Name:
Andy Coley-Maud
Gender:
Male
Club:
Holland Sports AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.9M25:55Surrey Men's League Division 22.60.211 Jan 25+1
8.1K25:40Surrey Men's League Division 14.4-1.513 Jan 24+2
8.4K27:22Surrey Men's League Division 14.8-1.011 Nov 23+3
8.5K26:17Surrey Men's League Division 12.9-1.014 Oct 23+4
4K11:54South of England AA Relay Championships2.90.021 Oct 23+5
parkrun17:11Mole Valley parkrun # 2345.81.19 Dec 23
5.848K17:36ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23
10K30:50Elmbridge 10K1.6-0.123 Jul 23
parkrun15:14Guildford parkrun # 4871.90.616 Sep 23
3M14:35Surrey County AA Road Relays2.40.69 Sep 23
7M35:46Elmore 72.00.315 Jul 23
parkrun15:42Guildford parkrun # 4852.70.82 Sep 23
7K21:20Wedding Day 7K1.40.428 Jul 23
3M15:22Surrey County AA Road Relays2.42.59 Sep 23
parkrun16:24Coler Mountain Bike Preserve parkrun # 375.00.222 Apr 23
30008:51.73Southern Athletics League Division 2 South & West1.61.720 May 23
8002:01.9Southern Athletics League Division 2 South & West1.50.620 May 23
8K26:40Surrey Men's League Division 13.41.411 Feb 23
5M23:05Surrey Men's League Division 10.1-0.615 Oct 22
5K15:37ECCA Saucony English National Relay Championships4.4-1.05 Nov 22
6K17:54Aldershot Road Relays1.7-0.324 Sep 22
10M51:40Dorking 101.80.212 Jun 22
3M13:58Surrey County AA Road Relays0.80.718 Sep 22
500014:10.73Hercules Wimbledon Night of Graded 5000m Races 0.3-0.26 Aug 22
10K32:11Fleet 10K0.92.230 Oct 22
8.65K25:48ERRA National Men's 12-Stage1.4-0.79 Apr 22
30008:19.35Hercules Wimbledon 800m & 3000m Night0.80.413 Jul 22
10.5K33:55CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.112 Mar 22
30008:24.71Guildford & Godalming AC Open Night1.10.43 Aug 22
10K32:12Elmbridge 10K1.71.424 Jul 22
8.662K25:39Southern Men's 12-Stage Relays1.0-0.527 Mar 22
8K26:37OpenTrack Surrey Men's League Division 16.1-1.415 Jan 22
15K47:41South of England AA Championships3.2-1.329 Jan 22
8K26:20OpenTrack Surrey Men's League Division 15.5-1.213 Nov 21
parkrun21:36Rothay Park parkrun # 1482.313.822 Jun 24
5M26:02South of Thames CCA 5 Championships4.7-1.021 Nov 21
10M49:28Great South Run 100.9-0.417 Oct 21
5.848K17:19ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
4K11:25South of England AA Relay Championships1.50.023 Oct 21
5.053K15:01SOAR MK Relays1.50.126 Sep 21
5K14:22Friday Night 5K Under the Lights0.20.316 Sep 21
10K29:43Speedway 10K0.3-2.12 May 21
5K14:09Friday Night 5K Under the Lights0.1-0.47 May 21
5K15:03Hercules Wimbledon AC 5K1.50.011 Apr 21
parkrun15:11Worthing parkrun # 1980.22.211 Sep 21
parkrun24:00Blackpool parkrun # 3052.018.78 Jun 24
Mar2:19:33Brighton Marathon2.5-1.814 Apr 19
parkrun17:50Mole Valley parkrun # 966.61.625 Dec 19
HM65:32Wokingham Half Marathon0.30.124 Feb 19
8.3K26:08Start Fitness Surrey Men's League Division 23.9-1.112 Jan 19
HM67:12Surrey Half Marathon0.80.510 Mar 19
10K29:37Chichester Priory 10K0.30.03 Feb 19
5.4M27:50Start Fitness Surrey Men's League Division 24.0-0.710 Nov 18
parkrun15:15Southwick Country Park parkrun # 3842.20.529 Dec 18
10M55:07Lingfield 10K / 105.6-1.21 Jul 18
parkrun15:13Bushy Park parkrun # 7671.70.925 Dec 18
HM65:58Tissington Half Marathon (Day 2)-0.20.830 Sep 18
HM69:07Reigate Half Marathon1.30.916 Sep 18
12K39:44ECCA Saucony English National Championships5.9-2.024 Feb 18
parkrun15:06Bakewell parkrun # 361.31.029 Sep 18
5.38M26:08ERRA National Men's 12-Stage Relays1.6-0.314 Apr 18
8.5K27:49Start Fitness Surrey Men's League Division 14.7-0.510 Feb 18
10K29:47Chichester Priory 10K0.8-0.24 Feb 18
5M27:29Start Fitness Surrey Men's League Division 16.6-0.713 Jan 18
8K26:57Start Fitness Surrey Men's League Division 15.6-0.211 Nov 17
10K31:59Self Transcendence 10K0.62.424 Mar 18
5M26:56Start Fitness Surrey Men's League Division 15.3-0.214 Oct 17
10K29:45Vitality London 10,0001.1-0.629 May 17
parkrun16:18Riddlesdown parkrun # 3482.42.825 Nov 17
parkrun18:02Reigate Priory parkrun # 2005.43.61 Jan 18
12K40:40ECCA Saucony English National Championships5.6-0.825 Feb 17
500014:05.99BMC Grand Prix0.3-0.213 May 17
