Name:
Phil Sparkes
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:51Moors Valley parkrun # 2173.3-3.418 Jan 20+
parkrun20:48Moors Valley parkrun # 2212.4-2.522 Feb 20+
parkrun21:07Moors Valley parkrun # 2232.7-2.17 Mar 20+
parkrun21:52Upton House parkrun # 1323.9-2.01 Jan 20+
parkrun21:10Salisbury parkrun # 2442.4-1.88 Feb 20+
parkrun22:02Upton House parkrun # 1404.1-1.629 Feb 20
parkrun21:30Bournemouth parkrun # 3283.1-2.921 Dec 19
parkrun21:15Bournemouth parkrun # 3412.4-1.514 Mar 20
parkrun21:23Bournemouth parkrun # 3292.7-1.728 Dec 19
parkrun21:48Moors Valley parkrun # 2093.4-3.323 Nov 19
parkrun21:06Moors Valley parkrun # 2151.8-1.44 Jan 20
parkrun20:54Poole parkrun # 4521.2-2.225 Dec 19
parkrun21:34Moors Valley parkrun # 2192.4-1.01 Feb 20
parkrun21:06Blandford parkrun # 2931.2-0.715 Feb 20
parkrun21:52Bournemouth parkrun # 3302.8-0.91 Jan 20
parkrun21:26Moors Valley parkrun # 2101.9-2.530 Nov 19
parkrun21:36Southampton parkrun # 3882.2-1.814 Dec 19
parkrun21:43Brockenhurst parkrun # 3372.2-0.611 Jan 20
parkrun21:25Moors Valley parkrun # 2111.0-1.07 Dec 19
parkrun21:44Moors Valley parkrun # 2081.0-1.116 Nov 19
parkrun23:43Queen Elizabeth parkrun # 3415.0-1.319 Oct 19
parkrun21:54Moors Valley parkrun # 2071.5-1.29 Nov 19
parkrun22:44Upton House parkrun # 1242.6-0.726 Oct 19
parkrun22:17Moors Valley parkrun # 2032.1-1.15 Oct 19
parkrun22:31Moors Valley parkrun # 2022.2-0.728 Sep 19
parkrun22:20Moors Valley parkrun # 2041.6-0.512 Oct 19
parkrun23:13Henstridge Airfield parkrun # 503.6-0.83 Aug 19
parkrun23:21Moors Valley parkrun # 2011.91.121 Sep 19
parkrun24:18Gadebridge parkrun # 2234.00.831 Aug 19
parkrun23:53Upton House parkrun # 1173.20.87 Sep 19
parkrun21:46Bournemouth parkrun # 2882.0-2.716 Feb 19
parkrun23:24Moors Valley parkrun # 1962.11.017 Aug 19
parkrun23:18Bournemouth parkrun # 3092.40.520 Jul 19
parkrun22:07Bournemouth parkrun # 2902.6-1.92 Mar 19
parkrun23:27Moors Valley parkrun # 1952.60.610 Aug 19
parkrun22:32Moors Valley parkrun # 1802.1-0.627 Apr 19
parkrun22:33Moors Valley parkrun # 1752.6-1.123 Mar 19
parkrun22:40Bournemouth parkrun # 2942.8-1.16 Apr 19
parkrun22:22Bournemouth parkrun # 2981.7-0.54 May 19
parkrun22:17Moors Valley parkrun # 1761.8-0.830 Mar 19
parkrun23:12Lymington Woodside parkrun # 1432.00.822 Jun 19
parkrun23:31Bournemouth parkrun # 3082.41.013 Jul 19
parkrun22:33Bournemouth parkrun # 2952.0-0.513 Apr 19
parkrun22:09Bournemouth parkrun # 2842.4-2.812 Jan 19
parkrun22:16Worthing parkrun # 1480.60.411 May 19
parkrun22:34Bournemouth parkrun # 2862.3-1.526 Jan 19
parkrun22:32Bournemouth parkrun # 2802.6-2.222 Dec 18
parkrun25:09Bournemouth parkrun # 3341.96.225 Jan 20
parkrun28:33Woolacombe Dunes parkrun # 2910.01.929 Jun 19
parkrun23:09Brockenhurst parkrun # 2893.0-1.12 Feb 19
parkrun23:43Bournemouth parkrun # 3011.91.825 May 19
parkrun24:08Bournemouth parkrun # 3032.61.98 Jun 19
