1500 | 6:30.1 | Southern Athletics League - Division 3 West | 1.2 | -3.5 | 18 May 24 | +1 |
800 | 3:14.01 | National Athletics League - Regional South | 0.4 | 0.2 | 22 Jun 24 | +2 |
800 | 3:12.81 | National Athletics League - Championship South | 0.0 | 0.3 | 1 Jun 24 | +3 |
800 | 3:22.91 | National Athletics League Championship Division Fixture A | 0.9 | -0.7 | 5 Aug 23 | +4 |
800 | 3:21.79 | National Athletics League Championship Division Fixture B | 1.1 | -1.8 | 15 Jul 23 | +5 |
6K | 28:01 | Alton Sports Hampshire League | 4.1 | 2.0 | 8 Feb 20 | |
parkrun | 22:55 | Bournemouth parkrun # 339 | 3.2 | 2.6 | 29 Feb 20 | |
11.2K | 59:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 3.3 | 7 Mar 20 | |
5.5K | 24:18 | Wessex League (Inc Dorset County Championships) | 2.0 | 1.9 | 15 Dec 19 | |
20M | 2:32:34 | Wimborne 20 | 2.5 | 1.7 | 3 Mar 19 | |
parkrun | 20:16 | Bournemouth parkrun # 298 | 1.7 | 0.8 | 4 May 19 | |
5K | 24:43 | Alton Sports Hampshire League | 5.8 | 3.3 | 11 Jan 20 | |
5.9K | 29:15 | Alton Sports Hampshire League | 4.8 | 4.0 | 30 Nov 19 | |
800 | 3:24.9 | Southern Athletics League Division 1 | 0.4 | 2.8 | 13 Aug 22 | |
6K | 26:04 | Alton Sports Hampshire League | 3.0 | 1.9 | 9 Feb 19 | |
3000 | 11:43.1 | Southern Athletics League Division 1 | 0.2 | 3.0 | 13 Apr 19 | |
1500 | 5:42.1 | Southern Athletics League Division 1 | 2.0 | 2.4 | 13 Apr 19 | |
6K | 22:48 | Alton Sports Hampshire League | -2.8 | 2.2 | 12 Jan 19 | |
QM | 46:44 | Junction Broadstone Quarter Marathon | 1.7 | 2.8 | 1 Jan 19 | |
1500 | 6:28.17 | National Athletics League Championship South | 0.8 | 1.8 | 6 Jun 21 | |
parkrun | 20:06 | Bournemouth parkrun # 254 | 2.6 | -0.4 | 9 Jun 18 | |
6.5K | 28:59 | Wessex League (Inc Dorset Championships) | 2.8 | 3.1 | 16 Dec 18 | |
5.97K | 26:26 | Wessex League | 4.0 | 1.8 | 7 Oct 18 | |
parkrun | 21:03 | Bournemouth parkrun # 272 | 1.8 | 2.3 | 27 Oct 18 | |
6K | 27:26 | Wessex League | 4.8 | 2.3 | 21 Oct 18 | |
parkrun | 20:58 | Bournemouth parkrun # 268 | 2.1 | 1.8 | 22 Sep 18 | |
parkrun | 20:53 | Bournemouth parkrun # 269 | 1.9 | 1.9 | 29 Sep 18 | |
parkrun | 20:05 | Bournemouth parkrun # 252 | 2.2 | -0.1 | 26 May 18 | |
6K | 28:05 | Alton Sports Hampshire League | 5.1 | 3.0 | 1 Dec 18 | |
4.8K | 21:23 | Wessex League | 5.0 | 2.6 | 4 Nov 18 | |
5.9K | 27:32 | Alton Sports Hampshire League | 5.5 | 2.6 | 10 Nov 18 | |
parkrun | 20:50 | Belton House parkrun # 113 | 3.6 | 0.1 | 2 Jun 18 | |
parkrun | 20:00 | Bournemouth parkrun # 249 | 2.2 | -0.2 | 5 May 18 | |
parkrun | 20:33 | Bournemouth parkrun # 257 | 2.2 | 0.9 | 30 Jun 18 | |
parkrun | 20:32 | Severn Bridge parkrun # 1 | 1.5 | 1.6 | 11 Aug 18 | |
6.09K | 26:39 | Alton Sports Hampshire League | 2.3 | 2.9 | 13 Oct 18 | |
5000 | 20:42.5 | Southern Athletics League Division 2W | 2.0 | 1.4 | 14 Jul 18 | |
