Name:
Iona Lake
Gender:
Female
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K22:03Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-1.712 Oct 19+
4.33K14:41ERRA Women's National 4-Stage Relays2.5-0.36 Oct 19+
10K36:23Run Norwich 10K2.00.221 Jul 19+
parkrun18:29Blickling parkrun # 2974.00.421 Sep 19+
10K34:57Vitality London 10,0000.8-0.127 May 19+
parkrun17:39Norwich parkrun # 4751.60.97 Sep 19
30009:34.60Athletics Norfolk Open Meeting1.0-0.21 May 19
8K27:59South of England AA Championships2.3-1.126 Jan 19
8K30:15ECCA Saucony English National Championships4.7-0.523 Feb 19
7.664K27:20Southern Women's 6-Stage Relays2.00.024 Mar 19
5K16:25Ipswich Building Society Twilight 5K-0.30.111 May 19
parkrun17:58Colney Lane parkrun # 643.8-0.62 Mar 19
3K9:28Armagh International Road Races0.70.814 Feb 19
10K35:28Wymondham AC New Year's Day 10K1.00.21 Jan 19
parkrun19:32Sheringham parkrun # 3503.63.017 Aug 19
parkrun19:40Blickling parkrun # 2913.83.127 Jul 19
6.8K24:23Norfolk County Championships2.6-0.16 Jan 19
parkrun17:06Norwich parkrun # 4331.7-0.424 Nov 18
parkrun18:44Blickling parkrun # 2832.22.71 Jun 19
8002:18.51Southern Athletics League Division 10.01.919 May 19
3K10:04ECCA Saucony English National Relay Championships2.01.83 Nov 18
5K16:34Lord Mayor's 5K City Centre Classic1.3-1.27 Jul 18
8K29:05ECCA Saucony English National Championships5.0-1.824 Feb 18
parkrun19:11Sheringham parkrun # 3055.40.415 Sep 18
parkrun18:59Blickling parkrun # 2642.82.612 Jan 19
parkrun18:51Colney Lane parkrun # 463.41.727 Oct 18
5K16:30Wroxham 5K Series (Inc Norfolk Championships)0.7-0.913 Jun 18
30009:50.47Southern Athletics League Division 12.00.923 Jun 18
parkrun19:28Blickling parkrun # 2583.62.88 Dec 18
parkrun19:03Blickling parkrun # 2542.82.810 Nov 18
parkrun17:46Blickling parkrun # 2332.20.42 Jun 18
parkrun18:32Blickling parkrun # 2471.82.722 Sep 18
3K9:24Armagh International Road Races1.3-0.115 Feb 18
15004:28.63Queensland International Track Classic1.20.628 Mar 18
parkrun18:27Colney Lane parkrun # 23.81.016 Dec 17
parkrun18:12Blickling parkrun # 2003.80.514 Oct 17
4.33K14:53ERRA Women's National 4-Stage Relays2.50.77 Oct 17
parkrun18:21Blickling parkrun # 2052.62.018 Nov 17
parkrun17:35Blickling parkrun # 1922.80.15 Aug 17
30009:25.89BMC Grand Prix0.80.524 Jun 17
parkrun17:57Blickling parkrun # 1942.41.32 Sep 17
5K16:37Wroxham 5K Series0.70.114 Jun 17
parkrun17:31Blickling parkrun # 1832.60.23 Jun 17
parkrun17:30Catton parkrun # 1932.00.710 Jun 17
parkrun17:58Blickling parkrun # 1892.41.415 Jul 17
500016:53.3Norfolk County Championships0.90.513 May 17
8002:17.0Sweatshop Southern Athletics League Division 2E0.62.719 Aug 17
parkrun17:12Catton parkrun # 1861.30.822 Apr 17
8002:12.7Sweatshop Southern Athletics League Division 2E0.61.517 Jun 17
parkrun17:49Blickling parkrun # 1792.21.26 May 17
30009:52.1Sweatshop Southern Athletics League Division 2E1.61.415 Apr 17
parkrun18:14Blickling parkrun # 1702.41.94 Mar 17
parkrun17:56Blickling parkrun # 1730.63.125 Mar 17
parkrun18:37Catton parkrun # 1781.63.625 Feb 17
parkrun18:56Blickling parkrun # 1682.03.818 Feb 17
parkrun18:35Blickling parkrun # 1641.43.721 Jan 17
parkrun18:48Holkham parkrun # 502.03.610 Dec 16
parkrun18:43Blickling parkrun # 1581.83.617 Dec 16
Mile4:36.11ACC Indoor Championships0.5-1.327 Feb 16
parkrun19:35Blickling parkrun # 1552.64.626 Nov 16
Mile4:42.91ACC Indoor Championships0.5-0.426 Feb 16
