Name:
Simon Franklin Swift
Gender:
Male
Club:
Erme Valley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:32Teignmouth Promenade parkrun # 663.2-0.425 Jan 20+
parkrun20:35Exeter Riverside parkrun # 2822.50.44 Jan 20+
parkrun21:21Land’s End parkrun # 123.60.81 Feb 20+
parkrun21:24Tamar Trails parkrun # 1613.80.730 Nov 19+
parkrun23:39Parke parkrun # 2848.40.426 Oct 19+
parkrun21:34Plymvalley parkrun # 3793.71.128 Dec 19
parkrun20:30Exmouth parkrun # 1051.51.21 Jan 20
parkrun20:25Eden Project parkrun # 1011.41.123 Nov 19
parkrun21:31Tamar Trails parkrun # 1464.8-0.117 Aug 19
parkrun20:49Ganavan Sands parkrun # 1315.8-2.530 Mar 19
parkrun21:37Haldon Forest parkrun # 373.61.316 Nov 19
parkrun20:18Torbay Velopark parkrun # 1570.71.625 Dec 19
parkrun21:12Teignmouth Promenade parkrun # 702.41.722 Feb 20
parkrun21:11Exeter Riverside parkrun # 2782.51.614 Dec 19
parkrun21:35Exmouth parkrun # 1132.92.029 Feb 20
parkrun20:50Exmouth parkrun # 922.41.028 Sep 19
10K42:34First Chance 10K0.62.019 Jan 20
parkrun21:30Torbay Velopark parkrun # 1652.72.015 Feb 20
3K11:00Torbay Regatta Relays (4 x 3K)-0.20.523 Aug 19
parkrun20:58Teignmouth Promenade parkrun # 731.62.014 Mar 20
parkrun22:55Killerton parkrun # 4555.22.38 Feb 20
parkrun21:24Plymvalley parkrun # 3692.81.719 Oct 19
8.31K41:44Charles Stanley Westward League7.82.41 Mar 20
parkrun22:11Plymvalley parkrun # 3714.21.89 Nov 19
parkrun21:51Tamar Trails parkrun # 1454.80.610 Aug 19
parkrun21:52Torbay Velopark parkrun # 1493.42.02 Nov 19
parkrun21:30Heartlands parkrun # 733.01.721 Sep 19
10K42:21Cardiff 10K0.61.81 Sep 19
parkrun23:47Parke parkrun # 2916.03.121 Dec 19
parkrun21:00Teignmouth Promenade parkrun # 541.42.312 Oct 19
parkrun22:58Bolberry Down parkrun # 14.23.37 Mar 20
parkrun21:12Plymvalley parkrun # 3642.21.914 Sep 19
parkrun23:16Teignmouth Promenade parkrun # 535.52.65 Oct 19
parkrun21:23Teignmouth Promenade parkrun # 432.81.727 Jul 19
parkrun22:14Parke parkrun # 2773.82.37 Sep 19
2.5M16:18Erme Valley Relays (4 x 2.5)2.11.55 Jul 19
parkrun23:59Haldon Forest parkrun # 445.53.91 Jan 20
parkrun22:43Parke parkrun # 2725.02.13 Aug 19
parkrun21:08Haldon Forest parkrun # 34.2-0.29 Mar 19
parkrun22:43Parke parkrun # 2695.21.913 Jul 19
parkrun21:10Penrose parkrun # 2271.62.420 Jul 19
parkrun24:27Whinlatter Forest parkrun # 609.50.823 Mar 19
parkrun21:38Torbay Velopark parkrun # 1540.44.67 Dec 19
parkrun21:30Henstridge Airfield parkrun # 224.8-0.119 Jan 19
parkrun22:05Plymvalley parkrun # 3612.43.524 Aug 19
parkrun20:09Minehead parkrun # 1183.0-1.017 Nov 18
