800 | 1:57.2 | Midland League Division 4 | 0.6 | 0.7 | 5 Aug 18 | +1 |
800 | 1:57.05 | Midland League Division 4 | 0.5 | 0.7 | 7 Jul 18 | +2 |
800 | 1:54.90 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | +3 |
800 | 1:55.3 | Midland League Division 4 | 0.8 | -0.1 | 6 May 18 | +4 |
800 | 1:52.98 | Welsh Athletics Endurance Open | 0.0 | 0.0 | 5 Jul 17 | +5 |
10.4K | 38:42 | Start Fitness Gwent League | 4.7 | 1.7 | 12 Feb 17 | |
10M | 59:53 | Brecon Lions 10 | 2.1 | 0.0 | 7 Aug 16 | |
10.15K | 32:04 | Gwent League | 0.6 | -0.2 | 11 Oct 15 | |
Mile | 4:09.97 | Coaches v Domestic Violence Tribute | 0.5 | -0.3 | 7 Feb 15 | |
800 | 1:54.03 | Boston University John Terrier Invitational | 0.5 | -0.2 | 31 Jan 15 | |
Mile | 4:16.00 | Northeast-10 Championships | 0.5 | 0.5 | 20 Feb 15 | |
3000 | 8:31.51 | David Hemery Valentine Invitational | 0.5 | 0.9 | 14 Feb 15 | |
Mile | 4:17.96 | Dartmouth Relays | 0.5 | 0.8 | 11 Jan 15 | |
3000 | 8:33.25 | Jay Carisella Invitational | 0.5 | 1.0 | 13 Dec 14 | |
Mile | 4:29.01 | NCAA Division II Indoor Championships | 0.5 | 2.2 | 13 Mar 15 | |
1500 | 3:52.83 | New England Outdoor Championships | 0.4 | 0.0 | 10 May 14 | |
800 | 1:55.07 | Larry Ellis Invitational | 0.6 | 0.0 | 19 Apr 14 | |
1500 | 3:54.85 | Northeast-10 Championships | 0.6 | 0.1 | 2 May 14 | |
1500 | 3:55.82 | Larry Ellis Invitational | 0.6 | 0.2 | 18 Apr 14 | |
800 | 1:56.06 | Northeast-10 Championships | 0.6 | 0.3 | 3 May 14 | |
1500 | 3:54.24 | University of Massachusetts Invitational | 0.6 | 0.0 | 12 Apr 14 | |
1500 | 3:58.11 | Raleigh Relays | 0.6 | 0.6 | 29 Mar 14 | |
800 | 1:57.28 | 4th Annual Yellow Jacket Invitational | 0.6 | 0.7 | 5 Apr 14 | |
800 | 1:57.94 | Central Connecticut Track & Field Meet | 0.5 | 1.0 | 22 Mar 14 | |
Mile | 4:18.48 | NEICAAA Indoor Track & Field Championships | 0.5 | 0.8 | 28 Feb 14 | |
Mile | 4:23.22 | Northeast-10 Indoor Track & Field Championships | 0.5 | 1.5 | 22 Feb 14 | |
Mile | 4:19.52 | Armory Collegiate Invitational | 0.5 | 1.0 | 8 Feb 14 | |
Mile | 4:21.81 | John Thomas Terrier Invitational | 0.5 | 1.3 | 25 Jan 14 | |
800 | 1:59.07 | Springfield College Indoor T&F Meet #3 | 0.5 | 1.3 | 1 Feb 14 | |
Mile | 4:11.66 | Welsh Athletics International | 0.8 | -0.4 | 31 Jul 13 | |
800 | 1:53.73 | BMC Grand Prix | 0.6 | -0.4 | 20 Jul 13 | |
1500 | 3:52.42 | BMC Gold Standard Races | 0.5 | -0.2 | 16 Jul 13 | |
5K | 16:59 | Newtown BBQ 5K | 0.0 | 4.7 | 4 Jul 14 | |
1500 | 3:50.16 | BMC Grand Prix | 0.4 | -0.5 | 30 Jun 13 | |
800 | 1:54.5 | Plastics Plus Midland League Division 3 | 0.8 | -0.3 | 7 Jul 13 | |
800 | 1:53.61 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 0.5 | -0.4 | 16 Jun 13 | |
800 | 1:54.03 | Welsh Championships | 0.3 | -0.1 | 29 Jun 13 | |
1500 | 3:56.59 | British Athletics League Division 2 | 0.8 | 0.1 | 6 Jul 13 | |
1500 | 3:51.35 | BMC Grand Prix | 0.4 | -0.4 | 18 May 13 | |
