Mile | 4:43.29 | Herne Hill Harriers Open Meeting | 1.0 | -0.7 | 3 Oct 20 | + |
1500 | 4:22.11 | Night of the Fifteen 1500s | 0.4 | -0.1 | 15 Sep 20 | + |
Mile | 4:49.06 | Harrow AC Early Autumn Mile & 3000m | 1.1 | -0.1 | 1 Oct 20 | + |
1500 | 4:20.15 | South London Harriers Open Track Meeting | 0.0 | -0.3 | 12 Sep 20 | + |
3000 | 9:34.19 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.0 | 23 Sep 20 | + |
800 | 2:08.74 | South London Athletic Network Open | 0.2 | -0.6 | 5 Sep 20 | |
800 | 2:10.15 | London Hurdles & Middle Distance Open Event | 0.5 | 0.2 | 11 Oct 20 | |
HM | 76:50 | Vitality Big Half Marathon | 0.4 | -0.9 | 1 Mar 20 | |
800 | 2:09.97 | Herne Hill Harriers 800/3000m Evening Open | 0.0 | -0.3 | 2 Sep 20 | |
10K | 35:20 | Chichester 10K at Goodwood | 0.6 | -0.9 | 2 Feb 20 | |
3000 | 9:49.26 | Belgrave Endurance Night | 1.2 | 0.0 | 12 Aug 20 | |
20M | 2:08:25 | Thames Riverside 20 | 2.2 | 0.1 | 15 Mar 20 | |
3000 | 9:43.7 | Herc Wimbo 3K Night | 0.7 | 0.1 | 26 Aug 20 | |
parkrun | 17:10 | Dulwich parkrun # 416 | 0.7 | -0.5 | 25 Jan 20 | |
800 | 2:14.7 | Harrow AC 800m & 1500m Race Night 1 | 0.7 | 0.3 | 27 Aug 20 | |
10K | 35:35 | Serpentine New Year's Day 10K | 0.5 | -0.9 | 1 Jan 20 | |
parkrun | 17:22 | Dulwich parkrun # 415 | 1.0 | -0.4 | 18 Jan 20 | |
parkrun | 17:59 | Gunnersbury parkrun # 426 | 1.9 | 0.3 | 15 Feb 20 | |
parkrun | 18:35 | Upton Court parkrun # 374 | 3.1 | 0.9 | 7 Mar 20 | |
parkrun | 17:32 | Dulwich parkrun # 411 | 0.8 | -0.2 | 28 Dec 19 | |
Mar | 2:50:15 | Maratón de Sevilla | 0.8 | 0.5 | 23 Feb 20 | |
Mile | 4:56.2 | Night of Mad Miles Open | 1.8 | -0.8 | 29 Aug 19 | |
5.6K | 19:54 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | |
HM | 80:07 | Lyon Semi-Marathon | 0.6 | -0.2 | 6 Oct 19 | |
HM | 82:40 | Ealing Half Marathon | 1.5 | 0.2 | 29 Sep 19 | |
5K | 17:49 | NoblePro MK5km PB Special | 0.7 | 1.7 | 27 Sep 20 | |
3M | 16:26 | Surrey Road Relays | 1.3 | -0.9 | 14 Sep 19 | |
HM | 81:06 | Maidenhead Half Marathon | 0.9 | -0.9 | 1 Sep 19 | |
1500 | 4:36.29 | Herne Hill Harriers Open | 1.3 | 0.0 | 24 Aug 19 | |
1500 | 4:42.4 | Southern Athletics League Division 3SE | 2.0 | 0.1 | 17 Aug 19 | |
5000 | 17:15.27 | South London Harriers Middle Distance Evening Open | 0.5 | -1.0 | 4 Sep 19 | |
parkrun | 18:16 | Crissy Field parkrun # 246 | 1.8 | 0.4 | 26 Oct 19 | |
800 | 2:11.18 | Herne Hill Harriers Open | 0.6 | -1.3 | 29 Jun 19 | |
Mar | 2:57:11 | Valencia Marathon | 0.9 | 1.4 | 1 Dec 19 | |
800 | 2:14.8 | Southern Athletics League Division 3SE | 0.4 | 0.6 | 17 Aug 19 | |
