8.5K | 37:37 | Oxfordshire Cross Country League | 4.9 | -1.0 | 3 Nov 19 | + |
parkrun | 20:38 | Buckingham parkrun # 309 | 2.9 | -0.7 | 7 Mar 20 | + |
parkrun | 21:21 | Harcourt Hill parkrun # 269 | 4.0 | -0.4 | 8 Feb 20 | + |
parkrun | 22:42 | Chipping Norton School parkrun # 1 | 6.8 | -0.5 | 14 Dec 19 | + |
parkrun | 20:32 | Buckingham parkrun # 299 | 2.3 | -0.3 | 1 Jan 20 | + |
parkrun | 21:55 | Aylesbury parkrun # 320 | 4.4 | 0.4 | 14 Mar 20 | |
parkrun | 21:06 | Harcourt Hill parkrun # 246 | 4.0 | -0.9 | 17 Aug 19 | |
parkrun | 23:45 | Witney parkrun # 88 | 7.4 | 0.8 | 25 Jan 20 | |
5K | 19:34 | Alchester Summer 5K | 1.1 | -3.1 | 14 Aug 19 | |
parkrun | 20:48 | Harcourt Hill parkrun # 253 | 2.6 | -0.1 | 5 Oct 19 | |
parkrun | 21:42 | Harcourt Hill parkrun # 256 | 3.8 | 0.5 | 26 Oct 19 | |
10M | 70:45 | Gloucester 10 | 0.7 | 1.4 | 29 Dec 19 | |
parkrun | 22:40 | Harcourt Hill parkrun # 270 | 4.8 | 1.4 | 15 Feb 20 | |
4M | 25:59 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.0 | 29 Aug 19 | |
parkrun | 21:54 | Harcourt Hill parkrun # 261 | 3.4 | 1.3 | 7 Dec 19 | |
10M | 73:17 | Cotswold Classic 10 | 1.8 | 1.7 | 7 Sep 19 | |
8.5K | 45:31 | Oxfordshire Cross Country League | 9.9 | 2.3 | 1 Dec 19 | |
parkrun | 21:09 | Harcourt Hill parkrun # 233 | 3.8 | -0.7 | 18 May 19 | |
parkrun | 21:37 | Harcourt Hill parkrun # 248 | 3.0 | 1.2 | 31 Aug 19 | |
parkrun | 21:20 | Harcourt Hill parkrun # 244 | 2.6 | -1.0 | 3 Aug 19 | |
parkrun | 23:12 | Harcourt Hill parkrun # 263 | 4.1 | 3.1 | 28 Dec 19 | |
3.9M | 26:24 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.4 | 27 Jun 19 | |
parkrun | 21:38 | Harcourt Hill parkrun # 250 | 2.4 | 1.8 | 14 Sep 19 | |
4.21M | 30:29 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.0 | 25 Jul 19 | |
parkrun | 22:58 | Harcourt Hill parkrun # 254 | 3.8 | 3.0 | 12 Oct 19 | |
parkrun | 21:28 | Harcourt Hill parkrun # 231 | 3.2 | 0.5 | 4 May 19 | |
4.25M | 29:19 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.0 | 6 Jun 19 | |
parkrun | 22:20 | Oxford parkrun # 411 | 1.6 | 4.0 | 9 Nov 19 | |
parkrun | 22:11 | Harcourt Hill parkrun # 243 | 2.6 | 0.7 | 27 Jul 19 | |
parkrun | 22:55 | Harcourt Hill parkrun # 247 | 3.0 | 3.7 | 24 Aug 19 | |
parkrun | 21:17 | Didcot parkrun # 208 | 2.0 | 1.3 | 13 Apr 19 | |
5.1968M | 37:02 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 2.8 | 2 May 19 | |
