10K | 38:05 | Run Norwich 10K | 1.8 | 1.0 | 23 Oct 22 | +1 |
8.5K | 32:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.3 | 12 Mar 22 | +2 |
8K | 31:49 | ECCA Saucony English National Championships | 6.6 | -1.5 | 26 Feb 22 | +3 |
10K | 38:02 | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 1.8 | 1.0 | 18 May 22 | +4 |
parkrun | 17:56 | Norwich parkrun # 538 | 2.2 | -0.1 | 19 Mar 22 | +5 |
5K | 17:53 | Wroxham 5K Series | 0.1 | 1.8 | 6 Jul 22 | |
9K | 34:39 | ECCA Saucony English National Championships | 6.3 | -1.5 | 22 Feb 20 | |
parkrun | 18:32 | Catton parkrun # 379 | 2.0 | 1.3 | 7 May 22 | |
11.2K | 44:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.9 | 7 Mar 20 | |
parkrun | 20:24 | Thetford parkrun # 461 | 2.2 | 5.1 | 28 Jan 23 | |
5.9K | 21:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 0.3 | 13 Nov 21 | |
8K | 29:49 | South of England AA Championships | 4.2 | -0.4 | 25 Jan 20 | |
Mile | 4:47.3 | Athletics Norfolk Friday Evening Open Series | 0.8 | -1.9 | 14 May 21 | |
parkrun | 17:30 | The Old Showfield parkrun # 44 | 0.6 | 0.5 | 23 Oct 21 | |
8K | 30:48 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.2 | 11 Jan 20 | |
5K | 17:00 | Wroxham 5K | 0.6 | -0.8 | 7 Jul 21 | |
Mile | 4:56.1 | Athletics Norfolk Friday Evening Open Series | 1.4 | 0.3 | 30 Apr 21 | |
10K | 36:36 | Norfolk County Championships | 2.3 | 0.3 | 5 Jan 20 | |
6.4K | 22:03 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -1.6 | 12 Oct 19 | |
3000 | 9:43.23 | SOAR MK3000 PB Special | 0.5 | 0.5 | 22 May 21 | |
parkrun | 18:02 | Blickling parkrun # 334 | 1.0 | 1.3 | 16 Oct 21 | |
parkrun | 18:08 | The Old Showfield parkrun # 41 | 1.6 | 0.9 | 2 Oct 21 | |
10K | 36:05 | Chichester 10K at Goodwood | 0.6 | 1.4 | 2 Feb 20 | |
Mile | 4:59.6 | Athletics Norfolk Friday Evening Open Series | 0.8 | 1.3 | 7 May 21 | |
parkrun | 18:53 | Blickling parkrun # 319 | 3.8 | 1.6 | 15 Feb 20 | |
4.33K | 14:41 | ERRA Women's National 4-Stage Relays | 2.6 | -0.3 | 6 Oct 19 | |
10K | 36:23 | Run Norwich 10K | 1.9 | 0.5 | 21 Jul 19 | |
10K | 34:57 | Vitality London 10,000 | 0.9 | -0.1 | 27 May 19 | |
parkrun | 18:29 | Blickling parkrun # 297 | 3.0 | 1.5 | 21 Sep 19 | |
parkrun | 17:39 | Norwich parkrun # 475 | 1.5 | 1.2 | 7 Sep 19 | |
8K | 27:59 | South of England AA Championships | 2.8 | -1.6 | 26 Jan 19 | |
3000 | 9:34.60 | Athletics Norfolk Open Meeting | 1.0 | -0.2 | 1 May 19 | |
8K | 30:15 | ECCA Saucony English National Championships | 4.9 | -0.7 | 23 Feb 19 | |