3000 | 10:11.30 | Rosenheim League Final | 1.3 | -0.1 | 21 Aug 19 | |
800 | 2:15.9 | Rosenheim League Eastern Division | 0.9 | 0.4 | 17 Jul 19 | |
800 | 2:13.8 | Rosenheim League Eastern Division | 1.2 | -1.4 | 5 Jun 19 | |
3000 | 9:56.8 | Southern Athletics League Division 3SE | 1.6 | -1.5 | 19 May 19 | |
1500 | 4:40.0 | Rosenheim League Eastern Division | 1.6 | 0.2 | 3 Jul 19 | |
3000 | 10:03.41 | Woodford Green Open | 0.7 | 0.0 | 13 Aug 19 | |
10M | 61:15 | Maidenhead Easter 10 | 1.4 | -1.4 | 19 Apr 19 | |
5K | 17:43 | Self Transcendence 5K | 0.6 | -0.1 | 5 Aug 19 | |
5K | 17:53 | Self Transcendence 5K | 0.9 | -0.1 | 29 Jul 19 | |
1M | 5:00 | Vitality Westminster Mile | 1.2 | -0.7 | 26 May 19 | |
10K | 36:56 | Vitality London 10,000 | 0.9 | -0.4 | 27 May 19 | |
3000 | 10:02.54 | Rosenheim League Eastern Division | 1.5 | -1.0 | 8 May 19 | |
5000 | 17:39.13 | BMC Regional Races | 0.6 | -0.3 | 22 May 19 | |
800 | 2:14.43 | Herne Hill Open | 0.4 | -1.1 | 6 May 19 | |
1500 | 4:41.25 | Hercules Wimbledon AC Sprint / Middle Distance Open | 1.4 | -1.2 | 1 May 19 | |
Mile | 5:01.23 | Hercules Wimbledon AC Sprint / Middle Distance Open | 0.9 | -1.1 | 1 May 19 | |
800 | 2:18.85 | Southern Athletics League Division 3SE | 1.8 | -1.4 | 13 Apr 19 | |
1500 | 4:50.6 | Southern Athletics League Division 3SE | 1.7 | 0.8 | 15 Jun 19 | |
1500 | 4:44.45 | Southern Athletics League Division 3SE | 1.8 | -1.2 | 13 Apr 19 | |
5K | 18:00 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.8 | 26 Apr 19 | |
parkrun | 19:38 | Crystal Palace parkrun # 448 | 3.1 | 1.5 | 10 Aug 19 | |
parkrun | 19:19 | Tooting Common parkrun # 180 | 2.4 | 1.5 | 3 Aug 19 | |
5000 | 17:57.84 | Surrey County Championships | 0.8 | -0.1 | 11 May 19 | |
7.664K | 29:09 | Southern Men's 12-Stage Relays | 1.9 | -0.3 | 24 Mar 19 | |
parkrun | 19:17 | Mole Valley parkrun # 60 | 3.4 | -0.2 | 20 Apr 19 | |
HM | 83:32 | Vitality Big Half Marathon | 0.7 | 0.2 | 10 Mar 19 | |
parkrun | 17:50 | Dulwich parkrun # 356 | 1.5 | -2.0 | 25 Dec 18 | |
10K | 37:03 | Serpentine New Year's Day 10K | 0.8 | -0.9 | 1 Jan 19 | |
5K | 17:56 | Harbour Club Last Friday of the Month 5K | 0.8 | -0.6 | 28 Dec 18 | |
parkrun | 18:18 | Dulwich parkrun # 355 | 1.4 | -0.8 | 22 Dec 18 | |
10K | 37:33 | Self Transcendence 10K | 0.5 | -0.6 | 1 Dec 18 | |
7.5M | 47:17 | South of Thames CCA 7.5 Championships | 1.7 | -0.4 | 15 Dec 18 | |
Mar | 3:00:20 | Frankfurt Marathon | 0.4 | 0.8 | 28 Oct 18 | |
5.8K | 21:18 | Southern Men's 6-Stage Relays | 1.7 | -1.5 | 23 Sep 18 | |