1500 | 3:54.20 | British Athletics League Division 2 | 0.8 | -0.3 | 8 Jun 13 | |
800 | 1:53.71 | BUCS Championships | 0.7 | -0.6 | 6 May 13 | |
1500 | 3:52.24 | BMC Grand Prix | 0.2 | 0.0 | 1 Jun 13 | |
800 | 1:55.33 | BUCS Championships | 0.7 | -0.1 | 5 May 13 | |
1500 | 4:11.2 | Welsh U17 / U20 Championships | 1.8 | 1.1 | 22 Jun 13 | |
800 | 1:57.48 | BUCS Championships | 0.7 | 0.5 | 4 May 13 | |
3000 | 8:47.93 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 1.0 | 1.3 | 20 Apr 13 | |
1500 | 3:52.63 | Indoor Classic Vienna | 0.5 | -0.3 | 29 Jan 13 | |
1500 | 3:53.09 | British Athletics European Trials & UK Championships | 0.5 | -0.2 | 9 Feb 13 | |
800 | 1:54.72 | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 0.5 | -0.1 | 3 Feb 13 | |
800 | 1:55.3 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 0.1 | 26 Jan 13 | |
1500 | 3:52.07 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | -0.4 | 13 Jan 13 | |
1500 | 4:00.92 | BUCS Indoor Championships | 0.5 | 0.9 | 24 Feb 13 | |
3000 | 8:28.89 | Welsh Athletics & Cardiff Met Grand Prix Series | 0.5 | 0.5 | 8 Dec 12 | |
5K | 15:28 | Nos Galan 5K Elite Race | 1.2 | 0.1 | 31 Dec 12 | |
1500 | 4:08.86 | BUCS Indoor Championships | 0.5 | 2.1 | 23 Feb 13 | |
parkrun | 15:43 | Cardiff parkrun # 248 | 1.2 | -0.3 | 24 Nov 12 | |
Mile | 4:13.70 | Cardiff Open Meeting | 0.8 | -0.3 | 22 Aug 12 | |
800 | 1:54.46 | Welsh Athletics International | 0.6 | -0.3 | 18 Jul 12 | |
800 | 1:53.6 | BAL Super8 Cup 2012 Men | 0.2 | -0.1 | 21 Jul 12 | |
parkrun | 15:40 | Cardiff parkrun # 243 | 0.8 | 0.0 | 20 Oct 12 | |
800 | 1:56.1 | Up & Running Midland League Division 4 | 0.8 | 0.0 | 4 Aug 12 | |
800 | 1:54.02 | BMC Regional Races | 0.1 | 0.1 | 31 Jul 12 | |
1500 | 3:53.12 | BMC Regional Races | 0.6 | -0.4 | 26 Jun 12 | |
800 | 1:53.73 | BMC Regional Races | 0.3 | -0.2 | 11 Jul 12 | |
1500 | 3:51.09 | BMC Grand Prix | 0.2 | -0.3 | 7 Jul 12 | |
800 | 1:56.9 | Up & Running Midland League Division 4 | 0.8 | 0.1 | 1 Jul 12 | |
1500 | 3:53.61 | BMC Grand Prix | 0.6 | -0.4 | 19 May 12 | |
800 | 1:54.23 | Welsh Championships | 0.3 | -0.2 | 2 Jun 12 | |
800 | 1:55.1 | Up & Running Midland League Division 4 | 0.4 | 0.0 | 27 May 12 | |
1500 | 4:04.14 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.5 | 16 Jun 12 | |
1500 | 3:56.38 | Welsh Championships | 0.6 | 0.0 | 4 Jun 12 | |
800 | 1:57.80 | Loughborough Students BUCS Trials | 0.8 | 0.4 | 28 Apr 12 | |
800 | 1:53.90 | BUCS Indoor Championships | 0.5 | -0.8 | 26 Feb 12 | |
3000 | 8:42.45 | BMC PB Classic | 0.8 | 0.5 | 7 May 12 | |
800 | 1:57.6 | Up & Running Midland League Division 4 | 0.5 | 0.6 | 5 May 12 | |
800 | 1:54.74 | RAF v British Universities | 0.5 | -0.5 | 15 Feb 12 | |
800 | 1:54.78 | Welsh U13/U15/Senior Championships | 0.5 | -0.7 | 21 Jan 12 | |
800 | 1:54.87 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | -0.5 | 29 Jan 12 | |
800 | 1:56.58 | BUCS Indoor Championships | 0.5 | 0.0 | 25 Feb 12 | |
