800 | 2:32.70 | Nuneaton Masters Open Competition | 0.9 | -1.8 | 6 Sep 20 | + |
800 | 2:32.06 | Midland Open Competition | 0.2 | -0.4 | 20 Sep 20 | + |
1500 | 5:15.27 | Night of 1500m PB's | 0.7 | -0.2 | 18 Sep 20 | + |
6.5K | 28:12 | Oxfordshire Cross Country League | 4.2 | -0.2 | 3 Nov 19 | + |
3000 | 11:32.99 | Southern Athletics League Division 3N | 2.0 | -0.1 | 17 Aug 19 | + |
5M | 33:51 | Hanney 5 | 1.3 | 0.9 | 6 Oct 19 | |
parkrun | 20:24 | Warrington parkrun # 295 | 2.4 | -0.4 | 3 Aug 19 | |
Mile | 5:44.32 | Gloucester September Open | 1.4 | 0.8 | 3 Sep 19 | |
1500 | 5:22.92 | Southern Athletics League Division 3N | 1.9 | 0.8 | 17 Aug 19 | |
10K | 42:25 | Admiral Swansea Bay 10K | 0.8 | 1.2 | 22 Sep 19 | |
parkrun | 20:04 | Swansea Bay parkrun # 186 | 1.5 | -0.1 | 20 Jul 19 | |
5.6K | 25:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.5 | 9 Nov 19 | |
5.7K | 24:43 | Chiltern League | 2.9 | 1.3 | 12 Oct 19 | |
3.9M | 25:47 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.1 | 27 Jun 19 | |
800 | 2:36.03 | Warwickshire Open Graded Series | 0.7 | 1.4 | 7 Aug 19 | |
5000 | 20:23.7 | Southern Athletics League Division 3N | 2.0 | 0.0 | 18 May 19 | |
3000 | 11:36.1 | Southern Athletics League Division 3N | 2.0 | 1.2 | 15 Jun 19 | |
parkrun | 20:14 | Oxford parkrun # 388 | 1.2 | 0.5 | 1 Jun 19 | |
5000 | 20:18.2 | Southern Athletics League Division 3N | 0.8 | 1.0 | 13 Jul 19 | |
4.25M | 28:41 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.6 | 6 Jun 19 | |
3000 | 11:46.7 | Southern Counties Veterans' League Western Division | 2.0 | 1.8 | 20 May 19 | |
parkrun | 20:56 | Warrington parkrun # 287 | 1.8 | 1.3 | 8 Jun 19 | |
parkrun | 20:42 | Oxford parkrun # 385 | 1.8 | 0.8 | 11 May 19 | |
parkrun | 21:31 | Harcourt Hill parkrun # 231 | 3.2 | 1.1 | 4 May 19 | |
parkrun | 20:59 | Oxford parkrun # 387 | 1.2 | 2.0 | 25 May 19 | |
parkrun | 22:08 | Harcourt Hill parkrun # 230 | 3.6 | 1.9 | 27 Apr 19 | |
1500 | 5:38.3 | Southern Counties Veterans' League Western Division | 1.7 | 3.1 | 3 Jun 19 | |
parkrun | 20:24 | Oxford parkrun # 357 | 2.4 | -0.4 | 20 Oct 18 | |
7.08K | 32:38 | Oxfordshire Cross Country League | 6.2 | 0.2 | 2 Dec 18 | |
10K | 42:37 | Andy Reading 10K | 1.1 | 1.1 | 9 Dec 18 | |
2.25M | 14:59 | Oxford City / County Council Christmas 2.25 | 2.8 | 1.5 | 5 Dec 18 | |
parkrun | 20:49 | Oxford parkrun # 358 | 1.8 | 1.1 | 27 Oct 18 | |
parkrun | 20:52 | Harcourt Hill parkrun # 199 | 2.4 | 0.6 | 15 Sep 18 | |
5.2M | 33:46 | Kidlington AC Mota-vation Series | 1.2 | -0.9 | 26 Apr 18 | |
3000 | 11:02.49 | Southern Athletics League Division 2W | 1.8 | -0.6 | 14 Apr 18 | |
6.5K | 28:53 | Oxford Mail League | 3.0 | 2.0 | 4 Nov 18 | |
parkrun | 20:09 | Oxford parkrun # 329 | 3.0 | -1.5 | 24 Mar 18 | |
5.65K | 24:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 2.5 | 10 Nov 18 | |
1500 | 5:20.0 | Southern Counties Veterans' League Western Division | 2.3 | 0.4 | 30 Apr 18 | |
3000 | 12:04.0 | Southern Athletics League Division 2W | 2.0 | 2.9 | 18 Aug 18 | |
