) | 1.3 | -0.5 | 5 Feb 12 | |
HM | 68:45 | Wrexham Village Bakery Half Marathon | 0.7 | -0.9 | 19 Feb 12 | |
Mar | 2:25:03 | Zurich Barcelona Marathon | 1.2 | -1.2 | 25 Mar 12 | |
5K | 15:18 | Maldwyn Harriers Chocoholics 5K | -0.2 | 0.9 | 6 Apr 12 | |
5K | 15:08 | Rhayader 5K Series | 0.4 | 0.0 | 23 May 12 | |
3000 | 8:45.33 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 0.4 | 29 May 12 | |
5K | 15:42 | Rhayader 5K Series | 0.6 | 1.1 | 6 Jun 12 | |
10K | 33:10 | Karrimor Great Trail Challenge Elite Races | 2.2 | 0.0 | 17 Jun 12 | |
Mar | 3:03:48 | Trail Marathon Wales | 5.0 | 3.9 | 23 Jun 12 | |
5K | 16:02 | Newtown BBQ 5K | 2.2 | 0.2 | 6 Jul 12 | |
10K | 34:05 | Borth Beach 10K | 3.2 | 0.0 | 5 Aug 12 | |
5K | 14:50 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.8 | 16 Aug 12 | |
10K | 31:08 | Ellesmere 10K | 1.0 | -0.7 | 26 Aug 12 | |
10M | 50:17 | Bupa Great South Run 10 | 0.3 | -0.8 | 28 Oct 12 | |
10K | 30:20 | Leeds Abbey Dash 10K | 0.0 | -0.1 | 18 Nov 12 | |
10K | 30:46 | Telford 10K | 0.3 | 0.2 | 16 Dec 12 | |
5M | 24:43 | Alsager 5 | 0.9 | 0.0 | 3 Feb 13 | |
HM | 68:09 | Roma Ostia Half Marathon | 0.4 | 0.2 | 3 Mar 13 | |
HM | 67:59 | Wilmslow Half Marathon | 0.7 | -0.1 | 24 Mar 13 | |
Mar | 2:26:25 | ABN AMRO Marathon Rotterdam | 1.4 | -0.1 | 14 Apr 13 | |
5K | 15:56 | Swansea Bay 5K Series | 2.2 | 0.9 | 14 May 13 | |
11K | 40:36 | Karrimor Great Trail Challenge 11K | 6.0 | 1.0 | 9 Jun 13 | |
HM | 81:36 | Trail Half Marathon Wales | 5.0 | 2.2 | 22 Jun 13 | |
10K | 33:50 | Welsh Open 10K (Inc Welsh Short Trail Champs) | 5.0 | -1.1 | 6 Jul 13 | |
10K | 31:15 | Ellesmere 10K | 1.0 | 0.0 | 25 Aug 13 | |