1500 | 3:55.39 | Inter Varsity Match | 0.5 | -0.3 | 8 Feb 12 | |
800 | 1:58.64 | BUCS Indoor Championships | 0.5 | 0.7 | 25 Feb 12 | |
800 | 1:57.97 | Welsh U13/U15/Senior Championships | 0.5 | 0.3 | 22 Jan 12 | |
5.6K | 17:56 | Welsh National Relay Championships | 0.8 | 0.2 | 25 Mar 12 | |
parkrun | 16:01 | Cardiff parkrun # 216 | 1.0 | 0.3 | 14 Apr 12 | |
10K | 33:20 | Richard Burton 10K | 0.4 | 0.9 | 8 Apr 12 | |
1500 | 3:59.18 | UWIC Grand Prix | 0.5 | 0.1 | 8 Jan 12 | |
5K | 15:41 | St Davids Day 5K (Inc Welsh Champs) | 0.4 | 0.2 | 4 Mar 12 | |
1500 | 4:07.5 | Up and Running Midland League Division 6 | 0.8 | 0.8 | 1 May 10 | |
3000 | 9:16.39 | East Wales Regional Championships | 0.6 | 2.9 | 8 May 10 | |
1500 | 4:00.98 | Welsh Championships | 1.5 | -0.8 | 12 Jun 10 | |
1500 | 3:56.35 | BMC Regional Races | 0.5 | -1.1 | 23 Jun 10 | |
1500 | 4:00.6 | BMC Regional Races | 0.7 | -0.1 | 29 Jun 10 | |
parkrun | 16:24 | Cardiff parkrun # 136 | 1.4 | -1.2 | 2 Oct 10 | |
5.848K | 19:13 | National 6 Stage Relays | 1.4 | -1.5 | 16 Oct 10 | |
4K | 13:15 | BMC Cross Country Classic | 3.2 | -1.3 | 21 Nov 10 | |
3000 | 8:50.94 | UWIC Open Meeting | 0.5 | 1.3 | 11 Dec 10 | |
5M | 26:06 | Glynneath 5 | 0.6 | -0.1 | 26 Dec 10 | |
5K | 15:14 | Nos Galan 5K (Short course) | -0.8 | 0.0 | 31 Dec 10 | |
1500 | 4:00.18 | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 0.5 | 0.1 | 9 Jan 11 | |
10.1K | 39:47 | McCain UK Cross Challenge | 3.8 | 3.6 | 16 Jan 11 | |
1500 | 3:56.36 | Welsh Open U17/U20 Closed Championships | 0.5 | -0.5 | 22 Jan 11 | |
1500 | 4:00.00 | Welsh Open U17/U20 Closed Championships | 0.5 | 0.0 | 22 Jan 11 | |
800 | 1:58.49 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | 0.2 | 23 Jan 11 | |
800 | 1:57.93 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | 0.1 | 23 Jan 11 | |
800 | 1:55.35 | Celtic Cup (inc U16 Schools International) | 0.5 | -0.7 | 30 Jan 11 | |
1500 | 3:59.10 | Inter Varsity Match | 0.5 | 0.1 | 9 Feb 11 | |
1500 | 4:11.25 | BUCS Indoor Championships | 0.5 | 1.8 | 19 Feb 11 | |
1500 | 4:02.51 | BUCS Indoor Championships | 0.5 | 0.6 | 19 Feb 11 | |
1500 | 4:01.21 | UWIC Open Meeting (inc Welsh Masters' Championships) | 0.5 | 0.4 | 5 Mar 11 | |
5.6K | 18:15 | Welsh Road Relays | 1.4 | 0.0 | 3 Apr 11 | |
1500 | 4:05.77 | BUCS Championships | 1.4 | 0.2 | 30 Apr 11 | |
1500 | 4:04.6 | Up & Running Midland League Division 5 | 0.8 | 0.6 | 7 May 11 | |
800 | 2:00.3 | Up & Running Midland League Division 5 | 0.8 | 0.7 | 7 May 11 | |
800 | 1:58.5 | Neath Golden Jubilee Open | 0.8 | 0.1 | 25 May 11 | |
1500 | 4:01.14 | BMC Regional Races | 0.1 | 0.8 | 31 May 11 | |
800 | 1:59.3 | Up & Running Midland League Division 5 | 0.6 | 0.6 | 3 Jul 11 | |
parkrun | 16:25 | Cardiff parkrun # 195 | 1.2 | 0.7 | 26 Nov 11 | |
3000 | 8:46.63 | UWIC Grand Prix | 0.5 | 1.0 | 11 Dec 11 | |
5K | 16:01 | Nos Galan 5K | 1.2 | 0.1 | 31 Dec 11 | |