800 | 2:34.4 | Southern Counties Veterans' League Western Division | 1.3 | 0.7 | 14 May 18 | |
parkrun | 19:25 | Swansea Bay parkrun # 127 | 0.2 | -0.2 | 5 May 18 | |
800 | 2:28.29 | Woodford Green Open | 0.0 | 0.3 | 31 Mar 18 | |
parkrun | 21:15 | Harcourt Hill parkrun # 196 | 1.6 | 2.2 | 25 Aug 18 | |
4M | 27:47 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.5 | 30 Aug 18 | |
parkrun | 20:42 | Oxford parkrun # 324 | 3.3 | -0.5 | 10 Feb 18 | |
1500 | 5:09.85 | England Masters Inter Area Match | 0.5 | 0.9 | 4 Mar 18 | |
parkrun | 21:30 | Harcourt Hill parkrun # 194 | 1.6 | 2.6 | 11 Aug 18 | |
parkrun | 20:19 | Warrington parkrun # 211 | 2.5 | -0.5 | 25 Dec 17 | |
6.5K | 28:24 | Oxford Mail League (Inc County Championships) | 4.3 | 0.1 | 7 Jan 18 | |
3000 | 11:28.86 | England Masters Inter Area Match | 0.5 | 2.3 | 4 Mar 18 | |
HM | 90:28 | Virgin Sport Oxford Half Marathon | 0.9 | -0.3 | 8 Oct 17 | |
parkrun | 20:42 | Harcourt Hill parkrun # 157 | 3.0 | -0.2 | 28 Oct 17 | |
parkrun | 20:17 | Oxford parkrun # 309 | 2.0 | -0.1 | 21 Oct 17 | |
10K | 41:09 | Admiral Swansea Bay 10K | 0.8 | 0.0 | 24 Sep 17 | |
800 | 2:30.27 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.1 | 19 Aug 17 | |
5.85K | 23:28 | Results Base Chiltern League | 1.4 | -0.4 | 14 Oct 17 | |
1500 | 5:02.0 | British Masters Inter-Area Challenge | 1.4 | -1.1 | 2 Jul 17 | |
1500 | 5:14.24 | Sweatshop Southern Athletics League Division 2W | 1.9 | 0.0 | 19 Aug 17 | |
800 | 2:32.86 | Southern Counties Veterans' League Final | 1.1 | 0.5 | 3 Sep 17 | |
parkrun | 20:13 | Oxford parkrun # 303 | 2.0 | -0.2 | 9 Sep 17 | |
1500 | 5:01.3 | Sweatshop Southern Athletics League Division 2W | 0.5 | -0.3 | 17 Jun 17 | |
parkrun | 19:56 | Warrington parkrun # 185 | 2.2 | -1.0 | 24 Jun 17 | |
1500 | 5:08.2 | Southern Counties Veterans' League Western Division | 1.8 | -0.6 | 5 Jun 17 | |
3000 | 11:35.51 | Southern Counties Veterans' League Final | 2.0 | 1.2 | 3 Sep 17 | |
5000 | 19:39.9 | Sweatshop Southern Athletics League Division 2W | 2.0 | -1.4 | 21 May 17 | |
1500 | 5:18.70 | Southern Counties Veterans' League Final | 1.6 | 0.9 | 3 Sep 17 | |
parkrun | 20:22 | Oxford parkrun # 288 | 3.4 | -1.3 | 27 May 17 | |
4M | 26:22 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.4 | 31 Aug 17 | |
3.9M | 24:57 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.6 | 29 Jun 17 | |
1500 | 5:15.5 | Southern Counties Veterans' League Western Division | 2.8 | -0.7 | 1 May 17 | |
800 | 2:32.1 | Southern Counties Veterans' League Western Division | 2.0 | -0.6 | 15 May 17 | |
4.25M | 27:39 | Kidlington AC Mota-vation 4.25 | 1.8 | -0.8 | 25 May 17 | |
parkrun | 20:14 | Swansea Bay parkrun # 91 | 1.4 | 0.4 | 12 Aug 17 | |
parkrun | 19:51 | Llanelli Coast parkrun # 23 | 2.0 | -1.0 | 22 Apr 17 | |
parkrun | 19:57 | Oxford parkrun # 295 | 1.2 | 0.0 | 15 Jul 17 | |
parkrun | 20:48 | Bicester parkrun # 69 | 2.2 | 0.8 | 5 Aug 17 | |