10M97:18Larmer 1010.01.59 Mar 19
parkrun23:36Bournemouth parkrun # 2873.2-0.49 Feb 19
HM2:03:22Isle of Wight Festival of Running Needles Half Marathon5.83.52 Jun 19
parkrun23:17Bournemouth parkrun # 2852.4-0.219 Jan 19
parkrun22:45Bournemouth parkrun # 2831.8-1.05 Jan 19
parkrun24:05Bournemouth parkrun # 2962.02.420 Apr 19
parkrun24:01Moors Valley parkrun # 1742.32.016 Mar 19
10K47:51Poole Round The Lakes Boxing Day 10K1.10.226 Dec 18
parkrun24:48Bournemouth parkrun # 3042.43.315 Jun 19
parkrun23:01Bournemouth parkrun # 2703.1-1.813 Oct 18
parkrun22:39Bournemouth parkrun # 2711.7-1.120 Oct 18
parkrun23:20Bournemouth parkrun # 2782.4-0.58 Dec 18
parkrun23:05Bournemouth parkrun # 2732.3-0.93 Nov 18
parkrun23:37Bournemouth parkrun # 2812.10.329 Dec 18
parkrun23:50Bournemouth parkrun # 2793.0-0.215 Dec 18
parkrun24:06Bournemouth parkrun # 2773.20.11 Dec 18
parkrun23:21Bournemouth parkrun # 2761.80.124 Nov 18
HM1:53:43Yeovil Half Marathon1.44.231 Mar 19
parkrun23:22Poole parkrun # 3961.70.317 Nov 18
10K48:53Boscombe 10K1.40.825 Nov 18
parkrun23:16Bournemouth parkrun # 2721.80.027 Oct 18
parkrun22:20Bournemouth parkrun # 2562.0-2.123 Jun 18
parkrun23:41Bournemouth parkrun # 2742.50.110 Nov 18
parkrun22:52Bournemouth parkrun # 2572.2-1.230 Jun 18
parkrun22:23Bournemouth parkrun # 2531.7-2.12 Jun 18
parkrun23:26Bournemouth parkrun # 2612.4-0.328 Jul 18
parkrun22:34Bournemouth parkrun # 2511.5-1.819 May 18
parkrun22:44Bournemouth parkrun # 2363.8-3.927 Jan 18
10K54:11Gold Hill 10K5.21.514 Oct 18
5K23:17Lytchett Summer Relays2.1-0.314 Jul 18
parkrun22:49Bournemouth parkrun # 2492.2-2.05 May 18
parkrun25:12Bournemouth parkrun # 2822.33.01 Jan 19
parkrun23:57Bournemouth parkrun # 2642.01.118 Aug 18
parkrun22:59Bournemouth parkrun # 2462.5-2.014 Apr 18
parkrun23:15Bournemouth parkrun # 2482.5-1.528 Apr 18
parkrun23:57Bournemouth parkrun # 2592.60.514 Jul 18
parkrun24:27Bournemouth parkrun # 2691.92.129 Sep 18
12.5M2:10:20The Beast 12.510.02.82 Sep 18
parkrun23:53Bournemouth parkrun # 2473.0-0.821 Apr 18
parkrun24:18Bournemouth parkrun # 2622.11.64 Aug 18
parkrun23:01Bournemouth parkrun # 2392.1-1.617 Feb 18
QM51:00Bournemouth Easter Quarter Marathon1.2-0.431 Mar 18
parkrun26:00Moors Valley parkrun # 1711.36.523 Feb 19
10M90:26Larmer 106.7-0.310 Mar 18
10M80:26Bournemouth 101.20.025 Feb 18
parkrun24:14Bournemouth parkrun # 2522.20.926 May 18
parkrun22:54Bournemouth parkrun # 2342.2-2.013 Jan 18
parkrun24:26Bournemouth parkrun # 2354.5-1.420 Jan 18
parkrun23:48Bournemouth parkrun # 2373.2-1.23 Feb 18
parkrun24:15Bournemouth parkrun # 2452.80.07 Apr 18
parkrun24:07Bournemouth parkrun # 2334.0-1.56 Jan 18
parkrun24:18Bournemouth parkrun # 2324.2-1.41 Jan 18
parkrun24:22Bournemouth parkrun # 2383.8-0.810 Feb 18
parkrun22:54Bournemouth parkrun # 2271.9-1.72 Dec 17
parkrun25:57Bournemouth parkrun # 2682.14.522 Sep 18
