Pauline Dalton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K20:47Harbour Club Last Friday of the Month 5K0.6-1.127 Dec 19+
5K21:18Serpentine Last Friday of the Month 5K1.1-0.131 Jan 20+
5K21:01Harbour Club Last Friday of the Month 5K0.8-1.329 Nov 19+
5K21:16Harbour Club Last Friday of the Month 5K1.3-2.425 Oct 19+
5.2M42:38Kent Fitness League6.41.15 Jan 20+
5.3M41:19Kent Fitness League3.90.410 Nov 19
5.5M45:30Kent Fitness League6.21.11 Dec 19
10K46:18Lamberhurst New Year's Day 10K1.21.71 Jan 20
5K21:49Harbour Club Last Friday of the Month 5K1.2-1.427 Sep 19
6M48:51Kent Fitness League4.52.312 Jan 20
5K21:56Harbour Club Last Friday of the Month 5K1.1-1.330 Aug 19
10M76:22Witham May Day 100.6-0.36 May 19
5K22:21Harbour Club Last Friday of the Month 5K1.1-0.531 May 19
10K47:57Darent Valley 10K2.2-0.312 May 19
10M97:13Eridge Park 108.42.81 Sep 19
1M6:29Vitality Westminster Mile1.2-0.226 May 19
HM1:45:13Hendy Tunbridge Wells Half Marathon1.70.217 Feb 19
5K22:11Harbour Club Last Friday of the Month 5K0.7-0.229 Mar 19
15006:06.2Southern Counties Veterans' League Kent Division 21.10.631 May 19
15006:13.7Southern Counties Veterans' League Kent Division 22.20.413 May 19
5K22:02Harbour Club Last Friday of the Month 5K1.2-1.030 Nov 18
5K22:27Harbour Club Last Friday of the Month 5K1.00.025 Jan 19
10K49:19Weald St Georges 10K2.70.72 Sep 18
10M97:51Eridge Park 109.52.09 Sep 18
1M6:33Vitality Westminster Mile1.50.127 May 18
5K22:46Harbour Club Last Friday of the Month 5K0.90.725 May 18
5K20:53Kent County Masters' Championships-0.6-1.52 Dec 17
15006:14.9Southern Counties Veterans' League Kent Division 21.71.214 May 18
5K22:05Harbour Club Last Friday of the Month 5K0.9-0.624 Nov 17
8003:08.4Southern Counties Veterans' League Kent Division 21.6-0.625 May 18
5K22:11Harbour Club Last Friday of the Month 5K1.0-0.527 Oct 17
HM1:50:57Hendy Tunbridge Wells Half Marathon1.42.818 Feb 18
5K22:35Harbour Club Last Friday of the Month 5K2.01.026 May 17
10K45:38Whitstable 10K0.61.21 May 17
5K22:04Brooks Serpentine Last Friday 5K0.81.328 Apr 17
5K22:07Brooks Serpentine Last Friday 5K1.30.924 Feb 17
5K22:03Brooks Serpentine Last Friday 5K1.11.027 Jan 17
parkrun24:27Lullingstone parkrun # 856.00.619 Nov 16
5K21:59Brooks Serpentine Last Friday 5K0.81.225 Nov 16
5K21:57Brooks Serpentine Last Friday 5K1.10.828 Oct 16
5K22:08Brooks Serpentine Last Friday 5K1.60.730 Sep 16
5K22:19Brooks Serpentine Last Friday 5K1.51.129 Jul 16
5K22:26Brooks Serpentine Last Friday 5K1.51.327 May 16
5K23:05Brooks Serpentine Last Friday 5K1.52.624 Jun 16
10K47:31Whitstable 10K0.83.52 May 16
5K22:10Brooks Serpentine Last Friday 5K0.62.526 Feb 16
5K22:01Brooks Serpentine Last Friday 5K1.02.727 Nov 15
5K21:04Brooks Serpentine Last Friday 5K1.60.229 May 15
5K21:36Brooks Serpentine Last Friday 5K1.01.928 Aug 15
10K44:07Whitstable 10K1.40.74 May 15
5K21:34Brooks Serpentine Last Friday 5K1.61.226 Jun 15
5K21:08Brooks Serpentine Last Friday 5K1.40.624 Apr 15
10K43:42Larkfield AC 10K (Inc Kent Championships)0.51.210 May 15
10K45:25Darent Valley 10K2.11.219 Apr 15
5K21:42Brooks Serpentine Last Friday 5K0.82.331 Jul 15
5K21:16Brooks Serpentine Last Friday 5K0.61.627 Mar 15
HM1:40:20Brooks Paddock Wood Half Marathon0.52.929 Mar 15
5K21:23Brooks Serpentine Last Friday 5K0.61.927 Feb 15
5M35:22Deal 51.01.52 Nov 14
5K21:48Brooks Serpentine Last Friday 5K1.41.928 Nov 14
5K21:50Brooks Serpentine Last Friday 5K1.42.031 Oct 14
10K42:56Larkfield AC 10K1.00.011 May 14
10K43:04Whitstable 10K0.60.55 May 14
10K44:59Darent Valley 10K2.60.46 Apr 14
4.87K19:59Brooks Serpentine Last Friday 5K1.00.525 Apr 14
parkrun20:45Bromley parkrun # 2222.5-1.321 Dec 13
5K20:10Brooks Serpentine Last Friday 5K1.2-1.229 Nov 13
HM98:29Tunbridge Wells Half Marathon0.81.82 Mar 14