parkrun | 19:25 | Oxford parkrun # 285 | 0.8 | -0.7 | 6 May 17 | |
3000 | 11:22.4 | Southern Counties Veterans' League Western Division | 2.0 | 0.2 | 15 May 17 | |
1500 | 5:08.67 | Oxford City AC Open Graded Meeting | 1.0 | 0.2 | 26 Apr 17 | |
3000 | 11:16.7 | Sweatshop Southern Athletics League Division 2W | 2.0 | -0.2 | 15 Apr 17 | |
Mile | 5:30.53 | Watford Open Graded Meeting | 0.9 | -0.1 | 5 Apr 17 | |
1500 | 5:08.24 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.6 | 13 May 17 | |
4.09M | 26:29 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.1 | 27 Apr 17 | |
parkrun | 19:39 | Oxford parkrun # 281 | 0.8 | -0.2 | 8 Apr 17 | |
800 | 2:36.8 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.8 | 21 May 17 | |
10K | 41:00 | Trafford 10K | 0.5 | 0.2 | 5 Mar 17 | |
1500 | 5:07.40 | England Masters Inter Area Match | 0.5 | 0.5 | 26 Feb 17 | |
3000 | 11:07.78 | England Masters Inter Area Match | 0.5 | 0.8 | 26 Feb 17 | |
parkrun | 23:35 | Warrington parkrun # 217 | 2.8 | 5.6 | 27 Jan 18 | |
8K | 36:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.6 | 11 Mar 17 | |
parkrun | 19:39 | Swansea Bay parkrun # 67 | 0.4 | 0.2 | 18 Feb 17 | |
1500 | 5:17.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.5 | 15 Apr 17 | |
10K | 40:31 | Eynsham 10K | 0.2 | 0.0 | 27 Nov 16 | |
parkrun | 20:38 | Oxford parkrun # 266 | 2.6 | 0.0 | 31 Dec 16 | |
6.1K | 25:51 | Chiltern League | 2.9 | 0.3 | 14 Jan 17 | |
8K | 35:10 | Oxfordshire County Championships | 3.2 | 1.0 | 7 Jan 17 | |
10K | 40:39 | Admiral Swansea Bay 10K | 0.8 | -0.5 | 18 Sep 16 | |
2.25M | 14:15 | Oxford City / County Council Christmas 2.25 | 2.2 | 0.1 | 7 Dec 16 | |
HM | 91:54 | Vitality Oxford Half Marathon | 0.7 | 0.3 | 9 Oct 16 | |
800 | 2:32.8 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.0 | 20 Aug 16 | |
800 | 2:27.4 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.9 | 18 Jun 16 | |
800 | 2:30.5 | Southern Counties Veterans' League Western Division | 1.5 | -0.6 | 11 Jul 16 | |
1500 | 5:06.8 | Southern Counties Veterans' League Western Division | 1.5 | -0.5 | 20 Jun 16 | |
parkrun | 21:09 | Medina I.O.W. parkrun # 262 | 4.4 | -0.3 | 16 Jul 16 | |
4M | 25:58 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 1 Sep 16 | |
1500 | 5:12.29 | Sweatshop Southern Athletics League Division 2W | 1.7 | 0.0 | 9 Jul 16 | |
1500 | 5:22.6 | Sweatshop Southern Athletics League Division 2W | 2.0 | 1.0 | 20 Aug 16 | |
800 | 2:28.3 | Southern Counties Veterans' League Western Division | 0.8 | -0.4 | 16 May 16 | |
parkrun | 20:19 | Warrington parkrun # 135 | 2.2 | -0.2 | 23 Jul 16 | |
3000 | 11:14.8 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.5 | 18 Jun 16 | |
800 | 2:29.79 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.4 | 9 Jul 16 | |
5.85K | 24:09 | Chiltern League | 1.1 | 1.1 | 15 Oct 16 | |
800 | 2:27.0 | Sweatshop Southern Athletics League Division 2W | 0.1 | -0.1 | 22 May 16 | |
Mile | 5:32.4 | Town v Gown - Oxfordshire County v Oxford University | 1.0 | 0.1 | 18 May 16 | |
