Name:
Simone Capponi
Gender:
Male
Club:
Penny Lane
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M34:35Wirral Multi-Terrain Series3.10.23 Sep 19+
6M41:56Thurstaston Challenge 63.5-0.221 May 19+
4.2M29:03Wirral Multi-Terrain Series3.00.717 Sep 19+
4.8M34:43Wirral Multi-Terrain Series4.40.910 Sep 19+
4.7M33:49Summer Multi-Terrain Series4.90.24 Sep 18+
4.9M34:46Summer Multi-Terrain Series3.70.718 Sep 18
4.5M30:42Summer Multi-Terrain Series2.40.525 Sep 18
4.2M28:51Summer Multi-Terrain Series3.10.311 Sep 18
5K20:27SunFlowers Halewood 5K Series1.11.21 Sep 18
10K42:50Standish Hall Autumn 10K5.0-2.421 Oct 17
5.84M43:27Liverpool & District League Championships6.00.011 Feb 18
9.8K43:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.325 Nov 17
4.7M32:49Summer Multi-Terrain Series5.1-1.35 Sep 17
5K19:19Wavertree Mystery 5K Series0.8-1.98 Aug 17
5.9M41:34Thurstaston Summer 5.94.2-1.79 May 17
12K55:08Merseyside County Championships4.9-0.87 Jan 17
parkrun20:35Delamere parkrun # 1872.5-1.010 Dec 16
4.5M30:09Summer Multi-Terrain Series2.4-1.327 Sep 16
4.4M28:49Summer Multi-Terrain Series1.2-1.020 Sep 16
10K46:24Standish Hall Autumn 10K4.80.122 Oct 16
4.9M34:58Summer Multi-Terrain Series3.9-0.413 Sep 16
parkrun23:43Princes parkrun # 3052.45.218 Feb 17
parkrun26:10Princes parkrun # 3373.29.930 Sep 17
parkrun24:23Princes parkrun # 3063.45.425 Feb 17
parkrun20:47Princes parkrun # 2571.51.25 Mar 16
parkrun20:49Princes parkrun # 2422.50.321 Nov 15
9.8K43:49British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
10K45:31Standish Hall Autumn 10K4.20.731 Oct 15
HM99:54North Wales Half Marathon4.60.026 Jul 15
5K20:39North West Road Relays2.30.112 Sep 15
4.7M34:25Summer Multi-Terrain Series4.80.78 Sep 15
4.4M29:57Summer Multi-Terrain Series 4.42.00.615 Sep 15
5K20:16Wavertree Mystery 5K Series0.71.014 Jul 15
parkrun19:51Princes parkrun # 2061.5-0.728 Feb 15
5K20:13Wavertree Mystery 5K Series1.00.612 May 15
parkrun20:29Princes parkrun # 2161.50.69 May 15
parkrun20:45Princes parkrun # 2152.00.62 May 15
parkrun20:15Princes parkrun # 2051.50.121 Feb 15
parkrun20:13Princes parkrun # 2001.50.117 Jan 15
11.2K61:15Merseyside County Championships6.06.79 Jan 16
10K46:10Standish Hall Autumn 10K5.40.125 Oct 14
Mar3:16:13Virgin London Marathon1.10.025 Apr 10
3M18:00North West Relays Senior Men1.30.018 Sep 10
10M64:51Preston 100.6-3.621 Nov 10
9.8K39:42Liverpool & District League1.8-0.527 Nov 10
10K42:59Standish Hall 10K5.0-1.319 Feb 11
parkrun18:45Princes parkrun # 11.00.026 Mar 11
parkrun18:53Princes parkrun # 21.5-1.22 Apr 11
parkrun18:49Princes parkrun # 31.0-0.99 Apr 11
parkrun18:49Princes parkrun # 51.0-0.923 Apr 11
parkrun19:14Princes parkrun # 61.00.030 Apr 11
6M41:32Thurstaston Summer Multi-Terrain Challenge 63.60.510 May 11
parkrun19:21Princes parkrun # 81.00.314 May 11
parkrun19:03Princes parkrun # 91.0-0.421 May 11
parkrun19:11Princes parkrun # 101.0-0.128 May 11
22M3:05:52Man v Horse 225.00.711 Jun 11
5M34:15Wizard 53.20.914 Jul 11
5M32:24Sefton Park 50.61.220 Jul 11
parkrun21:52Princes parkrun # 191.05.430 Jul 11
parkrun20:24Princes parkrun # 211.02.413 Aug 11
14M1:43:00Race the Train Rotary Challenge4.5-0.220 Aug 11
5.3K20:32North West Counties Relays (5.3K)1.8-0.717 Sep 11
6K22:32Northern Road Relay Championships Senior Men0.0-0.424 Sep 11
parkrun19:22Princes parkrun # 281.00.31 Oct 11
9.8K42:06McCain UK Cross Challenge Series (inc European Trials)1.92.126 Nov 11
parkrun21:05Princes parkrun # 371.03.83 Dec 11
10K44:01Standish Hall 10K4.60.418 Feb 12