5000 | 20:05.9 | Southern Athletics League Division 2W | 1.2 | 1.0 | 20 May 18 | |
QM | 44:02 | Bournemouth Easter Quarter Marathon | 1.2 | 1.5 | 31 Mar 18 | |
parkrun | 20:43 | Bournemouth parkrun # 241 | 3.6 | 0.6 | 10 Mar 18 | |
parkrun | 20:38 | Bournemouth parkrun # 245 | 2.8 | 1.2 | 7 Apr 18 | |
parkrun | 19:15 | Bournemouth parkrun # 217 | 2.5 | -1.3 | 23 Sep 17 | |
5000 | 20:21.2 | Dorset County Championships | 1.2 | 1.5 | 13 May 18 | |
5M | 31:31 | Littledown 5 | 1.5 | -0.7 | 17 Sep 17 | |
3000 | 11:36.13 | Southern Athletics League Division 2W | 1.8 | 1.0 | 14 Apr 18 | |
parkrun | 20:43 | Bournemouth parkrun # 240 | 2.2 | 2.0 | 24 Feb 18 | |
Mar | 3:08:40 | Brighton Marathon | 3.1 | -1.4 | 9 Apr 17 | |
Mar | 3:11:29 | North Dorset Village Marathon | 3.1 | -0.8 | 30 Apr 17 | |
3000 | 12:02.1 | Southern Athletics League Division 2W | 0.8 | 3.5 | 23 Jun 18 | |
10K | 41:19 | Boscombe 10K | 1.1 | 1.3 | 26 Nov 17 | |
10M | 67:59 | Portland 10 | 2.8 | -0.6 | 2 Jul 17 | |
6.75K | 28:42 | Wessex League (Inc Dorset Championships) | 3.6 | 0.9 | 10 Dec 17 | |
QM | 45:58 | Junction Broadstone Quarter Marathon | 2.5 | 2.0 | 1 Jan 18 | |
10K | 40:57 | Round the Rock 10K | 2.5 | -0.5 | 13 Aug 17 | |
1500 | 5:34.35 | Southern Athletics League Division 2W | 2.0 | 1.5 | 14 Apr 18 | |
6K | 23:58 | Alton Sports Hampshire League | 0.6 | 1.6 | 2 Dec 17 | |
1500 | 5:48.6 | Southern Athletics League Division 2W | 1.8 | 3.4 | 23 Jun 18 | |
5.9K | 27:50 | Alton Sports Hampshire League | 6.2 | 3.1 | 10 Feb 18 | |
20M | 2:22:49 | Wimborne Dental 20 | 2.6 | -0.4 | 5 Mar 17 | |
HM | 92:20 | Puddletown Plod Half Marathon | 2.7 | 0.3 | 11 Jun 17 | |
6K | 23:04 | Alton Sports Hampshire League | -2.4 | 3.0 | 13 Jan 18 | |
5000 | 19:34.7 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.0 | 8 Jul 17 | |
3000 | 11:26.8 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 1.7 | 19 Aug 17 | |
3000 | 11:27.3 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.9 | 17 Jun 17 | |
5000 | 19:33.7 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 0.6 | 21 May 17 | |
HM | 88:08 | Blackmore Vale Lions Half Marathon | 1.4 | -0.3 | 5 Feb 17 | |
3000 | 11:19.1 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.4 | 15 Apr 17 | |
1500 | 5:33.6 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.9 | 19 Aug 17 | |
8K | 36:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.2 | 11 Mar 17 | |
10K | 39:52 | Boscombe 10K | 1.0 | 0.0 | 27 Nov 16 | |
10M | 66:17 | Wimborne 10 | 0.7 | 0.5 | 20 Nov 16 | |
parkrun | 19:34 | Poole parkrun # 301 | 1.6 | 0.2 | 31 Dec 16 | |
1500 | 5:35.2 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 1.4 | 17 Jun 17 | |
1500 | 5:36.0 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 1.5 | 21 May 17 | |