10K43:12Plympton Mad March Hare 10K1.61.617 Mar 19
parkrun24:11Mount Edgcumbe parkrun # 1658.01.811 May 19
parkrun22:30Haldon Forest parkrun # 183.82.929 Jun 19
parkrun21:29Killerton parkrun # 4192.32.425 May 19
parkrun21:11Parke parkrun # 2306.2-2.115 Sep 18
parkrun23:10Parke parkrun # 2685.02.96 Jul 19
parkrun21:00Teignmouth Promenade parkrun # 361.22.58 Jun 19
parkrun20:56Heartlands parkrun # 522.01.613 Apr 19
parkrun23:10Lanhydrock parkrun # 2646.61.32 Mar 19
parkrun20:43Longrun Meadow parkrun # 2831.81.323 Feb 19
parkrun20:08Eden Project parkrun # 551.60.322 Dec 18
parkrun22:07Tamar Trails parkrun # 1204.51.416 Feb 19
parkrun21:31Teignmouth Promenade parkrun # 331.82.918 May 19
parkrun21:08Exmouth parkrun # 751.03.01 Jun 19
parkrun20:07Exmouth parkrun # 551.30.612 Jan 19
parkrun21:08Seaton parkrun # 1162.61.426 Jan 19
parkrun21:13Torbay Velopark parkrun # 1300.23.922 Jun 19
parkrun22:21Plymvalley parkrun # 3522.83.615 Jun 19
parkrun20:07Eden Project parkrun # 442.2-0.36 Oct 18
parkrun22:06Parke parkrun # 2365.60.33 Nov 18
parkrun20:18Heartlands parkrun # 203.0-0.78 Sep 18
parkrun20:22Torbay Velopark parkrun # 1041.01.425 Dec 18
parkrun21:25Exeter Riverside parkrun # 2253.60.915 Dec 18
8.55K36:50Cornwall County Championships (Inc Charles Stanley Westward League)2.51.011 Nov 18
parkrun21:11Trelissick parkrun # 973.60.520 Oct 18
parkrun20:09Weymouth parkrun # 2691.50.527 Oct 18
parkrun20:07Torbay Velopark parkrun # 931.80.113 Oct 18
10K42:07Dartmoor Vale 10K1.01.228 Oct 18
parkrun25:47Parke parkrun # 2945.67.111 Jan 20
8.9K38:53Charles Stanley Westward League (Inc Devon County Championships)2.31.72 Dec 18
10M76:43Great Lanhydrock 105.01.322 Sep 18
parkrun21:27Killerton parkrun # 3913.80.810 Nov 18
parkrun21:49Killerton parkrun # 4102.03.316 Mar 19
parkrun20:52Teignmouth Promenade parkrun # 141.61.85 Jan 19
parkrun19:12Torbay Velopark parkrun # 751.6-2.09 Jun 18
parkrun20:40Penrose parkrun # 1981.11.91 Jan 19
2.5M15:24Erme Valley Relays (4 x 2.5)2.3-1.06 Jul 18
parkrun21:33Heartlands parkrun # 382.82.01 Jan 19
parkrun21:33Torbay Velopark parkrun # 1013.21.68 Dec 18
parkrun21:25Parke parkrun # 2185.4-0.923 Jun 18
parkrun20:18Shepton Mallet parkrun # 632.6-0.328 Jul 18
parkrun22:38Tamar Lakes parkrun # 2372.64.320 Apr 19
parkrun19:39Exeter Riverside parkrun # 2031.6-0.714 Jul 18
3K11:05Torbay Regatta Relays (4 x 3K)0.20.424 Aug 18
5K19:29Run Exe Summer 5K Series1.1-0.53 Jul 18
parkrun21:48Parke parkrun # 2264.80.518 Aug 18
parkrun19:54Teignmouth Promenade parkrun # 10.41.129 Sep 18
