HM | 77:49 | Vitality Big Half Marathon | 0.4 | -3.1 | 1 Mar 20 | +1 |
Mar | 3:08:36 | Rock 'n' Roll Liverpool Marathon | 3.1 | 2.4 | 24 Oct 21 | +2 |
Mar | 3:02:47 | Virgin Money London Marathon | 1.3 | 2.9 | 3 Oct 21 | +3 |
Mar | 3:08:59 | Therme Manchester Marathon | 1.8 | 3.7 | 10 Oct 21 | +4 |
20M | 2:23:14 | Twin Lakes 20 | 1.8 | 0.2 | 20 Mar 22 | +5 |
Mar | 3:19:54 | ABP Southampton Marathon | 3.8 | 4.1 | 5 Sep 21 | |
Mar | 3:04:08 | Enervit Peterborough Marathon | 1.4 | 3.1 | 23 May 21 | |
Mar | 3:19:27 | Phoenix Hercules One 6-Hour | 5.0 | 0.0 | 26 Jan 20 | |
Mar | 3:17:15 | Saturn Running Rejected Run Home Run 7-Hour | 4.4 | 0.2 | 31 Jan 20 | |
Mar | 3:31:35 | Phoenix Day at the Movies 6-Hour | 8.2 | -0.7 | 16 Nov 19 | |
HM | 86:41 | Vitality Big Half | 0.8 | 3.4 | 22 Aug 21 | |
HM | 95:51 | Dartford Half Marathon | 1.6 | 2.6 | 13 Mar 22 | |
Mar | 3:28:09 | Halstead & Essex Marathon | 2.4 | 3.0 | 8 May 22 | |
Mar | 2:56:47 | ASICS Greater Manchester Marathon | 1.5 | -1.4 | 7 Apr 19 | |
Mar | 3:37:44 | Phoenix Runderbirds Are Go (Day 4) | 8.6 | 0.2 | 29 Jun 19 | |
Mar | 3:30:00 | Therme Manchester Marathon | 0.9 | 4.9 | 3 Apr 22 | |
Mar | 2:59:09 | Virgin London Marathon | 1.3 | -0.6 | 28 Apr 19 | |
Mar | 3:27:51 | Phoenix Silver Phoenix 7-Hour | 6.6 | 0.2 | 1 Jun 19 | |
Mar | 3:41:38 | Milton Keynes Marathon | 2.4 | 5.7 | 2 May 22 | |
Mar | 3:13:36 | Bank of America Chicago Marathon | 1.0 | 2.8 | 13 Oct 19 | |
Mar | 3:00:33 | Schneider Electric Marathon de Paris | 1.1 | -0.1 | 14 Apr 19 | |
Mar | 3:14:10 | BMW Berlin Marathon | 0.9 | 3.0 | 29 Sep 19 | |
Mar | 3:51:00 | Phoenix Excalibur Five 8-Hour | 10.0 | 1.4 | 18 May 19 | |
HM | 83:30 | Grand Brighton Half Marathon | 0.8 | -3.6 | 24 Feb 19 | |
HM | 1:38:56 | PHOENIX - Hercules Labour Five | 1.5 | 8.2 | 19 Sep 20 | |
HM | 84:06 | Vitality Big Half Marathon | 0.7 | -0.4 | 10 Mar 19 | |
Mar | 3:14:20 | MK Marathon Weekend Marathon | 1.9 | 2.1 | 6 May 19 | |
10K | 39:28 | Lee Valley Run Fest 10K | 1.4 | 0.3 | 24 Mar 19 | |
Mar | 3:17:04 | Kent Coastal Marathon | 3.4 | -1.6 | 2 Sep 18 | |
Mar | 3:10:45 | Boston Marathon | 3.0 | -2.6 | 16 Apr 18 | |
Mar | 3:05:51 | Revel Big Cottonwood | -0.6 | 0.0 | 8 Sep 18 | |
Mar | 3:50:31 | Phoenix It's a Numbers Game Marathon (Day 1) | 7.4 | 1.1 | 6 Oct 18 | |
