4.9M | 25:55 | Surrey Men's League Division 2 | 2.6 | 0.2 | 11 Jan 25 | +1 |
8.1K | 25:40 | Surrey Men's League Division 1 | 4.4 | -1.5 | 13 Jan 24 | +2 |
8.4K | 27:22 | Surrey Men's League Division 1 | 4.8 | -1.0 | 11 Nov 23 | +3 |
8.5K | 26:17 | Surrey Men's League Division 1 | 2.9 | -1.0 | 14 Oct 23 | +4 |
4K | 11:54 | South of England AA Relay Championships | 2.9 | 0.0 | 21 Oct 23 | +5 |
parkrun | 17:11 | Mole Valley parkrun # 234 | 5.8 | 1.1 | 9 Dec 23 | |
5.848K | 17:36 | ERRA Men's National 6-Stage Relays | 1.9 | -0.2 | 7 Oct 23 | |
10K | 30:50 | Elmbridge 10K | 1.6 | -0.1 | 23 Jul 23 | |
parkrun | 15:14 | Guildford parkrun # 487 | 1.9 | 0.6 | 16 Sep 23 | |
3M | 14:35 | Surrey County AA Road Relays | 2.4 | 0.6 | 9 Sep 23 | |
7M | 35:46 | Elmore 7 | 2.0 | 0.3 | 15 Jul 23 | |
parkrun | 15:42 | Guildford parkrun # 485 | 2.7 | 0.8 | 2 Sep 23 | |
7K | 21:20 | Wedding Day 7K | 1.4 | 0.4 | 28 Jul 23 | |
3M | 15:22 | Surrey County AA Road Relays | 2.4 | 2.5 | 9 Sep 23 | |
parkrun | 16:24 | Coler Mountain Bike Preserve parkrun # 37 | 5.0 | 0.2 | 22 Apr 23 | |
3000 | 8:51.73 | Southern Athletics League Division 2 South & West | 1.6 | 1.7 | 20 May 23 | |
800 | 2:01.9 | Southern Athletics League Division 2 South & West | 1.5 | 0.6 | 20 May 23 | |
8K | 26:40 | Surrey Men's League Division 1 | 3.4 | 1.4 | 11 Feb 23 | |
5M | 23:05 | Surrey Men's League Division 1 | 0.1 | -0.6 | 15 Oct 22 | |
5K | 15:37 | ECCA Saucony English National Relay Championships | 4.4 | -1.0 | 5 Nov 22 | |
6K | 17:54 | Aldershot Road Relays | 1.7 | -0.3 | 24 Sep 22 | |
10M | 51:40 | Dorking 10 | 1.8 | 0.2 | 12 Jun 22 | |
3M | 13:58 | Surrey County AA Road Relays | 0.8 | 0.7 | 18 Sep 22 | |
5000 | 14:10.73 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | -0.2 | 6 Aug 22 | |
10K | 32:11 | Fleet 10K | 0.9 | 2.2 | 30 Oct 22 | |
8.65K | 25:48 | ERRA National Men's 12-Stage | 1.4 | -0.7 | 9 Apr 22 | |
3000 | 8:19.35 | Hercules Wimbledon 800m & 3000m Night | 0.8 | 0.4 | 13 Jul 22 | |
10.5K | 33:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.1 | 12 Mar 22 | |
3000 | 8:24.71 | Guildford & Godalming AC Open Night | 1.1 | 0.4 | 3 Aug 22 | |
10K | 32:12 | Elmbridge 10K | 1.7 | 1.4 | 24 Jul 22 | |
8.662K | 25:39 | Southern Men's 12-Stage Relays | 1.0 | -0.5 | 27 Mar 22 | |
8K | 26:37 | OpenTrack Surrey Men's League Division 1 | 6.1 | -1.4 | 15 Jan 22 | |
15K | 47:41 | South of England AA Championships | 3.2 | -1.3 | 29 Jan 22 | |
8K | 26:20 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.2 | 13 Nov 21 | |
parkrun | 21:36 | Rothay Park parkrun # 148 | 2.3 | 13.8 | 22 Jun 24 | |
5M | 26:02 | South of Thames CCA 5 Championships | 4.7 | -1.0 | 21 Nov 21 | |