parkrun19:39Bromley parkrun # 4341.8-1.719 May 18
parkrun20:41Torbay Velopark parkrun # 872.40.71 Sep 18
parkrun21:24Parke parkrun # 2145.2-1.526 May 18
parkrun22:12Burnham and Highbridge parkrun # 2011.24.94 May 19
5K19:22Run Exe Summer 5K Series0.8-1.35 Jun 18
5K20:17Run Exe Summer 5K Series1.70.67 Aug 18
parkrun21:44Parke parkrun # 2105.8-1.728 Apr 18
parkrun20:51Killerton parkrun # 3802.01.425 Aug 18
parkrun20:17Street parkrun # 12.8-1.45 May 18
parkrun22:17Parke parkrun # 2255.21.011 Aug 18
parkrun21:40Ashton Court parkrun # 3624.30.730 Jun 18
7M50:36Magnificent 72.81.821 Jul 18
10K45:28Bere Pen 10K4.40.126 May 18
parkrun20:33Yeovil Montacute parkrun # 2112.8-0.812 May 18
5K19:36Run Exe Summer 5K Series0.8-1.01 May 18
parkrun20:38Plymvalley parkrun # 3002.4-0.32 Jun 18
parkrun24:24Parke parkrun # 2495.64.69 Feb 19
parkrun23:17Plymvalley parkrun # 3254.43.71 Dec 18
parkrun20:58Tamar Trails parkrun # 704.2-1.624 Feb 18
parkrun20:06Torbay Velopark parkrun # 661.8-1.07 Apr 18
parkrun22:40Parke parkrun # 2056.8-0.924 Mar 18
parkrun22:58Parke parkrun # 2047.2-0.717 Mar 18
5K19:58Run Exe Summer 5K Series1.2-0.710 Apr 18
parkrun21:49Parke parkrun # 2094.4-0.221 Apr 18
parkrun20:29Heartlands parkrun # 12.2-0.614 Apr 18
parkrun22:57Mount Edgcumbe parkrun # 1008.4-2.013 Jan 18
parkrun21:26Tamar Trails parkrun # 753.8-0.331 Mar 18
parkrun21:08Torbay Velopark parkrun # 623.2-0.310 Mar 18
parkrun22:32Lanhydrock parkrun # 2135.8-0.217 Feb 18
parkrun22:49Parke parkrun # 1957.2-1.06 Jan 18
parkrun22:31Parke parkrun # 1996.0-0.43 Feb 18
parkrun22:35Parke parkrun # 1976.0-0.320 Jan 18
parkrun22:01Plymvalley parkrun # 2854.8-0.210 Feb 18
parkrun20:31Torbay Velopark parkrun # 542.2-0.61 Jan 18
10K42:54Plympton January Jaunt 10K1.80.07 Jan 18
parkrun21:13Seaton parkrun # 643.00.127 Jan 18
parkrun22:33Lanhydrock parkrun # 2026.5-0.82 Dec 17
parkrun23:27Parke parkrun # 1927.20.216 Dec 17
parkrun23:09Parke parkrun # 1946.40.430 Dec 17
parkrun22:21Parke parkrun # 1855.8-0.528 Oct 17
parkrun20:32Exmouth parkrun # 10.80.923 Dec 17
parkrun21:52Parke parkrun # 1864.4-0.14 Nov 17
parkrun21:19Torbay Velopark parkrun # 423.20.121 Oct 17
parkrun20:33Eden Project parkrun # 11.30.411 Nov 17
parkrun21:09Killerton parkrun # 3342.80.17 Oct 17
parkrun25:26Parke parkrun # 2245.66.44 Aug 18
parkrun20:52Seaton parkrun # 441.80.616 Sep 17
parkrun20:28Torbay Velopark parkrun # 380.80.723 Sep 17
parkrun22:22Trelissick parkrun # 404.80.52 Sep 17
parkrun23:05Parke parkrun # 1765.80.919 Aug 17
parkrun20:40Penrose parkrun # 1250.91.126 Aug 17