12K | 50:43 | ECCA Saucony English National Championships | 2.7 | 2.2 | 23 Feb 19 | |
HM | 83:05 | Ealing Half Marathon | 0.4 | -0.3 | 30 Sep 18 | |
parkrun | 19:20 | Dulwich parkrun # 365 | 1.3 | 2.0 | 16 Feb 19 | |
26.2K | 1:48:22 | MBNA Chester Metric Marathon 26.2K | 1.5 | -0.1 | 7 Oct 18 | |
5M | 32:38 | South of Thames CCA 5 Championships | 2.7 | 0.8 | 24 Nov 18 | |
800 | 2:17.49 | Herne Hill Harriers Open | 0.5 | -1.4 | 25 Aug 18 | |
5M | 33:11 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.6 | 10 Nov 18 | |
parkrun | 19:40 | Fulham Palace parkrun # 284 | 1.1 | 2.9 | 2 Mar 19 | |
10.2K | 45:18 | London Championships | 5.4 | 1.4 | 17 Nov 18 | |
15K | 64:33 | South of England AA Championships | 1.9 | 3.3 | 26 Jan 19 | |
5000 | 18:03.96 | South London H 800m / 1500m / 5000m Championships | 0.2 | -1.1 | 5 Sep 18 | |
1500 | 4:49.0 | Southern Athletics League Division 3SE | 0.6 | -0.3 | 18 Aug 18 | |
parkrun | 19:43 | Clapham Common parkrun # 27 | 2.5 | 1.0 | 3 Nov 18 | |
3000 | 10:37.62 | Rosenheim League Final | 1.3 | 0.0 | 22 Aug 18 | |
3M | 17:34 | Surrey Road Relays | 1.1 | 0.1 | 15 Sep 18 | |
parkrun | 19:11 | Dulwich parkrun # 346 | 1.0 | 1.4 | 20 Oct 18 | |
800 | 2:20.64 | Southern Athletics League Division 3SE | 0.8 | -1.6 | 14 Jul 18 | |
1500 | 4:53.10 | Rosenheim League Division East | 0.8 | 0.1 | 18 Jul 18 | |
HM | 89:14 | Maidenhead Half Marathon | 1.1 | 0.7 | 2 Sep 18 | |
5K | 18:35 | Self Transcendence 5K | 1.0 | -1.7 | 25 Jun 18 | |
1500 | 4:52.6 | Southern Athletics League Division 3SE | 0.8 | -1.9 | 23 Jun 18 | |
3000 | 10:30.9 | Herne Hill Harriers Open | 0.6 | -0.2 | 30 Jun 18 | |
5K | 19:01 | Self Transcendence 5K | 1.1 | 0.0 | 16 Jul 18 | |
parkrun | 19:45 | Tooting Common parkrun # 132 | 1.9 | 1.7 | 8 Sep 18 | |
5K | 18:55 | Self Transcendence 5K | 1.0 | -1.2 | 18 Jun 18 | |
3000 | 10:53.3 | Rosenheim League Division East | 1.9 | 0.2 | 6 Jun 18 | |
1500 | 4:55.01 | Rosenheim League Division East | 0.4 | -0.1 | 27 Jun 18 | |
800 | 2:27.64 | Meeting Internazionale Assoluto | 2.0 | -1.6 | 7 Apr 18 | |
3000 | 11:14.90 | Southern Athletics League Division 3SE | 1.8 | 1.3 | 14 Jul 18 | |
5K | 19:00 | Assembly League 5K | 0.5 | 1.3 | 7 Jun 18 | |
1M | 5:33 | Vitality Westminster Mile | 1.5 | 0.9 | 27 May 18 | |
1000 | 3:13.23 | London Heathside AC Sprints Open | 0.6 | 0.4 | 31 May 18 | |
3.16M | 20:07 | ERRA National Men's 12-Stage Relays | 1.8 | 1.6 | 14 Apr 18 | |
3000 | 11:18.67 | Rosenheim League Division East | 1.0 | 2.7 | 23 May 18 | |
Mar | 3:33:46 | Virgin London Marathon | 3.2 | 4.8 | 22 Apr 18 | |