10M | 49:28 | Great South Run 10 | 0.9 | -0.4 | 17 Oct 21 | |
5.848K | 17:19 | ERRA Men's National 6-Stage Relays | 1.5 | -0.3 | 9 Oct 21 | |
4K | 11:25 | South of England AA Relay Championships | 1.5 | 0.0 | 23 Oct 21 | |
5.053K | 15:01 | SOAR MK Relays | 1.5 | 0.1 | 26 Sep 21 | |
5K | 14:22 | Friday Night 5K Under the Lights | 0.2 | 0.3 | 16 Sep 21 | |
10K | 29:43 | Speedway 10K | 0.3 | -2.1 | 2 May 21 | |
5K | 14:09 | Friday Night 5K Under the Lights | 0.1 | -0.4 | 7 May 21 | |
5K | 15:03 | Hercules Wimbledon AC 5K | 1.5 | 0.0 | 11 Apr 21 | |
parkrun | 15:11 | Worthing parkrun # 198 | 0.2 | 2.2 | 11 Sep 21 | |
parkrun | 24:00 | Blackpool parkrun # 305 | 2.0 | 18.7 | 8 Jun 24 | |
Mar | 2:19:33 | Brighton Marathon | 2.5 | -1.8 | 14 Apr 19 | |
parkrun | 17:50 | Mole Valley parkrun # 96 | 6.6 | 1.6 | 25 Dec 19 | |
HM | 65:32 | Wokingham Half Marathon | 0.3 | 0.1 | 24 Feb 19 | |
8.3K | 26:08 | Start Fitness Surrey Men's League Division 2 | 3.9 | -1.1 | 12 Jan 19 | |
HM | 67:12 | Surrey Half Marathon | 0.8 | 0.5 | 10 Mar 19 | |
10K | 29:37 | Chichester Priory 10K | 0.3 | 0.0 | 3 Feb 19 | |
5.4M | 27:50 | Start Fitness Surrey Men's League Division 2 | 4.0 | -0.7 | 10 Nov 18 | |
parkrun | 15:15 | Southwick Country Park parkrun # 384 | 2.2 | 0.5 | 29 Dec 18 | |
10M | 55:07 | Lingfield 10K / 10 | 5.6 | -1.2 | 1 Jul 18 | |
parkrun | 15:13 | Bushy Park parkrun # 767 | 1.7 | 0.9 | 25 Dec 18 | |
HM | 65:58 | Tissington Half Marathon (Day 2) | -0.2 | 0.8 | 30 Sep 18 | |
HM | 69:07 | Reigate Half Marathon | 1.3 | 0.9 | 16 Sep 18 | |
12K | 39:44 | ECCA Saucony English National Championships | 5.9 | -2.0 | 24 Feb 18 | |
parkrun | 15:06 | Bakewell parkrun # 36 | 1.3 | 1.0 | 29 Sep 18 | |
5.38M | 26:08 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 14 Apr 18 | |
8.5K | 27:49 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.5 | 10 Feb 18 | |
10K | 29:47 | Chichester Priory 10K | 0.8 | -0.2 | 4 Feb 18 | |
5M | 27:29 | Start Fitness Surrey Men's League Division 1 | 6.6 | -0.7 | 13 Jan 18 | |
8K | 26:57 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.2 | 11 Nov 17 | |
10K | 31:59 | Self Transcendence 10K | 0.6 | 2.4 | 24 Mar 18 | |
5M | 26:56 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.2 | 14 Oct 17 | |
10K | 29:45 | Vitality London 10,000 | 1.1 | -0.6 | 29 May 17 | |
parkrun | 16:18 | Riddlesdown parkrun # 348 | 2.4 | 2.8 | 25 Nov 17 | |
parkrun | 18:02 | Reigate Priory parkrun # 200 | 5.4 | 3.6 | 1 Jan 18 | |
12K | 40:40 | ECCA Saucony English National Championships | 5.6 | -0.8 | 25 Feb 17 | |
5000 | 14:05.99 | BMC Grand Prix | 0.3 | -0.2 | 13 May 17 | |
