Sarah Astin
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

30009:11.37BMC Gold Standard Races0.9-0.921 Apr 21+
500015:59.13BMC Grand Prix0.3-0.78 May 21+
500016:08.90Muller British Championships0.6-0.64 Sep 20+
30009:21.73Loughborough International1.3-0.223 May 21+
500016:21.17Muller British Championships inc. Invitation 10000m0.80.027 Jun 21+
5K16:09Podium 5K0.2-0.78 Aug 20
30009:29.41Belgrave Endurance Night1.20.012 Aug 20
10K34:12Chichester 10K at Goodwood0.6-0.22 Feb 20
5K16:16BMC 5K Road Races0.20.110 Apr 21
9K35:37ECCA Saucony English National Championships6.30.022 Feb 20
5K16:28MK5km PB Special0.50.221 Aug 20
10K34:0710K Valencia Trinidad Alfonso0.4-0.11 Dec 19
5K16:13PB 5K-0.10.35 Apr 21
8K30:26Run Stirling (incl British Athletics Cross Challenge)4.90.111 Jan 20
6.5K23:20CrossCup Rotselaar2.80.49 Feb 20
Mile4:52.0Isle of Man Track & Field League - SPAR1.01.17 Jul 21
5K16:50PB 5K0.70.813 Dec 20
1000034:25.35Welsh Athletics Elite Throws & 10,000m Invitational0.00.96 Mar 21
8.1K30:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.723 Nov 19
parkrun17:32Bushy Park parkrun # 8242.10.84 Jan 20
5.6K21:00Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.49 Nov 19
1.6M8:4226.2 Imber Court Relays2.91.713 Jul 21
6.4K22:51Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.112 Oct 19
500016:38.71The 5000m Track Challenge0.50.427 Jul 19
10M60:21Harry Hawkes 101.70.523 Jun 19
parkrun17:29Bushy Park parkrun # 8031.31.524 Aug 19
30009:38.87University of Birmingham Relays Open0.51.23 Aug 19
parkrun17:01Bushy Park parkrun # 7781.70.02 Mar 19
8K31:22ECCA Saucony English National Championships4.91.323 Feb 19
10K40:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.79 Mar 19
3K9:38Armagh International Road Races0.71.014 Feb 19
10K35:50Chichester Priory 10K0.31.93 Feb 19
30009:13.79Watford Open Graded Meeting0.4-0.325 Jul 18
5K16:48Lord Mayor's 5K City Centre Classic1.4-0.97 Jul 18
15004:18.75BMC Grand Prix0.4-1.223 Jun 18
15004:26.93British Championships (Inc European Trials)0.90.330 Jun 18
8K29:51ECCA Saucony English National Championships5.0-2.224 Feb 18
8002:09.90BMC Gold Standard Races0.40.411 Jul 18
10K34:53Oshee 10K0.8-1.122 Apr 18
1M4:51Vitality Westminster Mile1.5-0.827 May 18
15004:24.16Watford Open Graded Meeting0.3-0.430 May 18
5K16:34Ipswich Building Society Twilight 5K0.3-0.712 May 18
8K34:06CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.510 Mar 18
500016:51.43BMC Grand Prix0.30.326 May 18
6.7K24:04Lancashire County Championships4.0-2.66 Jan 18
10K35:07Chichester Priory 10K0.8-1.24 Feb 18
8.1K29:52British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-1.625 Nov 17
5.9K20:55Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.511 Nov 17
4.33K15:14ERRA Women's National 4-Stage Relays2.6-0.27 Oct 17
3K10:05ECCA Saucony English National Relay Championships 2.54 Nov 17
5K17:39Dereham 5K0.70.720 Aug 17
6K21:32NCAA Southeast Cross Country Regional2.00.211 Nov 16
6K20:58ACC Cross Country Championships0.60.528 Oct 16
15004:29.30ACC Championships0.60.313 May 16
500017:16.03Virginia Challenge0.61.223 Apr 16
Mile4:46.31Rod McCravy Memorial0.5-0.223 Jan 16
15004:29.18Florida Relays 0.91 Apr 16
8.1K29:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.028 Nov 15
30009:40.91Fastrack National Invite0.50.812 Feb 16
Mile4:53.93ACC Indoor Championships0.50.826 Feb 16
500017:29.42ACC Championships 2.315 May 16
6K20:42.9Wisconsin Adidas Invitational1.20.117 Oct 15
6K21:00.4NCAA DI Championships1.20.721 Nov 15
8K31:14ECCA Saucony English National Championships5.9-0.321 Feb 15
8K26:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.27 Mar 15
6.9K26:10British Athletics Cross Challenge5.2-0.518 Jan 15
30009:31.48Sainsbury's Indoor British Championships0.50.215 Feb 15
8.1K28:58British Athletics Cross Challenge (inc European Trials)1.80.329 Nov 14
500016:27.40England Athletics U20 / U23 Championships1.0-1.622 Jun 14
30009:29.28Trafford Grand Prix0.7-0.222 Jul 14
15004:26.68BMC Gold Standard Races0.7-0.213 Aug 14
15004:25.80BMC Gold Standard Races0.00.416 Jul 14
15004:25.80BMC Gold Standard Races0.1-0.318 Jun 14
8002:13.14Trafford Grand Prix0.30.522 Jul 14
500016:44.48BMC Grand Prix0.1-0.231 May 14
500016:46.13BMC Grand Prix0.0-0.417 May 14
30009:38.60Watford Open Graded Meeting0.6-1.423 Apr 14
5K17:42Isle of Man Easter Festival 5K Relay1.2-1.320 Apr 14
500017:25.44BUCS Championships0.50.53 May 14
8K30:10CAU Inter County Championships2.1-0.78 Mar 14
6.4K23:52BUCS Cross Country Championships1.8-0.41 Feb 14
8.1K30:37British Athletics Cross Challenge (inc European Trials)1.40.023 Nov 13
5.6K25:44IAAF Cross Country Permit (Inc Home Countries International)1.012.214 Mar 15
300010:04.69Aviva ESAA English Schools' Championships0.9-0.67 Jul 12
15004:36.6Celton Manx T&F Championships0.3-0.514 Jul 12
8002:17.5Celton Manx T&F Championships0.7-0.415 Jul 12
15004:41.1North of England League Division 3W0.8-0.41 Jul 12
300010:26.3Merseyside Schools' Championships0.61.116 Jun 12
300010:31.9Manx Harriers League0.61.416 May 12
5K19:04Isle of Man Easter Festival Women's 5K0.81.88 Apr 12
4.4K16:32McCain UK Cross Challenge Series (inc European Trials)3.20.026 Nov 11
10K41:16Isle of Man Easter Festival 10K1.03.26 Apr 12
5K19:02Isle of Man Easter Festival 5K1.80.84 Apr 10
15004:54.7Lancashire County Championships0.81.58 May 10
8002:22.2Lancashire County Championships0.90.79 May 10
15004:48.3Merseyside Schools Championships0.80.612 Jun 10
15004:46.9McCain UK Young Athletes League Northern 2 W0.60.620 Jun 10
15004:43.53Aviva ESAA English Schools' Championships0.80.09 Jul 10
15004:40.96Aviva ESAA English Schools' Championships0.8-0.410 Jul 10
15004:46.3Isle of Man Championships0.70.424 Jul 10
8002:16.4Isle of Man Championships0.2-0.325 Jul 10
8002:16.6Northern League 3W0.5-0.431 Jul 10
300010:08.25Trafford Grand Prix Open1.0-0.510 Aug 10
15004:46.01Aviva England Athletics U15/U17 Championships1.7-0.621 Aug 10
15004:44.73UK Schools Games0.80.13 Sep 10
4.4K15:59McCain UK Cross Challenge (inc European Trials)1.80.127 Nov 10
8002:20.6North of England League Division 4W0.60.64 Jun 11
300010:39.1Merseyside County Schools' Championships0.61.911 Jun 11
8002:21.40Natwest Island Games0.31.129 Jun 11
8002:23.1North of England League Division 4W0.81.13 Jul 11
8002:21.9North of England League Division 4W0.60.914 Aug 11
300012:24.4North of England League Division 4W0.68.214 Aug 11
15004:58.6North of England League Division 4W0.82.014 Aug 11

