Name:
Phillip Benjamin Laurier
Gender:
Male
Club:
Lowestoft
Age Group:
V70
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30.8
149673

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun39:07Loch Neaton parkrun # 454.20.91 Jan 20+
4.75M59:09Lowestoft Scores 4.754.60.025 Aug 19+
parkrun37:18Gorleston parkrun # 5552.91.521 Dec 19+
parkrun37:29Norwich parkrun # 5002.91.622 Feb 20+
10K83:54Beowolf 10K3.81.715 Mar 20+
parkrun37:13Swaffham parkrun # 852.51.81 Jan 20
parkrun36:27Lingwood parkrun # 243.80.010 Aug 19
10K74:12Trowse 10K1.41.727 Oct 19
HM2:46:36Hertfordshire Half Marathon1.62.024 Nov 19
10K72:45Run Norwich 10K1.90.621 Jul 19
HM2:43:26Great Yarmouth Half Marathon1.91.211 Aug 19
HM2:48:17Simplyhealth Great East Run Half Marathon2.01.922 Sep 19
parkrun37:48Gorleston parkrun # 5622.42.28 Feb 20
10K80:40Kings Forest 10K3.61.415 Sep 19
parkrun36:28Gorleston parkrun # 5591.32.518 Jan 20
10K73:59Humpty Dumpty 10K2.50.530 Jun 19
parkrun37:10Norwich parkrun # 4911.72.625 Dec 19
parkrun34:14Sloughbottom parkrun # 71.50.222 Jun 19
10M2:05:19Freethorpe 101.02.726 Jan 20
HM2:50:46Ringland Half Marathon1.52.81 Mar 20
5K34:14Lowestoft Speed of Light 5K1.40.323 Jun 19
10K76:59Great Yarmouth East Coast 10K1.92.213 Oct 19
HM2:53:16Lowestoft Half Marathon1.82.86 Oct 19
10K75:56Kings Forest 10K4.0-0.224 Mar 19
Mar5:52:27MK Marathon Weekend Marathon1.91.86 May 19
5M57:30Great Yarmouth Promenade 5 Series1.31.022 May 19
HM3:03:11Blickling Half Marathon1.83.218 Oct 20
HM2:44:29St Albans Half Marathon1.41.99 Jun 19
HM2:51:39Cambridge Half Marathon0.44.08 Mar 20
10M1:58:49Tarpley 101.30.724 Feb 19
parkrun32:56Norwich parkrun # 4381.50.425 Dec 18
5K34:28Wroxham 5K Series0.02.03 Jul 19
HM2:33:13Simplyhealth Great East Run Half Marathon2.32.516 Sep 18
Mar6:33:14Marriott's Way Half Marathon / Marathon3.62.117 Feb 19
5M58:52Great Yarmouth Promenade 5 Series1.11.98 May 19
5M59:52Great Yarmouth Promenade 5 Series1.32.324 Apr 19
10M2:02:57Freethorpe 101.91.327 Jan 19
10K68:02Great Yarmouth East Coast 10K1.12.914 Oct 18
HM2:45:21City of Norwich Half Marathon1.02.47 Apr 19
HM2:31:42Lowestoft Half Marathon1.03.47 Oct 18
parkrun33:25Gorleston parkrun # 4911.83.029 Sep 18
parkrun36:35Brundall parkrun # 1763.20.75 Jan 19
parkrun32:52Norwich parkrun # 4211.13.11 Sep 18
HM2:38:04Great Yarmouth Half Marathon2.33.612 Aug 18
parkrun37:57Brundall parkrun # 1753.31.71 Jan 19
parkrun35:57Sizewell parkrun # 92.84.520 Oct 18
parkrun36:07Lowestoft parkrun # 1661.91.91 Jan 19
parkrun34:22Gorleston parkrun # 4812.53.321 Jul 18
parkrun34:22Gorleston parkrun # 4832.53.34 Aug 18
10K71:45Run Norwich 10K2.04.05 Aug 18
parkrun46:09Gorleston parkrun # 5513.77.323 Nov 19
10K70:32Humpty Dumpty 10K1.73.624 Jun 18
parkrun34:39Gorleston parkrun # 4782.23.930 Jun 18
HM2:38:40City of Norwich Half Marathon2.13.915 Apr 18
5M56:42Great Yarmouth Promenade 5 Series0.94.923 May 18
parkrun33:52Gorleston parkrun # 4701.43.95 May 18
5M56:12Great Yarmouth Promenade 5 Series0.94.525 Apr 18
5M58:03Great Yarmouth Promenade 5 Series1.55.19 May 18
HM2:34:43Lowestoft Half Marathon3.02.71 Oct 17
Mar6:08:46Ouse Valley Way Marathon5.63.717 Sep 17
parkrun36:55Norwich parkrun # 3973.44.717 Mar 18
HM2:48:10RunThrough Hampton Court Palace Half Marathon2.15.818 Mar 18
4.75M53:35Lowestoft Scores 4.753.72.510 Sep 17
parkrun35:02Catton parkrun # 2233.03.61 Jan 18
parkrun45:28Edinburgh parkrun # 4971.78.525 May 19
10M2:06:43Dereham 101.07.013 May 18
parkrun36:18Colney Lane parkrun # 13.84.39 Dec 17
parkrun48:14Gorleston parkrun # 5522.011.830 Nov 19
10K71:02Great Yarmouth East Coast 10K2.04.115 Oct 17
parkrun47:33Gorleston parkrun # 5441.711.25 Oct 19
parkrun34:55Norwich parkrun # 3861.45.525 Dec 17
parkrun38:03Blickling parkrun # 2123.75.11 Jan 18
parkrun34:58Gorleston parkrun # 4432.84.214 Oct 17