parkrun | 20:23 | Oxford parkrun # 246 | 1.8 | 0.3 | 13 Aug 16 | |
5000 | 19:56.1 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.0 | 22 May 16 | |
1500 | 5:17.1 | Sweatshop Southern Athletics League Division 2W | 1.8 | 0.5 | 22 May 16 | |
parkrun | 23:15 | Oxford parkrun # 289 | 2.0 | 5.7 | 3 Jun 17 | |
parkrun | 19:40 | Swansea Bay parkrun # 31 | 0.8 | 0.3 | 28 May 16 | |
4.25M | 27:47 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.4 | 2 Jun 16 | |
1500 | 5:05.66 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 0.6 | 14 May 16 | |
10K | 39:55 | Trafford 10K | 0.0 | 0.0 | 13 Mar 16 | |
3000 | 11:00.57 | England Masters Inter Area Match | 0.5 | 0.8 | 28 Feb 16 | |
1500 | 5:05.73 | England Masters Inter Area Match | 0.5 | 0.3 | 28 Feb 16 | |
parkrun | 20:09 | Warrington parkrun # 113 | 2.0 | 0.1 | 20 Feb 16 | |
1500 | 5:12.81 | Charles Kear Memorial Open Graded | 0.7 | 1.1 | 3 Apr 16 | |
1500 | 5:17.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.6 | 2 May 16 | |
4.09M | 27:04 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.3 | 28 Apr 16 | |
1500 | 5:19.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.8 | 16 Apr 16 | |
800 | 2:38.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.1 | 16 Apr 16 | |
3000 | 11:33.3 | Sweatshop Southern Athletics League Division 2W | 0.6 | 2.7 | 16 Apr 16 | |
8K | 37:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 2.0 | 12 Mar 16 | |
10K | 41:32 | Eynsham 10K | 1.1 | 0.6 | 29 Nov 15 | |
1500 | 5:03.07 | BMAF - British Masters Championships | 1.8 | -1.3 | 25 Jul 15 | |
HM | 90:43 | Oxford Half Marathon | 0.9 | -1.1 | 11 Oct 15 | |
parkrun | 22:07 | Stretford parkrun # 6 | 5.0 | 1.0 | 26 Dec 15 | |
Mile | 5:28.50 | EAMA Inter-Area Match | 1.4 | -0.8 | 19 Jul 15 | |
800 | 2:28.83 | EAMA Inter-Area Match | 1.2 | -0.7 | 19 Jul 15 | |
800 | 2:28.39 | BMAF - British Masters Championships | 0.8 | -0.4 | 26 Jul 15 | |
800 | 2:27.0 | Southern Counties Veterans' League Western Division | 0.8 | -0.8 | 29 Jun 15 | |
parkrun | 20:08 | Warrington parkrun # 94 | 1.0 | 1.0 | 24 Oct 15 | |
parkrun | 19:55 | Oxford parkrun # 198 | 1.0 | 0.6 | 5 Sep 15 | |
3000 | 11:08.1 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.1 | 15 Aug 15 | |
parkrun | 19:51 | Oxford parkrun # 193 | 1.0 | 0.4 | 1 Aug 15 | |
parkrun | 20:24 | Warrington parkrun # 88 | 1.5 | 1.1 | 12 Sep 15 | |
1500 | 5:07.29 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.4 | 4 Jul 15 | |
800 | 2:32.06 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.6 | 4 Jul 15 | |
1500 | 5:14.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.1 | 15 Aug 15 | |
1500 | 5:11.12 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.7 | 20 Jun 15 | |
Mile | 5:31.1 | Town v Gown - Oxfordshire County v Oxford University | 0.6 | 0.3 | 27 May 15 | |
1500 | 5:08.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.4 | 8 Jun 15 | |
3000 | 11:12.7 | Sweatshop Southern Athletics League Division 2W | 1.0 | 1.0 | 31 May 15 | |
