Issy Morris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:43Nos Galan Races0.80.031 Dec 19+1
15004:38.84Welsh Athletics International0.50.35 Mar 17+2
15004:39.92Welsh U13 / U15 / U17 / U20 Championships0.50.411 Feb 17+3
15004:49.04Welsh Athletics Senior Championships0.51.631 Jan 16+4
15004:33.41Welsh International0.5-1.08 Mar 15+5
15004:37.06Welsh U13 / U17 / Senior Championships0.5-0.625 Jan 15
3M17:18Virgin London Mini Marathon0.30.726 Apr 15
15004:49.87East & South Wales / South West England U13/U15/U17 Championships0.51.13 Jan 15
4K14:58Schools International Athletic Board Championships0.62.521 Mar 15
300010:35.64Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.52.211 Jan 15
15004:37.82Welsh U17 / U20 Championships0.8-1.414 Jun 14
300010:16.96SIAB Schools' International0.80.719 Jul 14
300010:10.62Welsh Schools Championships0.60.55 Jul 14
15004:44.07Welsh Senior League0.60.321 Jun 14
8002:22.07Welsh U17 / U20 Championships0.10.914 Jun 14
3M17:29Virgin London Mini Marathon-0.10.413 Apr 14
300010:31.49Cardiff Met Grand Prix (inc South West England Championships)0.51.312 Jan 14
8002:21.02Les Davies Club Challenge0.8-0.18 Sep 13
15004:42.44Welsh Schools' Championships0.5-1.76 Jul 13
300010:27.36Welsh Athletics International0.80.731 Jul 13
8002:22.2Welsh U15 League West Division 10.30.720 Jul 13
4.2K18:18British Athletics Cross Challenge5.62.819 Jan 14
4.53K17:48Welsh Championships1.02.815 Feb 14
3M17:50Virgin London Mini Marathon0.3-1.821 Apr 13
15004:54.01Welsh Athletics U13 / U17 / Senior Championships0.5-0.127 Jan 13
parkrun21:27Newport parkrun # 944.0-0.35 Jan 13
300011:09.70Neath Open inc Welsh 3000m Championships2.50.515 Aug 12
15004:51.33Welsh Inter Regional Championships0.3-1.514 Jul 12
15005:00.55Aviva Welsh Schools' Championships0.8-0.97 Jul 12
15005:01.13Welsh Championships0.6-1.94 Jun 12
8002:54.7Welsh Athletics U15 League - East Division0.84.525 Apr 10
15005:22.7Welsh U15 League South East0.80.36 Jun 10
15005:13.9Welsh U17/U20 Championships0.5-1.610 Jul 10
2.4K9:58McCain UK Cross Challenge1.04.316 Jan 11
15005:16.42Welsh Open U13/U15 Championships0.5-0.229 Jan 11
2K7:16Welsh Road Relays2.0-1.63 Apr 11
15005:23.47Welsh U15 League East0.60.61 May 11
15005:11.64Welsh Championships0.7-1.018 Jun 11
15005:10.60Welsh U13/U15/Senior Championships0.5-0.622 Jan 12
3K9:53SIAB Schools' International-2.6-1.831 Mar 12
parkrun21:07Newport parkrun # 561.00.014 Apr 12
3M18:37Virgin London Mini Marathon1.0-3.822 Apr 12

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