30009:32.63ACC Indoor Championships0.50.727 Feb 16
Mile4:42.64Fastrack National Invite0.5-0.512 Feb 16
30009:27.63Rod McCravy Memorial0.50.323 Jan 16
Mile4:48.11NCAA Division I Indoor Championships0.51.111 Mar 16
Mile4:44.28John Thomas Terrier Invitational0.5-0.229 Jan 16
8.1K29:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.728 Nov 15
6K20:10.3Wisconsin Adidas Invitational1.2-0.417 Oct 15
6K20:47.4NCAA DI Championships1.20.721 Nov 15
500016:15.93Penn Relays0.0-0.523 Apr 15
5K17:19Lord Mayor's 5K City Centre Classic1.31.04 Jul 15
30009:22.75ACC Indoor Championships0.5-0.528 Feb 15
15004:21.30Cal-Michigan-Virginia Tri Meet0.0-0.34 Apr 15
15004:27.10Virginia Cup0.6-0.121 Mar 15
30009:24.30Iowa State Classic0.5-0.414 Feb 15
8002:12.91Virginia Cup0.60.021 Mar 15
30009:28.02Boston University John Terrier Invitational 0.430 Jan 15
Mile4:48.48Rod McCravy Memorial0.50.023 Jan 15
8.1K28:55British Athletics Cross Challenge (inc European Trials)1.8-0.829 Nov 14
30009:52.18Rod McCravy Memorial0.51.424 Jan 15
30009:22.61Watford Open Graded Meeting0.6-1.630 Jul 14
5K16:56Lord Mayor's 5K City Centre Classic1.1-1.35 Jul 14
8002:10.7Sweatshop Southern Athletics League Division 10.8-1.312 Jul 14
5K17:25Dereham 5K1.4-0.320 Jul 14
500017:02.0Norfolk County Championships Day 10.4-0.925 May 14
15004:32.41BMC Gold Standard Races0.00.916 Jul 14
8002:14.5Sweatshop Southern Athletics League Division 10.7-0.219 Apr 14
8K29:50ECCA English National Championships2.8-0.922 Feb 14
8K29:20Inter County Championships2.1-0.88 Mar 14
6K21:28Lotto Cross Cup2.6-1.722 Dec 13
8.1K28:58British Athletics Cross Challenge (inc European Trials)1.4-1.123 Nov 13
6.4K23:24BUCS Championships1.8-0.11 Feb 14
15004:53.43SEAA Indoor Championships0.52.717 Jan 10
5K19:38McCain UK Cross Challenge inc World Trials & Inter Counties4.6-1.313 Mar 10
8002:15.62National Junior Athletic League Southern Premier1.0-0.118 Apr 10
3M17:27Virgin London Mini Marathon1.8-0.825 Apr 10
300010:15.93Watford Graded Open1.00.95 May 10
8002:14.9Norfolk County Championships0.8-0.19 May 10
15004:48.8Norfolk County Championships2.20.49 May 10
15004:44.13National Junior Athletic League Southern Premier0.81.223 May 10
15004:37.16BMC Nike Grand Prix0.40.629 May 10
8002:27.7Norfolk Schools Championships0.43.812 Jun 10
8002:17.12BMC Nike Grand Prix0.31.012 Jun 10
15004:46.7Anglian Schools Championships1.11.219 Jun 10
15005:27.5East Anglian League0.86.920 Jun 10
8002:18.8East Anglian League0.81.020 Jun 10
8002:12.59National Junior Athletic League Southern Premier0.7-0.627 Jun 10
15004:40.03Aviva English Schools' Championships0.80.610 Jul 10
8002:12.4National Junior Athletic League Southern Premier0.7-0.825 Jul 10
15004:34.15Watford Graded Open0.60.028 Jul 10
8002:16.5Southern Women's League 3 Senior - Match 20.60.64 Sep 10
15004:36.65BMC Gold Standard Races0.60.48 Sep 10
15004:56.0East Anglian League Final1.12.519 Sep 10
4.315K16:31National 4 Stage Relays2.51.016 Oct 10
4.4K15:44McCain UK Cross Challenge (inc European Trials)1.8-1.127 Nov 10
5.506K20:45Southern Women's 6 Stage Relays1.10.327 Mar 11
4.819K17:57ERRA Women's National 6-stage Relays2.4-0.29 Apr 11
8002:16.92National Junior League Southern Premier Division1.30.01 May 11
15004:50.26Watford Open0.12.71 Jun 11
15005:05.7Southern Athletics League Division 10.44.530 Jul 11
300011:32.1Southern Athletics League Division 10.46.330 Jul 11
15004:43.8Southern Athletics League Division 10.81.120 Aug 11
