parkrun | 15:38 | Alvaston parkrun # 106 | 1.8 | -1.6 | 5 Nov 22 | +1 |
parkrun | 15:32 | Alvaston parkrun # 100 | 1.4 | 0.0 | 24 Sep 22 | +2 |
5M | 24:58 | Weston Run 5 | 2.1 | -0.1 | 8 Mar 20 | +3 |
parkrun | 15:24 | Long Eaton parkrun # 229 | 2.0 | 0.9 | 4 Jan 20 | +4 |
parkrun | 15:26 | Long Eaton parkrun # 227 | 1.8 | 1.2 | 28 Dec 19 | +5 |
parkrun | 15:37 | Alvaston parkrun # 36 | 1.3 | 2.1 | 8 Feb 20 | |
parkrun | 15:13 | Long Eaton parkrun # 221 | 1.5 | 1.0 | 19 Oct 19 | |
3000 | 8:11.72 | BMC Regional Races | 1.0 | -0.3 | 16 Jul 19 | |
5000 | 14:24.32 | The 5000m Track Challenge | 0.5 | 0.1 | 27 Jul 19 | |
parkrun | 15:14 | Long Eaton parkrun # 219 | 0.7 | 1.9 | 5 Oct 19 | |
1500 | 3:47.73 | BMC Grand Prix | 0.3 | 0.0 | 29 Jun 19 | |
1500 | 3:52.12 | North of England League Division 2EC | 0.9 | 0.0 | 16 Jun 19 | |
HM | 66:11 | Manchester Half Marathon | 0.8 | -0.2 | 14 Oct 18 | |
2M | 10:03 | Northern Counties Relay Championships | 5.5 | -0.3 | 20 Oct 18 | |
10K | 32:42 | Matthew Walker Heanor 10K | 2.1 | 1.6 | 18 Nov 18 | |
10K | 33:09 | Derby 10K | 0.4 | 3.7 | 7 Apr 19 | |
6.8K | 19:45 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
5.88K | 17:41 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
3000 | 8:09.72 | BMC Regional Races | 0.9 | 0.0 | 17 Jul 18 | |
5000 | 14:15.47 | BMC Grand Prix | 0.0 | 0.3 | 18 Aug 18 | |
5000 | 14:50.38 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | -0.2 | 29 Jul 18 | |
1500 | 3:46.53 | BMC Gold Standard Races | 0.1 | 0.0 | 28 Aug 18 | |
1500 | 3:49.87 | British Athletics League Division 4 | 0.8 | -0.2 | 4 Aug 18 | |
1500 | 3:56.52 | British Athletics League Division 4 | 2.0 | 0.0 | 7 Jul 18 | |
1500 | 3:49.62 | BMC Grand Prix | 0.4 | 0.6 | 23 Jun 18 | |
800 | 1:56.38 | British Athletics League Division 4 | 1.3 | 0.8 | 7 Jul 18 | |
3000 | 8:02.20 | British Athletics Championships | 0.5 | 0.5 | 18 Feb 18 | |
1500 | 3:49.00 | BMC Grand Prix | 0.4 | 1.1 | 12 May 18 | |
10K | 31:06 | Derby 10K | 0.7 | 2.2 | 15 Apr 18 | |
3000 | 8:04.91 | BMC Sheffield Open Series | 0.5 | 0.7 | 6 Feb 18 | |
4.3K | 11:12 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.9 | 25 Mar 18 | |
HM | 65:48 | Manchester Half Marathon | 1.2 | 0.3 | 15 Oct 17 | |
3000 | 8:08.12 | BMC Sheffield Open | 0.5 | 1.0 | 7 Jan 18 | |
10K | 30:56 | Matthew Walker Heanor 10K | 1.5 | 1.2 | 19 Nov 17 | |
3000 | 8:12.75 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.3 | 14 Jan 18 | |
10K | 30:35 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.9 | 5 Nov 17 | |
5.88K | 17:34 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 7 Oct 17 | |
6.5K | 19:20 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.2 | 16 Sep 17 | |
5000 | 14:29.00 | British Championships | 1.0 | 0.9 | 1 Jul 17 | |
5000 | 14:09.32 | Morton Games | 0.0 | 1.1 | 12 Jul 17 | |
1500 | 3:54.19 | Irish Milers' Club Open | 1.4 | 0.9 | 15 Jul 17 | |
5000 | 14:14.25 | IFAM Outdoor | 0.0 | 1.3 | 27 May 17 | |
1500 | 3:56.09 | Northern Senior, U20 & Parallel Championships | 1.3 | 1.3 | 10 Jun 17 | |
9.5K | 29:13 | Northern Men's 12-Stage Relays | 1.1 | 1.5 | 25 Mar 17 | |
1500 | 3:48.02 | BMC Grand Prix | 0.3 | 1.1 | 13 May 17 | |
800 | 1:56.8 | North of England League Division 3EC | 1.0 | 1.4 | 4 Jun 17 | |
5K | 14:39 | Podium 5K | 0.3 | 1.9 | 18 Mar 17 | |
3000 | 8:12.68 | Manchester International | 1.7 | 0.1 | 17 Aug 16 | |