HM2:36:54Perkins Great Eastern Half Marathon1.05.28 Oct 17
parkrun44:58Gorleston parkrun # 5012.89.08 Dec 18
parkrun49:03Gorleston parkrun # 5562.312.728 Dec 19
parkrun48:35Gorleston parkrun # 5531.812.57 Dec 19
parkrun36:25Gorleston parkrun # 4611.46.417 Feb 18
parkrun34:19Gorleston parkrun # 4352.34.219 Aug 17
10K61:48Trowse 10K0.90.530 Oct 16
HM2:17:44Lowestoft Half Marathon1.21.12 Oct 16
10K71:24Run Norwich 10K1.94.66 Aug 17
parkrun36:14Gorleston parkrun # 4462.65.54 Nov 17
parkrun34:04Gorleston parkrun # 4391.05.116 Sep 17
HM2:16:40Great Yarmouth Half Marathon1.50.514 Aug 16
parkrun32:51Ipswich parkrun # 2264.01.51 Jan 17
parkrun30:57Gorleston parkrun # 4011.41.724 Dec 16
parkrun38:09Gorleston parkrun # 4601.87.110 Feb 18
parkrun31:03Gorleston parkrun # 3981.81.53 Dec 16
parkrun30:34Gorleston parkrun # 3813.10.06 Aug 16
parkrun30:58Gorleston parkrun # 3833.00.620 Aug 16
parkrun43:30Portobello parkrun # 1572.49.626 May 18
parkrun31:23Norwich parkrun # 3331.22.525 Dec 16
parkrun30:29Gorleston parkrun # 3881.41.624 Sep 16
4.75M49:57Lowestoft Scores 4.753.21.611 Sep 16
10K65:16Run Norwich 10K3.01.27 Aug 16
parkrun31:11Holkham parkrun # 372.61.327 Aug 16
parkrun31:37Gorleston parkrun # 3872.61.917 Sep 16
parkrun32:26Harwich parkrun # 792.03.01 Jan 17
parkrun31:25Gorleston parkrun # 3862.41.810 Sep 16
parkrun31:02Gorleston parkrun # 3752.80.925 Jun 16
parkrun31:46Gorleston parkrun # 3902.22.58 Oct 16
parkrun30:55Gorleston parkrun # 3911.02.115 Oct 16
parkrun32:14Gorleston parkrun # 4001.13.717 Dec 16
parkrun33:01Wimpole Estate parkrun # 2002.43.310 Dec 16
10K61:50Trowse 10K1.41.227 Mar 16
parkrun30:38Gorleston parkrun # 3761.61.62 Jul 16
parkrun30:38Gorleston parkrun # 3741.41.818 Jun 16
parkrun49:09Gorleston parkrun # 5143.012.29 Mar 19
Mar6:07:38Virgin London Marathon1.58.623 Apr 17
parkrun30:16Gorleston parkrun # 3503.5-0.12 Jan 16
parkrun29:56Gorleston parkrun # 3621.51.526 Mar 16
parkrun29:36Gorleston parkrun # 3492.50.026 Dec 15
HM2:55:04City of Norwich Half Marathon2.97.39 Apr 17
parkrun29:39Gorleston parkrun # 3571.51.120 Feb 16
10M1:51:08Dereham 103.02.48 May 16
HM2:18:50Broadland Half Marathon0.82.613 Mar 16
parkrun29:50Lowestoft parkrun # 112.00.89 Jan 16
parkrun29:50Gorleston parkrun # 3601.01.812 Mar 16
parkrun30:14Gorleston parkrun # 3631.01.62 Apr 16
parkrun33:18Wimpole Estate parkrun # 1783.43.19 Jul 16
parkrun30:23Gorleston parkrun # 3591.52.15 Mar 16
parkrun31:48Gorleston parkrun # 3701.82.921 May 16
parkrun29:45Gorleston parkrun # 3531.01.723 Jan 16
parkrun30:50Gorleston parkrun # 3671.02.530 Apr 16
parkrun29:47Lowestoft parkrun # 52.00.728 Nov 15
parkrun29:20Norwich parkrun # 2790.81.325 Dec 15
parkrun51:59Gorleston parkrun # 5601.318.425 Jan 20
parkrun30:00Gorleston parkrun # 3521.02.116 Jan 16
parkrun30:49Gorleston parkrun # 3552.02.26 Feb 16
parkrun35:11Sheringham parkrun # 1924.04.523 Jul 16
parkrun29:14Gorleston parkrun # 3332.00.95 Sep 15
parkrun52:16Gorleston parkrun # 5432.317.928 Sep 19
parkrun30:18Gorleston parkrun # 3541.02.530 Jan 16
parkrun31:27Gorleston parkrun # 3611.53.519 Mar 16
parkrun31:34Norwich parkrun # 3001.03.414 May 16
parkrun30:07Gorleston parkrun # 3432.01.214 Nov 15
parkrun50:36Gorleston parkrun # 5162.215.223 Mar 19
parkrun30:14Gorleston parkrun # 3382.51.710 Oct 15
parkrun31:45Gorleston parkrun # 3661.03.723 Apr 16
parkrun49:42Gorleston parkrun # 4992.615.624 Nov 18
HM2:19:18City of Norwich Half Marathon0.53.022 Nov 15
parkrun50:23Gorleston parkrun # 5112.015.116 Feb 19
parkrun31:32St Albans parkrun # 2181.53.627 Feb 16
parkrun30:32Gorleston parkrun # 3481.02.819 Dec 15
parkrun50:53Gorleston parkrun # 5201.316.620 Apr 19
parkrun32:20Brandon Country Park parkrun # 1473.03.21 Jan 16
parkrun33:12Wimpole Estate parkrun # 1692.04.47 May 16
