Name:
Alan Wray
Gender:
Male
Club:
Harrow
Age Group:
V45
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12.4
54664

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.1K34:50Start Fitness Metropolitan League5.50.011 Jan 20+
9.15K35:03Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.010 Nov 18+
8.4K34:19Results Base Chiltern League4.00.010 Feb 18+
9.5K37:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.011 Nov 17+
4.26K15:30Southern Men's 12-Stage Relays2.80.025 Mar 17+
9.2K32:03Chiltern League-0.3-0.73 Dec 16
9.51K35:31Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.512 Nov 16
8.4K31:17Results Base Chiltern League2.5-0.713 Feb 16
4.25K14:59Southern Men's 12-Stage Relays2.2-0.220 Mar 16
6K23:19Southern Men's 6-Stage Relays0.14.125 Sep 16
9.51K37:34Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.57 Nov 15
12K47:26ECCA Saucony English National Championships5.20.721 Feb 15
15K58:42South of England AA Championships4.60.424 Jan 15
10K35:56Frank Harmer Memorial 10K1.01.61 Mar 15
8.9K31:252XU Surrey Men's League Division 13.5-1.411 Jan 14
12K42:47ECCA English National Championships2.0-0.122 Feb 14
7.664K27:11 Southern Men's 12 Stage Relays2.00.716 Mar 14
15K60:18Southern Championships5.40.725 Jan 14
5.848K19:52ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
5.994K20:36Southern Men's 6-Stage Relays1.80.122 Sep 13
500016:06.9Sweatshop Southern Athletics League Division 10.6-1.315 Jun 13
5.994K20:13Southern Men's 6-Stage Road Relays1.9-1.423 Sep 12
30009:20.23Herne Hill Harriers Open0.8-1.221 Jul 12
5K16:35Dulwich Runners Midsummer 5K0.6-2.320 Jun 12
7.664K26:50 SEAA Men's 12-Stage Relay Long Legs1.60.325 Mar 12
5.994K21:17Southern Road Relay Championships1.91.025 Sep 11
8.663K31:12ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
7.978K28:24Southern Men's 12 Stage Relays (Long Legs)1.21.227 Mar 11
7.798K27:40Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10
HM74:33Wilmslow Half Marathon0.50.028 Mar 10
8.663K29:56ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.717 Apr 10
30009:29.9Rosenheim League0.60.526 May 10
10M59:50Cabbage Patch 100.32.317 Oct 10
10K36:07Emer Casey Memorial 10K1.41.124 Oct 10

Order By:

EventTimeRaceDate
XC46:21English National Championships27 Feb 10
XC31:58Apex Sports Chiltern League13 Nov 10
XC29:52Apex Sports Chiltern League4 Dec 10
XC46:47Middlesex County Championships8 Jan 11
XC31:59Apex Sports Chiltern League15 Jan 11
XC39:15Southern Service League19 Jan 11
XC36:20Apex Sports Chiltern League12 Feb 11
XC29:59Middlesex Masters' County Championships5 Mar 11
XC16:30SEAA Cross Country Relays12 Mar 11
XC31:52Apex Sports Chiltern League8 Oct 11
XC35:36Apex Sports Chiltern League12 Nov 11
XC39:19Apex Sports Chiltern League3 Dec 11
XC30:59Apex Sports Chiltern League14 Jan 12
XC60:08Southern Championships28 Jan 12
XC29:31Middlesex County Veterans' Championships4 Feb 12
XC35:57Apex Sports Chiltern League11 Feb 12
XC43:58English National Championships25 Feb 12
XC12:31Horsenden Hill Relays3 Mar 12
XC33:22Apex Sports Chiltern League20 Oct 12
XC33:24Apex Sports Chiltern League10 Nov 12
XC36:43London Championships17 Nov 12
XC29:09Apex Sports Chiltern League1 Dec 12
XC44:28Middlesex County Championships5 Jan 13
XC31:27Apex Sports Chiltern League12 Jan 13
XC35:54Apex Sports Chiltern League9 Feb 13
XC59:21Southern Championships16 Feb 13
XC28:35Middlesex Masters XC Championships9 Mar 13
XC15:25SEAA Relay Championships5 Oct 13
XC34:48Apex Sports Chiltern League19 Oct 13
XC33:16Apex Sports Chiltern League9 Nov 13
XC26:50North London Championships23 Nov 13
XC28:20Apex Sports Chiltern League7 Dec 13
XC42:52Middlesex County Championships4 Jan 14
XC29:18Apex Sports Chiltern League8 Feb 14
XC32:30Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC37:06Apex Sports Chiltern League6 Dec 14
XC35:57SEAA Masters' & Inter Counties Championships13 Dec 14
XC43:04Middlesex County Championships3 Jan 15
XC34:18Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC30:37Middlesex County Veterans Championships22 Mar 15
XC36:10Results Base Chiltern League10 Oct 15