Mar | 3:09:34 | ASICS Greater Manchester Marathon | 1.5 | -1.3 | 8 Apr 18 | |
Mar | 3:22:21 | Redway Runners Festival of Running Marathon | 9.0 | -6.1 | 10 Jun 17 | |
Mar | 3:58:25 | Chelmsford Marathon | 1.4 | 11.4 | 20 Oct 19 | |
30M | 5:22:22 | Essex 30 / 50 / 100 | 10.0 | 9.4 | 13 Jul 19 | |
Mar | 3:21:39 | Thames Meander Marathon | 1.4 | 1.3 | 11 Aug 18 | |
Mar | 3:20:03 | Phoenix Indy Run 6 Hour | 7.8 | -5.4 | 1 Jun 17 | |
Mar | 3:25:15 | Virgin London Marathon | 3.2 | 0.3 | 22 Apr 18 | |
Mar | 3:24:19 | Enigma Easter Series | 3.4 | -0.1 | 30 Mar 18 | |
Mar | 3:50:43 | Phoenix Pick n Mix | 9.2 | -0.6 | 27 Jan 18 | |
HM | 92:24 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.4 | 4 Mar 18 | |
Mar | 3:17:24 | Richmond Park Marathon | 4.4 | -2.5 | 21 May 17 | |
Mar | 3:18:31 | Kent Circuit Marathon | 4.2 | -2.1 | 27 May 17 | |
Mar | 3:08:42 | ABP Southampton Marathon | 2.6 | -5.5 | 23 Apr 17 | |
Mar | 3:12:01 | Enigma Good Friday Marathon | 3.0 | -5.2 | 14 Apr 17 | |
Mar | 3:41:35 | Phoenix It's a Numbers Game Marathon (Day 1) | 4.4 | 2.4 | 7 Oct 17 | |
Mar | 3:22:13 | ASICS Greater Manchester Marathon | 1.4 | -5.3 | 2 Apr 17 | |
Mar | 3:33:33 | Enigma Week at the Knees Marathon Day Six | 2.8 | -4.4 | 18 Mar 17 | |
Mar | 3:40:21 | Thames Meander Marathon | 2.8 | -3.0 | 11 Mar 17 | |
Mar | 3:57:19 | Chelmsford Marathon | 2.0 | 7.8 | 22 Oct 17 | |
Mar | 3:42:00 | 100 Marathon AGM Marathon | 2.0 | 3.0 | 20 Feb 16 | |
Mar | 3:45:53 | Enigma Quadzilla Marathon Day 1 | 1.5 | 4.3 | 4 Feb 16 | |
50M | 8:27:54 | Fowlmead 50 | 1.5 | 5.0 | 16 Apr 16 | |
Mar | 3:49:14 | Dymchurch Marathon | 1.5 | 4.9 | 24 Jan 16 | |
Mar | 3:52:31 | Enigma Quadzilla Marathon Day 2 | 1.5 | 5.6 | 5 Feb 16 | |
Mar | 3:53:38 | Enigma Quadzilla Marathon Day 4 | 1.5 | 5.8 | 7 Feb 16 | |
Mar | 3:53:16 | Winter Enigma Marathon 1 | 1.5 | 5.7 | 2 Jan 16 | |
Mar | 3:41:42 | Kent Roadrunner Marathon | 2.0 | 3.0 | 30 May 15 | |
Mar | 4:20:48 | Kent Roadrunner Marathon | 2.8 | 5.7 | 28 May 16 | |
Mar | 3:41:37 | Virgin London Marathon | 0.8 | 4.2 | 26 Apr 15 | |
Mar | 3:16:34 | Bletchley Enigma Marathon | 1.5 | -1.7 | 18 Apr 14 | |
Mar | 3:17:19 | Brighton Marathon | 1.4 | 0.1 | 6 Apr 14 | |
Mar | 4:17:26 | Enigma Quadzilla Marathon Day 3 | 1.5 | 10.1 | 6 Feb 16 | |