10K63:13Great Yarmouth East Coast 10K0.83.618 Oct 15
parkrun30:16Lowestoft parkrun # 11.02.431 Oct 15
parkrun51:27Gorleston parkrun # 5281.417.415 Jun 19
parkrun31:03Wimpole Estate parkrun # 1402.52.83 Oct 15
parkrun53:33Gorleston parkrun # 5472.619.826 Oct 19
parkrun30:01Gorleston parkrun # 3351.03.019 Sep 15
parkrun29:43Gorleston parkrun # 3261.53.118 Jul 15
parkrun54:27Gorleston parkrun # 5673.520.614 Mar 20
parkrun31:36Gorleston parkrun # 3561.04.213 Feb 16
parkrun28:46Gorleston parkrun # 3171.02.216 May 15
parkrun29:30Gorleston parkrun # 3281.03.31 Aug 15
parkrun29:51Gorleston parkrun # 3321.02.829 Aug 15
4.75M48:28Lowestoft Scores 4.752.03.313 Sep 15
parkrun55:14Gorleston parkrun # 5654.620.929 Feb 20
parkrun51:25Gorleston parkrun # 5092.815.92 Feb 19
parkrun29:42Gorleston parkrun # 3212.02.613 Jun 15
parkrun29:55Catton parkrun # 921.83.127 Jun 15
parkrun52:34Gorleston parkrun # 5411.119.614 Sep 19
parkrun54:06Gorleston parkrun # 5542.620.814 Dec 19
parkrun54:05Gorleston parkrun # 5462.820.619 Oct 19
parkrun29:59Gorleston parkrun # 3301.04.015 Aug 15
parkrun29:18Gorleston parkrun # 3191.03.030 May 15
parkrun45:33Gorleston parkrun # 4490.814.025 Nov 17
parkrun30:23Gorleston parkrun # 3242.03.54 Jul 15
HM2:22:52Perkins Great Eastern Run Half Marathon0.54.911 Oct 15
parkrun32:43Bury St Edmunds parkrun # 1322.04.61 Jan 16
parkrun29:22Gorleston parkrun # 3151.52.62 May 15
parkrun53:11Gorleston parkrun # 5500.521.316 Nov 19
parkrun53:51Gorleston parkrun # 5491.921.19 Nov 19
parkrun52:35Gorleston parkrun # 5222.518.24 May 19
parkrun31:19Gorleston parkrun # 3401.03.924 Oct 15
parkrun29:53Brundall parkrun # 11.03.820 Jun 15
10K83:38Bungay Summer 10K Series3.18.220 Jul 16
parkrun54:19Gorleston parkrun # 5422.920.921 Sep 19
parkrun51:39Gorleston parkrun # 4983.218.117 Nov 18
parkrun30:28Gorleston parkrun # 3182.03.723 May 15
parkrun49:44Gorleston parkrun # 4891.418.615 Sep 18
parkrun31:13Gorleston parkrun # 3272.04.725 Jul 15
parkrun52:04Gorleston parkrun # 5181.618.26 Apr 19
parkrun31:18Norwich parkrun # 2611.54.322 Aug 15
parkrun35:56Gorleston parkrun # 3445.04.921 Nov 15
parkrun29:36Gorleston parkrun # 3161.03.49 May 15
parkrun31:31Wimpole Estate parkrun # 1282.54.611 Jul 15
parkrun29:43Gorleston parkrun # 3121.53.611 Apr 15
parkrun55:12Gorleston parkrun # 5583.022.511 Jan 20
10K77:31Bungay Summer 10K Series1.68.529 Jun 16
parkrun31:40Blickling parkrun # 941.05.126 Sep 15
parkrun29:51Gorleston parkrun # 3111.53.84 Apr 15
parkrun30:18Norwich parkrun # 2501.04.46 Jun 15
parkrun29:25Gorleston parkrun # 3071.03.77 Mar 15
parkrun28:48Gorleston parkrun # 2892.01.81 Nov 14
parkrun29:10Gorleston parkrun # 2872.51.818 Oct 14
parkrun31:24Gorleston parkrun # 3093.04.521 Mar 15
parkrun55:34Gorleston parkrun # 5632.423.815 Feb 20
parkrun54:24Gorleston parkrun # 5381.722.324 Aug 19
parkrun31:00Gorleston parkrun # 3141.54.925 Apr 15
parkrun55:43Gorleston parkrun # 5612.623.91 Feb 20
parkrun30:17Gorleston parkrun # 3101.05.028 Mar 15
parkrun30:44Gorleston parkrun # 2993.03.610 Jan 15
parkrun29:00Gorleston parkrun # 2743.01.119 Jul 14
parkrun28:27Gorleston parkrun # 2861.02.311 Oct 14
10K61:09Great Yarmouth East Coast 10K1.43.319 Oct 14
parkrun29:28Gorleston parkrun # 2714.00.828 Jun 14
parkrun29:52Gorleston parkrun # 2952.03.413 Dec 14
parkrun53:00Gorleston parkrun # 5032.621.122 Dec 18
parkrun29:40Gorleston parkrun # 2961.04.120 Dec 14
parkrun33:34Wimpole Estate parkrun # 1095.05.128 Feb 15
parkrun30:45Gorleston parkrun # 3081.55.114 Mar 15
parkrun27:56Gorleston Cliffs parkrun # 491.01.127 Mar 10
parkrun27:14Gorleston Cliffs parkrun # 511.00.010 Apr 10
parkrun27:10Gorleston Cliffs parkrun # 523.0-2.117 Apr 10
Mar4:43:57Virgin London Marathon1.13.225 Apr 10
parkrun27:30Gorleston Cliffs parkrun # 561.00.415 May 10
parkrun27:51Gorleston Cliffs parkrun # 591.01.05 Jun 10