parkrun | 21:54 | Harcourt Hill parkrun # 232 | 2.2 | 2.3 | 11 May 19 | |
parkrun | 23:16 | Bicester parkrun # 165 | 3.8 | 3.3 | 29 Jun 19 | |
parkrun | 24:22 | Harcourt Hill parkrun # 260 | 3.3 | 6.1 | 30 Nov 19 | |
parkrun | 22:38 | Harcourt Hill parkrun # 225 | 3.6 | 2.4 | 23 Mar 19 | |
parkrun | 23:50 | Harcourt Hill parkrun # 245 | 3.0 | 3.4 | 10 Aug 19 | |
parkrun | 23:19 | Western Springs parkrun # 166 | 4.0 | 3.3 | 23 Feb 19 | |
parkrun | 23:47 | Harcourt Hill parkrun # 237 | 3.2 | 4.8 | 15 Jun 19 | |
parkrun | 23:21 | Queenstown parkrun # 38 | 3.8 | 3.6 | 9 Mar 19 | |
parkrun | 21:49 | Harcourt Hill parkrun # 193 | 3.2 | 2.2 | 4 Aug 18 | |
parkrun | 20:54 | Harcourt Hill parkrun # 168 | 4.2 | -0.6 | 27 Jan 18 | |
parkrun | 20:35 | Harcourt Hill parkrun # 166 | 3.8 | -0.8 | 13 Jan 18 | |
parkrun | 20:52 | Harcourt Hill parkrun # 171 | 3.0 | 0.5 | 17 Feb 18 | |
parkrun | 23:53 | Harcourt Hill parkrun # 216 | 3.8 | 4.6 | 12 Jan 19 | |
parkrun | 21:23 | Harcourt Hill parkrun # 172 | 4.0 | 0.6 | 24 Feb 18 | |
parkrun | 24:19 | Harcourt Hill parkrun # 218 | 3.0 | 6.2 | 26 Jan 19 | |
parkrun | 26:59 | Bicester parkrun # 188 | 2.6 | 11.3 | 1 Jan 20 | |
parkrun | 22:11 | Bicester parkrun # 118 | 1.6 | 4.5 | 11 Aug 18 | |
parkrun | 21:50 | Aylesbury parkrun # 212 | 4.4 | 1.1 | 1 Jan 18 | |
parkrun | 21:50 | Harcourt Hill parkrun # 167 | 3.8 | 1.7 | 20 Jan 18 | |
parkrun | 21:44 | Didcot parkrun # 158 | 2.6 | 2.7 | 14 Apr 18 | |
parkrun | 21:04 | Buckingham parkrun # 196 | 2.5 | 1.4 | 1 Jan 18 | |
parkrun | 23:30 | Harcourt Hill parkrun # 195 | 3.0 | 5.6 | 18 Aug 18 | |
parkrun | 19:39 | Harcourt Hill parkrun # 136 | 2.8 | -1.8 | 3 Jun 17 | |
parkrun | 25:41 | Harcourt Hill parkrun # 219 | 4.2 | 7.4 | 9 Feb 19 | |
parkrun | 22:56 | Harcourt Hill parkrun # 191 | 2.2 | 5.4 | 21 Jul 18 | |
parkrun | 21:37 | Oxford parkrun # 319 | 3.0 | 2.0 | 30 Dec 17 | |
3.9M | 24:29 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.9 | 29 Jun 17 | |
parkrun | 19:42 | Harcourt Hill parkrun # 140 | 2.0 | -0.8 | 1 Jul 17 | |
parkrun | 22:49 | Harcourt Hill parkrun # 190 | 2.2 | 5.1 | 14 Jul 18 | |
parkrun | 22:16 | Bicester parkrun # 106 | 1.4 | 4.9 | 19 May 18 | |
parkrun | 20:49 | Bicester parkrun # 68 | 3.4 | 0.0 | 29 Jul 17 | |
5M | 32:51 | Didcot 5 | 0.5 | 1.0 | 2 Jul 17 | |