800 | 2:29.22 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 0.6 | 23 May 15 | |
parkrun | 24:07 | Oxford parkrun # 257 | 1.0 | 8.3 | 29 Oct 16 | |
5000 | 20:03.1 | Southern Counties Veterans' League Western Division | 1.0 | 0.9 | 29 Jun 15 | |
1500 | 5:05.31 | Buckinghamshire & Oxfordshire County Championships | | 0.7 | 24 May 15 | |
3000 | 11:20.81 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.9 | 20 Jun 15 | |
1500 | 5:14.9 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.2 | 31 May 15 | |
800 | 2:30.49 | Oxford City AC Open Graded Meeting | 0.2 | 0.7 | 13 May 15 | |
800 | 2:33.3 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.9 | 25 Apr 15 | |
parkrun | 21:33 | Oxford parkrun # 197 | 2.0 | 2.9 | 29 Aug 15 | |
5.3K | 21:09 | Oxfordshire Road Relays | 0.4 | 1.1 | 19 Apr 15 | |
HM | 92:00 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.0 | 22 Mar 15 | |
1500 | 5:17.5 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.5 | 25 Apr 15 | |
10K | 40:47 | Trafford 10K | 0.2 | 0.7 | 8 Mar 15 | |
800 | 2:37.74 | Southern Counties Veterans' League Western Division | 0.8 | 2.0 | 18 May 15 | |
1500 | 5:18.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.7 | 4 May 15 | |
3000 | 11:34.76 | Southern Counties Veterans' League Western Division | 0.6 | 2.7 | 18 May 15 | |
3000 | 10:53.45 | EAMA Outdoor Inter Area Challenge | 2.3 | -1.1 | 20 Jul 14 | |
1500 | 4:59.70 | EAMA Outdoor Inter Area Challenge | 0.8 | -0.1 | 20 Jul 14 | |
1500 | 5:04.23 | BMAF - British Masters Championships | 1.2 | -0.4 | 9 Aug 14 | |
800 | 2:30.74 | BMAF - British Masters Championships | 1.4 | -0.2 | 10 Aug 14 | |
10K | 42:11 | Eynsham 10K | 0.5 | 1.8 | 30 Nov 14 | |
800 | 2:29.01 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.1 | 2 Aug 14 | |
10K | 41:41 | Admiral Swansea Bay 10K | 0.9 | 0.9 | 21 Sep 14 | |
800 | 2:27.5 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.0 | 21 Jun 14 | |
parkrun | 25:56 | Abingdon parkrun # 257 | 1.2 | 11.4 | 6 Aug 16 | |
1500 | 5:07.67 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.4 | 2 Aug 14 | |
parkrun | 20:26 | Oxford parkrun # 148 | 2.0 | 0.6 | 13 Sep 14 | |
3000 | 10:58.69 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.9 | 12 Jul 14 | |
800 | 2:30.8 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 30 Jun 14 | |
1500 | 5:05.4 | Southern Counties Veterans' League Western Division | 0.8 | 0.7 | 9 Jun 14 | |
parkrun | 20:27 | Oxford parkrun # 145 | 1.5 | 1.2 | 23 Aug 14 | |
3000 | 11:08.3 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 1.1 | 17 May 14 | |
800 | 2:31.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.2 | 19 May 14 | |
800 | 2:29.42 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.7 | 19 Apr 14 | |
Mile | 5:32.6 | Town v Gown - Oxfordshire County v Oxford University | 0.6 | 1.2 | 4 Jun 14 | |
1500 | 5:13.27 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.7 | 12 Jul 14 | |
1500 | 5:13.5 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.7 | 21 Jun 14 | |