parkrun28:09Gorleston Cliffs parkrun # 602.00.512 Jun 10
parkrun26:37Gorleston Cliffs parkrun # 621.0-1.526 Jun 10
parkrun27:00Gorleston Cliffs parkrun # 641.0-0.410 Jul 10
parkrun26:56Gorleston Cliffs parkrun # 653.0-2.517 Jul 10
parkrun37:05Gorleston Cliffs parkrun # 661.012.024 Jul 10
parkrun26:55Gorleston Cliffs parkrun # 691.0-0.514 Aug 10
parkrun27:09Gorleston Cliffs parkrun # 702.0-1.121 Aug 10
parkrun27:05Gorleston Cliffs parkrun # 711.0-0.228 Aug 10
parkrun26:44Gorleston Cliffs parkrun # 721.0-0.84 Sep 10
parkrun38:00Gorleston Cliffs parkrun # 731.012.511 Sep 10
parkrun26:49Norwich parkrun # 71.0-0.718 Sep 10
parkrun27:27Gorleston Cliffs parkrun # 772.0-0.69 Oct 10
parkrun38:30Gorleston Cliffs parkrun # 786.07.716 Oct 10
10K55:33Great Yarmouth East Coast 10K0.6-0.524 Oct 10
parkrun27:26Gorleston Cliffs parkrun # 802.0-0.730 Oct 10
parkrun27:28Gorleston Cliffs parkrun # 815.0-3.66 Nov 10
parkrun38:44Norwich parkrun # 151.012.813 Nov 10
parkrun37:26Gorleston Cliffs parkrun # 831.012.220 Nov 10
parkrun38:20Gorleston Cliffs parkrun # 921.012.722 Jan 11
parkrun38:48Gorleston Cliffs parkrun # 931.012.829 Jan 11
parkrun38:34Gorleston Cliffs parkrun # 961.012.819 Feb 11
parkrun27:39Gorleston Cliffs parkrun # 981.00.75 Mar 11
parkrun27:43Gorleston Cliffs parkrun # 991.00.812 Mar 11
HM2:05:03City of Norwich Half Marathon0.80.213 Mar 11
parkrun26:51Gorleston Cliffs parkrun # 1001.0-0.619 Mar 11
parkrun37:23Gorleston Cliffs parkrun # 1011.012.226 Mar 11
HM2:03:57Broadland Half Marathon0.40.23 Apr 11
parkrun27:33Gorleston Cliffs parkrun # 1031.00.59 Apr 11
5M44:55Great Yarmouth 5 Series0.00.920 Apr 11
parkrun27:42Gorleston Cliffs parkrun # 1051.00.823 Apr 11
10K59:31Trowse 10K1.41.824 Apr 11
parkrun40:54Gorleston Cliffs parkrun # 1062.012.630 Apr 11
5M45:04Great Yarmouth 5 Series0.20.84 May 11
parkrun26:45Gorleston Cliffs parkrun # 1071.0-0.87 May 11
parkrun27:16Gorleston Cliffs parkrun # 1081.00.114 May 11
10M92:25Dereham 100.6-0.215 May 11
5M44:22Great Yarmouth 5 Series0.20.218 May 11
parkrun26:56Gorleston Cliffs parkrun # 1091.0-0.521 May 11
parkrun29:47Gorleston Cliffs parkrun # 1111.03.94 Jun 11
parkrun27:38Gorleston Cliffs parkrun # 1121.00.711 Jun 11
parkrun37:39Norwich parkrun # 421.012.318 Jun 11
parkrun27:56Gorleston Cliffs parkrun # 1151.50.62 Jul 11
parkrun27:47Gorleston Cliffs parkrun # 1161.00.99 Jul 11
parkrun37:11Gorleston Cliffs parkrun # 1171.012.016 Jul 11
parkrun27:35Gorleston Cliffs parkrun # 1181.50.123 Jul 11
parkrun27:33Gorleston Cliffs parkrun # 1191.00.530 Jul 11
parkrun27:30Norwich parkrun # 491.20.26 Aug 11
parkrun27:38Gorleston Cliffs parkrun # 1221.00.720 Aug 11
parkrun36:38Gorleston Cliffs parkrun # 1231.011.727 Aug 11
parkrun27:48Norwich parkrun # 531.40.53 Sep 11
parkrun27:59Gorleston Cliffs parkrun # 1251.01.210 Sep 11
4.75M45:49Lowestoft Scores 4.752.81.311 Sep 11
parkrun28:07Gorleston Cliffs parkrun # 1261.01.417 Sep 11
parkrun27:03Gorleston Cliffs parkrun # 1271.0-0.324 Sep 11
HM2:05:33Larking Gowen Ipswich Half Marathon1.5-0.325 Sep 11
parkrun27:29Gorleston Cliffs parkrun # 1281.00.41 Oct 11
Mar4:34:11MBNA Chester Marathon2.20.59 Oct 11
parkrun29:44Cambridge parkrun # 881.53.415 Oct 11
parkrun28:45Gorleston Cliffs parkrun # 1311.02.422 Oct 11
10K56:01East Coast Run 10K0.6-0.123 Oct 11
parkrun28:00Norwich parkrun # 611.40.829 Oct 11
parkrun37:15Gorleston Cliffs parkrun # 1331.012.15 Nov 11
20K1:57:04Adnams Great East Run 20K1.0-0.46 Nov 11
parkrun27:34Norwich parkrun # 631.00.612 Nov 11
parkrun26:57Gorleston Cliffs parkrun # 1351.5-0.919 Nov 11
parkrun37:37Gorleston Cliffs parkrun # 1361.012.326 Nov 11
parkrun37:20Gorleston Cliffs parkrun # 1371.012.13 Dec 11
parkrun35:02Gorleston Cliffs parkrun # 1391.010.317 Dec 11
parkrun29:12Gorleston Cliffs parkrun # 1401.03.124 Dec 11
