Caroline Ford
Cambridge H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:11.46British Championships0.5-0.222 Feb 20+1
8002:10.40BMC Lee Valley Open0.5-0.729 Jan 20+2
8002:12.72London Inter Club Challenge0.10.616 Aug 20+3
8002:15.76BMC Gold Standard Races & Sprints0.41.15 Aug 20+4
15004:36.18BMC Sheffield Grand Prix0.50.85 Jan 20+5
5.26K18:47Kent League0.10.09 Nov 19
15004:47.4Southern Athletics League Division 3SE2.02.119 May 19
8002:17.5Southern Athletics League Division 3SE0.82.319 May 19
3K11:53ECCA Saucony English National Relay Championships4.14.32 Nov 19
8002:11.07BMC Regional Races0.40.920 Jun 18
8002:12.85British Championships (Inc European Trials)0.90.930 Jun 18
15004:40.03Southern Athletics League Division 3SE0.82.318 Aug 18
8002:14.01BMC Regional Races0.31.918 Jul 18
5K17:28Kent League-0.9-1.610 Nov 18
8002:18.78Southern Athletics League Division 3SE1.02.518 Aug 18
5K20:27Kent League4.7-0.913 Oct 18
15004:30.23British Athletics Championships0.51.317 Feb 18
8002:12.98London Senior & U20 Games0.51.428 Jan 18
8002:06.48UK Women's League Premier Division0.7-1.116 Jul 17
8002:11.57BMC Gold Standard Races0.70.89 Aug 17
8002:13.36CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.829 Jul 17
8002:09.97BMC Grand Prix0.20.424 Jun 17
8002:08.02UK Women's League Premier Division0.1-0.13 Jun 17
15004:20.75Watford Open Graded Meeting0.0-0.531 May 17
8002:09.72Loughborough International0.4-0.721 May 17
15004:25.74BMC Grand Prix0.4-0.227 May 17
15004:32.59British Championships0.80.91 Jul 17
5K18:17Kent League0.4-1.225 Nov 17
15004:26.42BMC Grand Prix0.3-0.913 May 17
parkrun18:38Greenwich parkrun # 3772.4-3.425 Mar 17
15004:34.60BMC Sheffield Open0.50.18 Jan 17
15004:39.20British Athletics Indoor Team Trials0.50.711 Feb 17
8002:13.13BMC Regional Races0.3-0.217 Aug 16
15004:36.03BMC Regional Races0.90.120 Jul 16
6K23:21South of England Masters' and Inter Counties Championships2.3-2.010 Dec 16
5K17:39Kent League-1.1-2.026 Nov 16
parkrun19:06Bexley parkrun # 2462.40.022 Oct 16
15004:30.51BMC Gold Standard Races0.00.213 Jul 16
5K19:37Kent League3.1-2.029 Oct 16
15004:44.80BMC Grand Prix0.61.420 Aug 16
8002:14.82Watford Open Graded Meeting0.00.815 Jun 16
8002:15.46UK Women's League Division 10.10.95 Jun 16
15004:38.20Inter Varsity Meeting0.50.83 Feb 16
15004:38.19BMC Sheffield Open0.50.810 Jan 16
6K22:58South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
2M12:57Leeds University Relays6.01.95 Dec 15
3K10:56ECCA Saucony English National Relay Championships2.41.631 Oct 15
5K19:45Kent League2.60.024 Oct 15
8002:19.8Sweatshop Southern Athletics League Division 2E0.81.44 Jul 15
8002:14.28South of England AA U20 / Senior Championships0.50.118 Jan 15
8002:20.92South of England AA U20 / Senior Championships0.52.018 Jan 15
8002:18.80Metaswitch Games0.51.414 Dec 14
8002:12.00BMC Gold Standard Races0.4-0.413 Aug 14
8002:12.07BMC Regional Races0.3-0.323 Jul 14
8002:12.55England Athletics U20 / U23 Championships0.8-0.721 Jun 14
8002:12.94BMC Gold Standard Races0.10.116 Jul 14
8002:14.14Southern Counties Senior Inter County Match0.7-0.113 Jul 14
8002:17.3Sweatshop Southern Athletics League Division 2 South0.41.12 Aug 14
8002:16.11Kent County Championships0.80.324 May 14
15004:38.57BMC Regional Races0.40.925 Jun 14