Mar | 3:19:50 | Virgin London Marathon | 1.3 | 0.7 | 13 Apr 14 | |
Mar | 3:23:48 | Rock ‘n’ Roll Madrid Maratón | 1.0 | 0.4 | 27 Apr 14 | |
Mar | 3:35:12 | Kent Roadrunner Marathon | 2.0 | 1.7 | 31 May 14 | |
50K | 4:13:47 | National 50K | 1.0 | 1.5 | 3 May 14 | |
Mar | 3:39:28 | Summer Enigma Running Festival | 1.5 | 3.0 | 5 Jul 14 | |
Mar | 3:41:03 | Enigma Back to Front Marathons | 1.0 | 3.8 | 21 Jun 14 | |
Mar | 3:55:50 | Milton Keynes Marathon | 3.0 | 4.7 | 5 May 14 | |
Mar | 3:40:36 | Buff Enigma Quadzilla | 1.5 | 4.7 | 8 Feb 14 | |
Mar | 4:18:56 | Enigma Strikes Back Marathon | 1.5 | 10.3 | 6 Apr 15 | |
Mar | 3:42:05 | Buff Enigma Quadzilla | 1.5 | 5.0 | 9 Feb 14 | |
Mar | 4:26:49 | Milton Keynes Marathon | 2.0 | 11.2 | 4 May 15 | |
Mar | 3:43:08 | Buff Enigma Quadzilla | 1.5 | 5.2 | 6 Feb 14 | |
Mar | 3:44:29 | Yorkshire Marathon | 2.2 | 4.8 | 20 Oct 13 | |
Mar | 3:52:35 | Enigma Christmas Double Day 1 | 3.0 | 5.5 | 14 Dec 13 | |
Mar | 3:52:57 | Enigma Christmas Double Day 2 | 3.0 | 5.6 | 15 Dec 13 | |
Mar | 3:45:29 | Buff Enigma Quadzilla | 0.4 | 6.8 | 7 Feb 14 | |
Mar | 3:54:02 | Enigma Fireworks Marathon Day 1 | 3.0 | 5.8 | 9 Nov 13 | |
Mar | 4:19:30 | Enigma Fireworks Marathon Day 1 | 1.5 | 10.4 | 8 Nov 14 | |
Mar | 3:52:46 | Winter Enigma Marathon Double Day 2 | 1.5 | 7.1 | 5 Jan 14 | |
Mar | 3:35:31 | Virgin London Marathon | 1.1 | 5.8 | 25 Apr 10 | |
Mar | 3:33:13 | Halstead & Essex Marathon | 1.0 | 5.4 | 9 May 10 | |
10K | 39:15 | Bupa London 10,000 (10K) | 0.9 | -7.3 | 31 May 10 | |
Mar | 3:27:10 | Kent Coastal Marathon | 1.0 | 4.2 | 5 Sep 10 | |
Mar | 3:38:07 | Two2go Lee Valley Trail Marathon | 1.5 | 5.9 | 11 Sep 10 | |
HM | 89:10 | Bupa Great North Run Half Marathon | 0.7 | 0.5 | 19 Sep 10 | |
Mar | 3:23:49 | Abingdon Marathon | 0.6 | 3.9 | 17 Oct 10 | |
12.7M | 1:44:15 | Warminster Plain Crazy (12.7M approx) | 3.0 | 6.2 | 27 Dec 10 | |
Mar | 3:24:07 | Brighton Marathon | 1.9 | 2.7 | 10 Apr 11 | |
Mar | 3:23:40 | Virgin London Marathon | 1.5 | 3.0 | 17 Apr 11 | |
Mar | 3:38:43 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 3.9 | 8 May 11 | |
Mar | 3:23:32 | Enigma Gold Marathon | 1.5 | 3.0 | 28 Aug 11 | |
Mar | 3:21:27 | Kent Coastal Marathon | 2.6 | 1.4 | 4 Sep 11 | |