parkrun20:23Bromley parkrun # 2201.0-0.57 Dec 13
5K20:43Brooks Serpentine Last Friday 5K1.4-0.225 Oct 13
HM92:28Tunbridge Wells Half Marathon0.7-0.724 Feb 13
10K42:47Larkfield AC 10K0.80.012 May 13
5K20:55 Brooks Serpentine Last Friday 5K1.00.628 Jun 13
5K20:09 Brooks Serpentine Last Friday 5K0.8-0.922 Feb 13
10M71:07Canterbury 10 (Inc Kent Champs)1.2-0.227 Jan 13
5K20:24Brooks Serpentine Last Friday 5K0.7-0.325 Jan 13
5K20:12 Brooks Serpentine Last Friday 5K1.2-1.330 Nov 12
5K20:47 Brooks Serpentine Last Friday 5K1.4-0.228 Dec 12
5K20:27Gravesend Floodlit 5K Series0.40.014 Nov 12
5K20:42Brooks Serpentine Last Friday 5K0.80.228 Sep 12
parkrun21:55Bromley parkrun # 1701.81.615 Dec 12
5K20:44Brooks Serpentine Last Friday 5K0.80.224 Aug 12
5K20:23Brooks Serpentine Last Friday 5K0.8-0.529 Jun 12
10K43:13 Larkfield AC 10K (Inc Kent Champs)0.50.620 May 12
5M34:15Harvel 50.30.72 Jun 12
HM97:12Tunbridge Wells Half Marathon2.0-1.128 Feb 10
Mar3:59:23Virgin London Marathon1.16.625 Apr 10
5M34:53Harvel 51.2-0.45 Jun 10
10K43:06Sweatshop Bluewater 10K1.0-1.813 Jun 10
5K21:11Brooks Serpentine Last Friday 5K1.2-0.225 Jun 10
5K20:52 Brooks Serpentine Last Friday 5K1.2-0.924 Sep 10
10K43:55Wilmington 10K1.4-0.631 Oct 10
5K20:56 Brooks Serpentine Last Friday 5K1.2-0.726 Nov 10
6.55M46:57Ditton Turkey Run 6.552.0-0.712 Dec 10
5K20:45Brooks Serpentine Last Friday 5K1.0-0.924 Dec 10
10M71:37Canterbury 100.5-0.330 Jan 11
5K20:26Brooks Serpentine Last Friday 5K0.9-1.525 Feb 11
HM95:19Tunbridge Wells Half Marathon0.30.427 Feb 11
10K42:51Greenwich Meridian 10K0.5-0.26 Mar 11
5K20:22Brooks Serpentine Last Friday 5K0.9-1.025 Mar 11
10K44:07Darent Valley 10K1.20.510 Apr 11
10M73:42Folkestone 100.81.322 Apr 11
5K20:44Brooks Serpentine Last Friday 5K1.2-0.56 May 11
10K42:38 Larkfield AC 10K1.0-0.88 May 11
5K20:25Brooks Serpentine Last Friday 5K0.4-0.327 May 11
5M33:45Harvel 51.0-0.94 Jun 11
10K42:52Beckenham 10K0.50.05 Jun 11
5K20:39Brooks Serpentine Last Friday 5K0.9-0.325 Jun 11
5K20:29Brooks Serpentine Last Friday 5K0.5-0.326 Aug 11
10K44:12Weald St George's 10K2.0-0.24 Sep 11
5K20:42Brooks Serpentine Last Friday 5K1.0-0.330 Sep 11
5K20:29Brooks Serpentine Last Friday 5K0.5-0.328 Oct 11
5M33:43Deal 51.0-1.06 Nov 11
5K20:14 Brooks Serpentine Last Friday 5K0.8-1.125 Nov 11
6.5M66:32East Malling Turkey Run 6.52.914.911 Dec 11

Order By:

XC36:51Kent Fitness League14 Nov 10
XC41:07Kent Fitness League28 Nov 10
XC45:25Kent Fitness League16 Jan 11
XC41:08Kent Fitness League20 Feb 11
XC41:31Kent Fitness League23 Oct 11
XC35:11Kent Fitness League13 Nov 11
XC38:27 Kent Fitness League27 Nov 11
XC41:03 Kent Fitness League21 Oct 12
XC35:57 Kent Fitness League11 Nov 12
XC33:35 Kent Fitness League18 Nov 12
XC40:44 Kent Fitness League25 Nov 12
XC46:22 Kent Fitness League6 Jan 13
XC38:26 Kent Fitness League17 Feb 13
XC42:03 Kent Fitness League20 Oct 13
XC36:26 Kent Fitness League10 Nov 13
XC40:45Kent Fitness League24 Nov 13
XC40:13Kent Fitness League2 Feb 14
XC36:31 Kent Fitness League16 Mar 14
XC43:50Kent Fitness League19 Oct 14
XC44:02Kent Fitness League23 Nov 14
XC38:44Kent Fitness League30 Nov 14
XC51:30Kent Fitness League18 Jan 15
XC40:47Kent Fitness League8 Feb 15
XC44:49Kent Fitness League25 Oct 15
XC39:46Kent Fitness League22 Nov 15
XC43:51Kent Fitness League29 Nov 15
XC44:30Kent Fitness League7 Feb 16
XC42:53Kent Fitness League30 Oct 16
XC40:37Kent Fitness League13 Nov 16
XC41:47Kent Fitness League29 Jan 17
XC40:17Kent Fitness League5 Feb 17
XC43:34Kent Fitness League22 Oct 17
XC41:11Kent Fitness League12 Nov 17
XC42:44Kent Fitness League26 Nov 17
XC44:07Kent Fitness League25 Nov 18
XC39:55Kent Fitness League9 Dec 18
XC39:54Kent Fitness League6 Jan 19
XC39:27Kent Fitness League3 Feb 19