parkrun22:55Parke parkrun # 1795.01.49 Sep 17
parkrun21:23Longrun Meadow parkrun # 2101.22.230 Sep 17
10K46:25Kingsbridge Fairweek 10K3.42.420 Jul 17
parkrun20:34Torbay Velopark parkrun # 221.40.93 Jun 17
parkrun21:40Glossop parkrun # 842.61.924 Jun 17
2.5M16:44Erme Valley Relays (4 x 2.5)2.12.27 Jul 17
parkrun21:01Torbay Velopark parkrun # 211.02.227 May 17
parkrun20:47Torbay Velopark parkrun # 11.81.031 Dec 16
parkrun23:56Parke parkrun # 1704.84.11 Jul 17
parkrun24:07Parke parkrun # 1468.01.214 Jan 17
parkrun21:41Tamar Trails parkrun # 142.81.828 Jan 17
parkrun21:24Tamar Trails parkrun # 13.60.429 Oct 16
HM93:13Manchester Half Marathon0.31.516 Oct 16
parkrun23:19Parke parkrun # 1456.01.77 Jan 17
6.27M45:42Wellington Monument Race 6.272.32.418 Dec 16
parkrun24:34Parke parkrun # 1754.64.85 Aug 17
parkrun23:35Plymvalley parkrun # 2325.62.611 Feb 17
parkrun22:57Parke parkrun # 1474.42.621 Jan 17
parkrun22:58Trelissick parkrun # 44.82.324 Dec 16
parkrun21:53Parke parkrun # 1225.00.030 Jul 16
parkrun22:10Parke parkrun # 1374.01.512 Nov 16
2.5M15:42Erme Valley Relays (4 x 2.5)2.0-0.41 Jul 16
parkrun21:34Plymvalley parkrun # 2142.61.722 Oct 16
parkrun22:11Lanhydrock parkrun # 1275.8-0.225 Jun 16
parkrun22:04Parke parkrun # 1304.01.324 Sep 16
parkrun22:19Parke parkrun # 1314.21.61 Oct 16
parkrun23:51Parke parkrun # 1494.83.94 Feb 17
5K19:53Run Exe Summer 5K Series0.80.17 Jun 16
parkrun21:59Parke parkrun # 1204.01.216 Jul 16
parkrun22:00Parke parkrun # 1214.01.223 Jul 16
5K19:435Kool Run 5K-0.20.818 Jun 16
parkrun21:54Parke parkrun # 1095.00.230 Apr 16
10M82:25Great Lanhydrock 105.43.58 Oct 16
5K20:45Run Exe Summer 5K Series0.72.06 Sep 16
parkrun25:15Parke parkrun # 1684.27.017 Jun 17
parkrun22:14Parke parkrun # 1135.00.728 May 16
5K19:44Run Exe Summer 5K Series0.40.43 May 16
parkrun21:52Parke parkrun # 1154.20.711 Jun 16
5K20:46Armada Athletics Network 5K Series2.40.311 May 16
4K16:05Run Exe Relays1.81.020 May 16
5K20:545Kool Run 5K1.81.221 May 16
parkrun21:51Parke parkrun # 1143.61.34 Jun 16
parkrun22:19Parke parkrun # 1273.02.83 Sep 16
5K20:235Kool Run 5K1.02.216 Apr 16
10K43:08Easter Bunny 10K1.62.328 Mar 16
5K20:015Kool Run 5K1.60.823 Jan 16
5K20:57Armada Athletics Network 5K Series2.41.913 Apr 16
10K40:40First Chance 10K-0.41.817 Jan 16
5K20:10Run Exe Summer 5K Series0.42.35 Apr 16
10K43:33Ivybridge 10K0.82.47 May 16
10K46:31Bere Pen 10K3.42.61 May 16
parkrun21:06Tamar Lakes parkrun # 623.01.626 Dec 15
parkrun22:27Parke parkrun # 896.01.312 Dec 15
parkrun22:45Parke parkrun # 1084.02.823 Apr 16