parkrun28:01Gorleston Cliffs parkrun # 1411.01.331 Dec 11
parkrun37:45Gorleston Cliffs parkrun # 1441.012.421 Jan 12
parkrun30:06Norwich parkrun # 751.44.04 Feb 12
parkrun48:45Gorleston Cliffs parkrun # 1475.018.311 Feb 12
parkrun33:56Norwich parkrun # 771.09.218 Feb 12
parkrun37:51Gorleston Cliffs parkrun # 1501.012.43 Mar 12
parkrun27:53Gorleston Cliffs parkrun # 1511.01.110 Mar 12
parkrun35:26Gorleston Cliffs parkrun # 1521.010.717 Mar 12
parkrun27:15Norwich parkrun # 820.40.624 Mar 12
parkrun36:22Gorleston Cliffs parkrun # 1543.09.531 Mar 12
parkrun28:03Gorleston Cliffs parkrun # 1551.01.37 Apr 12
10K55:11Trowse 10K0.6-0.88 Apr 12
parkrun39:23Gorleston Cliffs parkrun # 1561.512.614 Apr 12
parkrun27:35Gorleston Cliffs parkrun # 1571.00.821 Apr 12
5M51:33Great Yarmouth Promenade 5 Series2.24.825 Apr 12
parkrun28:45Gorleston Cliffs parkrun # 1591.02.65 May 12
5M45:36Great Yarmouth Promenade 5 Series0.90.89 May 12
parkrun28:49Norwich parkrun # 891.22.512 May 12
10M93:18Dereham 100.80.213 May 12
parkrun27:29Gorleston Cliffs parkrun # 1611.50.119 May 12
5M44:33Great Yarmouth Promenade 5 Series0.8-0.123 May 12
parkrun27:09Gorleston Cliffs parkrun # 1621.00.126 May 12
parkrun28:25Gorleston Cliffs parkrun # 1641.02.19 Jun 12
parkrun27:52Gorleston Cliffs parkrun # 1663.0-0.823 Jun 12
parkrun27:57Gorleston Cliffs parkrun # 1671.01.330 Jun 12
parkrun27:46Gorleston Cliffs parkrun # 1682.5-0.57 Jul 12
parkrun39:28Gorleston Cliffs parkrun # 1692.012.114 Jul 12
parkrun28:29Norwich parkrun # 990.23.021 Jul 12
parkrun28:13Gorleston Cliffs parkrun # 1711.01.828 Jul 12
parkrun28:08Gorleston Cliffs parkrun # 1721.01.64 Aug 12
parkrun27:32Gorleston Cliffs parkrun # 1731.50.211 Aug 12
parkrun28:10Gorleston Cliffs parkrun # 1741.01.718 Aug 12
parkrun27:32Gorleston Cliffs parkrun # 1752.5-0.825 Aug 12
parkrun27:10Gorleston Cliffs parkrun # 1762.0-0.91 Sep 12
parkrun27:42Norwich parkrun # 107 1.915 Sep 12
4.75M45:01Lowestoft Scores 4.753.00.616 Sep 12
parkrun27:09Norwich parkrun # 1081.00.122 Sep 12
parkrun26:28Gorleston Cliffs parkrun # 1801.0-1.129 Sep 12
parkrun26:58Gorleston Cliffs parkrun # 1811.0-0.26 Oct 12
parkrun26:38Gorleston Cliffs parkrun # 1821.0-0.713 Oct 12
parkrun37:49Gorleston Cliffs parkrun # 1831.012.720 Oct 12
Mar4:52:15Great Yarmouth East Coast Marathon1.84.021 Oct 12
parkrun32:23Gorleston Cliffs parkrun # 1841.07.727 Oct 12
parkrun37:11Gorleston Cliffs parkrun # 1851.511.83 Nov 12
parkrun28:01Gorleston Cliffs parkrun # 1862.00.510 Nov 12
parkrun27:34Norwich parkrun # 1161.60.217 Nov 12
parkrun29:25Norwich parkrun # 1170.64.124 Nov 12
HM2:09:04City of Norwich Half Marathon2.00.725 Nov 12
parkrun27:59Gorleston Cliffs parkrun # 1891.01.51 Dec 12
parkrun31:12Norwich parkrun # 1190.66.58 Dec 12
parkrun28:04Gorleston Cliffs parkrun # 1911.01.615 Dec 12
parkrun33:30Gorleston Cliffs parkrun # 1921.09.022 Dec 12
parkrun28:33Gorleston Cliffs parkrun # 1931.02.329 Dec 12
parkrun26:59Gorleston Cliffs parkrun # 1941.5-0.65 Jan 13
parkrun27:25Gorleston Cliffs parkrun # 1952.0-0.412 Jan 13
parkrun38:12Gorleston Cliffs parkrun # 1971.012.926 Jan 13
parkrun28:07Gorleston Cliffs parkrun # 1981.01.72 Feb 13
parkrun27:27Gorleston Cliffs parkrun # 1992.0-0.49 Feb 13
parkrun27:05Gorleston Cliffs parkrun # 2001.00.016 Feb 13
parkrun28:52Gorleston Cliffs parkrun # 2011.02.823 Feb 13
parkrun26:48Gorleston Cliffs parkrun # 2021.5-0.92 Mar 13
parkrun35:08Gorleston Cliffs parkrun # 2031.010.79 Mar 13
parkrun33:38Mulbarton parkrun # 15.05.116 Mar 13
parkrun28:05Norwich parkrun # 1331.51.123 Mar 13
parkrun27:36Gorleston Cliffs parkrun # 2071.00.96 Apr 13
5M44:19Lowestoft Promenade Dash 5-0.20.87 Apr 13
parkrun26:39Gorleston Cliffs parkrun # 2082.0-1.713 Apr 13
parkrun26:26Gorleston Cliffs parkrun # 2091.0-1.120 Apr 13