Mar | 3:01:06 | Virgin London Marathon | 0.9 | -1.0 | 24 Apr 16 | |
6.75K | 26:20 | Wessex League (Inc Dorset Championships) | 0.2 | 0.8 | 11 Dec 16 | |
6.5K | 27:11 | Alton Sports Hampshire League | 1.9 | 2.0 | 11 Feb 17 | |
6K | 24:39 | Alton Sports Hampshire League | 2.2 | 1.1 | 3 Dec 16 | |
10K | 44:35 | Gold Hill 10K | 4.5 | 1.1 | 9 Oct 16 | |
6.09K | 24:30 | Alton Sports Hampshire League | 1.3 | 1.1 | 12 Nov 16 | |
parkrun | 20:27 | Bournemouth parkrun # 162 | 3.3 | 0.3 | 10 Sep 16 | |
parkrun | 20:14 | Bournemouth parkrun # 163 | 2.2 | 1.0 | 17 Sep 16 | |
5M | 33:17 | Hoburne 5 | 1.4 | 1.6 | 25 Sep 16 | |
20M | 2:18:03 | Wimborne Dental 20 | 1.0 | -0.3 | 6 Mar 16 | |
10K | 42:32 | Round the Rock 10K | 2.0 | 1.6 | 21 Aug 16 | |
HM | 92:42 | Puddletown Plod Half Marathon | 2.0 | 1.1 | 12 Jun 16 | |
10M | 64:35 | Bournemouth 10 | 0.5 | -0.5 | 28 Feb 16 | |
10K | 41:48 | Purbeck 10K | 1.6 | 1.3 | 17 Jun 16 | |
10K | 41:19 | Poole Festival of Running 10K | 1.6 | 0.8 | 5 Jun 16 | |
HM | 89:33 | Blackmore Vale Lions Half Marathon | 1.5 | 0.1 | 7 Feb 16 | |
8K | 35:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.9 | 12 Mar 16 | |
10K | 40:33 | Poole Round The Lakes 10K | 1.6 | -0.1 | 26 Dec 15 | |
QM | 43:40 | Junction Quarter Marathon | 1.8 | 0.4 | 1 Jan 16 | |
10K | 40:01 | Boscombe 10K | 0.8 | 0.2 | 22 Nov 15 | |
8K | 35:45 | South of England Championships | 4.9 | 1.2 | 30 Jan 16 | |
5K | 22:18 | Alton Sports Hampshire League | 5.9 | 1.3 | 16 Jan 16 | |
7.5M | 50:53 | Gillingham Hilly 7.5 | 2.2 | 0.5 | 1 Nov 15 | |
6K | 24:39 | Alton Sports Hampshire League | 1.6 | 1.6 | 13 Feb 16 | |
Mar | 3:01:42 | Virgin London Marathon | 0.8 | -0.8 | 26 Apr 15 | |
6.09K | 24:11 | Alton Sports Hampshire League | 1.0 | 0.8 | 5 Dec 15 | |
6K | 26:09 | Alton Sports Hampshire League | 5.2 | 0.5 | 7 Nov 15 | |
Mar | 3:16:04 | North Dorset Village Marathon | 3.2 | -0.1 | 3 May 15 | |
HM | 91:05 | Sturminster Newton Half Marathon | 1.7 | 0.6 | 2 Aug 15 | |
5M | 32:33 | Littledown 5 | 1.1 | 0.8 | 13 Sep 15 | |
10M | 68:38 | Portland 10 | 2.0 | 0.5 | 5 Jul 15 | |
parkrun | 19:20 | Poole parkrun # 226 | 0.8 | 0.4 | 11 Jul 15 | |
parkrun | 19:45 | Bournemouth parkrun # 93 | 2.0 | 0.1 | 16 May 15 | |
parkrun | 20:02 | Bournemouth parkrun # 97 | 2.5 | 0.2 | 13 Jun 15 | |
10M | 65:06 | Lytchett Manor 10 | 1.1 | -0.8 | 15 Feb 15 | |
6.52K | 27:16 | Wessex League | 1.0 | 2.8 | 25 Oct 15 | |
Mar | 3:58:58 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
Mar | 4:28:19 | New Forest Marathon | 1.2 | 3.9 | 26 Sep 10 | |
QM | 45:48 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -8.6 | 23 Apr 11 | |
10K | 40:32 | DRRL Purbeck 10K | -0.2 | -9.9 | 18 May 11 | |
20K | 89:18 | DRRL Puddletown Plod 20K | 1.8 | 0.5 | 12 Jun 11 | |
HM | 93:51 | Swanage Half Marathon | 1.8 | 0.2 | 16 Jul 11 | |