parkrun22:48Parke parkrun # 1064.53.59 Apr 16
parkrun23:08Parke parkrun # 946.02.616 Jan 16
10K41:38Dartmoor Vale 10K0.81.625 Oct 15
parkrun22:59Plymvalley parkrun # 1775.52.86 Feb 16
parkrun21:15Parke parkrun # 616.0-1.130 May 15
parkrun23:49Parke parkrun # 1283.45.310 Sep 16
parkrun22:50Parke parkrun # 1054.04.02 Apr 16
5K20:365Kool Run 5K1.62.021 Nov 15
parkrun22:20Penrose parkrun # 365.02.128 Nov 15
parkrun23:11Parke parkrun # 926.02.72 Jan 16
10K44:42Plympton January Jaunt 10K1.83.610 Jan 16
5K19:26Run Exe Summer 5K Series0.60.64 Aug 15
parkrun23:41Mount Edgcumbe parkrun # 16.03.630 Jan 16
7M59:25Plym Valley Challenge 76.05.112 Jun 16
parkrun22:16Parke parkrun # 805.01.910 Oct 15
5K20:255Kool Run 5K-0.23.419 Dec 15
parkrun23:05Parke parkrun # 1004.04.527 Feb 16
parkrun23:24Parke parkrun # 985.04.113 Feb 16
parkrun21:24Parke parkrun # 714.01.28 Aug 15
parkrun22:11Parke parkrun # 824.02.824 Oct 15
HM95:30Lloyds Bank Cardiff Half Marathon0.63.44 Oct 15
5K19:39Run Exe Summer 5K Series0.61.17 Jul 15
parkrun23:12Parke parkrun # 885.03.75 Dec 15
parkrun22:29Parke parkrun # 784.52.926 Sep 15
parkrun21:45Parke parkrun # 664.51.44 Jul 15
parkrun23:23Parke parkrun # 1043.06.126 Mar 16
parkrun23:40Parke parkrun # 846.03.67 Nov 15
parkrun23:08Lanhydrock parkrun # 1093.05.620 Feb 16
parkrun21:38Parke parkrun # 624.51.26 Jun 15
parkrun23:44Plymvalley parkrun # 1646.03.714 Nov 15
parkrun21:18Parke parkrun # 643.02.020 Jun 15
parkrun22:10Parke parkrun # 694.02.725 Jul 15
10K41:36Ivybridge 10K0.62.39 May 15
parkrun23:30Parke parkrun # 934.05.39 Jan 16
parkrun22:28Parke parkrun # 754.03.35 Sep 15
9.2K39:00Duckponds 9.2K0.42.911 Jul 15
parkrun22:04Parke parkrun # 575.02.12 May 15
HM91:34BTR Liverpool Half Marathon0.22.629 Mar 15
parkrun22:17Lanhydrock parkrun # 754.03.027 Jun 15
10K42:50Plympton Mad March Hare 10K1.62.522 Mar 15
10K45:20South Devon College 10K3.03.016 May 15
10K45:41Kingsbridge Fairweek 10K2.04.325 Jul 15
parkrun21:54Parke parkrun # 603.03.223 May 15
parkrun22:34Lanhydrock parkrun # 872.05.519 Sep 15
7M56:33Plym Valley Challenge 76.04.114 Jun 15
parkrun22:26Parke parkrun # 505.02.914 Mar 15
10K42:32First Chance 10K0.83.218 Jan 15
parkrun22:41Parke parkrun # 485.03.428 Feb 15
10K39:15Yeovilton Easter Bunny 10K1.20.721 Apr 14
2.5M16:36Armada Park Relay2.23.615 Feb 15
parkrun21:08Parke parkrun # 56.00.63 May 14
10M72:28Great Lanhydrock 103.62.922 Jun 14
parkrun22:48Parke parkrun # 434.54.124 Jan 15
10K41:15St Levan 10K1.02.915 Aug 14
10K40:17Ivybridge 10K1.41.610 May 14