7.6K30:20Northern Men's 12-Stage Relays (Long Legs)0.31.231 Mar 12
parkrun19:54Princes parkrun # 551.01.47 Apr 12
parkrun19:57Princes parkrun # 561.01.514 Apr 12
parkrun20:42Princes parkrun # 721.03.14 Aug 12
parkrun20:22Princes parkrun # 731.51.911 Aug 12
parkrun20:33Princes parkrun # 812.01.86 Oct 12
10K45:26Standish Hall Autumn 10K5.01.320 Oct 12
parkrun20:25Princes parkrun # 1001.02.59 Feb 13
parkrun20:19Princes parkrun # 1032.01.32 Mar 13
parkrun20:29Princes parkrun # 1081.02.66 Apr 13
parkrun21:28Princes parkrun # 1092.03.613 Apr 13
parkrun20:08Princes parkrun # 1111.01.927 Apr 13
parkrun20:01Princes parkrun # 1121.01.74 May 13
10K41:27Thurstaston Summer 10K2.00.414 May 13
parkrun20:21Princes parkrun # 1141.02.318 May 13
parkrun20:53Princes parkrun # 1201.03.429 Jun 13
parkrun20:34Princes parkrun # 1231.52.320 Jul 13
5K20:14North West 5K Grand Prix0.42.73 Aug 13
5K19:28Wavertree Mystery 5K Series0.51.06 Aug 13
4.7M34:51Wirral Challenge Series4.43.23 Sep 13
4.9M34:41Wirral Challenge Series3.12.410 Sep 13
parkrun23:15Princes parkrun # 1341.08.012 Oct 13
10K46:26Standish Hall Autumn 10K3.04.219 Oct 13
parkrun22:47Princes parkrun # 1382.65.69 Nov 13
parkrun20:20Princes parkrun # 1431.51.814 Dec 13
12K61:20Northern Championships6.05.025 Jan 14
parkrun22:59Princes parkrun # 1512.56.01 Feb 14
5.54M37:44Northern Men's 12 Stage Relays2.11.515 Mar 14
parkrun21:03Delamere parkrun # 572.02.612 Apr 14
parkrun22:05Princes parkrun # 1632.04.226 Apr 14
6M42:31Thurstaston Summer 62.61.813 May 14
24M4:00:36Man Versus Horse 246.00.014 Jun 14
parkrun22:44Princes parkrun # 1901.84.78 Nov 14
parkrun21:06Princes parkrun # 1952.01.313 Dec 14
4.6M35:01Northern Men's 12-Stage Relays2.44.928 Mar 15
12K68:31Northern Championships6.08.430 Jan 16

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League5 Dec 10
XC39:37Liverpool & District League11 Dec 10
XC48:33Merseyside County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC42:26Liverpool & District League6 Feb 11
FELL93:12Snowdon International Race23 Jul 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XCNTNorth West Sunday League4 Dec 11
XC39:25Liverpool & District League10 Dec 11
XC53:23Merseyside County Championships7 Jan 12
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League5 Feb 12
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League28 Oct 12
XCNTNorth West Sunday League4 Nov 12
FELL59:18Ashurst Beacon (5.9M/951ft)12 Jan 13
FELL71:45Cloud Nine (9M/1250ft)3 Mar 13
FELL39:52Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL67:46Moel Siabod (5.4M/2297ft)6 Jul 13
FELL53:28Bollington Nostalgia (7.1M/1220ft)14 Jul 13
FELL2:35:05Turbine Tangle (13.7M/1755ft)14 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XCNTNorth West Sunday League1 Dec 13
FELL48:12Ashurst Beacon (5.9M/951ft)18 Jan 14
XCNTNorth West Sunday League9 Feb 14
FELL24:04Rivington Pike (3.2M/699ft)19 Apr 14
FELL1:51:11Coniston (8.7M/3494ft)3 May 14
FELL42:04Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL2:39:02Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC42:47Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
XC40:30Liverpool & District League24 Oct 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
XC44:50Liverpool & District League7 Feb 16
5.2MNTNorth West League21 Feb 16
ROAD28:49North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
4.81MNTNorth West Sunday League19 Feb 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
XC41:35Liverpool & District League12 Oct 19
4.7MNTNorth West Sunday League3 Nov 19