Name:
Jade Williams
Gender:
Female
Club:
Amman Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:17.28BMC Gold Standard Races0.4-0.213 Jun 18+
8002:07.08BMC Grand Prix0.50.023 Jun 18+
8002:07.86Welsh Senior Championships0.70.014 Jul 18+
1M4:47Vitality Westminster Mile1.40.127 May 18+
15004:20.47Welsh Senior Championships0.50.214 Jul 18+
5K16:08Ipswich Building Society Twilight 5K0.1-1.012 May 18
15004:25.26British Athletics Championships (Inc European Trials)1.00.430 Jun 18
15004:22.93BMC Grand Prix0.60.47 Jul 18
8002:13.61Welsh Senior Championships0.71.613 Jul 18
1M4:41Vitality Westminster Mile0.80.128 May 17
15004:28.14Welsh Senior Championships1.01.110 Jun 17
1K3:04Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.07 Jan 17
parkrun16:35Cardiff parkrun # 4650.9-0.826 Nov 16
30009:23.73Cardiff Met GP1: Christmas Classic0.50.711 Dec 16
10K34:23Age UK Leeds Abbey Dash 10K0.3-1.06 Nov 16
15004:19.64British Athletics Championships1.1-0.225 Jun 16
5K17:05Welsh 5K Championships1.00.120 Aug 16
1M5:03Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.62.21 Oct 16
6K21:57Athletics Ireland Autumn Open2.21.116 Oct 16
30009:25.86Trafford AC Grand Prix0.60.77 Jun 16
4M22:23Rose Inn 4 Series0.50.79 Aug 16
8002:07.85GloHealth Indoor Games0.50.57 Feb 16
15004:21.74Welsh Athletics Senior Championships0.50.731 Jan 16
10K35:04Age UK Leeds Abbey Dash 10K1.0-1.715 Nov 15
parkrun17:15Ormskirk parkrun # 931.0-0.119 Dec 15
15004:17.76BMC Grand Prix0.30.322 Aug 15
8002:04.39IFAM Outdoor0.6-0.623 May 15
8002:06.20ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.6-0.120 Jun 15
15004:17.00Memorial Rasschaert 0.51 Aug 15
15004:21.33Trafford AC Grand Prix0.60.511 Aug 15
15004:17.87BMC Grand Prix0.60.018 Jul 15
8002:07.15Sainsbury's British Championships0.50.34 Jul 15
15004:15.63BMC Gold Standard Races0.00.315 Jul 15
8002:07.49Welsh U13 / U17 / Senior Championships0.50.427 Jun 15
1M4:44City of London Mile1.4-0.114 Jun 15
8002:05.14BMC Gold Standard Races0.20.09 Jun 15
8002:05.39BMC Grand Prix0.4-0.116 May 15
5K17:10Brooks Serpentine Last Friday 5K1.4-4.024 Apr 15
8002:06.22BMC Lee Valley Open0.50.04 Feb 15
8002:06.29IFAM - Indoor0.50.07 Feb 15
8002:07.07Sainsbury's Indoor British Championships0.50.214 Feb 15
8002:06.13BMC Sheffield Open0.50.011 Jan 15
8002:05.56BMC Grand Prix0.4-0.119 Jul 14
8002:07.0BMC PB Classic Races0.10.623 Aug 14
8002:06.53BMC Grand Prix0.40.216 Aug 14
8002:06.29England Athletics U20 / U23 Championships0.8-0.821 Jun 14
8002:06.39England Athletics U20 / U23 Championships0.8-0.822 Jun 14
8002:04.50BMC Grand Prix0.1-0.312 Jul 14
8002:05.23Belfast International0.1-0.42 Jul 14
8002:07.78British Athletics UK Championships (Inc European Trials)0.7-0.328 Jun 14
8002:06.36Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-1.11 Jun 14
8002:08.64Welsh Athletics International0.5-0.29 Mar 14
8002:08.83Welsh Athletics U13 / U17 / Senior Championships0.5-0.225 Jan 14