15004:37.30BUCS Championships1.2-0.13 May 14
8002:15.07Trafford Grand Prix0.30.620 May 14
15004:46.6Sweatshop Southern Athletics League Division 2 South0.81.62 Aug 14
15004:44.46Southern Counties Senior Inter County Match0.81.313 Jul 14
15004:46.52BUCS Championships1.21.24 May 14
15004:47.37Tonbridge AC Easter Monday Open Meeting0.61.921 Apr 14
8002:20.1BUCS Indoor Championships0.51.822 Feb 14
8002:18.37South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.312 Jan 14
8002:20.20Steel Cup0.51.829 Jan 14
15004:48.93Steel Cup0.52.229 Jan 14
8002:21.6Leeds Varsity Match0.62.12 Oct 13
8002:14.16BUCS Championships0.7-0.15 May 13
8002:14.26BUCS Championships0.7-0.16 May 13
8002:15.72BUCS Championships0.70.34 May 13
15004:39.95Leeds Metropolitan University Invitation0.80.720 Apr 13
8002:22.90South of England AA Senior/U20 Championships0.92.122 Jun 13
15005:01.3Leeds Varsity Match0.63.82 Oct 13
6.4K26:51BUCS Cross Country Championships1.80.01 Feb 14
8002:15.53BUCS Indoor Championships0.50.524 Feb 13
8002:16.25BUCS Indoor Championships0.50.723 Feb 13
15004:49.71Kent County Championships0.62.226 May 13
8002:12.13BMC Regional Races0.4-0.415 Aug 12
8002:16.6Leeds Varsity Match0.60.73 Oct 12
8002:16.82BMC Gold Standard Races0.60.722 Aug 12
8002:16.52Aviva England Athletics U20/U23 Championships1.3-0.616 Jun 12
8002:12.05Blackheath & Bromley Open0.0-0.59 Jul 12
15004:38.76BMC Regional Races0.80.020 Jun 12
8002:17.7Southern Athletics League Division 2 SE0.80.814 Jul 12
8002:17.5BMC Regional Races0.21.318 Jul 12
8002:14.17BUCS Championships0.6-0.66 May 12
15004:45.7Southern Athletics League Division 2 SE0.81.514 Jul 12
8002:13.91Kent County Championships0.0-0.112 May 12
8002:16.97BUCS Championships0.60.25 May 12
8002:19.22Blackheath & Bromley Open0.01.511 Jun 12
8002:26.3Southern Athletics League Division 2 SE0.82.69 Jun 12
8002:20.32BUCS Indoor Championships0.51.225 Feb 12
8002:19.2Steel Cup0.50.96 Feb 12
8002:19.26New Year Sprints Meeting (inc 800m Races)0.50.92 Jan 12
8002:23.57BUCS Indoor Championships0.52.125 Feb 12
15005:22.2Leeds Varsity Match0.66.53 Oct 12
8002:24.71London Games0.51.430 Jan 10
8002:23.20Kent Championships0.51.07 Feb 10
8002:20.18Kent County Championships1.0-0.39 May 10
8002:19.47BMC Regional Races0.6-0.126 May 10
8002:17.74Southern Counties U20/Senior Championships0.6-1.112 Jun 10
8002:21.1Southern Women's League 2 Senior0.60.326 Jun 10
8002:26.82Southern Senior Inter County Match0.81.715 Aug 10
8002:34.07National Junior Athletic League Southern Promotion0.83.729 Aug 10
8002:23.29London U20/Senior Games0.51.030 Jan 11
8002:20.92Kent Championships0.50.45 Mar 11
15004:40.1National Junior League Medway Division0.6-0.71 May 11
8002:14.2Kent County Championships0.3-1.215 May 11
8002:17.51CAU Inter Counties Championships1.2-0.329 May 11
8002:16.06CAU Inter Counties Championships1.2-0.729 May 11
8002:15.41BMC Nike Grand Prix0.5-0.211 Jun 11
15004:46.37South of England U20 / Senior Championships1.10.718 Jun 11
8002:14.2BMC Regional Races0.3-0.322 Jun 11
8002:24.23Southern Senior Inter-Counties0.82.017 Jul 11
8002:27.8Leeds Met Carnegie v University of Leeds0.63.25 Oct 11
8002:24.27London U20/Senior Games0.52.329 Jan 12

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