20K | 1:44:09 | Salisbury 54321 20K | 5.0 | 3.9 | 14 Aug 11 | |
5M | 32:49 | Littledown 5 | 0.9 | -0.1 | 18 Sep 11 | |
Mar | 3:22:57 | New Forest Marathon | 3.2 | -0.2 | 25 Sep 11 | |
5M | 33:37 | Hoburne 5 | 1.6 | 0.2 | 2 Oct 11 | |
9.5K | 43:30 | Gold Hill 9.5K | 5.0 | 0.2 | 9 Oct 11 | |
10M | 70:20 | Weymouth 10 | 1.4 | 0.6 | 22 Oct 11 | |
7.5M | 51:48 | Gillingham Hilly 7.5 | 1.4 | 0.6 | 6 Nov 11 | |
HM | 89:46 | Gosport Half Marathon | 0.8 | -0.6 | 20 Nov 11 | |
QM | 44:21 | Junction Quarter Marathon | 1.4 | 0.0 | 2 Jan 12 | |
9.79M | 68:13 | Milborne 9.79 | 1.7 | 0.0 | 8 Jan 12 | |
10M | 67:22 | Lytchett Manor 10 | 1.1 | -0.9 | 19 Feb 12 | |
parkrun | 19:29 | Poole parkrun # 48 | 0.4 | -0.4 | 25 Feb 12 | |
20M | 2:25:53 | Zoom Mad March 20 | 1.4 | 0.1 | 11 Mar 12 | |
QM | 43:24 | Rotary Easter Quarter Marathon | 0.8 | -0.3 | 7 Apr 12 | |
Mar | 3:19:56 | Virgin London Marathon | 1.5 | 0.9 | 22 Apr 12 | |
parkrun | 20:09 | Poole parkrun # 59 | 1.0 | 0.4 | 12 May 12 | |
10K | 41:44 | Purbeck 10K | 0.8 | 0.4 | 16 May 12 | |
10K | 42:09 | Poole 10K | 1.5 | 0.1 | 27 May 12 | |
parkrun | 19:55 | Poole parkrun # 62 | 1.2 | -0.3 | 2 Jun 12 | |
parkrun | 19:56 | Poole parkrun # 67 | 1.4 | -0.4 | 7 Jul 12 | |
HM | 93:24 | Swanage Half Marathon | 2.2 | -0.4 | 14 Jul 12 | |
HM | 91:55 | Sturminster Newton Half Marathon | 1.1 | 0.0 | 29 Jul 12 | |
parkrun | 21:08 | Guildford parkrun # 21 | 1.5 | 1.9 | 25 Aug 12 | |
Mar | 3:28:14 | New Forest Marathon | 2.2 | 1.9 | 23 Sep 12 | |
parkrun | 19:20 | Poole parkrun # 79 | 0.0 | -0.3 | 29 Sep 12 | |
5M | 32:30 | Hoburne 5 | 0.9 | -0.2 | 7 Oct 12 | |
parkrun | 19:25 | Poole parkrun # 81 | 0.8 | -0.6 | 13 Oct 12 | |
Mar | 3:14:40 | Preston Guild Marathon | 2.2 | -0.6 | 28 Oct 12 | |
parkrun | 21:02 | Guildford parkrun # 31 | 2.0 | 1.5 | 3 Nov 12 | |
10M | 67:01 | Wimborne 10 | 0.3 | 0.0 | 18 Nov 12 | |
10K | 41:16 | Boscombe 10K | 1.0 | 0.0 | 25 Nov 12 | |
QM | 44:41 | Junction Quarter Marathon | 1.2 | 0.8 | 1 Jan 13 | |
parkrun | 19:53 | Poole parkrun # 95 | 1.8 | -0.7 | 12 Jan 13 | |
parkrun | 19:32 | Poole parkrun # 97 | 1.0 | -0.6 | 26 Jan 13 | |
HM | 88:39 | Blackmore Vale Lions Half Marathon | 1.1 | -1.1 | 3 Feb 13 | |
parkrun | 19:19 | Poole parkrun # 99 | 1.2 | -1.2 | 9 Feb 13 | |
10M | 65:14 | Lytchett Manor 10 | 1.6 | -2.3 | 17 Feb 13 | |
10K | 40:01 | Southbourne Fast & Flat 10K | 1.2 | -0.6 | 3 Mar 13 | |
20M | 2:20:05 | Zoom Mad March 20 | 1.4 | -0.5 | 10 Mar 13 | |
parkrun | 19:31 | Poole parkrun # 104 | 1.6 | -0.4 | 16 Mar 13 | |
10K | 40:50 | Purbeck 10K | 0.8 | 0.6 | 17 May 13 | |
10K | 40:13 | Poole 10K | 0.7 | 0.1 | 2 Jun 13 | |
parkrun | 20:01 | Guildford parkrun # 65 | 2.0 | 0.2 | 29 Jun 13 | |
HM | 92:15 | Sturminster Newton Half Marathon | 1.6 | 0.8 | 4 Aug 13 | |