7.664K | 27:20 | Southern Women's 6-Stage Relays | 2.1 | -0.1 | 24 Mar 19 | |
5K | 16:25 | Ipswich Building Society Twilight 5K | -0.2 | 0.0 | 11 May 19 | |
parkrun | 19:32 | Sheringham parkrun # 350 | 3.6 | 3.2 | 17 Aug 19 | |
3K | 9:28 | Armagh International Road Races | 0.7 | -0.4 | 14 Feb 19 | |
parkrun | 17:58 | Colney Lane parkrun # 64 | 2.8 | 0.4 | 2 Mar 19 | |
parkrun | 19:40 | Blickling parkrun # 291 | 3.8 | 3.2 | 27 Jul 19 | |
6.8K | 24:23 | Norfolk County Championships | 2.9 | -0.4 | 6 Jan 19 | |
10K | 35:28 | Wymondham AC New Year's Day 10K | 1.1 | 0.1 | 1 Jan 19 | |
parkrun | 17:06 | Norwich parkrun # 433 | 1.9 | -0.6 | 24 Nov 18 | |
parkrun | 18:44 | Blickling parkrun # 283 | 2.1 | 3.0 | 1 Jun 19 | |
800 | 2:18.51 | Southern Athletics League Division 1 | 0.0 | 2.5 | 19 May 19 | |
3K | 10:04 | ECCA Saucony English National Relay Championships | 2.2 | 0.5 | 3 Nov 18 | |
5K | 16:34 | Lord Mayor's 5K City Centre Classic | 1.4 | -1.3 | 7 Jul 18 | |
8K | 29:05 | ECCA Saucony English National Championships | 5.0 | -2.4 | 24 Feb 18 | |
parkrun | 18:51 | Colney Lane parkrun # 46 | 3.6 | 1.5 | 27 Oct 18 | |
parkrun | 18:59 | Blickling parkrun # 264 | 2.8 | 2.6 | 12 Jan 19 | |
5K | 16:30 | Wroxham 5K Series (Inc Norfolk Championships) | 0.7 | -0.8 | 13 Jun 18 | |
3000 | 9:50.47 | Southern Athletics League Division 1 | 1.8 | 0.0 | 23 Jun 18 | |
parkrun | 19:28 | Blickling parkrun # 258 | 3.4 | 3.0 | 8 Dec 18 | |
parkrun | 19:11 | Sheringham parkrun # 305 | 4.0 | 1.8 | 15 Sep 18 | |
parkrun | 19:03 | Blickling parkrun # 254 | 2.7 | 2.9 | 10 Nov 18 | |
parkrun | 18:32 | Blickling parkrun # 247 | 1.9 | 2.6 | 22 Sep 18 | |
3K | 9:24 | Armagh International Road Races | 1.5 | -0.3 | 15 Feb 18 | |
parkrun | 17:46 | Blickling parkrun # 233 | 2.2 | 0.5 | 2 Jun 18 | |
1500 | 4:28.63 | Queensland International Track Classic | 1.3 | -0.7 | 28 Mar 18 | |
parkrun | 18:27 | Colney Lane parkrun # 2 | 4.4 | -0.3 | 16 Dec 17 | |
4.33K | 14:53 | ERRA Women's National 4-Stage Relays | 2.6 | -0.1 | 7 Oct 17 | |
parkrun | 18:12 | Blickling parkrun # 200 | 3.4 | 0.1 | 14 Oct 17 | |
parkrun | 18:21 | Blickling parkrun # 205 | 2.6 | 1.3 | 18 Nov 17 | |
parkrun | 17:35 | Blickling parkrun # 192 | 2.6 | -0.4 | 5 Aug 17 | |
3000 | 9:25.89 | BMC Grand Prix | 0.8 | 0.5 | 24 Jun 17 | |
parkrun | 17:57 | Blickling parkrun # 194 | 2.2 | 0.8 | 2 Sep 17 | |
5K | 16:37 | Wroxham 5K Series | 0.7 | -0.8 | 14 Jun 17 | |
parkrun | 17:31 | Blickling parkrun # 183 | 2.6 | -0.7 | 3 Jun 17 | |
800 | 2:17.0 | Sweatshop Southern Athletics League Division 2E | 1.4 | 1.9 | 19 Aug 17 | |