8002:19.06Welsh Athletics Senior Championships & Commonwealth Games Trials0.72.531 May 14
15004:29.52Welsh Athletics U13 / U17 / Senior Championships0.50.826 Jan 14
8002:12.98Cardiff Met Grand Prix0.51.02 Feb 14
8002:08.54Sainsbury's British Championships0.6-0.312 Jul 13
8002:10.68Internationaal Antwerps Atletiek Gala0.00.924 Aug 13
8002:07.67Belfast International0.1-0.725 Jun 13
15004:46.90Cardiff Met Grand Prix (inc South West England Championships)0.53.212 Jan 14
15004:36.4Welsh U17 / U20 Championships1.8-0.122 Jun 13
8002:11.0Welsh U13 / U15 / Senior Championships0.30.729 Jun 13
8002:09.72Loughborough International0.3-0.519 May 13
1M5:10Welsh Mile Championships1.42.35 Oct 13
8002:10.7West Wales Regional Championships0.00.325 May 13
15004:30.71BMC Grand Prix0.20.71 Jun 13
15004:36.31BMC Regional Races0.80.68 May 13
8002:14.36BMC Regional Races0.01.130 Apr 13
5K18:21St David's Day 5K0.20.63 Mar 13
300010:20.91UWIC Pole Vault, 1000 & 3000m Competition0.5-0.310 Jan 10
8002:13.11Welsh Senior Championships0.5-0.223 Jan 10
8002:14.79Celtic International & U16 Schools International0.50.321 Feb 10
8002:14.17BMC PB Classic0.9-0.33 May 10
5K18:07Swansea Bay 5K Series0.8-1.011 May 10
8002:13.73Loughborough International0.6-0.123 May 10
8002:11.9BMC Regional Races0.2-0.527 Jul 10
8002:15.56Neath Open inc. Welsh 3000m Championships0.80.211 Aug 10
8002:13.13BMC PB Classic0.30.014 Aug 10
8002:12.96BMC Nike Grand Prix0.4-0.128 Aug 10
8002:13.5BMC Regional Races0.40.131 Aug 10
8002:13.36Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.123 Jan 11
8002:16.99Celtic Cup (inc U16 Schools International)0.50.930 Jan 11
8002:15.57BMC PB Classic0.90.12 May 11
5K18:00Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.17 May 11
8002:15.8West Wales Regional Championships0.80.315 May 11
8002:16.2Neath Golden Jubilee Open0.80.425 May 11
8002:11.00BMC Nike Grand Prix0.5-0.811 Jun 11
15004:36.01Welsh Open Senior Championships0.70.618 Jun 11
8002:11.21Aviva U20/U23 Championships (inc European Trials)0.9-0.825 Jun 11
15004:32.29BMC Nike Grand Prix0.40.49 Jul 11
10K40:31Ammanford 10K1.02.110 Jul 11
5K28:00Swansea Bay 5K Series0.418.512 Jul 11
Mile5:01.74Penn State Sykes & Sabock Challenge Cup0.51.24 Feb 12
8002:15.76Penn State Sykes & Sabock Challenge Cup0.50.84 Feb 12
10002:56.77Robert J. Kane Invitational0.51.211 Feb 12
8002:10.71Marc Deneault Memorial Invitational0.5-0.618 Feb 12
8002:10.53Ivy League Heptagonal Indoor Championships0.5-0.625 Feb 12
8002:11.25Ivy League Heptagonal Indoor Championships0.5-0.326 Feb 12
15004:31.31Northridge Invitational0.50.317 Mar 12
8002:10.93Irvine Spring Break Invitational0.10.024 Mar 12
8002:14.24Cornell Spring Invitational0.50.67 Apr 12
15004:27.73Bison Outdoor Classic0.30.014 Apr 12
8002:11.96Larry Ellis Invitational0.40.020 Apr 12
8002:11.75Ivy League Heptagonal Outdoor Championships0.4-0.15 May 12
15004:34.75ECAC and IC4A Outdoor Championships0.60.612 May 12

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