5K17:47Broadland 5K Series0.2-0.824 Aug 11
3.903K14:03IAAF Cross-Country Permit-0.82.713 Nov 11
4.4K15:45McCain UK Cross Challenge Series (inc European Trials)3.2-1.826 Nov 11
4K15:51Lotto Cross Cup1.04.818 Dec 11
5.053K18:10SEAA Women's 6-Stage Relay0.9-0.525 Mar 12
300010:10.85George Davis Invitational0.61.07 Apr 12
15004:33.89Cornell Tri-Meet0.60.020 Apr 12
15004:45.51BUCS Championships1.01.25 May 12
15004:33.74BUCS Championships1.0-0.46 May 12
15004:30.97BUCS Championships1.0-0.87 May 12
15004:30.20BMC Grand Prix0.6-0.519 May 12
8002:12.8BMC Regional Races0.4-0.330 May 12
5K17:48Norwich Lord Mayor's 5K1.3-1.37 Jul 12
30009:54.5Southern Athletics League Division 11.00.114 Jul 12
15004:32.41BMC Grand Prix0.30.121 Jul 12
8002:16.1National Junior Athletic League Thames Division0.70.312 Aug 12
30009:57.28Samsung Diamond League1.10.226 Aug 12
3.851K13:22Southern Road Relays (SW/U17M)1.7-0.422 Sep 12
4.819K17:23ERRA Women's 6-Stage Relays2.5-0.213 Apr 13
500017:15.73BMC Grand Prix0.0-0.41 Jun 13
15004:43.45South of England AA Senior/U20 Championships0.71.222 Jun 13
5K17:26Norwich Lord Mayor's 5K1.1-0.76 Jul 13
3.851K13:55Southern Women's 4-Stage Relays2.50.721 Sep 13
4.315K15:07ERRA Women's National 4-Stage Relays2.8-1.112 Oct 13
3K10:31ECCA National Relays3.10.42 Nov 13

Order By:

EventTimeRaceDate
XCNTNorfolk Schools Cross Country Championships27 Jan 10
XC20:50Southern Cross Country Championships30 Jan 10
XC18:13Anglian Inter County Schools Championships6 Feb 10
XC16:45Ryston Runners Open League14 Feb 10
XC15:58English Schools' Championships20 Mar 10
XC9:06ECCA Relays6 Nov 10
XC34:35Ryston Runners Open League14 Nov 10
XC23:36SEAA Inter Counties Championships11 Dec 10
XC21:20Norfolk County Championships9 Jan 11
XC24:40Southern Cross Country Championships29 Jan 11
XC13:56Anglian Schools Championships5 Feb 11
XC27:26English National Championships19 Feb 11
XC22:17Inter Counties Championships5 Mar 11
XC14:45English Schools' Championships19 Mar 11
XC12:30University of Manchester Relays8 Oct 11
XC8:44Saucony ECCA Relays5 Nov 11
XC25:21Midland Women's League3 Dec 11
XC15:27Bupa Great Edinburgh Cross Country7 Jan 12
XC25:17BUCS Championships4 Feb 12
XC22:53English National Championships25 Feb 12
XC10:25University of Manchester Relays6 Oct 12
XC10:36University of Manchester Relays6 Oct 12
XC8:42ECCA National Relays3 Nov 12
XC16:18McCain UK Cross Challenge Series24 Nov 12
XC25:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC22:52Ryston Runners Open League16 Dec 12
XC25:15Norfolk County Championships6 Jan 13
XC24:12Midland Women's League12 Jan 13
XC27:03BUCS Championships2 Feb 13
XC22:25Southern Championships16 Feb 13
XC23:01English National Championships23 Feb 13
XC28:39Inter Counties Championships9 Mar 13
XC19:56Home Countries International23 Mar 13
XC28:00Midland Women's League9 Nov 13
XC22:38Midland Women's League7 Dec 13
XC22:08SEAA Inter Counties & Masters' Championships14 Dec 13
XC28:36 Home Countries International22 Mar 14
XC21:07.2Panorama Farms Invitational26 Sep 14
XC20:44Wisconsin adidas Invitational17 Oct 14
XC20:31.8ACC Championships31 Oct 14
XC20:23.5NCAA Division I Southeast Region14 Nov 14
XC21:12.6NCAA DI Championships22 Nov 14
XC22:37Lotto Cross Cup21 Dec 14
XC19:05.00UVa Duals2 Sep 15
XC16:45.9Panorama Farms Invitational26 Sep 15
XC20:32.0ACC Championships30 Oct 15
XC21:15.4NCAA Division I South-East Region13 Nov 15