HM | 92:44 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 3.8 | 24 Mar 18 | |
5000 | 19:43.67 | Herne Hill Harriers Open | 0.1 | 3.2 | 31 Mar 18 | |
HM | 94:21 | The Big Half Marathon (Inc British Championship) | 0.9 | 4.1 | 4 Mar 18 | |
parkrun | 19:42 | Dulwich parkrun # 302 | 0.8 | 2.5 | 23 Dec 17 | |
Mar | 3:18:58 | Bank of America Chicago Marathon | 1.4 | 3.6 | 8 Oct 17 | |
parkrun | 21:28 | Tooting Common parkrun # 108 | 2.0 | 4.8 | 17 Mar 18 | |
HM | 99:16 | Brooklyn Greenway Half Marathon | 4.2 | 3.0 | 15 Oct 17 | |
Mar | 3:00:27 | ASICS Greater Manchester Marathon | 1.4 | -0.8 | 10 Apr 16 | |
Mar | 3:22:38 | Thames Meander Marathon | 2.4 | 3.4 | 5 Nov 16 | |
5K | 18:10 | Self Transcendence 5K | 0.6 | -1.0 | 13 Jun 16 | |
1M | 5:23 | Self Transcendence 3 x Mile Relay | 1.2 | 0.0 | 25 Jul 16 | |
3000 | 10:35.49 | Rosenheim League East Division | 1.0 | -0.4 | 8 Jun 16 | |
3000 | 11:13.2 | Herne Hill Harriers Open | 1.8 | 1.5 | 23 Jul 16 | |
HM | 84:58 | Wokingham Half Marathon | 0.7 | 0.3 | 21 Feb 16 | |
10M | 63:34 | Sidcup 10 | 0.6 | -0.3 | 13 Mar 16 | |
3M | 18:36 | Surrey Road Relays | 1.0 | 2.3 | 3 Sep 16 | |
4K | 16:54 | Will Bolton Memorial Relays | 5.2 | 2.4 | 10 Sep 16 | |
3000 | 10:50.20 | Rosenheim League East Division | 0.8 | 0.7 | 25 May 16 | |
4M | 24:26 | Southern Men's 12-Stage Relays | 0.8 | 0.3 | 20 Mar 16 | |
10K | 38:12 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.1 | 1 Jan 16 | |
5M | 33:11 | 2XU Surrey Men's League Division 1 | 3.9 | 0.4 | 13 Feb 16 | |
parkrun | 18:44 | Dulwich parkrun # 206 | 1.0 | 0.5 | 27 Feb 16 | |
5M | 39:16 | 2XU Surrey Men's League Division 1 | 6.0 | 5.2 | 12 Nov 16 | |
800 | 2:35.1 | Rosenheim League East Division | 1.6 | 1.3 | 25 May 16 | |
parkrun | 19:18 | Tooting Common parkrun # 6 | 1.5 | 0.9 | 5 Mar 16 | |
parkrun | 19:42 | Tooting Common parkrun # 2 | 2.2 | 1.3 | 6 Feb 16 | |
5M | 33:26 | South of Thames CCA 5 | 3.5 | 1.1 | 21 Nov 15 | |
parkrun | 19:21 | Crystal Palace parkrun # 266 | 2.0 | 0.8 | 12 Dec 15 | |
5.6M | 36:08 | 2XU Surrey Men's League Division 1 | 1.6 | 1.2 | 7 Nov 15 | |
7.664K | 29:56 | Southern Men's 12 Stage Relays | 2.2 | -0.1 | 29 Mar 15 | |
parkrun | 19:43 | Crystal Palace parkrun # 236 | 3.5 | 0.0 | 25 Apr 15 | |
3000 | 10:27.53 | Rosenheim League East Division | 0.6 | 0.1 | 13 May 15 | |
5000 | 18:43.2 | Herne Hill Harriers Open | 0.8 | 0.6 | 4 May 15 | |
3000 | 10:33.85 | Herne Hill Harriers Open | 1.0 | 0.1 | 4 Apr 15 | |
parkrun | 19:59 | Crystal Palace parkrun # 238 | 3.0 | 1.1 | 9 May 15 | |