parkrun | 17:58 | Blickling parkrun # 189 | 2.4 | 0.6 | 15 Jul 17 | |
800 | 2:12.7 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.5 | 17 Jun 17 | |
5000 | 16:53.3 | Norfolk County Championships | 0.9 | -0.3 | 13 May 17 | |
parkrun | 17:12 | Catton parkrun # 186 | 1.5 | 0.6 | 22 Apr 17 | |
3000 | 9:52.1 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.0 | 15 Apr 17 | |
parkrun | 17:30 | Catton parkrun # 193 | 1.3 | 0.6 | 10 Jun 17 | |
parkrun | 17:49 | Blickling parkrun # 179 | 1.8 | 0.8 | 6 May 17 | |
parkrun | 17:56 | Blickling parkrun # 173 | 1.2 | 2.5 | 25 Mar 17 | |
parkrun | 18:14 | Blickling parkrun # 170 | 1.8 | 2.5 | 4 Mar 17 | |
parkrun | 18:35 | Blickling parkrun # 164 | 2.2 | 2.9 | 21 Jan 17 | |
parkrun | 18:37 | Catton parkrun # 178 | 1.5 | 3.7 | 25 Feb 17 | |
parkrun | 18:56 | Blickling parkrun # 168 | 1.8 | 4.0 | 18 Feb 17 | |
parkrun | 18:43 | Blickling parkrun # 158 | 1.8 | 3.6 | 17 Dec 16 | |
parkrun | 18:48 | Holkham parkrun # 50 | 2.0 | 3.6 | 10 Dec 16 | |
Mile | 4:36.11 | ACC Indoor Championships | 0.5 | -1.1 | 27 Feb 16 | |
parkrun | 19:35 | Blickling parkrun # 155 | 2.6 | 4.6 | 26 Nov 16 | |
Mile | 4:42.91 | ACC Indoor Championships | 0.5 | -0.2 | 26 Feb 16 | |
3000 | 9:32.63 | ACC Indoor Championships | 0.5 | 0.7 | 27 Feb 16 | |
Mile | 4:42.64 | Fastrack National Invite | 0.5 | -0.2 | 12 Feb 16 | |
3000 | 9:27.63 | Rod McCravy Memorial | 0.5 | 0.3 | 23 Jan 16 | |
Mile | 4:48.11 | NCAA Division I Indoor Championships | 0.5 | 1.1 | 11 Mar 16 | |
Mile | 4:44.28 | John Thomas Terrier Invitational | 0.5 | 0.0 | 29 Jan 16 | |
6K | 20:11 | Wisconsin Adidas Invitational | 1.2 | -0.4 | 17 Oct 15 | |
8.1K | 29:33 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.7 | 28 Nov 15 | |
6K | 20:48 | NCAA DI Championships | 1.2 | 0.7 | 21 Nov 15 | |
5000 | 16:15.93 | Penn Relays | 0.0 | -0.5 | 23 Apr 15 | |
5K | 17:19 | Lord Mayor's 5K City Centre Classic | 1.3 | 1.0 | 4 Jul 15 | |
3000 | 9:22.75 | ACC Indoor Championships | 0.5 | -0.5 | 28 Feb 15 | |
1500 | 4:21.30 | Cal-Michigan-Virginia Tri Meet | 0.0 | -0.3 | 4 Apr 15 | |
1500 | 4:27.10 | Virginia Cup | 0.6 | -0.1 | 21 Mar 15 | |
3000 | 9:24.30 | Iowa State Classic | 0.5 | -0.4 | 14 Feb 15 | |
800 | 2:12.91 | Virginia Cup | 0.6 | 0.4 | 21 Mar 15 | |
3000 | 9:28.02 | Boston University John Terrier Invitational | | 0.4 | 30 Jan 15 | |
Mile | 4:48.48 | Rod McCravy Memorial | 0.5 | 0.0 | 23 Jan 15 | |
8.1K | 28:55 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.1 | 29 Nov 14 | |