1500 | 5:05.85 | Oxfordshire County Championships | 0.0 | 1.5 | 24 May 14 | |
1500 | 5:08.69 | Oxford City AC Open Graded Meeting | 0.8 | 1.3 | 16 Apr 14 | |
3000 | 11:21.4 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.3 | 21 Jun 14 | |
parkrun | 21:05 | Oxford parkrun # 146 | 1.5 | 2.5 | 30 Aug 14 | |
800 | 2:31.99 | Oxfordshire County Championships | 0.0 | 2.0 | 25 May 14 | |
5K | 20:20 | Bowdon 5K | 1.3 | 2.0 | 29 May 14 | |
5000 | 20:26.1 | Southern Counties Veterans' League Western Division | 1.0 | 1.5 | 30 Jun 14 | |
1500 | 5:18.7 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.6 | 17 May 14 | |
3000 | 11:31.3 | Southern Counties Veterans' League Western Division | 0.6 | 2.9 | 19 May 14 | |
5.3K | 21:47 | Oxfordshire Relays | 1.2 | 2.3 | 27 Apr 14 | |
3000 | 11:23.67 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 3.1 | 19 Apr 14 | |
4.3K | 17:41 | ERRA National Women's 6 Stage Relays | 2.5 | 2.5 | 5 Apr 14 | |
5.053K | 20:41 | Southern Women's 6 Stage Relays | 0.7 | 2.8 | 16 Mar 14 | |
10K | 41:32 | Eynsham 10K | 0.2 | 2.3 | 24 Nov 13 | |
2.24M | 14:34 | Oxford City 2.24 | 2.6 | 2.1 | 11 Dec 13 | |
800 | 2:29.38 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.7 | 10 Aug 13 | |
800 | 2:30.3 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 1 Jul 13 | |
800 | 2:29.96 | Oxford City AC Open Graded Meeting | 0.1 | 1.5 | 14 Aug 13 | |
10K | 42:28 | Admiral Swansea Bay 10K | 0.7 | 2.7 | 22 Sep 13 | |
parkrun | 20:31 | South Manchester parkrun # 191 | 1.0 | 2.6 | 12 Oct 13 | |
parkrun | 27:24 | Llyn Llech Owain parkrun # 130 | 2.0 | 13.4 | 22 Aug 15 | |
parkrun | 20:25 | Oxford parkrun # 95 | 1.0 | 2.4 | 31 Aug 13 | |
parkrun | 20:40 | Oxford parkrun # 94 | 1.0 | 2.9 | 24 Aug 13 | |
5K | 20:32 | Lymm 5K | 1.6 | 2.1 | 22 Jun 13 | |
1500 | 5:14.7 | Southern Counties Veterans' League Western Division | 0.8 | 2.1 | 10 Jun 13 | |
3000 | 11:41.06 | Sweatshop Southern Athletics League Division 3 N | 1.0 | 3.2 | 10 Aug 13 | |
800 | 2:33.93 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.1 | 15 Jun 13 | |
parkrun | 20:09 | South Manchester parkrun # 171 | 1.0 | 1.9 | 25 May 13 | |
800 | 2:36.5 | Southern Counties Veterans' League Western Division | 0.8 | 2.6 | 20 May 13 | |
3000 | 11:26.90 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.7 | 15 Jun 13 | |
800 | 2:36.2 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.7 | 18 May 13 | |
3000 | 11:25.8 | Sweatshop Southern Athletics League Division 3 N | 0.0 | 3.3 | 18 May 13 | |
3000 | 12:10.7 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 5.1 | 20 Jul 13 | |
1500 | 5:26.53 | Southern Counties Veterans' League Western Division | 0.8 | 3.6 | 6 May 13 | |
800 | 2:26.4 | Southern Counties Veterans' League Area Final | 1.1 | -0.4 | 2 Sep 12 | |
3000 | 11:51.6 | Southern Counties Veterans' League Western Division | 0.6 | 4.2 | 20 May 13 | |
800 | 2:24.55 | BMAF - British Masters Championships | 0.9 | -0.7 | 22 Jul 12 | |