parkrun | 18:43 | Dulwich parkrun # 160 | 0.2 | 1.2 | 18 Apr 15 | |
15M | 1:46:36 | Benfleet 15 | 5.4 | -1.3 | 19 Jan 14 | |
HM | 82:52 | Semi Marathon de Paris | 0.2 | -0.4 | 2 Mar 14 | |
20M | 2:18:44 | Finchley 20 | 1.5 | 0.9 | 9 Mar 14 | |
3000 | 10:19.9 | Herne Hill Harriers Open Meeting | 0.8 | -0.5 | 12 Apr 14 | |
5.053K | 18:36 | Southern Men's 12 Stage Relays | 0.8 | -0.1 | 16 Mar 14 | |
20M | 2:21:52 | Bramley 20 | 1.2 | 1.9 | 16 Feb 14 | |
8.9K | 36:25 | 2XU Surrey Men's League Division 1 | 3.5 | -0.1 | 11 Jan 14 | |
Mile | 5:22.48 | Mile End Open 2014 | 0.6 | 0.6 | 14 Apr 14 | |
5M | 33:57 | South of the Thames 5 Championships | 5.0 | 0.0 | 23 Nov 13 | |
parkrun | 19:42 | Crystal Palace parkrun # 179 | 2.0 | 1.3 | 22 Feb 14 | |
5.7M | 38:18 | 2XU Surrey Men's League Division 1 | 2.9 | 1.3 | 8 Feb 14 | |
15K | 68:31 | Southern Championships | 5.4 | 1.5 | 25 Jan 14 | |
5.5M | 36:04 | 2XU Surrey Men's League Division 1 | 2.5 | 0.8 | 9 Nov 13 | |
10M | 69:44 | Pirie 10 | 2.6 | 1.8 | 1 Dec 13 | |
parkrun | 19:06 | Burgess parkrun # 63 | 1.0 | 1.0 | 7 Dec 13 | |
5K | 19:13 | Brooks Serpentine Last Friday 5K | 1.2 | 1.0 | 29 Nov 13 | |
10K | 40:02 | Bournemouth Marathon Festival 10K | 1.4 | 0.9 | 5 Oct 13 | |
Mile | 5:13.09 | Crystal Palace Stadium Open Meeting | 0.4 | -0.4 | 4 Sep 13 | |
5K | 20:11 | Brooks Serpentine Last Friday 5K | 2.2 | 2.1 | 27 Dec 13 | |
HM | 88:08 | Bournemouth Marathon Festival Half Marathon | 0.6 | 1.6 | 6 Oct 13 | |
800 | 2:22.62 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 0.3 | -1.2 | 24 Aug 13 | |
2.5M | 17:10 | Reigate Priory Relays | 6.7 | 1.4 | 2 Nov 13 | |
5K | 19:30 | Brooks Serpentine Last Friday 5K | 1.4 | 1.4 | 25 Oct 13 | |
7.5M | 57:03 | South of the Thames 7.5 Championship | 5.9 | 3.0 | 21 Dec 13 | |
3000 | 10:34.19 | Rosenheim League Final | 0.9 | 0.0 | 14 Aug 13 | |
2.9M | 17:53 | Surrey Road Relays | 2.5 | 0.7 | 14 Sep 13 | |
1M | 5:22 | Self Transcendence Relay (3xMile) | 1.4 | -0.3 | 5 Aug 13 | |
5K | 19:13 | Bournemouth Marathon Festival 5K | 1.0 | 1.2 | 5 Oct 13 | |
5000 | 18:49.2 | Highgate Harriers/City of London Open Graded Meeting | 0.5 | 0.9 | 11 Sep 13 | |
12K | 57:23 | Surrey County Championships | 5.8 | 3.6 | 4 Jan 14 | |
HM | 92:40 | Richmond Running Festival Half Marathon | 1.6 | 2.7 | 22 Sep 13 | |
5K | 19:26 | Perseverance Wimbledon Dash 5K | 1.7 | 1.0 | 11 Aug 13 | |
10K | 39:50 | Self Transcendence 10K | 1.0 | 1.1 | 13 Jul 13 | |
5K | 19:38 | Brooks Serpentine Last Friday 5K | 0.8 | 2.3 | 27 Sep 13 | |
10000 | 41:16.37 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 1.2 | 2.3 | 24 Aug 13 | |
