Ash Harrell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.8K26:35Fraternity / Sorority Cup (incl Chingford League)5.7-1.127 Nov 21+1
Mar2:29:39Therme Manchester Marathon1.80.210 Oct 21+2
HM67:06Thorpe and Egham Half Marathon1.2-1.122 Aug 21+3
5K16:16ECCA Saucony English National Relay Championships4.2-0.46 Nov 21+4
HM69:34City of Norwich Half Marathon2.1-0.813 Jun 21+5
10K30:40Saucony Fast Future 10K0.4-0.122 Sep 21
10M50:13Freethorpe 101.0-1.026 Jan 20
5.053K15:25SOAR MK Relays1.50.026 Sep 21
1000031:13.16FASTFriday 10000m inc. England Athletics Championships1.4-0.59 Jul 21
5K15:31Norfolk Gazelles Big Stampede1.40.724 Oct 21
5K14:57Hercules Wimbledon AC 5K Team Road Race1.5-0.717 Oct 20
5K15:41Norfolk Gazelles Big Stampede1.41.124 Oct 21
5K15:10Standard Chartered Great City 5K1.20.120 Jul 21
8.1K25:48Start Fitness Metropolitan League3.6-1.512 Oct 19
parkrun15:10Norwich parkrun # 4911.7-0.425 Dec 19
5K14:58Friday Night 5K Under the Lights0.20.728 May 21
5M24:36Hatfield 50.9-0.224 Nov 19
10K31:55Snetterton Race Track 10K0.21.528 Apr 21
10K30:48Telford 10K0.40.18 Dec 19
Mar2:31:42Virgin London Marathon1.31.228 Apr 19
HM68:37Vitality Big Half Marathon0.70.110 Mar 19
30008:46.98British Athletics League Division Premiership1.30.79 Jun 19
500015:14.14Southern Athletics League Division 10.80.715 Jun 19
10M53:15Freethorpe 101.90.227 Jan 19
7.664K24:44Southern Men's 12-Stage Relays1.90.824 Mar 19
8K26:01Start Fitness Metropolitan League4.4-1.510 Nov 18
5K15:09ECCA Saucony English National Relay Championships2.8-1.53 Nov 18
parkrun15:23Norwich parkrun # 4381.50.325 Dec 18
9.6K31:53British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
10K30:56Trafford 10K1.1-0.52 Sep 18
5.8K17:43Southern Men's 6-Stage Relays1.7-0.523 Sep 18
10K31:34Run Norwich 10K2.0-1.35 Aug 18
500014:35.19BMC Grand Prix0.0-0.718 Aug 18
1000030:57.5Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-1.229 Jun 18
10K31:50Humpty Dumpty 10K1.7-1.024 Jun 18
HM69:54City of Norwich Half Marathon2.1-2.715 Apr 18
12K41:33ECCA Saucony English National Championships5.9-3.724 Feb 18
500015:19.13Southern Athletics League Division 11.0-0.323 Jun 18
parkrun15:00Gunpowder parkrun # 3371.0-1.521 Apr 18
8K26:47Start Fitness Metropolitan League4.2-2.413 Jan 18
10.8K37:18Norfolk County Championships4.2-1.97 Jan 18
Mar2:32:34Frankfurt Marathon1.0-0.429 Oct 17
HM69:19Bedford Half Marathon0.6-1.52 Sep 17
5.25K15:09Southern Men's 6-Stage Relays-0.6-2.024 Sep 17
10K32:16Run Norwich 10K1.9-1.96 Aug 17
10K32:16Humpty Dumpty 10K1.6-2.22 Jul 17
5.88K22:22ERRA Men's National 6-Stage Relays1.48.16 Oct 18
parkrun16:15Blickling parkrun # 1902.6-0.922 Jul 17
HM74:13City of Norwich Half Marathon2.9-3.69 Apr 17
500015:51.3Sweatshop Southern Athletics League Division 2E1.4-1.217 Jun 17
10K48:11Kew Gardens 10K0.118.016 May 21
10K32:47Breckland 10K1.2-2.11 May 17
parkrun16:39Norwich parkrun # 3061.60.925 Jun 16
5K16:29Wroxham 5K Series0.22.06 Jul 16
parkrun17:19Blickling parkrun # 1331.62.418 Jun 16
5K16:44Dereham 5K1.01.723 Aug 15
parkrun18:35Holkham parkrun # 33.03.826 Dec 15
10K32:19Valentine 10K (Inc Norfolk Championships)0.70.715 Feb 15
5.994K18:28Southern Men's 6 Stage Relays1.5-0.821 Sep 14
5K15:48Dereham 5K1.40.720 Jul 14
1000034:21.49Southland Conference Championships0.63.19 May 14
10K32:38Humpty Dumpty 10K1.61.430 Jun 13
5K15:16Norwich Lord Mayor's 5K1.11.06 Jul 13