3000 | 11:12.3 | Southern Counties Veterans' League Area Final | 2.0 | 0.4 | 2 Sep 12 | |
1500 | 4:56.77 | BMAF - British Masters Championships | 0.6 | -0.1 | 21 Jul 12 | |
800 | 2:23.9 | Southern Athletics League Division 2 C | 0.8 | -0.8 | 19 May 12 | |
1500 | 5:05.0 | Veterans' Inter Area Match | 0.8 | 0.8 | 9 Sep 12 | |
1500 | 5:12.7 | Southern Counties Veterans' League Area Final | 1.8 | 0.8 | 2 Sep 12 | |
10K | 41:13 | Admiral Swansea Bay 10K | 0.7 | 1.5 | 23 Sep 12 | |
800 | 2:25.4 | Southern Athletics League Division 2 C | 0.5 | -0.1 | 14 Jul 12 | |
1500 | 4:59.3 | Southern Athletics League Division 2 C | 0.8 | 0.0 | 14 Jul 12 | |
800 | 2:50.6 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 6.8 | 20 Jul 13 | |
3000 | 10:50.3 | Southern Counties Veterans' League Western Division | 1.0 | 0.1 | 28 May 12 | |
5000 | 18:46.2 | Town v Gown | 0.2 | -0.7 | 6 Jun 12 | |
5000 | 19:14.5 | Southern Counties Veterans' League Western Division | 0.4 | 0.6 | 2 Jul 12 | |
1500 | 4:56.28 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 0.2 | 12 May 12 | |
parkrun | 23:10 | Oxford parkrun # 60 | 5.0 | 3.8 | 22 Dec 12 | |
3000 | 10:52.19 | Buckinghamshire & Oxfordshire County Championships | 0.9 | -0.4 | 13 May 12 | |
800 | 2:28.8 | Southern Athletics League Division 2 C | 0.6 | 0.7 | 9 Jun 12 | |
3000 | 11:04.8 | Southern Athletics League Division 2 C | 1.0 | 1.0 | 19 May 12 | |
3000 | 10:47.52 | Southern Athletics League Division 2 C | 0.4 | -0.2 | 21 Apr 12 | |
1500 | 5:06.3 | Southern Counties Veterans' League Western Division | 0.8 | 1.0 | 11 Jun 12 | |
4.26M | 27:21 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.2 | 31 May 12 | |
1500 | 5:06.4 | Southern Athletics League Division 2 C | 0.6 | 1.2 | 9 Jun 12 | |
800 | 2:31.4 | Southern Counties Veterans' League Western Division | 0.8 | 1.2 | 28 May 12 | |
800 | 2:33.6 | Southern Counties Veterans' League Western Division | 0.8 | 1.8 | 2 Jul 12 | |
1500 | 5:01.82 | Radley AC Open Graded Meeting | 0.4 | 0.7 | 31 Mar 12 | |
1500 | 5:11.4 | Southern Athletics League Division 2 C | 0.6 | 1.8 | 19 May 12 | |
1500 | 5:12.93 | Southern Athletics League Division 2 C | 0.8 | 1.8 | 21 Apr 12 | |
800 | 2:33.23 | Buckinghamshire & Oxfordshire County Championships | 0.4 | 2.1 | 13 May 12 | |
800 | 2:24.10 | Oxford City Athletics Club Open Graded Competition | 0.9 | -0.9 | 28 Aug 11 | |
3000 | 11:01.7 | Southern Women's League 1 West | 0.6 | 0.4 | 24 Apr 10 | |
1500 | 5:22.9 | Southern Counties Veterans League Western | 0.6 | 3.3 | 3 May 10 | |
1500 | 5:07.42 | Bucks & Oxon County Championships | 1.6 | 0.3 | 8 May 10 | |
3000 | 10:56.3 | Southern Counties Veterans League Western | 0.6 | 0.1 | 17 May 10 | |
800 | 2:36.0 | Southern Counties Veterans League Western | 0.6 | 2.6 | 17 May 10 | |
3000 | 10:56.8 | Southern Women's League 1 West | 0.6 | 0.1 | 22 May 10 | |
1500 | 5:23.2 | Southern Women's League 1 West | 0.6 | 3.3 | 22 May 10 | |