5M43:51Great Yarmouth Promenade 5 Series0.4-0.324 Apr 13
parkrun27:24Gorleston Cliffs parkrun # 2101.00.627 Apr 13
parkrun27:44Gorleston Cliffs parkrun # 2112.00.14 May 13
Mar4:44:20Milton Keynes Marathon3.51.16 May 13
5M47:23Great Yarmouth Promenade 5 Series0.92.78 May 13
parkrun29:02Norwich parkrun # 1401.52.611 May 13
parkrun27:33Gorleston Cliffs parkrun # 2131.00.818 May 13
5M44:53Great Yarmouth Promenade 5 Series0.01.222 May 13
parkrun28:09Gorleston Cliffs parkrun # 2151.01.81 Jun 13
parkrun29:02Norwich parkrun # 1462.41.722 Jun 13
parkrun28:07Gorleston Cliffs parkrun # 2191.01.729 Jun 13
10K60:09Humpty Dumpty 10K1.62.330 Jun 13
parkrun27:01Gorleston Cliffs parkrun # 2201.00.06 Jul 13
parkrun27:30Gorleston Cliffs parkrun # 2211.00.813 Jul 13
parkrun27:14Gorleston Cliffs parkrun # 2221.00.320 Jul 13
parkrun27:15Gorleston Cliffs parkrun # 2231.00.427 Jul 13
parkrun27:48Gorleston Cliffs parkrun # 2241.50.73 Aug 13
parkrun26:46Gorleston Cliffs parkrun # 2261.5-0.917 Aug 13
parkrun27:33Gorleston Cliffs parkrun # 2272.0-0.224 Aug 13
parkrun28:57Gorleston Cliffs parkrun # 2282.02.031 Aug 13
parkrun27:45Gorleston Cliffs parkrun # 2291.50.77 Sep 13
parkrun40:29Gorleston Cliffs parkrun # 2301.013.714 Sep 13
parkrun27:22Gorleston Cliffs parkrun # 2311.00.521 Sep 13
parkrun28:10Gorleston Cliffs parkrun # 2321.01.828 Sep 13
parkrun37:56Gorleston Cliffs parkrun # 2341.012.812 Oct 13
parkrun28:16Gorleston Cliffs parkrun # 2352.01.019 Oct 13
10K57:11Great Yarmouth East Coast 10K1.20.520 Oct 13
parkrun40:58Gorleston Cliffs parkrun # 2361.513.526 Oct 13
parkrun37:30Gorleston Cliffs parkrun # 2371.012.62 Nov 13
parkrun28:14Gorleston Cliffs parkrun # 2381.01.99 Nov 13
parkrun28:14Norwich parkrun # 1671.01.916 Nov 13
parkrun28:47Catton parkrun # 82.01.823 Nov 13
HM2:21:23City of Norwich Half Marathon0.95.824 Nov 13
parkrun28:19Gorleston Cliffs parkrun # 2411.02.030 Nov 13
parkrun39:35Gorleston Cliffs parkrun # 2421.013.37 Dec 13
parkrun30:16Norwich parkrun # 1731.64.325 Dec 13
parkrun29:08Gorleston Cliffs parkrun # 2451.03.328 Dec 13
parkrun31:53Fritton Lake parkrun # 864.04.11 Jan 14
parkrun30:26Gorleston Cliffs parkrun # 2463.52.74 Jan 14
parkrun30:10Gorleston Cliffs parkrun # 2471.54.311 Jan 14
parkrun29:53Gorleston Cliffs parkrun # 2501.53.91 Feb 14
parkrun30:27Gorleston Cliffs parkrun # 2511.54.78 Feb 14
parkrun39:57Gorleston Cliffs parkrun # 2522.012.415 Feb 14
parkrun28:41Gorleston Cliffs parkrun # 2531.02.622 Feb 14
parkrun30:05Norwich parkrun # 1831.04.71 Mar 14
parkrun31:59Wimpole Estate parkrun # 593.05.28 Mar 14
parkrun31:08Mulbarton parkrun # 533.04.115 Mar 14
parkrun29:06Gorleston parkrun # 2571.03.222 Mar 14
parkrun27:58Gorleston parkrun # 2581.01.529 Mar 14
parkrun29:03Gorleston parkrun # 2591.03.25 Apr 14
parkrun31:05Gorleston parkrun # 2611.06.019 Apr 14
5M47:33Great Yarmouth Promenade 5 Series0.82.923 Apr 14
parkrun30:42Gorleston parkrun # 2623.03.526 Apr 14
parkrun29:12Gorleston parkrun # 2631.52.93 May 14
HM2:13:23Milton Keynes Half Marathon1.62.65 May 14
5M47:08Great Yarmouth Promenade 5 Series1.02.37 May 14
parkrun31:16Norwich parkrun # 1931.55.810 May 14
parkrun29:04Gorleston parkrun # 2651.52.717 May 14
5M53:00Great Yarmouth Promenade 5 Series0.97.421 May 14
parkrun34:42Norwich parkrun # 1951.010.324 May 14
parkrun32:13Catton parkrun # 351.07.531 May 14
parkrun32:17Wimpole Estate parkrun # 732.56.114 Jun 14
parkrun30:48Norwich parkrun # 1991.55.221 Jun 14
parkrun29:04Gorleston parkrun # 2721.03.25 Jul 14
parkrun30:51Wimpole Estate parkrun # 772.04.712 Jul 14
parkrun30:17Gorleston parkrun # 2751.05.026 Jul 14
parkrun29:29Gorleston parkrun # 2761.03.82 Aug 14
parkrun30:18Gorleston parkrun # 2771.05.09 Aug 14
parkrun28:43Gorleston parkrun # 2781.02.716 Aug 14
parkrun31:30Wimpole Estate parkrun # 831.06.623 Aug 14
