Ash Harrell
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM68:37Vitality Big Half Marathon0.4-0.210 Mar 19+
500015:14.14Southern Athletics League Division 10.60.915 Jun 19+
30008:46.98British Athletics League Division Premiership1.01.09 Jun 19+
7.664K24:44Southern Men's 12-Stage Relays1.80.924 Mar 19+
Mar2:31:42Virgin London Marathon1.00.728 Apr 19+
10M53:15Freethorpe 101.30.127 Jan 19
8K26:01Start Fitness Metropolitan League4.1-1.210 Nov 18
5K15:09ECCA Saucony English National Relay Championships2.6-1.33 Nov 18
parkrun15:23Norwich parkrun # 4381.30.525 Dec 18
9.6K31:53British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
10K30:56Trafford 10K1.1-0.52 Sep 18
6.1K17:43Southern Men's 6-Stage Relays-0.3-0.323 Sep 18
10K31:34Run Norwich 10K2.0-1.35 Aug 18
1000030:57.5Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-1.229 Jun 18
10K31:50Humpty Dumpty 10K1.7-1.024 Jun 18
500014:35.19BMC Grand Prix0.0-0.718 Aug 18
parkrun15:00Gunpowder parkrun # 3372.4-3.621 Apr 18
12K41:33ECCA Saucony English National Championships5.7-3.524 Feb 18
HM69:54City of Norwich Half Marathon1.6-2.215 Apr 18
500015:19.13Southern Athletics League Division 11.0-0.323 Jun 18
8K26:47Start Fitness Metropolitan League4.2-2.413 Jan 18
10.8K37:18Norfolk County Championships4.1-1.87 Jan 18
Mar2:32:34Frankfurt Marathon0.5-1.429 Oct 17
5.25K15:09Southern Men's 6-Stage Relays-0.7-1.924 Sep 17
HM69:19Bedford Half Marathon0.3-1.22 Sep 17
10K32:16Run Norwich 10K2.1-2.16 Aug 17
10K32:16Humpty Dumpty 10K1.4-1.52 Jul 17
5.88K22:22ERRA Men's National 6-Stage Relays1.38.26 Oct 18
parkrun16:15Blickling parkrun # 1902.6-0.922 Jul 17
HM74:13City of Norwich Half Marathon2.4-0.99 Apr 17
500015:51.3Sweatshop Southern Athletics League Division 2E1.4-0.617 Jun 17
10K32:47Breckland 10K0.9-0.41 May 17
parkrun16:39Norwich parkrun # 3061.61.525 Jun 16
5K16:29Wroxham 5K Series0.22.66 Jul 16
parkrun17:19Blickling parkrun # 1331.63.018 Jun 16
5K16:44Dereham 5K1.03.223 Aug 15
parkrun18:35Holkham parkrun # 33.05.226 Dec 15
10K32:19Valentine 10K (Inc Norfolk Championships)0.70.715 Feb 15
5.994K18:28Southern Men's 6 Stage Relays1.50.521 Sep 14
5K15:48Dereham 5K1.41.920 Jul 14
1000034:21.49Southland Conference Championships0.64.39 May 14
10K32:38Humpty Dumpty 10K1.61.430 Jun 13
5K15:16Norwich Lord Mayor's 5K1.11.06 Jul 13
500014:54.12Bobcat Classic0.60.626 Apr 13
1000031:44.74SLC Outdoor Championships0.61.410 May 13
1000031:19.49Mt. SAC Relays0.61.018 Apr 13
15004:00.94Sam Houston Invitational0.61.06 Apr 13
10K34:20Triangle Therapeutics Turkey Trot-1.26.128 Nov 13
5K15:50Dereham 5K0.23.221 Jul 13
9K31:29Bupa Great Edinburgh International5.8-0.29 Jan 10
12K37:07McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
7.798K24:35Southern Men's 12 Stage Relays (Long Legs)2.4-0.321 Mar 10
15003:52.79BMC Gold Standard Races0.40.019 May 10
30008:33.80Loughborough International0.90.723 May 10
500014:38.74BMC Nike Grand Prix0.20.229 May 10
15003:52.85BMC Nike Grand Prix0.20.212 Jun 10
15003:49.82BMC Gold Standard Races0.2-0.630 Jun 10
500014:27.33BMC Nike Grand Prix0.4-0.810 Jul 10
15004:00.36BMC Gold Standard Races0.31.228 Jul 10
30008:32.15Watford Graded Open0.70.828 Jul 10
8001:57.8Southern Men's League Division 10.60.931 Jul 10
15004:09.9Southern Men's League Division 10.62.331 Jul 10
8001:58.7East Anglian League0.51.38 Aug 10
5K15:06Wroxham 5K Series0.80.725 Aug 10
5.994K18:54Southern 6 Stage Road Relays1.51.126 Sep 10
5.848K17:36National 6 Stage Relays1.4-0.416 Oct 10
9.8K29:28McCain UK Cross Challenge (inc European Trials)1.2-1.227 Nov 10
8.17K25:55European Cross Country Championships1.80.412 Dec 10
8K27:25Bupa International (inc Scottish Inter District Championships)6.0-0.98 Jan 11
10.1K33:10McCain UK Cross Challenge3.8-0.816 Jan 11
10K34:18Grand East Anglia Run 10K0.54.11 May 11
15003:51.34BMC Gold Standard Races0.00.218 May 11
500014:33.25BMC Nike Grand Prix0.10.128 May 11
500014:59.46BMC Nike Grand Prix0.01.211 Jun 11
8001:56.80BMC Gold Standard Races0.21.015 Jun 11
5M25:52Saucony Stanmer 5 Elite2.00.726 Jun 11
5K15:05Lord Mayor's 5K City Centre Classic1.00.59 Jul 11
HM69:08Bristol Half Marathon1.1-4.311 Sep 11
5.994K18:08Southern Road Relay Championships1.9-0.825 Sep 11
5.848K17:29ERRA National 6 Stage Relays1.4-0.615 Oct 11
9.8K30:12McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
10.5K34:37Lotto Cross Cup1.02.118 Dec 11
10K30:18Ribble Valley 10K (Inc Northern Champs)0.5-0.327 Dec 11
5K14:23Armagh International 5K0.0-0.29 Feb 12
7.664K23:48 SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
1000032:09.53BUCS Championships0.22.36 May 12
5K15:23Dereham 5K0.32.022 Jul 12
30008:43.37Watford Graded Open0.51.725 Jul 12

Order By:

XC36:50BUCS Cross Country Championships6 Feb 10
XC32:44Home Countries International27 Mar 10
XC26:43London Colleges League20 Oct 10
XC28:53London Colleges League3 Nov 10
XC15:08ECCA Relays6 Nov 10
XC27:00Hampshire League13 Nov 10
XC31:47London College League17 Nov 10
XC21:49London College League23 Feb 11
XC15:37Saucony ECCA Relays5 Nov 11
XC27:042:09 Events Hampshire League12 Nov 11
XC32:33McCain UK Cross Challenge Series15 Jan 12
XC30:10BUCS Championships4 Feb 12
XC27:02London Colleges League22 Feb 12
XC36:37English National Championships25 Feb 12
XC36:16Inter Counties Championships10 Mar 12
XCDNFWorld University Championships14 Apr 12
XC17:22Rice Invitational13 Sep 13
XC25:13.8Notre Dame Invitational4 Oct 13
XC24:25.26Pre National Invitational19 Oct 13
XC24:53.0Southland Conference Championships1 Nov 13
XC30:28.1NCAA DI South Central Regional Championships15 Nov 13
XC32:44.3NCAA DI Championships23 Nov 13