Jonathan Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:01.69MDAL Middle Distance Open0.00.431 Jul 19+
8002:13.33Welsh Athletics Endurance Open 3.421 Jul 21+
8002:09.5West Wales Regional Championships0.71.911 May 19+
8002:02.01Welsh Athletics Endurance Open0.40.11 Aug 18+
8002:07.77Welsh Inter Regional Championships1.01.125 Aug 18+
8002:00.43West Wales Regional Championships0.0-0.713 May 18
8002:04.21Welsh Athletics League0.6-0.222 Apr 18
8002:03.73Welsh Athletics League0.01.223 Apr 17
8002:03.6Welsh Masters' League2.9-1.710 Aug 16
9.9K39:28Start Fitness Gwent League0.30.43 Dec 17
8002:17.52West Wales Regional Championships0.05.114 May 17
8002:02.72Welsh Athletics League0.00.917 Jul 16
8001:59.61British Athletics League Division 30.4-0.98 Aug 15
parkrun18:51Swansea Bay parkrun # 450.60.010 Sep 16
8002:01.41British Athletics League Division 30.8-0.36 Jun 15
8002:00.05British Athletics League Division 30.80.83 Aug 13
8002:02.94Welsh Inter Regional Championships0.90.51 Sep 13
8001:59.62British Athletics League Division 30.71.26 Jul 13
8001:59.85Welsh Athletics Open Meeting (Inc Welsh Senior League)0.51.516 Jun 13
8001:58.10British Athletics League Division 30.81.118 Aug 12
8001:59.87British Athletics League Division 30.81.728 Jul 12
8001:58.5BAL Super8 Cup 2012 Men0.21.921 Jul 12
10K39:08Caerphilly 10K1.41.023 Jun 13
8001:58.57Welsh Inter Regional Championships0.21.914 Jul 12
5K18:21Merthyr Mawr Lane 5K1.00.429 May 13
8002:02.10British Athletics League Division 30.82.330 Jun 12
3M18:03National Masters Open Road Relays2.50.618 May 13
10K38:24Bristol 10K0.51.15 May 13
7.7M50:31Welsh Castles Relay Stage 191.42.29 Jun 13
8002:02.1West Wales Regional Athletics Championships0.42.713 May 12
parkrun17:42Cardiff parkrun # 2371.40.08 Sep 12
8001:54.54British Athletics League 30.80.113 Aug 11
8001:53.13BMC Nike Grand Prix0.20.323 Jul 11
8001:55.42British Athletics League Division 30.80.42 Jul 11
15004:32.4Welsh Senior League Division 20.65.922 Apr 12
8001:54.78Welsh Championships0.01.018 Jun 11
8002:00.1Welsh Senior League Division 20.81.76 Aug 11
8001:57.83British Athletics League Division 30.81.14 Jun 11
8001:57.9Neath Golden Jubilee Open0.81.125 May 11
8001:58.2West Wales Regional Championships0.81.215 May 11
8002:07.27British Athletics League Division 30.44.227 Aug 11
8001:51.56BMC Nike Grand Prix0.4-0.828 Aug 10
8001:54.64British Athletics League Division 30.80.131 Jul 10
8001:56.23Welsh Inter Regional Championships0.70.729 Aug 10
8001:52.95British Athletics League Division 30.40.03 Jul 10
8001:59.56British Athletics League Division 30.81.621 Aug 10
8001:57.46Welsh Senior League 20.61.217 Jul 10
8001:54.20British Athletics League Division 30.60.25 Jun 10
8001:55.54Welsh Championships0.90.313 Jun 10
8001:59.34Welsh Athletics Open Meeting1.11.214 Jul 10
8001:57.1Welsh Championships0.90.813 Jun 10
8002:00.3West Wales Regional Championships1.41.29 May 10
8002:00.9Welsh Senior League - Division 20.62.215 May 10
15004:15.32Welsh Senior League 20.63.517 Jul 10

Order By:

XC37:21Gwent League12 Feb 11
XC39:10Gwent League13 Nov 11
XC32:23West Glamorgan League13 Jan 13
XC34:08West Glamorgan League24 Feb 13
XC28:30West Glamorgan League10 Mar 13
XC31:19West Glamorgan League13 Oct 13
XC39:22 West Glamorgan League15 Feb 15
XC33:36West Glamorgan League25 Sep 16