15K | 48:27 | South of England AA Championships | 3.8 | -1.2 | 28 Jan 17 | |
12K | 38:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.6 | 11 Mar 17 | |
8.65K | 26:14 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
3000 | 8:17.71 | British Athletics League Division 2 | 1.3 | -0.1 | 6 May 17 | |
6.38K | 19:07 | Southern Men's 12-Stage Relays | 2.0 | -0.3 | 25 Mar 17 | |
10K | 29:28 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
5K | 14:13 | Mid Cheshire 5K | -0.1 | 0.5 | 28 Apr 17 | |
5M | 26:59 | 2XU Surrey Men's League Division 1 | 5.9 | -0.7 | 14 Jan 17 | |
parkrun | 15:07 | Bushy Park parkrun # 659 | 2.8 | -0.3 | 25 Dec 16 | |
5K | 15:07 | ECCA Saucony English National Relay Championships | 2.9 | -0.4 | 5 Nov 16 | |
8K | 24:52 | Start Fitness Metropolitan League | 2.9 | -0.4 | 15 Oct 16 | |
5.88K | 17:36 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
10000 | 29:24.43 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
10000 | 30:37.78 | European Cup 10,000m | 1.6 | -0.1 | 5 Jun 16 | |
10K | 29:55 | SPAR Great Ireland Run | 1.4 | -0.7 | 10 Apr 16 | |
5.38M | 26:12 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
5000 | 14:04.67 | BMC Grand Prix | 0.0 | 0.0 | 14 May 16 | |
4M | 18:46 | Southern Men's 12-Stage Relays | 0.8 | -0.1 | 20 Mar 16 | |
27.5K | 2:07:52 | White Peak 10.5K / 25.7K | 1.5 | 13.6 | 13 May 18 | |
15K | 50:47 | South of England Championships | 4.6 | -1.1 | 30 Jan 16 | |
5K | 14:04 | Armagh International Road Races | 0.1 | -0.9 | 18 Feb 16 | |
9.7K | 29:03 | Lotto Cross Cup | 0.6 | -0.5 | 14 Feb 16 | |
12K | 42:55 | ECCA Saucony English National Championships | 6.0 | 0.8 | 27 Feb 16 | |
9.8K | 31:05 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.1 | 28 Nov 15 | |
10K | 29:57 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
5.6M | 27:43 | 2XU Surrey Men's League Division 1 | 1.6 | -0.5 | 7 Nov 15 | |
5K | 15:11 | ECCA Saucony English National Relay Championships | 2.8 | -1.0 | 31 Oct 15 | |
5.848K | 17:03 | ERRA Men's National 6-Stage Relays | 1.3 | -1.2 | 3 Oct 15 | |
7.5K | 24:14 | 2XU Surrey Men's League Division 1 | 4.0 | -0.8 | 10 Oct 15 | |
5.994K | 17:57 | Southern Men's 6-Stage Relays | 1.7 | -0.8 | 20 Sep 15 | |
5000 | 14:24.08 | Hercules Wimbledon 5K Festival Night | 0.0 | -0.3 | 19 Aug 15 | |
10K | 30:45 | Elmbridge 10K | 0.5 | 0.1 | 26 Jul 15 | |
12K | 40:14 | ECCA Saucony English National Championships | 5.2 | -1.9 | 21 Feb 15 | |
parkrun | 15:09 | Bushy Park parkrun # 580 | 1.8 | -0.4 | 11 Jul 15 | |
7.664K | 23:45 | Southern Men's 12 Stage Relays | 2.2 | -0.8 | 29 Mar 15 | |
12K | 35:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.1 | 7 Mar 15 | |