4M | 26:48 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.5 | 31 Aug 17 | |
parkrun | 19:50 | Harcourt Hill parkrun # 116 | 3.4 | -2.0 | 14 Jan 17 | |
4.21M | 28:58 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.6 | 27 Jul 17 | |
4.25M | 28:22 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.7 | 25 May 17 | |
parkrun | 21:40 | Harcourt Hill parkrun # 148 | 2.8 | 2.3 | 26 Aug 17 | |
parkrun | 21:14 | Harcourt Hill parkrun # 134 | 3.4 | 0.9 | 20 May 17 | |
parkrun | 20:18 | Didcot parkrun # 116 | 1.0 | 1.4 | 24 Jun 17 | |
parkrun | 22:23 | Harcourt Hill parkrun # 154 | 3.6 | 2.9 | 7 Oct 17 | |
parkrun | 23:23 | Harcourt Hill parkrun # 176 | 2.4 | 6.0 | 7 Apr 18 | |
parkrun | 20:00 | Harcourt Hill parkrun # 114 | 3.2 | -1.4 | 17 Dec 16 | |
parkrun | 19:37 | Harcourt Hill parkrun # 124 | 1.4 | -0.4 | 11 Mar 17 | |
parkrun | 23:35 | Didcot parkrun # 165 | 1.6 | 7.2 | 9 Jun 18 | |
parkrun | 20:24 | Harcourt Hill parkrun # 120 | 3.2 | -0.6 | 11 Feb 17 | |
parkrun | 20:39 | Harcourt Hill parkrun # 122 | 3.2 | -0.1 | 25 Feb 17 | |
parkrun | 19:33 | Didcot parkrun # 93 | 1.8 | -1.0 | 7 Jan 17 | |
10K | 39:53 | Andy Reading 10K | 0.8 | -0.8 | 11 Dec 16 | |
parkrun | 22:03 | Didcot parkrun # 132 | 2.0 | 3.9 | 14 Oct 17 | |
parkrun | 24:49 | Harcourt Hill parkrun # 189 | 2.6 | 8.4 | 7 Jul 18 | |
parkrun | 20:57 | Bicester parkrun # 42 | 3.2 | 0.5 | 28 Jan 17 | |
parkrun | 20:55 | Oxford parkrun # 267 | 3.6 | 0.0 | 1 Jan 17 | |
parkrun | 20:21 | Harcourt Hill parkrun # 111 | 2.8 | -0.3 | 26 Nov 16 | |
parkrun | 26:51 | Bicester parkrun # 140 | 2.3 | 11.4 | 1 Jan 19 | |
parkrun | 25:21 | Conwy parkrun # 179 | 2.7 | 9.3 | 30 Jun 18 | |
parkrun | 22:11 | Harcourt Hill parkrun # 138 | 2.8 | 3.4 | 17 Jun 17 | |
parkrun | 20:51 | Harcourt Hill parkrun # 126 | 1.2 | 2.3 | 25 Mar 17 | |
parkrun | 23:18 | Harcourt Hill parkrun # 145 | 3.5 | 4.8 | 5 Aug 17 | |
10M | 70:49 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 0.9 | 18 Sep 16 | |
parkrun | 21:17 | Bicester parkrun # 39 | 2.8 | 1.6 | 1 Jan 17 | |
HM | 1:44:15 | White Horse Half Marathon | 2.3 | 4.9 | 9 Apr 17 | |
4.25M | 26:48 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.0 | 2 Jun 16 | |
parkrun | 19:26 | Harcourt Hill parkrun # 84 | 1.6 | -1.0 | 21 May 16 | |
parkrun | 20:33 | Harcourt Hill parkrun # 92 | 2.8 | 0.1 | 16 Jul 16 | |
5K | 20:13 | Waddesdon Manor Hill 5K | 2.1 | 0.1 | 20 Jul 16 | |