3000 | 9:52.18 | Rod McCravy Memorial | 0.5 | 1.4 | 24 Jan 15 | |
3000 | 9:22.61 | Watford Open Graded Meeting | 0.6 | -1.6 | 30 Jul 14 | |
5K | 16:56 | Lord Mayor's 5K City Centre Classic | 1.1 | -1.3 | 5 Jul 14 | |
800 | 2:10.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.7 | 12 Jul 14 | |
5K | 17:25 | Dereham 5K | 1.4 | -0.3 | 20 Jul 14 | |
1500 | 4:32.41 | BMC Gold Standard Races | 0.0 | 0.9 | 16 Jul 14 | |
5000 | 17:02.0 | Norfolk County Championships Day 1 | 0.4 | -0.9 | 25 May 14 | |
800 | 2:14.5 | Sweatshop Southern Athletics League Division 1 | 0.7 | -0.2 | 19 Apr 14 | |
8K | 29:50 | ECCA English National Championships | 2.8 | -0.9 | 22 Feb 14 | |
8K | 29:20 | CAU Inter County Championships | 2.1 | -0.8 | 8 Mar 14 | |
6K | 21:28 | Lotto Cross Cup | 2.6 | -1.7 | 22 Dec 13 | |
8.1K | 28:58 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -1.1 | 23 Nov 13 | |
6.4K | 23:24 | BUCS Cross Country Championships | 1.8 | -0.1 | 1 Feb 14 | |
4.315K | 15:07 | ERRA Women's National 4-Stage Relays | 2.8 | -1.1 | 12 Oct 13 | |
3K | 10:31 | ECCA National Relays | 3.1 | 0.4 | 2 Nov 13 | |
3.851K | 13:55 | Southern Women's 4-Stage Relays | 2.5 | 0.7 | 21 Sep 13 | |
5K | 17:26 | Norwich Lord Mayor's 5K | 1.1 | -0.7 | 6 Jul 13 | |
5000 | 17:15.73 | BMC Grand Prix | 0.0 | -0.4 | 1 Jun 13 | |
1500 | 4:43.45 | South of England AA Senior/U20 Championships | 0.7 | 1.1 | 22 Jun 13 | |
4.819K | 17:23 | ERRA Women's 6-Stage Relays | 2.5 | -0.2 | 13 Apr 13 | |
1500 | 4:53.43 | SEAA Indoor Championships | 0.5 | 2.7 | 17 Jan 10 | |
5K | 19:38 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | -1.3 | 13 Mar 10 | |
800 | 2:15.62 | National Junior Athletic League Southern Premier | 1.0 | -0.1 | 18 Apr 10 | |
3M | 17:27 | Virgin London Mini Marathon | 1.8 | -0.8 | 25 Apr 10 | |
3000 | 10:15.93 | Watford Graded Open | 1.0 | 0.9 | 5 May 10 | |
800 | 2:14.9 | Norfolk County Championships | 0.8 | -0.1 | 9 May 10 | |
1500 | 4:48.8 | Norfolk County Championships | 2.2 | 0.4 | 9 May 10 | |
1500 | 4:44.13 | National Junior Athletic League Southern Premier | 0.8 | 1.2 | 23 May 10 | |
1500 | 4:37.16 | BMC Nike Grand Prix | 0.4 | 0.6 | 29 May 10 | |
800 | 2:27.7 | Norfolk Schools Championships | 0.4 | 3.8 | 12 Jun 10 | |
800 | 2:17.12 | BMC Nike Grand Prix | 0.3 | 1.0 | 12 Jun 10 | |
1500 | 4:46.7 | ESAA Anglian Schools Inter-County Championships | 1.1 | 1.2 | 19 Jun 10 | |
1500 | 5:27.5 | East Anglian League | 0.8 | 6.9 | 20 Jun 10 | |
800 | 2:18.8 | East Anglian League | 0.8 | 1.0 | 20 Jun 10 | |