parkrun | 20:16 | Bournemouth parkrun # 2 | 2.0 | 0.7 | 7 Sep 13 | |
5M | 32:45 | Littledown 5 | 0.9 | 0.9 | 15 Sep 13 | |
parkrun | 20:25 | Bournemouth parkrun # 4 | 2.5 | 0.5 | 21 Sep 13 | |
parkrun | 21:03 | Bournemouth parkrun # 5 | 3.0 | 1.3 | 28 Sep 13 | |
parkrun | 20:54 | Bournemouth parkrun # 6 | 2.0 | 2.0 | 5 Oct 13 | |
10M | 70:27 | Weymouth 10 | 2.0 | 1.2 | 12 Oct 13 | |
7.5M | 51:08 | Gillingham Hilly 7.5 | 1.4 | 1.1 | 3 Nov 13 | |
parkrun | 20:24 | Bournemouth parkrun # 11 | 2.0 | 1.0 | 9 Nov 13 | |
parkrun | 20:44 | Bournemouth parkrun # 12 | 3.0 | 0.7 | 16 Nov 13 | |
10K | 40:38 | Boscombe 10K | 0.6 | 0.6 | 24 Nov 13 | |
parkrun | 21:14 | Guildford parkrun # 86 | 3.0 | 1.7 | 7 Dec 13 | |
parkrun | 20:25 | Bournemouth parkrun # 16 | 1.0 | 2.0 | 14 Dec 13 | |
HM | 92:33 | Blackmore Vale Lions Half Marathon | 1.7 | 0.8 | 2 Feb 14 | |
10M | 69:27 | Lytchett Manor 10 | 1.7 | 0.9 | 16 Feb 14 | |
parkrun | 20:50 | Bournemouth parkrun # 30 | 1.5 | 2.4 | 8 Mar 14 | |
parkrun | 19:57 | Bournemouth parkrun # 33 | 2.0 | 0.1 | 29 Mar 14 | |
Mar | 3:42:10 | North Dorset Village Marathon | 2.2 | 5.8 | 4 May 14 | |
10K | 42:00 | Poole Festival of Running 10K | 1.3 | 1.2 | 1 Jun 14 | |
10K | 41:36 | Purbeck 10K | 1.1 | 1.0 | 20 Jun 14 | |
parkrun | 20:41 | Bournemouth parkrun # 46 | 1.5 | 2.1 | 28 Jun 14 | |
10M | 69:38 | Portland 10 | 2.0 | 0.7 | 6 Jul 14 | |
parkrun | 20:16 | Bournemouth parkrun # 49 | 1.5 | 1.2 | 19 Jul 14 | |
HM | 91:57 | Sturminster Newton Half Marathon | 1.8 | 0.4 | 3 Aug 14 | |
parkrun | 20:09 | Bournemouth parkrun # 53 | 1.0 | 1.5 | 16 Aug 14 | |
parkrun | 20:19 | Bournemouth parkrun # 54 | 1.5 | 1.3 | 23 Aug 14 | |
5M | 32:17 | Littledown 5 | 1.2 | 0.0 | 7 Sep 14 | |
parkrun | 19:29 | Bournemouth parkrun # 59 | 1.0 | 0.1 | 27 Sep 14 | |
10K | 44:31 | Gold Hill 10K | 5.2 | -0.2 | 12 Oct 14 | |
7.5M | 51:43 | Gillingham Hilly 7.5 | 2.8 | 0.2 | 2 Nov 14 | |
10M | 65:34 | Wimborne 10 | 0.7 | -0.5 | 16 Nov 14 | |
10K | 39:23 | Boscombe 10K | 1.2 | -1.3 | 23 Nov 14 | |
parkrun | 18:46 | Poole parkrun # 195 | 0.4 | -0.7 | 6 Dec 14 | |
QM | 42:39 | Junction Quarter Marathon | 1.6 | -0.3 | 1 Jan 15 | |
HM | 89:10 | Blackmore Vale Lions Half Marathon | 1.1 | 0.3 | 1 Feb 15 | |
8K | 30:15 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.7 | 7 Mar 15 | |
QM | 42:33 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.4 | 4 Apr 15 | |
parkrun | 19:49 | Bournemouth parkrun # 96 | 1.5 | 0.7 | 6 Jun 15 | |
10K | 41:50 | Purbeck 10K | 1.4 | 1.4 | 19 Jun 15 | |
parkrun | 19:42 | Bournemouth parkrun # 99 | 1.0 | 1.0 | 27 Jun 15 | |
parkrun | 20:44 | Bournemouth parkrun # 104 | 1.5 | 2.6 | 8 Aug 15 | |
parkrun | 20:35 | Bournemouth parkrun # 105 | 1.5 | 2.3 | 15 Aug 15 | |
12.5M | 1:44:57 | Beast 12.5 | 6.0 | 4.5 | 6 Sep 15 | |