Carol Glover
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K38:42Aberystwyth Charity 10K1.1-3.19 Dec 18+
10K40:42Aberystwyth Charity 10K0.62.711 Dec 16+
8002:08.54UK Women's League Premier Division0.8-0.65 Jul 14+
15004:26.40BMC Grand Prix0.60.216 Aug 14+
8002:09.05UK Women's League Premier Division0.60.07 Jun 14+
15004:25.32Welsh Senior League0.60.421 Jun 14
15004:30.53UK Women's League Premier Division0.80.65 Jul 14
8002:09.99BMC Regional Races0.10.811 Jun 14
parkrun18:01Burnley parkrun # 1061.00.628 Jun 14
4.3K15:33ERRA National Women's 6 Stage Relays2.50.45 Apr 14
5.6K19:40Welsh Road Relay Championships-0.20.516 Mar 14
3K10:08Armagh International Road Race0.91.220 Feb 14
15004:38.73Welsh Athletics U13 / U17 / Senior Championships0.52.326 Jan 14
30009:50.00Cardiff Met Grand Prix0.50.715 Dec 13
8002:11.94UK Women's League Division 10.80.13 Jul 10
15004:30.87BMC Nike Grand Prix0.40.810 Jul 10
5K19:04Swansea Bay 5K1.20.013 Jul 10
8002:11.910 in 100 Cup Semi Final - Women0.60.324 Jul 10
15004:33.2UK Women's League Division 10.80.731 Jul 10
Mile4:55.55Welsh Athletics & Cwmbran Harriers Graded Open1.20.44 Aug 10
8002:09.08BMC Gold Standard Races0.4-0.311 Aug 10
8002:08.77BMC Nike Grand Prix0.4-0.528 Aug 10
300010:38.4010 in 100 Cup Final Women0.63.24 Sep 10
8.1K31:55McCain UK Cross Challenge (inc European Trials)1.4-1.227 Nov 10
6.8K27:28McCain UK Cross Challenge5.4-3.816 Jan 11
15004:27.90Welsh Open U17/U20 Closed Championships0.50.322 Jan 11
15004:28.13Celtic Cup (inc U16 Schools International)0.50.330 Jan 11
15004:27.80Aviva European Trials & UK Championships0.50.312 Feb 11
15004:32.13Aviva European Trials & UK Championships0.50.913 Feb 11
8002:11.35UWIC Open Meeting (inc Welsh Masters' Championships)0.50.25 Mar 11
7.2K28:26Home Countries International2.8-2.226 Mar 11
4.819K18:26ERRA Women's National 6-stage Relays2.4-0.69 Apr 11
5K18:39Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.97 May 11
15004:29.54Loughborough International1.4-0.422 May 11
15004:34.41UK Women's League Division 10.80.95 Jun 11
8002:07.37UK Women's League Division 10.8-1.25 Jun 11
15004:30.22Welsh Open Senior Championships0.70.818 Jun 11
15004:44.68UK Women's League Division 10.82.73 Jul 11
8002:06.90UK Women's League Division 10.4-0.53 Jul 11
8002:07.89BMC Nike Grand Prix0.4-0.19 Jul 11
4.315K15:36ERRA National 4 Stage Relays2.4-2.415 Oct 11
5K17:57St Davids Day 5K (Inc Welsh Champs)1.2-2.74 Mar 12
4.819K18:00ERRA National Women's 6-Stage Road Relays2.40.114 Apr 12
8002:12.36Loughborough International0.31.320 May 12
8002:11.72UK Women's League Premier Division0.80.69 Jun 12
15004:48.66UK Women's League Premier Division0.83.49 Jun 12
8002:12.79Aviva Olympic Trials & UK Championships1.00.722 Jun 12
8002:16.62UK Women's League Premier Division0.82.030 Jun 12
15004:30.40Welsh Inter Regional Championships0.31.414 Jul 12
15004:33.92Welsh Athletics International0.81.418 Jul 12
8002:08.4BAL Super8 Cup 2012 Women0.6-0.221 Jul 12
8002:07.95UK Women's League Premier Division0.8-0.528 Jul 12
15004:33.31UK Women's League Premier Division0.81.328 Jul 12
8002:08.9BMC Regional Races0.40.215 Aug 12
4.819K18:45ERRA Women's 6-Stage Relays2.51.713 Apr 13
300011:05.08UK Women's League Premier Division1.04.93 Aug 13
8002:16.59UK Women's League Premier Division0.82.03 Aug 13
10K41:36Admiral Swansea Bay 10K0.73.622 Sep 13
4.315K16:45ERRA Women's National 4-Stage Relays2.81.512 Oct 13
10K39:10Richard Burton 10K1.00.93 Nov 13
10K38:58Aberystwyth 10K1.00.78 Dec 13

Order By:

XC31:02Welsh Cross Country Championships20 Feb 10
XC27:24Gwent League10 Oct 10
XC13:40Runnerslife Challenge5 Feb 11
XC27:08Welsh National Championships19 Feb 11
800DNSAviva World Trials & UK Championships29 Jul 11
XC28:20McCain UK Cross Challenge Series15 Jan 12
XC31:41Welsh National Championships18 Feb 12
XC33:00West Glamorgan League13 Jan 13