Order By:

XC24:52Lancashire County Championships9 Jan 10
XC23:55Manx Gas League (inc IoM Championships)24 Jan 10
XC14:17ESAA English Schools' Championships20 Mar 10
XC11:57Manx Gas League17 Oct 10
XC16:16Manx Gas League21 Nov 10
XC24:38Lancashire County Championships8 Jan 11
XC19:19Northern Cross Country Championships29 Jan 11
XC21:19CAU Inter County Championships5 Mar 11
XC15:52ESAA English Schools' Championships19 Mar 11
XC18:59Medis Isle Of Man League16 Oct 11
XC16:23Medis Isle Of Man League13 Nov 11
XC30:00Lancashire County Championships7 Jan 12
XC23:06Medis Isle Of Man League (Inc Isle Of Man Champs)22 Jan 12
XC23:40English National Championships25 Feb 12
XC22:18CAU Inter County Championships10 Mar 12
XC16:40ESAA English Schools' Championships17 Mar 12
FELL18:42Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
XC16:38London Colleges League17 Oct 12
XC17:15McCain UK Cross Challenge Series24 Nov 12
XC18:38London Colleges League28 Nov 12
XC28:18BUCS Cross Country Championships2 Feb 13
XC13:56London Colleges League13 Feb 13
XC16:06London Colleges League30 Oct 13
XC22:34Destination Basingstoke Hampshire League9 Nov 13
XC20:19London Colleges League22 Jan 14
5000DNFBUCS Championships5 May 14
XC22:35Hampshire League11 Oct 14
XC13:46London Colleges League22 Oct 14
XC15:39London Colleges League29 Oct 14
XC9:37ECCA Saucony English National Relay Championships1 Nov 14
XC27:41Cross de Atapuerca16 Nov 14
XC23:24BUCS Cross Country Championships31 Jan 15
XC10:39London Colleges League11 Feb 15
XC12:47London Colleges League25 Feb 15
XC17:16.0Panorama Farms Invitational26 Sep 15
XC20:44.4ACC Championships30 Oct 15
XC21:06.0NCAA Division I South-East Region13 Nov 15
3000DNFJohn Thomas Terrier Invitational29 Jan 16
XC15:18Virginia Duals1 Sep 16
XC17:55.2Panorama Farms Invitational23 Sep 16
XC21:31.9Pre-National Invitational15 Oct 16
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
10000DNFMüller British Athletics 10,000m Championships & European 10,000m Cup5 Jun 21