parkrun | 15:21 | Bushy Park parkrun # 578 | 1.4 | 0.5 | 27 Jun 15 | |
10K | 33:19 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | -1.0 | 14 Mar 15 | |
15K | 51:07 | South of England AA Championships | 4.6 | -1.2 | 24 Jan 15 | |
5M | 26:47 | 2XU Surrey Men's League Division 2 | 4.1 | -0.3 | 10 Jan 15 | |
5M | 28:18 | 2XU Surrey Men's League Division 2 | 5.6 | 0.3 | 7 Feb 15 | |
HM | 73:53 | Tissington Half Marathon (Day 2) | -1.2 | 5.1 | 4 Oct 15 | |
4.8M | 25:30 | 2XU Surrey Men's League Division 2 | 4.4 | -0.8 | 11 Oct 14 | |
5K | 14:10 | SEAA Relay Championships | -0.3 | -0.6 | 18 Oct 14 | |
parkrun | 15:51 | Richmond Park parkrun # 379 | 2.5 | 0.6 | 3 Jan 15 | |
5.994K | 17:57 | Southern Men's 6 Stage Relays | 1.5 | -0.9 | 21 Sep 14 | |
5.4M | 28:01 | 2XU Surrey Men's League Division 2 | 2.1 | 0.4 | 8 Nov 14 | |
parkrun | 16:33 | Tilgate parkrun # 134 | 3.0 | 1.6 | 1 Jan 15 | |
5K | 15:13 | Perseverance Wimbledon Dash 5K | 1.3 | 0.3 | 17 Aug 14 | |
10K | 30:31 | Bupa London 10,000 (10K) | 1.0 | -1.1 | 25 May 14 | |
5000 | 14:31.74 | British Athletics League Division 1 | 0.5 | -0.8 | 5 Jul 14 | |
10K | 31:48 | Elmbridge 10K | 1.2 | 0.5 | 20 Jul 14 | |
10000 | 30:37.68 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -1.0 | 10 May 14 | |
10K | 31:39 | Ranelagh Harriers Richmond 10K | 1.1 | 0.2 | 22 Jun 14 | |
10M | 53:09 | Dorking 10 | 1.6 | 0.2 | 1 Jun 14 | |
7.664K | 23:50 | Southern Men's 12 Stage Relays | 2.0 | -1.0 | 16 Mar 14 | |
12K | 37:53 | ECCA English National Championships | 2.0 | -1.3 | 22 Feb 14 | |
parkrun | 15:32 | Brockwell parkrun # 182 | 1.5 | 0.5 | 28 Jun 14 | |
1M | 4:23 | Self Transcendence Relay | 0.8 | 0.9 | 4 Aug 14 | |
1M | 4:25 | Self Transcendence Relay | 1.2 | 0.7 | 7 Jul 14 | |
parkrun | 15:22 | Richmond Park parkrun # 346 | 1.0 | 0.6 | 31 May 14 | |
HM | 69:19 | Reading Half Marathon | 0.6 | 0.3 | 2 Mar 14 | |
15K | 53:39 | Southern Championships | 5.4 | -0.6 | 25 Jan 14 | |
5000 | 15:03.56 | Herne Hill Harriers Open Meeting | 0.4 | 0.4 | 5 May 14 | |
10K | 31:25 | Valentines 10K | 0.6 | 0.3 | 16 Feb 14 | |
5.7M | 30:15 | 2XU Surrey Men's League Division 1 | 2.9 | -0.2 | 8 Feb 14 | |
8.9K | 29:29 | 2XU Surrey Men's League Division 1 | 3.5 | -0.5 | 11 Jan 14 | |
5M | 25:57 | 2XU Surrey Men's League Division 1 | 3.2 | -1.0 | 19 Oct 13 | |
5.5M | 28:16 | 2XU Surrey Men's League Division 1 | 2.5 | -0.8 | 9 Nov 13 | |
HM | 67:36 | Robin Hood Half Marathon | 0.6 | -2.6 | 29 Sep 13 | |
5.994K | 18:06 | Southern Men's 6-Stage Relays | 1.8 | -3.3 | 22 Sep 13 | |
Mar | 2:30:48 | Brighton Marathon | 2.3 | 0.0 | 14 Apr 13 | |
2.9M | 14:02 | Surrey Road Relays | 2.5 | -2.8 | 14 Sep 13 | |