1000031:19.49Mt. SAC Relays0.61.018 Apr 13
500014:54.12Bobcat Classic0.60.626 Apr 13
1000031:44.74SLC Outdoor Championships0.61.410 May 13
5K15:50Dereham 5K0.23.221 Jul 13
15004:00.94Sam Houston Invitational0.61.06 Apr 13
10K34:20Triangle Therapeutics Turkey Trot-1.26.128 Nov 13
7.664K23:48SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
30008:43.37Watford Graded Open0.51.725 Jul 12
5K15:23Dereham 5K0.32.022 Jul 12
9.8K30:12McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
10K30:18Ribble Valley 10K (Inc Northern Champs)0.5-0.327 Dec 11
5K14:23Armagh International 5K0.0-0.29 Feb 12
1000032:09.53BUCS Championships0.22.36 May 12
5.994K18:08Southern Road Relay Championships1.9-0.825 Sep 11
5.848K17:29ERRA National 6 Stage Relays1.4-0.615 Oct 11
HM69:08Bristol Half Marathon1.10.311 Sep 11
9K31:29Bupa Great Edinburgh International5.8-0.29 Jan 10
12K37:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.413 Mar 10
7.798K24:35Southern Men's 12 Stage Relays (Long Legs)2.4-0.321 Mar 10
15003:52.79BMC Gold Standard Races0.40.019 May 10
30008:33.80Loughborough International0.90.723 May 10
500014:38.74BMC Nike Grand Prix0.20.229 May 10
15003:52.85BMC Nike Grand Prix0.20.212 Jun 10
15003:49.82BMC Gold Standard Races0.2-0.330 Jun 10
500014:27.33BMC Nike Grand Prix0.4-0.810 Jul 10
15004:00.36BMC Gold Standard Races0.31.228 Jul 10
30008:32.15Watford Graded Open0.70.828 Jul 10
8001:57.8Southern Men's League Division 10.60.931 Jul 10
15004:09.9Southern Men's League Division 10.62.331 Jul 10
8001:58.7East Anglian League0.51.38 Aug 10
5K15:06Wroxham 5K Series0.80.725 Aug 10
5.994K18:54Southern 6 Stage Road Relays1.51.126 Sep 10
5.848K17:36National 6 Stage Relays1.4-0.416 Oct 10
9.8K29:28McCain UK Cross Challenge (inc European Trials)1.2-1.227 Nov 10
8.17K25:55European Cross Country Championships1.80.412 Dec 10
8K27:25Bupa International (inc Scottish Inter District Championships)6.0-0.98 Jan 11
10.1K33:10McCain UK Cross Challenge3.8-0.816 Jan 11
10K34:18Grand East Anglia Run 10K0.54.11 May 11
15003:51.34BMC Gold Standard Races0.00.218 May 11
500014:33.25BMC Nike Grand Prix0.10.128 May 11
500014:59.46BMC Nike Grand Prix0.01.211 Jun 11
8001:56.80BMC Gold Standard Races0.21.015 Jun 11
5M25:52Saucony Stanmer 5 Elite2.00.726 Jun 11
5K15:05Lord Mayor's 5K City Centre Classic1.00.59 Jul 11
10.5K34:37Lotto Cross Cup1.02.118 Dec 11

Order By:

XC36:50BUCS Cross Country Championships6 Feb 10
XC32:44Home Countries International27 Mar 10
XC26:43London Colleges League20 Oct 10
XC28:53London Colleges League3 Nov 10
XC15:08ECCA Relays6 Nov 10
XC27:00Hampshire League13 Nov 10
XC31:47London College League17 Nov 10
XC21:49London College League23 Feb 11
XC15:37Saucony ECCA Relays5 Nov 11
XC27:042:09 Events Hampshire League12 Nov 11
XC32:33McCain UK Cross Challenge Series15 Jan 12
XC30:10BUCS Cross Country Championships4 Feb 12
XC27:02London Colleges League22 Feb 12
XC36:37English National Championships25 Feb 12
XC36:16CAU Inter County Championships10 Mar 12
XCDNFWorld University Championships14 Apr 12
XC17:22Rice Invitational13 Sep 13
XC25:14Notre Dame Invitational4 Oct 13
XC24:26Pre National Invitational19 Oct 13
XC24:53Southland Conference Championships1 Nov 13
XC30:29NCAA DI South Central Regional Championships15 Nov 13
XC32:45NCAA DI Championships23 Nov 13
5000DNFSOAR MK 5000 PB Special17 Jul 21