1500 | 5:03.2 | Southern Counties Veterans League Western | 0.6 | 0.7 | 14 Jun 10 | |
800 | 2:29.23 | Watford Graded Open | 0.9 | 0.5 | 16 Jun 10 | |
800 | 2:24.0 | Southern Women's League 1 West | 0.8 | -2.0 | 26 Jun 10 | |
3000 | 10:54.8 | Southern Women's League 1 West | 0.6 | 0.0 | 26 Jun 10 | |
4M | 25:07 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.3 | 1 Jul 10 | |
5000 | 19:15.1 | Southern Counties Veterans League Western | 0.6 | -0.5 | 12 Jul 10 | |
3000 | 10:59.2 | Southern Women's League 1 West | 0.6 | 0.2 | 7 Aug 10 | |
1500 | 5:23.1 | Southern Women's League 1 West | 0.6 | 3.3 | 7 Aug 10 | |
1500 | 5:02.3 | Radley Club Championships | 0.6 | 0.6 | 22 Aug 10 | |
1500 | 5:04.8 | Southern Counties Veterans' League Final | 0.8 | 0.7 | 5 Sep 10 | |
3000 | 11:16.2 | Southern Counties Veterans' League Final | 1.0 | 0.9 | 5 Sep 10 | |
800 | 2:27.2 | Southern Counties Veterans' League Final | 0.8 | 0.1 | 5 Sep 10 | |
10K | 40:58 | Maylarch Eynsham 10K | 0.6 | 0.4 | 28 Nov 10 | |
3000 | 11:01.77 | Southern Women's League Premier | 0.6 | 0.4 | 30 Apr 11 | |
1500 | 5:19.71 | SCVAC League Western Division | 0.8 | 2.7 | 2 May 11 | |
1500 | 5:04.75 | Oxfordshire County Championships | 0.7 | 0.8 | 14 May 11 | |
800 | 2:28.94 | Oxfordshire County Championships | 0.0 | 1.3 | 15 May 11 | |
800 | 2:30.3 | Southern Women's League Premier | 0.6 | 1.1 | 21 May 11 | |
1500 | 5:35.9 | Southern Women's League Premier | 0.6 | 4.9 | 21 May 11 | |
800 | 2:36.2 | SCVAC League Western Division | 0.6 | 2.7 | 24 May 11 | |
1500 | 5:08.5 | SCVAC League Western Division | 0.8 | 1.2 | 13 Jun 11 | |
5000 | 19:40.9 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 0.2 | 15 Jun 11 | |
1500 | 5:03.87 | BMAF - British Masters Championships | 1.1 | 0.3 | 25 Jun 11 | |
800 | 2:27.50 | BMAF - British Masters Championships | 0.7 | 0.3 | 26 Jun 11 | |
1500 | 5:18.7 | Southern Women's League Premier | 0.8 | 2.5 | 9 Jul 11 | |
3000 | 10:56.6 | Southern Women's League Premier | 0.6 | 0.1 | 9 Jul 11 | |
5000 | 19:15.1 | SCVAC League Western Division | 0.6 | -0.5 | 11 Jul 11 | |
800 | 2:30.6 | SCVAC League Western Division | 0.8 | 1.0 | 11 Jul 11 | |
Mile | 5:26.28 | Iffley Road Mile Meeting | 1.0 | 0.1 | 3 Aug 11 | |
4.25M | 28:03 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.6 | 4 Aug 11 | |
800 | 2:29.32 | Watford Open | 0.4 | 1.0 | 10 Aug 11 | |
800 | 2:24.5 | Southern Women's League Premier Match 2 | 0.8 | -0.7 | 20 Aug 11 | |
3000 | 10:50.5 | Southern Women's League Premier Match 2 | 0.0 | 0.3 | 20 Aug 11 | |
800 | 2:26.6 | SCVAC League Final Hants & Surrey Division | 1.3 | -0.6 | 4 Sep 11 | |
3000 | 11:20.5 | SCVAC League Final Hants & Surrey Division | 2.5 | -0.3 | 4 Sep 11 | |
1500 | 5:19.0 | SCVAC League Final Hants & Surrey Division | 2.4 | 1.0 | 4 Sep 11 | |
1500 | 5:02.7 | Radley Club Championships | 0.6 | 0.6 | 18 Sep 11 | |
10K | 41:46 | Swansea Bay 10K | 0.6 | 1.5 | 25 Sep 11 | |
1500 | 5:28.2 | Southern Counties Veterans' League Western Division | 0.8 | 3.8 | 7 May 12 | |