Alan Wray
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.1K34:50Start Fitness Metropolitan League5.50.011 Jan 20+
9.15K35:03Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.010 Nov 18+
8.4K34:19Results Base Chiltern League4.00.010 Feb 18+
9.5K37:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.011 Nov 17+
4.26K15:30Southern Men's 12-Stage Relays2.80.025 Mar 17+
9.2K32:03Chiltern League-0.3-0.73 Dec 16
9.51K35:31Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.512 Nov 16
8.4K31:17Results Base Chiltern League2.5-0.713 Feb 16
4.25K14:59Southern Men's 12-Stage Relays2.2-0.220 Mar 16
6K23:19Southern Men's 6-Stage Relays0.14.125 Sep 16
9.51K37:34Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.57 Nov 15
12K47:26ECCA Saucony English National Championships5.20.721 Feb 15
15K58:42South of England AA Championships4.60.424 Jan 15
10K35:56Frank Harmer Memorial 10K1.01.61 Mar 15
8.9K31:252XU Surrey Men's League Division 13.5-1.411 Jan 14
12K42:47ECCA English National Championships2.0-0.122 Feb 14
7.664K27:11 Southern Men's 12 Stage Relays2.00.716 Mar 14
15K60:18Southern Championships5.40.725 Jan 14
5.848K19:52ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
5.994K20:36Southern Men's 6-Stage Relays1.80.122 Sep 13
500016:06.9Sweatshop Southern Athletics League Division 10.6-1.315 Jun 13
5.994K20:13Southern Men's 6-Stage Road Relays1.9-1.423 Sep 12
30009:20.23Herne Hill Harriers Open0.8-1.221 Jul 12
5K16:35Dulwich Runners Midsummer 5K0.6-2.320 Jun 12
7.664K26:50SEAA Men's 12-Stage Relay Long Legs1.60.325 Mar 12
5.994K21:17Southern Road Relay Championships1.91.025 Sep 11
8.663K31:12ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
7.978K28:24Southern Men's 12 Stage Relays (Long Legs)1.21.227 Mar 11
7.798K27:40Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10
HM74:33Wilmslow Half Marathon0.50.028 Mar 10
8.663K29:56ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.717 Apr 10
30009:29.9Rosenheim League0.60.526 May 10
10M59:50Cabbage Patch 100.32.317 Oct 10
10K36:07Emer Casey Memorial 10K1.41.124 Oct 10

Order By:

XC46:21English National Championships27 Feb 10
XC31:58Apex Sports Chiltern League13 Nov 10
XC29:52Apex Sports Chiltern League4 Dec 10
XC46:47Middlesex County Championships8 Jan 11
XC31:59Apex Sports Chiltern League15 Jan 11
XC39:15Southern Service League19 Jan 11
XC36:20Apex Sports Chiltern League12 Feb 11
XC29:59Middlesex Masters' County Championships5 Mar 11
XC16:30SEAA Cross Country Relays12 Mar 11
XC31:52Apex Sports Chiltern League8 Oct 11
XC35:36Apex Sports Chiltern League12 Nov 11
XC39:19Apex Sports Chiltern League3 Dec 11
XC30:59Apex Sports Chiltern League14 Jan 12
XC60:08Southern Championships28 Jan 12
XC29:31Middlesex County Veterans' Championships4 Feb 12
XC35:57Apex Sports Chiltern League11 Feb 12
XC43:58English National Championships25 Feb 12
XC12:31Horsenden Hill Relays3 Mar 12
XC33:22Apex Sports Chiltern League20 Oct 12
XC33:24Apex Sports Chiltern League10 Nov 12
XC36:43London Championships17 Nov 12
XC29:09Apex Sports Chiltern League1 Dec 12
XC44:28Middlesex County Championships5 Jan 13
XC31:27Apex Sports Chiltern League12 Jan 13
XC35:54Apex Sports Chiltern League9 Feb 13
XC59:21Southern Championships16 Feb 13
XC28:35Middlesex Masters XC Championships9 Mar 13
XC15:25SEAA Relay Championships5 Oct 13
XC34:48Apex Sports Chiltern League19 Oct 13
XC33:16Apex Sports Chiltern League9 Nov 13
XC26:50North London Championships23 Nov 13
XC28:20Apex Sports Chiltern League7 Dec 13
XC42:52Middlesex County Championships4 Jan 14
XC29:18Apex Sports Chiltern League8 Feb 14
XC32:30Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC37:06Apex Sports Chiltern League6 Dec 14
XC35:57SEAA Masters' & Inter Counties Championships13 Dec 14
XC43:04Middlesex County Championships3 Jan 15
XC34:18Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC30:37Middlesex County Veterans Championships22 Mar 15
XC36:10Results Base Chiltern League10 Oct 15