parkrun29:15Gorleston parkrun # 2801.03.530 Aug 14
parkrun30:22Norwich parkrun # 2102.04.16 Sep 14
parkrun29:11Catton parkrun # 501.03.413 Sep 14
4.75M49:01Lowestoft Scores 4.753.04.314 Sep 14
parkrun31:13Wimpole Estate parkrun # 872.05.220 Sep 14
parkrun30:18Gorleston parkrun # 2853.03.04 Oct 14
HM2:13:20Perkins Great Eastern Run Half Marathon0.24.012 Oct 14
parkrun31:58Wimpole Estate parkrun # 923.05.225 Oct 14
parkrun30:51Gorleston parkrun # 2902.54.28 Nov 14
parkrun30:13Norwich parkrun # 2201.04.915 Nov 14
parkrun30:45Gorleston parkrun # 2922.04.622 Nov 14
parkrun30:11Gorleston parkrun # 2931.04.829 Nov 14
parkrun32:21Wimpole Estate parkrun # 984.04.76 Dec 14
parkrun30:17Norwich parkrun # 2261.44.625 Dec 14
parkrun32:48Gorleston parkrun # 2974.05.227 Dec 14
parkrun32:21Ipswich parkrun # 1204.04.71 Jan 15
parkrun31:46Kesgrave parkrun # 161.06.91 Jan 15
parkrun30:57Gorleston parkrun # 2981.55.43 Jan 15
parkrun31:08St Albans parkrun # 1592.05.117 Jan 15
parkrun30:41Gorleston parkrun # 3011.05.524 Jan 15
parkrun31:41Gorleston parkrun # 3021.06.831 Jan 15
parkrun39:05Gorleston parkrun # 3031.013.27 Feb 15
parkrun31:12Gorleston parkrun # 3041.06.214 Feb 15
parkrun35:42Gorleston parkrun # 3131.011.218 Apr 15
parkrun37:03Gorleston parkrun # 3342.09.712 Sep 15
parkrun36:12Gorleston parkrun # 3392.08.917 Oct 15
parkrun37:46Gorleston parkrun # 3423.08.27 Nov 15
parkrun46:25Wimpole Estate parkrun # 1494.013.95 Dec 15
parkrun52:45Gorleston parkrun # 3641.025.89 Apr 16
parkrun37:22Gorleston parkrun # 3651.09.216 Apr 16
parkrun45:33Gorleston parkrun # 3711.015.128 May 16
parkrun44:49Gorleston parkrun # 3722.412.94 Jun 16
parkrun46:06Wimpole Estate parkrun # 1742.814.011 Jun 16
parkrun53:01Gorleston parkrun # 3781.625.716 Jul 16
parkrun49:41Gorleston parkrun # 3801.420.430 Jul 16
parkrun47:13Gorleston parkrun # 3822.615.613 Aug 16
parkrun59:45Gorleston parkrun # 3851.239.33 Sep 16
parkrun48:30Gorleston parkrun # 3891.019.01 Oct 16
parkrun48:15Gorleston parkrun # 3921.417.822 Oct 16
parkrun51:32Gorleston parkrun # 3931.223.129 Oct 16
parkrun48:17Gorleston parkrun # 3941.417.85 Nov 16
parkrun46:15Gorleston parkrun # 3962.214.319 Nov 16
parkrun45:35Gorleston parkrun # 3971.813.926 Nov 16
parkrun54:39Gorleston parkrun # 4021.228.631 Dec 16
parkrun1:00:02Gorleston parkrun # 4062.238.428 Jan 17
parkrun51:54Gorleston parkrun # 4071.623.34 Feb 17
parkrun51:49Gorleston parkrun # 4081.823.011 Feb 17
parkrun1:05:10Gorleston parkrun # 4092.450.018 Feb 17
parkrun1:00:47Gorleston parkrun # 4102.240.125 Feb 17
parkrun54:31Gorleston parkrun # 4112.027.54 Mar 17
parkrun53:55Gorleston parkrun # 4120.927.511 Mar 17
parkrun1:01:15Gorleston parkrun # 4132.041.318 Mar 17
parkrun55:18Gorleston parkrun # 4141.429.625 Mar 17
parkrun51:57Gorleston parkrun # 4151.823.21 Apr 17
parkrun48:56Gorleston parkrun # 4161.019.28 Apr 17
parkrun50:04Gorleston parkrun # 4171.320.615 Apr 17
parkrun1:00:31Gorleston parkrun # 4191.140.629 Apr 17
parkrun58:18Gorleston parkrun # 4200.836.26 May 17
parkrun58:24Gorleston parkrun # 4212.434.813 May 17
parkrun53:31Gorleston parkrun # 4221.625.420 May 17
parkrun59:45Gorleston parkrun # 4231.837.527 May 17
parkrun51:10Gorleston parkrun # 4242.021.03 Jun 17
parkrun48:31Gorleston parkrun # 4252.216.710 Jun 17
parkrun51:27Gorleston parkrun # 4262.021.417 Jun 17
parkrun48:04Gorleston parkrun # 4271.816.424 Jun 17
parkrun48:08Gorleston parkrun # 4283.215.11 Jul 17
parkrun48:12Gorleston parkrun # 4291.516.98 Jul 17
parkrun48:00Gorleston parkrun # 4311.916.222 Jul 17
parkrun47:46Gorleston parkrun # 4322.215.629 Jul 17
parkrun50:15Gorleston parkrun # 4331.020.55 Aug 17
parkrun53:39Gorleston parkrun # 4342.824.512 Aug 17
parkrun52:56Gorleston parkrun # 4361.424.626 Aug 17
parkrun48:56Gorleston parkrun # 4372.117.42 Sep 17