parkrun | 25:09 | Harcourt Hill parkrun # 160 | 3.4 | 8.3 | 18 Nov 17 | |
5K | 19:09 | Cottisford 5K | 1.2 | -2.2 | 11 May 16 | |
5.2K | 19:44 | Oxfordshire Road Relays | 0.6 | -2.1 | 17 Apr 16 | |
10K | 42:10 | Chiltern Chase 10K | 2.3 | 0.0 | 5 Jun 16 | |
parkrun | 25:40 | Harcourt Hill parkrun # 162 | 4.0 | 8.6 | 2 Dec 17 | |
Mar | 3:30:59 | Abingdon Marathon | 1.1 | 4.3 | 23 Oct 16 | |
parkrun | 22:47 | Harcourt Hill parkrun # 132 | 2.0 | 5.3 | 6 May 17 | |
parkrun | 34:04 | Didcot parkrun # 243 | 3.6 | 20.0 | 25 Dec 19 | |
4.09M | 25:57 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -1.4 | 28 Apr 16 | |
parkrun | 21:13 | Harcourt Hill parkrun # 108 | 1.2 | 3.0 | 5 Nov 16 | |
parkrun | 21:09 | Harcourt Hill parkrun # 103 | 1.4 | 2.7 | 1 Oct 16 | |
10K | 41:26 | Chalgrove Festival 10K | 0.8 | -0.3 | 2 May 16 | |
3.9M | 25:58 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.4 | 7 Jul 16 | |
parkrun | 20:05 | Harcourt Hill parkrun # 82 | 1.5 | -0.6 | 7 May 16 | |
parkrun | 21:17 | Harcourt Hill parkrun # 98 | 1.8 | 2.6 | 27 Aug 16 | |
parkrun | 20:18 | Harcourt Hill parkrun # 59 | 4.0 | -2.9 | 28 Nov 15 | |
parkrun | 19:39 | Harcourt Hill parkrun # 74 | 1.0 | -1.3 | 12 Mar 16 | |
parkrun | 23:51 | Bicester parkrun # 38 | 4.0 | 5.3 | 31 Dec 16 | |
parkrun | 21:33 | Harcourt Hill parkrun # 104 | 1.0 | 3.9 | 8 Oct 16 | |
parkrun | 20:19 | Harcourt Hill parkrun # 64 | 3.0 | -1.9 | 2 Jan 16 | |
10K | 45:01 | Bearbrook 10K | 1.2 | 3.9 | 14 Aug 16 | |
parkrun | 36:27 | Harcourt Hill parkrun # 266 | 3.2 | 22.6 | 18 Jan 20 | |
parkrun | 24:43 | Harcourt Hill parkrun # 128 | 3.2 | 7.7 | 8 Apr 17 | |
12M | 99:30 | Woodstock 12 | 3.3 | 5.9 | 24 Sep 16 | |
10M | 72:07 | Maidenhead Easter 10 | 0.8 | 1.9 | 25 Mar 16 | |
parkrun | 23:58 | Harcourt Hill parkrun # 110 | 3.2 | 6.3 | 19 Nov 16 | |
parkrun | 21:21 | Harcourt Hill parkrun # 70 | 3.0 | 0.2 | 13 Feb 16 | |
parkrun | 21:26 | Oxford parkrun # 215 | 3.5 | -0.1 | 1 Jan 16 | |
parkrun | 20:02 | Reading parkrun # 300 | 2.0 | -1.5 | 10 Oct 15 | |
parkrun | 35:45 | Harcourt Hill parkrun # 252 | 2.2 | 23.1 | 28 Sep 19 | |
parkrun | 21:07 | Harcourt Hill parkrun # 68 | 2.0 | 0.7 | 30 Jan 16 | |
parkrun | 21:05 | Harcourt Hill parkrun # 72 | 1.0 | 1.7 | 27 Feb 16 | |
Mar | 4:13:58 | Virgin London Marathon | 1.5 | 12.0 | 23 Apr 17 | |