2.9M | 18:25 | Surrey Road Relays | 2.5 | 1.9 | 14 Sep 13 | |
5K | 19:10 | Self Transcendence 5K | 0.6 | 1.5 | 29 Jul 13 | |
10K | 40:33 | Self Transcendence 10K | 0.6 | 2.2 | 3 Aug 13 | |
3000 | 10:55.8 | Rosenheim League East Division | 1.0 | 1.3 | 3 Jul 13 | |
5K | 19:25 | Dulwich Runners Midsummer 5K | 0.8 | 1.9 | 27 Jun 13 | |
3000 | 11:10.3 | Rosenheim League East Division | 1.6 | 1.6 | 12 Jun 13 | |
5K | 20:36 | Brooks Serpentine Last Friday 5K | 1.7 | 3.4 | 23 Aug 13 | |
3000 | 11:10.8 | Rosenheim League East Division | 1.0 | 2.2 | 29 May 13 | |
5K | 19:23 | Self Transcendence 5K | 0.4 | 2.2 | 3 Jun 13 | |
10K | 37:51 | Self Transcendence 10K | 0.6 | -0.6 | 10 Nov 12 | |
10K | 37:57 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.1 | 18 Nov 12 | |
10M | 63:35 | Bupa Great South Run 10 | 0.3 | 0.4 | 28 Oct 12 | |
5K | 19:03 | Brooks Serpentine Last Friday 5K | 1.4 | 0.5 | 28 Dec 12 | |
parkrun | 18:40 | Dulwich parkrun # 32 | 1.0 | 0.1 | 24 Nov 12 | |
5K | 20:39 | Brooks Serpentine Last Friday 5K | 1.0 | 4.2 | 28 Jun 13 | |
5K | 19:16 | Brooks Serpentine Last Friday 5K | 1.2 | 1.1 | 30 Nov 12 | |
2.6M | 17:06 | Beckenham Relay 3x2.6 | 2.4 | 3.7 | 15 May 13 | |
2.5M | 16:40 | Reigate Priory Relays | 6.0 | 0.8 | 3 Nov 12 | |
5K | 19:06 | Brooks Serpentine Last Friday 5K | 1.2 | 0.8 | 26 Oct 12 | |
parkrun | 19:21 | Crystal Palace parkrun # 114 | 2.0 | 0.5 | 13 Oct 12 | |
10K | 40:03 | Dulwich Runners Charity 10K | 1.2 | 1.1 | 7 Oct 12 | |
10K | 40:20 | Lexus Croydon 10K | 0.8 | 1.8 | 21 Oct 12 | |
10K | 42:26 | Beckenham Charity 10K | 2.8 | 1.9 | 11 Nov 12 | |
10M | 67:29 | Self Transcendence 10 | 0.4 | 2.7 | 20 Oct 12 | |
Mar | 3:01:48 | ABN AMRO Marathon Rotterdam | 1.0 | 0.3 | 15 Apr 12 | |
15.5K | 69:14 | Ridgeway Run 15.5K | 3.5 | 2.3 | 14 Oct 12 | |
HM | 95:03 | Brighton Half Marathon | 0.4 | 4.9 | 17 Feb 13 | |
20M | 2:16:28 | Worthing 20 | 0.9 | 0.4 | 18 Mar 12 | |
3000 | 10:56.31 | Highgate Late Season Open | 0.7 | 1.6 | 12 Sep 12 | |
Mar | 3:18:35 | BMW Berlin Marathon | 0.8 | 4.1 | 30 Sep 12 | |
5K | 20:47 | Brooks Serpentine Last Friday 5K | 0.8 | 4.7 | 22 Feb 13 | |
20M | 2:17:11 | Finchley 20 | 1.0 | 0.5 | 11 Mar 12 | |
5K | 18:10 | Brooks Serpentine Last Friday 5K | 0.5 | -0.7 | 30 Mar 12 | |
2.6M | 15:46 | Beckenham Relay (3x2.6M) | 2.7 | 0.0 | 9 May 12 | |
parkrun | 19:53 | Crystal Palace parkrun # 113 | 1.0 | 2.6 | 6 Oct 12 | |
5M | 30:32 | Victoria Park Open 5 | 0.5 | 0.1 | 7 Apr 12 | |
10K | 41:12 | Pride Run 10K | 0.8 | 2.6 | 15 Sep 12 | |