800 | 2:12.59 | National Junior Athletic League Southern Premier | 0.7 | -0.6 | 27 Jun 10 | |
1500 | 4:40.03 | Aviva ESAA English Schools' Championships | 0.8 | 0.6 | 10 Jul 10 | |
800 | 2:12.4 | National Junior Athletic League Southern Premier | 0.7 | -0.8 | 25 Jul 10 | |
1500 | 4:34.15 | Watford Graded Open | 0.6 | 0.0 | 28 Jul 10 | |
800 | 2:16.5 | Southern Women's League 3 Senior - Match 2 | 0.6 | 0.6 | 4 Sep 10 | |
1500 | 4:36.65 | BMC Gold Standard Races | 0.6 | 0.4 | 8 Sep 10 | |
1500 | 4:56.0 | East Anglian League Final | 1.1 | 2.5 | 19 Sep 10 | |
4.315K | 16:31 | National 4 Stage Relays | 2.5 | 1.0 | 16 Oct 10 | |
4.4K | 15:44 | McCain UK Cross Challenge (inc European Trials) | 1.8 | -1.1 | 27 Nov 10 | |
5.506K | 20:45 | Southern Women's 6 Stage Relays | 1.1 | 0.3 | 27 Mar 11 | |
4.819K | 17:57 | ERRA Women's National 6-stage Relays | 2.4 | -0.2 | 9 Apr 11 | |
800 | 2:16.92 | National Junior League Southern Premier Division | 1.3 | 0.0 | 1 May 11 | |
1500 | 4:50.26 | Watford Open | 0.1 | 2.7 | 1 Jun 11 | |
1500 | 5:05.7 | Southern Athletics League Division 1 | 0.4 | 4.5 | 30 Jul 11 | |
3000 | 11:32.1 | Southern Athletics League Division 1 | 0.4 | 6.3 | 30 Jul 11 | |
1500 | 4:43.8 | Southern Athletics League Division 1 | 0.8 | 1.1 | 20 Aug 11 | |
5K | 17:47 | Broadland 5K Series | 0.2 | -0.8 | 24 Aug 11 | |
3.903K | 14:03 | IAAF Cross-Country Permit | -0.8 | 2.7 | 13 Nov 11 | |
4.4K | 15:45 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | -1.8 | 26 Nov 11 | |
4K | 15:51 | Lotto Cross Cup | 1.0 | 4.8 | 18 Dec 11 | |
5.053K | 18:10 | SEAA Women's 6-Stage Relay | 0.9 | -0.5 | 25 Mar 12 | |
3000 | 10:10.85 | George Davis Invitational | 0.6 | 1.0 | 7 Apr 12 | |
1500 | 4:33.89 | Cornell Tri-Meet | 0.6 | 0.0 | 20 Apr 12 | |
1500 | 4:45.51 | BUCS Championships | 1.0 | 1.2 | 5 May 12 | |
1500 | 4:33.74 | BUCS Championships | 1.0 | -0.4 | 6 May 12 | |
1500 | 4:30.97 | BUCS Championships | 1.0 | -0.8 | 7 May 12 | |
1500 | 4:30.20 | BMC Grand Prix | 0.6 | -0.5 | 19 May 12 | |
800 | 2:12.8 | BMC Regional Races | 0.4 | -0.3 | 30 May 12 | |
5K | 17:48 | Norwich Lord Mayor's 5K | 1.3 | -1.3 | 7 Jul 12 | |
3000 | 9:54.5 | Southern Athletics League Division 1 | 1.0 | 0.1 | 14 Jul 12 | |
1500 | 4:32.41 | BMC Grand Prix | 0.3 | 0.1 | 21 Jul 12 | |
800 | 2:16.1 | National Junior Athletic League Thames Division | 0.7 | 0.3 | 12 Aug 12 | |
3000 | 9:57.28 | Samsung Diamond League | 1.1 | 0.2 | 26 Aug 12 | |
3.851K | 13:22 | Southern Road Relays (SW/U17M) | 1.7 | -0.4 | 22 Sep 12 | |