Jenny Selman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

30009:49.05BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.14 Jan 19+
3K10:213K on the Green Series2.31.430 Nov 18+
15004:27.69Shettleston Harriers Open Graded Meeting0.8-0.328 Aug 18+
15004:24.19BMC Grand Prix0.4-0.618 Aug 18+
6.09K23:56ECCC European Clubs Cross Country Championships4.00.63 Feb 19+
4K14:11Scottish National Short Course Championships2.3-0.610 Nov 18
4K14:11Scottish National Relay Championships2.2-0.527 Oct 18
15004:29.67Grangemouth Graded Open0.30.55 Sep 18
15004:34.17Scottish Athletics National U17 / Senior Championships0.70.512 Aug 18
4K15:16Scottish East District Relay Championships4.60.013 Oct 18
15004:39.39BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.727 Jul 18
parkrun19:07East Coast Park parkrun # 2233.00.329 Sep 18
2M10:57Self Transcendence 21.71.823 May 18
15004:35.97BMC Grand Prix0.42.212 May 18
Mile5:08.16Monument Mile Classic0.92.613 Jun 18
5K17:35Self Transcendence 5K (Inc Scottish Championships)0.1-1.44 May 18
3.1M18:46Scottish National Womens 4-Stage Road Relay Championships2.8-1.425 Mar 18
parkrun18:11Edinburgh parkrun # 4322.1-4.217 Feb 18
3.16M18:51ERRA National Women's 6-Stage Relays1.8-1.114 Apr 18
8002:14.05Scottish Athletics National U17 / Senior Championships0.41.827 Aug 17
8002:13.35Scottish Women's Athletics League0.62.19 Jul 17
8002:16.38Livingston Open Meeting0.12.723 Aug 17
4K16:02Scottish National Relay Championships4.0-0.728 Oct 17
parkrun19:09Edinburgh parkrun # 4111.6-2.09 Sep 17
5K19:21Great Stirling 5K1.80.021 May 17
8002:11.50BMC Grand Prix0.41.914 May 16
8002:10.48Scottish National Open0.51.516 Jan 16
15004:34.04BMC Sheffield Open0.52.610 Jan 16
8002:13.94Glasgow Yuletide Open Meeting0.52.520 Dec 15
15004:20.06BMC Grand Prix0.30.927 Jun 15
8002:06.43BMC Gold Standard Races0.20.69 Jun 15
15004:30.43Sainsbury's British Championships1.31.34 Jul 15
8002:06.92BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.01.05 Jun 15
8002:07.18BMC Grand Prix0.01.130 May 15
15004:25.40Scottish National Senior Championships0.51.41 Feb 15
15004:24.50BMC Sheffield Open0.51.311 Jan 15
15004:32.21Sainsbury's Indoor British Championships0.52.414 Feb 15
15004:30.0Scottish National Open0.52.117 Jan 15
8002:03.54British Athletics UK Championships (Inc European Trials)0.7-1.028 Jun 14
1M5:10Self Transcendence Mile0.44.520 May 15
8002:04.11BMC Grand Prix0.4-0.219 Jul 14
8002:04.18Memorial Leon Buyle0.20.05 Jul 14
8002:06.21British Athletics UK Championships (Inc European Trials)0.7-0.229 Jun 14
15004:33.34Scottish Athletics Senior Championships2.40.617 Aug 14
8002:04.60BMC Grand Prix0.2-0.131 May 14
15004:20.26BMC Grand Prix0.21.012 Jul 14
8002:04.40BMC Grand Prix0.2-0.817 May 14
8002:06.84Irish Milers Club0.4-0.310 May 14
4K15:07Scottish National Short Course XC Championships4.20.09 Nov 14
8002:06.45Trafford Grand Prix0.1-0.16 May 14
4K15:51Scottish East District Relay Championships5.20.012 Oct 14
8002:06.64Scottish National Open0.5-0.418 Jan 14
8002:08.59British Athletics Championships0.50.18 Feb 14
8002:13.02Scottish National Senior Championships0.51.42 Feb 14
8002:06.39Sainsbury's British Championships0.6-0.712 Jul 13
8002:09.12BMC Grand Prix0.70.117 Aug 13
8002:07.24Glasgow AA/BMC Regional Races0.10.12 Aug 13
8002:12.45Scottish Athletics Senior Championships1.50.210 Aug 13
8002:20.03Scottish National Senior Championships0.53.42 Feb 14
8002:08.4BMC Grand Prix0.40.130 Jun 13
8002:14.74Scottish Athletics Senior Championships1.50.911 Aug 13
8002:07.91BMC Grand Prix0.30.41 Jun 13
8002:10.39England Athletics U20/U23 Championships (Inc U18 Events)0.80.316 Jun 13
8002:11.97England Athletics U20/U23 Championships (Inc U18 Events)0.80.715 Jun 13
8002:12.70Scottish East District Championships0.21.924 May 13
8002:21.46Scottish Senior Inter-Regional Championships0.54.117 Jan 10
8002:13.65McCain City Challenge0.51.97 Feb 10
8002:13.16McCain Indoor City Competition0.51.827 Feb 10
8002:14.72BUCS Indoor Championships0.52.213 Mar 10
8002:17.66BUCS Indoor Championships0.53.013 Mar 10
8002:11.68BUCS Indoor Championships0.51.414 Mar 10
8002:12.9BUCS Championships1.30.91 May 10
8002:15.33BUCS Championships1.31.62 May 10
8002:14.59BUCS Championships1.31.43 May 10
8002:05.21Loughborough International0.6-0.623 May 10
8002:05.28BMC Nike Grand Prix0.5-0.529 May 10
8002:05.40BMC Nike Grand Prix0.3-0.212 Jun 10
8002:07.28BMC Gold Standard Races0.40.215 Jun 10
8002:11.99Aviva England U23 and U20 World Trials Championships1.20.719 Jun 10
8002:09.99Aviva European Trials and UK Championships0.70.725 Jun 10
8002:06.70Trafford Grand Prix Open0.30.110 Aug 10
8002:08.37Weltklasse IAAF Diamond League0.60.319 Aug 10
8002:09.94McCain City Challenge0.50.96 Feb 11
8002:12.81Aviva European Trials & UK Championships0.51.712 Feb 11
8002:11.97BUCS Championships0.51.419 Feb 11
8002:21.79BUCS Championships0.54.219 Feb 11
8002:11.93BUCS Championships0.51.420 Feb 11
8002:14.95BUCS Championships1.11.730 Apr 11
8002:11.33BUCS Championships1.10.71 May 11
8002:11.42BUCS Championships1.10.72 May 11
8002:06.57BMC Nike Grand Prix0.5-0.111 Jun 11
8002:10.78Aviva U20/U23 Championships (inc European Trials)0.90.725 Jun 11
8002:07.08BMC Nike Grand Prix0.40.19 Jul 11
8002:16.42Scottish Senior & U14 Championships0.92.316 Jul 11
8002:07.34Scottish Senior & U14 Championships0.9-0.317 Jul 11
8002:06.90Aviva World Trials & UK Championships0.9-0.429 Jul 11
8002:09.57Aviva World Trials & UK Championships0.90.430 Jul 11

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