parkrun22:55Bournemouth parkrun # 2222.1-1.328 Oct 17
parkrun23:18Bournemouth parkrun # 2291.6-0.616 Dec 17
parkrun22:47Blandford parkrun # 1741.0-0.618 Nov 17
10K48:07Boscombe 10K1.1-0.526 Nov 17
parkrun25:07Bournemouth parkrun # 2314.6-0.330 Dec 17
10K49:43Christchurch Christmas 10K2.10.010 Dec 17
10M85:34Lytchett Manor 102.21.711 Feb 18
parkrun23:53Bournemouth parkrun # 2183.0-0.130 Sep 17
parkrun23:57Bournemouth parkrun # 2242.60.211 Nov 17
parkrun23:50Bournemouth parkrun # 2192.80.07 Oct 17
parkrun24:48Bournemouth parkrun # 2214.00.321 Oct 17
parkrun25:36Bournemouth parkrun # 2502.13.112 May 18
parkrun26:09Bournemouth parkrun # 2551.85.016 Jun 18
parkrun23:40Bournemouth parkrun # 2201.80.714 Oct 17
parkrun24:23Bournemouth parkrun # 2172.54.023 Sep 17
parkrun23:16Bournemouth parkrun # 2002.32.127 May 17
parkrun23:08Bournemouth parkrun # 2011.82.43 Jun 17
parkrun23:31Bournemouth parkrun # 1992.22.720 May 17
parkrun26:09Bournemouth parkrun # 2402.24.024 Feb 18
parkrun25:10Bournemouth parkrun # 2281.82.69 Dec 17
parkrun23:51Bournemouth parkrun # 1972.03.56 May 17
parkrun25:01Bournemouth parkrun # 2082.25.422 Jul 17
parkrun24:51Bournemouth parkrun # 2091.85.529 Jul 17
parkrun25:37Bournemouth parkrun # 2102.85.95 Aug 17
parkrun24:15Bournemouth parkrun # 1942.24.115 Apr 17
parkrun25:56Bournemouth parkrun # 2132.56.726 Aug 17
HM2:01:13Sturminster Newton Half Marathon2.27.86 Aug 17
parkrun27:40Bournemouth parkrun # 2302.56.123 Dec 17
parkrun25:05Bournemouth parkrun # 1982.15.713 May 17
parkrun26:04Bournemouth parkrun # 2121.77.819 Aug 17
parkrun29:59Bournemouth parkrun # 2432.99.324 Mar 18
5M34:42Hoburne 51.0-1.027 Sep 15
7.5M56:19Gillingham Hilly 7.52.20.21 Nov 15
parkrun21:37Bournemouth parkrun # 1102.0-0.819 Sep 15
parkrun21:00Bournemouth parkrun # 1031.5-1.81 Aug 15
parkrun21:00Bournemouth parkrun # 1041.5-1.58 Aug 15
parkrun21:16Bournemouth parkrun # 1061.5-1.022 Aug 15
parkrun22:21Bournemouth parkrun # 1142.50.217 Oct 15
parkrun21:20Bournemouth parkrun # 1071.5-0.829 Aug 15
parkrun22:29Bournemouth parkrun # 1182.60.414 Nov 15
12.5M1:47:28Beast 12.56.00.96 Sep 15
10K46:58Boscombe 10K0.82.322 Nov 15
parkrun21:10Bournemouth parkrun # 1001.0-1.04 Jul 15
10K45:02Purbeck 10K1.4-0.519 Jun 15
5K21:34Lytchett Summer Relays1.2-0.418 Jul 15
QM45:30Rotary Easter Quarter Marathon 6.70.8-1.74 Apr 15
10M75:18New Forest 101.00.412 Jul 15
5K22:07Lytchett Summer Relays1.20.718 Jul 15
10M73:15Lytchett Manor 101.1-0.815 Feb 15
parkrun23:54Bournemouth parkrun # 1162.53.131 Oct 15
parkrun22:17Bournemouth parkrun # 744.0-1.73 Jan 15
parkrun21:12Bournemouth parkrun # 682.0-1.329 Nov 14
Mar4:23:41Snowdonia Marathon5.06.424 Oct 15
parkrun21:42Bournemouth parkrun # 722.0-0.827 Dec 14
10M73:42Wimborne 100.70.416 Nov 14
parkrun21:33Bournemouth parkrun # 701.5-0.613 Dec 14
10K45:59Tarrant Valley 102.8-0.420 Jul 14
