James Kevan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12.1K41:00Northern Counties Championships3.0-1.026 Jan 19+
10.4K35:46Manchester Area League4.8-1.91 Dec 18+
9.7K32:22Manchester Area League2.8-0.99 Feb 19+
9.84K33:30Manchester Area League4.0-1.412 Jan 19+
9.7K32:05Manchester Area League3.4-1.813 Oct 18+
9.7K31:41Manchester Area League2.4-1.310 Nov 18
HM72:53English Half Marathon1.00.516 Sep 18
9.6K32:17Manchester Area League4.4-2.211 Nov 17
9.875K38:11Manchester Area League6.01.510 Feb 18
5.88K18:51ERRA Men's National 6-Stage Relays1.40.07 Oct 17
6.5K20:29Northern Counties Men's 6-Stage Relays1.0-0.316 Sep 17
HM82:01Bolton Hill Half Marathon6.0-0.111 Jun 17
HM73:37Wigan Festival Half Marathon1.9-0.119 Mar 17
8.65K28:26ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
9.5K31:23Northern Men's 12-Stage Relays1.10.525 Mar 17
12K46:44Northern Championships6.01.428 Jan 17
HM69:55English Half Marathon0.6-1.018 Sep 16
10M53:04Sweatshop 101.2-1.513 Mar 16
10M55:08Stockport 101.5-0.46 Dec 15
9.8K37:47Lancashire County Championships6.00.79 Jan 16
12K48:52Northern Championships6.02.430 Jan 16
10M53:38Sweatshop 10 (Inc NVAC Champs)0.8-0.715 Mar 15
4.6M24:26Northern Men's 12-Stage Relays2.4-1.028 Mar 15
10M53:29Puma Stockport 101.2-1.27 Dec 14
5.848K18:25ERRA Men's National 6 Stage Relays1.5-1.44 Oct 14
3.03M15:43Northern Men's 12 Stage Relays2.8-0.815 Mar 14
12K46:15Northern Championships6.00.325 Jan 14
10K32:12Stanley Park 10K0.8-1.37 Mar 10
7.4K23:33Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.121 Mar 10
10K32:41Salford 10K0.7-0.22 Apr 10
4M20:50Haigh Hall 4 Series1.8-0.712 May 10
5K16:28Chorley Park 5K Series1.50.821 May 10
5.848K19:14National 6 Stage Relays1.40.416 Oct 10
10K32:28Stanley Park 10K-0.20.55 Mar 11
10K34:30Radcliffe 10K2.20.33 Apr 11
5M25:47The Jubilee Road Race Series1.1-0.820 Jul 11
4.4M23:09Chorley Harriers 4.4 Series2.4-1.13 Aug 11
6K18:23Northern Road Relay Championships Senior Men0.0-0.824 Sep 11
10M54:02Swinton 100.8-0.325 Sep 11
5M25:56Gin Pit 51.0-0.52 Oct 11
10M53:26Brampton to Carlisle 10 (inc Northern Championships)0.2-0.119 Nov 11
10K32:19Bupa Great Manchester Run 10K0.4-0.320 May 12
5.4K16:32North West Relay Championships1.0-1.615 Sep 12
6K18:44Northern Counties Men's 6-Stage Relays1.2-1.322 Sep 12
5M26:15Green Drive 5 (Inc Lancashire Champs)1.1-0.221 Oct 12

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