15K48:27South of England AA Championships3.8-1.228 Jan 17
12K38:19CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.611 Mar 17
8.65K26:14ERRA National Men's 12-Stage Relays1.6-0.18 Apr 17
30008:17.71British Athletics League Division 21.3-0.16 May 17
6.38K19:07Southern Men's 12-Stage Relays2.0-0.325 Mar 17
10K29:28Trafford 10K0.5-0.35 Mar 17
5K14:13Mid Cheshire 5K-0.10.528 Apr 17
5M26:592XU Surrey Men's League Division 15.9-0.714 Jan 17
parkrun15:07Bushy Park parkrun # 6592.8-0.325 Dec 16
5K15:07ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
8K24:52Start Fitness Metropolitan League2.9-0.415 Oct 16
5.88K17:36ERRA Men's National 6-Stage Relays1.10.68 Oct 16
1000029:24.43Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
1000030:37.78European Cup 10,000m1.6-0.15 Jun 16
10K29:55SPAR Great Ireland Run1.4-0.710 Apr 16
5.38M26:12ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
500014:04.67BMC Grand Prix0.00.014 May 16
4M18:46Southern Men's 12-Stage Relays0.8-0.120 Mar 16
27.5K2:07:52White Peak 10.5K / 25.7K1.513.613 May 18
15K50:47South of England Championships4.6-1.130 Jan 16
5K14:04Armagh International Road Races0.1-0.918 Feb 16
9.7K29:03Lotto Cross Cup0.6-0.514 Feb 16
12K42:55ECCA Saucony English National Championships6.00.827 Feb 16
9.8K31:05British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
10K29:57Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
5.6M27:432XU Surrey Men's League Division 11.6-0.57 Nov 15
5K15:11ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
5.848K17:03ERRA Men's National 6-Stage Relays1.3-1.23 Oct 15
7.5K24:142XU Surrey Men's League Division 14.0-0.810 Oct 15
5.994K17:57Southern Men's 6-Stage Relays1.7-0.820 Sep 15
500014:24.08Hercules Wimbledon 5K Festival Night0.0-0.319 Aug 15
10K30:45Elmbridge 10K0.50.126 Jul 15
12K40:14ECCA Saucony English National Championships5.2-1.921 Feb 15
parkrun15:09Bushy Park parkrun # 5801.8-0.411 Jul 15
7.664K23:45Southern Men's 12 Stage Relays2.2-0.829 Mar 15
12K35:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.17 Mar 15
parkrun15:21Bushy Park parkrun # 5781.40.527 Jun 15
10K33:19IAAF Cross Country Permit (Inc Home Countries International)4.4-1.014 Mar 15
15K51:07South of England AA Championships4.6-1.224 Jan 15
5M26:472XU Surrey Men's League Division 24.1-0.310 Jan 15
5M28:182XU Surrey Men's League Division 25.60.37 Feb 15
HM73:53Tissington Half Marathon (Day 2)-1.25.14 Oct 15
4.8M25:302XU Surrey Men's League Division 24.4-0.811 Oct 14
5K14:10SEAA Relay Championships-0.3-0.618 Oct 14
parkrun15:51Richmond Park parkrun # 3792.50.63 Jan 15
5.994K17:57Southern Men's 6 Stage Relays1.5-0.921 Sep 14
5.4M28:012XU Surrey Men's League Division 22.10.48 Nov 14
parkrun16:33Tilgate parkrun # 1343.01.61 Jan 15
5K15:13Perseverance Wimbledon Dash 5K1.30.317 Aug 14
10K30:31Bupa London 10,000 (10K)1.0-1.125 May 14
500014:31.74British Athletics League Division 10.5-0.85 Jul 14
10K31:48Elmbridge 10K1.20.520 Jul 14
1000030:37.68Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.010 May 14
10K31:39Ranelagh Harriers Richmond 10K1.10.222 Jun 14
10M53:09Dorking 101.60.21 Jun 14
7.664K23:50Southern Men's 12 Stage Relays2.0-1.016 Mar 14
12K37:53ECCA English National Championships2.0-1.322 Feb 14
parkrun15:32Brockwell parkrun # 1821.50.528 Jun 14
1M4:23Self Transcendence Relay0.80.94 Aug 14
1M4:25Self Transcendence Relay1.20.77 Jul 14
parkrun15:22Richmond Park parkrun # 3461.00.631 May 14
HM69:19Reading Half Marathon0.60.32 Mar 14
15K53:39Southern Championships5.4-0.625 Jan 14
500015:03.56Herne Hill Harriers Open Meeting0.40.45 May 14
10K31:25Valentines 10K0.60.316 Feb 14
5.7M30:152XU Surrey Men's League Division 12.9-0.28 Feb 14
8.9K29:292XU Surrey Men's League Division 13.5-0.511 Jan 14
5M25:572XU Surrey Men's League Division 13.2-1.019 Oct 13
5.5M28:162XU Surrey Men's League Division 12.5-0.89 Nov 13
HM67:36Robin Hood Half Marathon0.6-2.629 Sep 13
5.994K18:06Southern Men's 6-Stage Relays1.8-3.322 Sep 13
Mar2:30:48Brighton Marathon2.30.014 Apr 13
2.9M14:02Surrey Road Relays2.5-2.814 Sep 13

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