parkrun25:22Bournemouth parkrun # 1112.06.226 Sep 15
10K46:23Durberville Dash 10K2.80.027 Jul 14
parkrun21:13Bournemouth parkrun # 422.0-1.331 May 14
QM45:39Rotary Easter Quarter Marathon1.0-1.319 Apr 14
HM97:25BHF Bournemouth Bay Half Marathon1.8-1.130 Mar 14
parkrun24:00Bournemouth parkrun # 921.54.09 May 15
parkrun21:11Bournemouth parkrun # 451.0-0.321 Jun 14
parkrun24:01Bournemouth parkrun # 762.03.617 Jan 15
HM1:52:21Blackmore Vale Lions Half Marathon1.15.31 Feb 15
parkrun21:56Bournemouth parkrun # 401.01.117 May 14
parkrun22:13Bournemouth parkrun # 253.5-0.81 Feb 14
parkrun22:33Bournemouth parkrun # 264.0-0.78 Feb 14
10M74:26Bupa Great South Run 102.0-0.527 Oct 13
parkrun21:39Bournemouth parkrun # 291.00.61 Mar 14
parkrun22:02Bournemouth parkrun # 242.00.325 Jan 14
parkrun21:28Bournemouth parkrun # 151.5-0.37 Dec 13
parkrun30:15Bournemouth parkrun # 1323.512.513 Feb 16
10M74:27Portland 103.0-1.47 Jul 13
7.5M55:03Gillingham Hilly 7.51.40.33 Nov 13
parkrun27:27Bournemouth parkrun # 932.09.516 May 15
10K49:47Southbourne Fast & Flat 10K1.84.127 Apr 14
10M76:59New Forest 103.3-0.314 Jul 13
parkrun24:52Bournemouth parkrun # 591.06.627 Sep 14
Mar3:54:53New Forest Marathon3.82.722 Sep 13
HM1:57:59Hard Way Half Marathon3.06.118 May 14
10K44:00Purbeck 10K0.8-0.217 May 13
10K43:57Poole 10K0.7-0.22 Jun 13
10K46:24Durberville Dash 10K1.81.028 Jul 13
parkrun27:34Bournemouth parkrun # 851.510.221 Mar 15
10K52:30Poole Festival of Running 10K1.37.01 Jun 14
Mar3:42:52North Dorset Village Marathon2.22.05 May 13
parkrun28:17Bournemouth parkrun # 792.010.87 Feb 15
10K43:25Christchurch Christmas 10K0.7-1.39 Dec 12
Mar3:41:19Vienna City Marathon1.02.914 Apr 13
10K44:18Boscombe 10K1.0-0.825 Nov 12
12.5M1:54:31The Beast 12.55.05.01 Sep 13
5M35:01Hoburne 50.9-2.77 Oct 12
10M75:52Wimborne 100.31.418 Nov 12
Mar3:39:01Brighton Marathon1.4-2.618 Apr 10
Mar3:45:14Virgin London Marathon1.10.125 Apr 10
Mar3:46:45New Forest Marathon1.20.326 Sep 10
Mar4:24:10Steyning Stinger Marathon5.03.36 Mar 11
Mar3:34:36Edinburgh Marathon2.0-2.922 May 11
20K95:54DRRL Puddletown Plod 20K1.8-1.912 Jun 11
Mar4:51:56North Devon Aonb Marathon3.010.626 Jun 11
HM1:43:46New Forest Half Marathon1.7-0.725 Sep 11
10M77:52Weymouth 101.4-0.422 Oct 11
10M75:58Wimborne 100.8-0.820 Nov 11
20M2:52:04Bramley 200.82.512 Feb 12
10K45:55Southbourne 10K0.8-0.811 Mar 12
QM45:52Rotary Easter Quarter Marathon0.8-3.27 Apr 12
Mar3:45:54Brighton Marathon1.60.815 Apr 12
Mar3:44:10North Dorset Village Marathon1.60.56 May 12
HM1:49:18Swanage Half Marathon2.21.114 Jul 12
13M1:59:19The Beast 135.02.62 Sep 12
HM1:46:11New Forest Half Marathon0.71.423 Sep 12
parkrun28:33Bournemouth parkrun # 311.012.715 Mar 14
parkrun29:21Bournemouth parkrun # 372.012.926 Apr 14
Mar4:58:56Ox Marathon1.515.625 May 14
Mar5:31:52Giants Head Marathon6.015.228 Jun 14

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