Mar | 3:43:38 | Mablethorpe Marathon | 3.2 | 5.3 | 2 Oct 11 | |
Mar | 3:27:15 | Luton Marathon | 1.4 | 3.8 | 20 Nov 11 | |
Mar | 3:37:14 | Winter Enigma Marathon | 1.5 | 5.8 | 2 Jan 12 | |
Mar | 3:40:32 | Sussex Marathon | 5.0 | 2.9 | 1 Apr 12 | |
Mar | 3:10:23 | Brighton Marathon | 1.6 | 0.1 | 15 Apr 12 | |
Mar | 3:35:01 | Virgin London Marathon | 1.5 | 5.3 | 22 Apr 12 | |
Mar | 3:36:00 | Milton Keynes Marathon | 2.9 | 4.1 | 29 Apr 12 | |
Mar | 3:44:21 | Enigma Fox @ 40 Marathon Day 2 | 3.0 | 4.0 | 12 Nov 12 | |
Mar | 3:40:54 | Luton Marathon | 1.8 | 4.5 | 18 Nov 12 | |
Mar | 3:39:17 | Saxon Shore Marathon | 1.5 | 4.5 | 1 Dec 12 | |
Mar | 3:44:08 | Christmas Enigma Double Marathon (Day 2) | 1.0 | 5.9 | 16 Dec 12 | |
Mar | 3:37:30 | Winter Enigma Double Marathon (Day 1) | 2.0 | 3.6 | 5 Jan 13 | |
Mar | 3:47:18 | Winter Enigma Double Marathon (Day 2) | 2.6 | 4.9 | 6 Jan 13 | |
Mar | 3:47:07 | Enigma Quadzilla Day 1 | 1.5 | 6.0 | 7 Feb 13 | |
Mar | 3:54:41 | Enigma Quadzilla Day 2 | 1.5 | 7.4 | 8 Feb 13 | |
Mar | 3:55:50 | Enigma Quadzilla Day 3 | 3.0 | 6.2 | 9 Feb 13 | |
Mar | 3:55:11 | Enigma Quadzilla Day 4 | 1.5 | 7.5 | 10 Feb 13 | |
Mar | 3:59:44 | Bletchley Enigma Marathon | 1.5 | 8.4 | 29 Mar 13 | |
Mar | 3:40:25 | Boston Marathon | 1.0 | 5.2 | 15 Apr 13 | |
Mar | 3:36:23 | Virgin London Marathon | 1.3 | 4.1 | 21 Apr 13 | |
Mar | 3:54:36 | Greater Manchester Marathon | 1.0 | 7.9 | 28 Apr 13 | |
Mar | 3:58:13 | Milton Keynes Marathon | 3.5 | 6.1 | 6 May 13 | |
Mar | 3:46:11 | Halstead & Essex Marathon | 2.4 | 4.9 | 12 May 13 | |
Mar | 3:44:33 | Brathay Windermere Marathon | 2.8 | 4.2 | 19 May 13 | |
Mar | 3:52:23 | Enigma Back to Front Marathon - Back | 1.5 | 7.0 | 22 Jun 13 | |
Mar | 4:39:24 | Enigma Back to Front Marathon - Front | 1.5 | 15.2 | 22 Jun 13 | |
Mar | 4:07:24 | Summer Enigma Triple Crown Marathon | 1.5 | 9.8 | 6 Jul 13 | |
5M | 38:32 | National Lottery Anniversary Run 5 | 1.7 | 5.5 | 21 Jul 13 | |
Mar | 4:21:57 | Enigma Night Fever Marathon | 1.5 | 12.3 | 25 Jul 13 | |
Mar | 3:59:34 | BMW Berlin Marathon | 1.2 | 8.7 | 29 Sep 13 | |
Mar | 4:11:52 | Enigma Fireworks Marathon Day 2 | 3.0 | 9.1 | 10 Nov 13 | |
Mar | 4:11:05 | Winter Enigma Marathon Double Day 1 | 3.0 | 8.9 | 4 Jan 14 | |
10K | 1:40:59 | Vitality London 10,000 | 1.1 | 35.4 | 28 May 18 | |