parkrun48:20Gorleston parkrun # 4381.417.19 Sep 17
parkrun48:48Gorleston parkrun # 4401.217.923 Sep 17
parkrun48:49Gorleston parkrun # 4411.218.030 Sep 17
parkrun51:31Gorleston parkrun # 4421.621.87 Oct 17
parkrun55:25Gorleston parkrun # 4441.029.421 Oct 17
parkrun58:40Gorleston parkrun # 4450.936.028 Oct 17
parkrun52:05Gorleston parkrun # 4471.023.411 Nov 17
parkrun52:17Gorleston parkrun # 4482.222.518 Nov 17
parkrun51:28Gorleston parkrun # 4501.821.52 Dec 17
parkrun54:00Gorleston parkrun # 4522.824.916 Dec 17
parkrun55:25Gorleston parkrun # 4531.429.023 Dec 17
parkrun54:11Gorleston parkrun # 4542.625.030 Dec 17
parkrun56:08Gorleston parkrun # 4552.428.96 Jan 18
parkrun53:38Gorleston parkrun # 4563.123.513 Jan 18
parkrun52:24Gorleston parkrun # 4571.223.220 Jan 18
parkrun52:07Gorleston parkrun # 4582.821.127 Jan 18
parkrun1:03:02Gorleston parkrun # 4591.444.63 Feb 18
parkrun50:38Gorleston parkrun # 4623.218.224 Feb 18
parkrun54:45Gorleston parkrun # 4632.226.410 Mar 18
parkrun57:20Gorleston parkrun # 4641.432.224 Mar 18
parkrun53:39Gorleston parkrun # 4652.024.631 Mar 18
parkrun56:19Gorleston parkrun # 4661.430.27 Apr 18
parkrun58:28Gorleston parkrun # 4670.835.114 Apr 18
parkrun56:25Gorleston parkrun # 4681.330.521 Apr 18
parkrun57:57Gorleston parkrun # 4691.833.128 Apr 18
parkrun59:21Gorleston parkrun # 4711.935.912 May 18
parkrun1:01:21Gorleston parkrun # 4721.041.219 May 18
parkrun59:40Gorleston parkrun # 4741.836.72 Jun 18
parkrun58:53Gorleston parkrun # 4752.034.89 Jun 18
parkrun58:03Gorleston parkrun # 4761.833.316 Jun 18
parkrun1:00:09Gorleston parkrun # 4771.637.923 Jun 18
parkrun57:37Gorleston parkrun # 4792.431.87 Jul 18
parkrun58:22Gorleston parkrun # 4802.133.614 Jul 18
parkrun58:19Gorleston parkrun # 4822.533.128 Jul 18
parkrun58:46Gorleston parkrun # 4842.334.311 Aug 18
parkrun59:14Gorleston parkrun # 4851.636.018 Aug 18
parkrun53:27Gorleston parkrun # 4861.724.525 Aug 18
parkrun54:53Gorleston parkrun # 4881.427.48 Sep 18
parkrun51:39Gorleston parkrun # 4901.122.022 Sep 18
parkrun53:45Gorleston parkrun # 4922.124.76 Oct 18
parkrun53:58Gorleston parkrun # 4933.124.113 Oct 18
parkrun53:02Gorleston parkrun # 4952.323.227 Oct 18
parkrun55:03Gorleston parkrun # 4962.025.43 Nov 18
parkrun57:46Gorleston parkrun # 4971.331.410 Nov 18
parkrun57:31Gorleston parkrun # 5001.730.51 Dec 18
parkrun1:02:07Gorleston parkrun # 5024.038.115 Dec 18
parkrun54:09Gorleston parkrun # 5041.722.129 Dec 18
parkrun57:29Gorleston parkrun # 5062.627.412 Jan 19
parkrun58:46Gorleston parkrun # 5072.430.219 Jan 19
parkrun53:44Gorleston parkrun # 5082.220.626 Jan 19
parkrun55:15Gorleston parkrun # 5104.321.39 Feb 19
parkrun56:19Gorleston parkrun # 5121.626.023 Feb 19
parkrun54:51Gorleston parkrun # 5132.322.52 Mar 19
parkrun59:35Gorleston parkrun # 5152.431.916 Mar 19
parkrun59:07Gorleston parkrun # 5171.332.030 Mar 19
parkrun54:27Gorleston parkrun # 5192.721.413 Apr 19
parkrun56:31Gorleston parkrun # 5212.725.327 Apr 19
parkrun58:36Gorleston parkrun # 5231.730.611 May 19
parkrun58:38Gorleston parkrun # 5241.630.718 May 19
parkrun1:00:40Gorleston parkrun # 5261.934.81 Jun 19
parkrun55:20Gorleston parkrun # 5302.223.529 Jun 19
parkrun55:25Gorleston parkrun # 5312.023.96 Jul 19
parkrun57:04Gorleston parkrun # 5322.027.113 Jul 19
parkrun56:20Gorleston parkrun # 5332.924.820 Jul 19
parkrun57:07Gorleston parkrun # 5341.627.627 Jul 19
parkrun57:50Gorleston parkrun # 5352.028.73 Aug 19
parkrun56:22Gorleston parkrun # 5371.825.917 Aug 19
parkrun55:49Gorleston parkrun # 5391.924.831 Aug 19
parkrun57:41Gorleston parkrun # 5401.928.57 Sep 19
parkrun57:13Gorleston parkrun # 5452.027.412 Oct 19
parkrun56:04Gorleston parkrun # 5572.324.84 Jan 20
parkrun56:18Gorleston parkrun # 5661.925.77 Mar 20

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