HM88:04Liverpool Half Marathon1.01.623 Mar 14
HM89:51Tavy 131.81.630 Mar 14
9M78:25Torrington Christmas Caper 9.53.09.920 Dec 15
parkrun21:14Parke parkrun # 85.01.824 May 14
10K40:16Plympton Mad March Hare 10K1.61.416 Mar 14
parkrun22:52Parke parkrun # 454.04.87 Feb 15
10K41:20Bere Pen 10K2.02.04 May 14
2.5M15:40Erme Valley Relays2.02.64 Jul 14
parkrun22:12Lanhydrock parkrun # 315.03.723 Aug 14
5K19:42Armada Athletics Network 5K Series1.81.914 May 14
parkrun23:07Parke parkrun # 276.04.54 Oct 14
parkrun21:39Parke parkrun # 105.02.77 Jun 14
parkrun24:01Parke parkrun # 416.04.910 Jan 15
5K19:30Armada Athletics Network 5K Series1.61.79 Apr 14
parkrun21:43Parke parkrun # 184.03.82 Aug 14
parkrun21:06Parke parkrun # 123.03.621 Jun 14
parkrun23:33Parke parkrun # 295.55.018 Oct 14
10K43:40South Devon 10K3.03.326 Apr 14
7K29:34Duckponds 7K1.84.012 Jul 14
5K21:25Armada Athletics Network 5K Series1.65.610 Sep 14
2.5M15:38Armada Park Relay1.82.716 Feb 14
parkrun23:58Parke parkrun # 384.06.820 Dec 14
10K41:59Plympton January Jaunt 10K2.02.712 Jan 14
6.27M42:51Wellington Monument Race 6.272.42.722 Dec 13
9.6K39:28First Chance 10K-0.62.75 Jan 14
10K40:54Cornwood Challenge 10K3.00.627 Jul 13
parkrun23:36Parke parkrun # 284.07.411 Oct 14
2.5M14:56Erme Valley Relays1.90.85 Jul 13
HM86:01Plymouth Half Marathon0.61.128 Apr 13
10K38:43Ivybridge 10K0.60.811 May 13
parkrun25:29Parke parkrun # 355.08.529 Nov 14
HM85:05Liverpool Half Marathon0.40.817 Mar 13
5K19:24Armada Athletics Network 5K Series1.61.510 Jul 13
10M72:33Looe 10 6.59 Mar 14
5K19:36Armada Athletics Network 5K Series2.21.312 Jun 13
6.27M40:25Wellington Monument Race 6.273.0-0.323 Dec 12
HM82:27Cardiff Half Marathon (Inc Welsh Champs)0.3-0.614 Oct 12
10K38:12Dartmoor Vale 10K0.80.021 Oct 12
5M29:54Churston Flyer 50.4-0.77 Oct 12
10K37:53Taunton 10K0.2-0.730 Sep 12
1000038:23.9Devon 10000m Championships0.7-1.212 Sep 12
10K38:53Torbay Royal Regatta 10K1.0-2.826 Aug 12
11.8K1:02:07Hanger Up 'n' Down 11.8K1.512.614 Sep 14
5K18:40Run Exe Summer 5K Series0.8-0.84 Sep 12
10K43:34Saltram 10K5.0-0.31 Sep 12
HM90:01Torbay Half Marathon0.9-0.724 Jun 12
9M59:31Plym Valley Challenge 90.6-1.017 Jun 12
5K20:14Armada Athletics Network 5K1.6-0.19 May 12
Mar3:40:38Virgin London Marathon1.10.025 Apr 10
10K40:39Taunton 10K0.4-6.926 Sep 10
9.5M65:47Templer Ten (9.5M)1.6-0.27 Nov 10
8M62:42Plympton Autumn 85.02.19 Oct 11
10K50:34Dartmoor Vale 10K2.07.316 Oct 11
10M72:20Plymouth Hoe 10 (Inc Devon Champs)0.52.619 Feb 12

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