10K | 45:44 | Sutton Runners 10K | 1.1 | 6.7 | 12 May 13 | |
800 | 2:29.2 | Rosenheim League East Division | 0.6 | 0.0 | 25 Jul 12 | |
10K | 39:08 | Sutton Runners 10K | 0.5 | 0.9 | 13 May 12 | |
4.25M | 26:13 | East Surrey League Road Race | 1.4 | 0.0 | 5 Apr 12 | |
HM | 88:23 | Fleet Half Marathon | 0.7 | 1.4 | 25 Mar 12 | |
HM | 85:49 | Paddock Wood Half Marathon | -0.5 | 1.6 | 1 Apr 12 | |
10K | 38:15 | Brooks Serpentine New Years Day 10K | 0.8 | -0.5 | 1 Jan 12 | |
20M | 2:24:44 | Tarpley 20 | 1.2 | 2.5 | 26 Feb 12 | |
5K | 20:19 | Brooks Serpentine Last Friday 5K | 0.8 | 3.7 | 24 Aug 12 | |
3000 | 11:26.98 | Rosenheim League Finals | 0.8 | 3.4 | 15 Aug 12 | |
5K | 19:32 | Brooks Serpentine Last Friday 5K | 0.9 | 2.0 | 27 Apr 12 | |
5M | 39:42 | 2XU Surrey Men's League Division 1 | 6.0 | 5.7 | 20 Oct 12 | |
5K | 18:27 | Brooks Serpentine Last Friday 5K | 0.8 | -0.4 | 25 Nov 11 | |
10M | 64:42 | Bupa Great South Run 10 | 1.0 | 0.2 | 30 Oct 11 | |
10K | 43:28 | Elmbridge 10K | 1.0 | 4.7 | 22 Jul 12 | |
parkrun | 20:06 | Crystal Palace parkrun # 90 | 1.0 | 3.1 | 21 Apr 12 | |
10K | 38:00 | Self Transcendence 10K | 0.0 | -2.0 | 1 Oct 11 | |
13.42M | 92:48 | Brighton Half Marathon (Long Course) | 0.0 | 3.1 | 19 Feb 12 | |
parkrun | 19:31 | Brockwell parkrun # 51 | 1.0 | 1.7 | 24 Dec 11 | |
Mar | 3:14:25 | Istanbul Marathon | 1.0 | 2.8 | 16 Oct 11 | |
Mar | 4:52:49 | Paris Marathon | 0.6 | 7.3 | 11 Apr 10 | |
Mar | 5:04:36 | Virgin London Marathon | 1.1 | 8.4 | 25 Apr 10 | |
10K | 52:38 | Kingston 10K | 1.0 | -8.9 | 6 Jun 10 | |
HM | 1:49:05 | Run To The Beat Half Marathon | 0.4 | -3.1 | 26 Sep 10 | |
HM | 1:48:12 | EDF Birmingham Half Marathon | 0.5 | -0.9 | 24 Oct 10 | |
10K | 47:55 | Old Deer Park Richmond 10K | 1.4 | -2.4 | 21 Nov 10 | |
HM | 96:51 | Wokingham Half Marathon | 0.1 | -3.9 | 13 Feb 11 | |
Mar | 3:31:06 | Virgin London Marathon | 1.5 | -0.1 | 17 Apr 11 | |
10K | 41:21 | Sutton 10K | 1.1 | -3.6 | 1 May 11 | |
Mar | 3:27:53 | Edinburgh Marathon | 2.0 | 1.2 | 22 May 11 | |
10M | 68:13 | Dorking 10 | 1.4 | -1.5 | 5 Jun 11 | |
10K | 39:59 | Richmond 10K (inc Surrey Championships) | 0.8 | -2.1 | 19 Jun 11 | |
5K | 19:16 | Perseverance Wimbledon Dash 5K | 1.3 | -1.2 | 14 Aug 11 | |
85M | 20:34:00 | Ridgeway Challenge 85 | 1.5 | 17.1 | 27 Aug 11 | |
HM | 91:36 | Bristol Half Marathon | 1.1 | 0.5 | 11 Sep 11 | |
5K | 18:46 | Self Transcendence 5K | 0.0 | 1.1 | 22 Oct 11 | |
parkrun | 20:41 | Brockwell parkrun # 52 | 1.0 | 4.1 | 25 Dec 11 | |
5K | 20:15 | Brooks Serpentine Last Friday 5K | 0.5 | 3.7 | 30 Dec 11 | |