parkrun | 20:22 | Harcourt Hill parkrun # 58 | 1.0 | 0.2 | 21 Nov 15 | |
parkrun | 21:22 | Harcourt Hill parkrun # 63 | 2.0 | 1.2 | 26 Dec 15 | |
parkrun | 19:57 | Didcot parkrun # 15 | 2.0 | 0.0 | 4 Jul 15 | |
parkrun | 20:14 | Reading parkrun # 298 | 1.0 | -0.1 | 26 Sep 15 | |
parkrun | 19:47 | Didcot parkrun # 18 | 1.0 | -1.3 | 25 Jul 15 | |
parkrun | 21:31 | Harcourt Hill parkrun # 56 | 3.0 | 0.5 | 7 Nov 15 | |
parkrun | 23:12 | Harcourt Hill parkrun # 96 | 1.0 | 7.1 | 13 Aug 16 | |
parkrun | 23:42 | Harcourt Hill parkrun # 86 | 2.0 | 7.0 | 4 Jun 16 | |
parkrun | 35:09 | Didcot parkrun # 205 | 1.4 | 23.1 | 16 Mar 19 | |
parkrun | 22:31 | Harcourt Hill parkrun # 61 | 1.0 | 4.5 | 12 Dec 15 | |
parkrun | 25:45 | Harcourt Hill parkrun # 100 | 1.8 | 10.9 | 10 Sep 16 | |
4.87K | 19:01 | Brooks Serpentine Last Friday 5K | 1.0 | 0.9 | 25 Apr 14 | |
parkrun | 19:15 | Oxford parkrun # 86 | 1.0 | -0.4 | 29 Jun 13 | |
10K | 39:30 | Carterton 10K | 1.0 | -2.2 | 17 Mar 13 | |
3.9M | 25:02 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.5 | 4 Jul 13 | |
10M | 77:21 | Chedworth Roman Trail 10 | 3.8 | 3.3 | 7 Apr 13 | |
parkrun | 29:55 | Didcot parkrun # 23 | 1.0 | 17.0 | 29 Aug 15 | |
parkrun | 35:12 | Didcot parkrun # 67 | 2.0 | 23.6 | 9 Jul 16 | |
parkrun | 20:53 | Abingdon parkrun # 79 | 1.5 | 3.0 | 10 Nov 12 | |
4.03M | 26:45 | Kidlington AC Mota-vation 4 Series | 0.4 | 3.0 | 30 Aug 12 | |
3.9M | 26:35 | Kidlington AC Mota-vation 4 Series | 1.5 | 3.1 | 25 Jul 12 | |
parkrun | 20:26 | Oxford parkrun # 13 | 2.5 | 1.1 | 28 Jan 12 | |
10K | 41:13 | Winslow Lions 10K | 0.2 | 2.1 | 26 Feb 12 | |
10K | 39:34 | Carterton 10K | 1.2 | -16.4 | 28 Mar 10 | |
Mar | 4:22:10 | Virgin London Marathon | 1.1 | 14.1 | 25 Apr 10 | |
5M | 32:05 | Hanney 5 | 1.2 | -0.4 | 10 Oct 10 | |
10K | 38:55 | Maylarch Eynsham 10K | 0.6 | -1.3 | 28 Nov 10 | |
10K | 42:01 | Goring, Woodcote & District Lions 10K | 1.8 | 1.3 | 9 Jan 11 | |
HM | 98:27 | White Horse Half Marathon | 1.0 | 4.7 | 10 Apr 11 | |
3.25M | 20:45 | Oxfordshire Road Relay Championships | 1.5 | 0.8 | 24 Apr 11 | |
4.25M | 28:07 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.6 | 2 Jun 11 | |
10K | 40:43 | Andy Reading 10K | 0.3 | 1.5 | 11 Dec 11 | |
parkrun | 39:38 | Didcot parkrun # 20 | 1.0 | 25.9 | 8 Aug 15 | |
parkrun | 1:00:09 | Didcot parkrun # 133 | 2.0 | 56.5 | 21 Oct 17 | |