1500 | 3:52.76 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 14 Jan 17 | |
3000 | 7:56.66 | Morton Games | 0.8 | -0.1 | 22 Jul 16 | |
Mile | 4:02.4 | Tim Wealthall Miles & Richard Belton 5000m | 1.1 | -0.3 | 28 Jul 16 | |
5.88K | 17:30 | ERRA Men's National 6-Stage Relays | 1.1 | 1.3 | 8 Oct 16 | |
5000 | 13:59.80 | British Championships | 0.8 | -0.1 | 25 Jun 16 | |
5000 | 14:18.91 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | 0.6 | 31 Jul 16 | |
5000 | 13:41.83 | IFAM Outdoor | 0.0 | -0.2 | 28 May 16 | |
3000 | 8:04.59 | IAAF Diamond League | 0.8 | 0.4 | 5 Jun 16 | |
1500 | 3:53.9 | North of England League Division 2EC | 1.2 | 1.0 | 6 Aug 16 | |
1500 | 3:46.55 | BMC Grand Prix | 0.6 | 0.6 | 9 Jul 16 | |
1500 | 3:49.71 | Northern Senior & U20 Championships | 0.9 | 0.7 | 11 Jun 16 | |
Mile | 4:05.61 | Cork City Sports | | 1.3 | 28 Jun 16 | |
HM | 65:46 | Mitja Marató de Barcelona | 1.0 | 0.3 | 14 Feb 16 | |
10K | 29:21 | Trafford 10K | 0.0 | 0.8 | 13 Mar 16 | |
800 | 1:58.8 | North of England League Division 2EC | 0.8 | 2.1 | 6 Aug 16 | |
1500 | 3:48.40 | Belfast International inc Irish Milers Club | 0.3 | 0.9 | 7 May 16 | |
3000 | 8:03.54 | British Athletics Championships | 0.5 | 0.4 | 27 Feb 16 | |
1500 | 3:58.95 | Northern Senior & U20 Championships | 0.9 | 2.1 | 11 Jun 16 | |
3000 | 8:08.12 | BMC Sheffield Open | 0.5 | 0.8 | 10 Jan 16 | |
3000 | 8:09.97 | Northern Athletics U17 / U20 / Senior Championships | | 1.4 | 17 Jan 16 | |
5.848K | 17:21 | ERRA Men's National 6-Stage Relays | 1.3 | 0.8 | 3 Oct 15 | |
Mile | 4:03.2 | Tim Wealthall Miles & Richard Belton 5000m | 0.9 | -0.2 | 29 Aug 15 | |
10K | 31:55 | Matthew Walker 10K | 1.2 | 2.4 | 22 Nov 15 | |
5000 | 14:24.59 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.2 | 2 Aug 15 | |
6.6K | 19:52 | Northern Men's 6-Stage Relays | 1.1 | 1.3 | 19 Sep 15 | |
1500 | 3:44.44 | BMC Grand Prix | 0.3 | 0.4 | 22 Aug 15 | |
5000 | 13:46.71 | IFAM Outdoor | 0.6 | -1.4 | 23 May 15 | |
5000 | 14:11.40 | Sainsbury's British Championships | 1.0 | 0.0 | 4 Jul 15 | |
Mile | 4:02.94 | BMC Grand Prix | 0.5 | 0.2 | 18 Jul 15 | |
1500 | 3:41.93 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
800 | 1:52.38 | British Athletics League Division 3 | 0.4 | 0.6 | 8 Aug 15 | |
Mile | 4:06.07 | Cork City Sports | 0.6 | 0.5 | 7 Jul 15 | |
1500 | 3:42.96 | Le Cheile International - Irish Milers Club Meet | 0.1 | 0.3 | 13 Jun 15 | |
1500 | 3:44.86 | BMC Grand Prix | 0.3 | 0.1 | 16 May 15 | |
1500 | 3:44.49 | BMC Grand Prix | 0.1 | 0.6 | 30 May 15 | |
4.6M | 23:09 | Northern Men's 12-Stage Relays | 2.4 | 0.3 | 28 Mar 15 | |
10K | 29:52 | Trafford 10K | 0.2 | 0.3 | 8 Mar 15 | |
5K | 14:07 | Armagh International Road Races | -0.2 | 0.1 | 19 Feb 15 | |
3000 | 8:10.13 | Sainsbury's Indoor British Championships | 0.5 | 0.6 | 14 Feb 15 | |
10K | 30:35 | Derby 10K | -0.8 | 2.2 | 19 Apr 15 | |
3000 | 8:06.44 | BMC Sheffield Open | 0.5 | 0.3 | 11 Jan 15 | |
3000 | 8:07.85 | Northern Athletics U17 / U20 / Senior Championships | | 0.9 | 18 Jan 15 | |
6K | 18:14 | Northern Men's 6 Stage Relays | 2.7 | -0.7 | 20 Sep 14 | |
10K | 31:11 | Matthew Walker Pudding Run 10K | 1.1 | 0.8 | 23 Nov 14 | |
1500 | 3:44.56 | Internationaal Antwerps Atletiek Gala | 0.8 | -0.4 | 23 Aug 14 | |
1500 | 3:44.07 | BMC Grand Prix | 0.6 | -0.3 | 16 Aug 14 | |
5.848K | 17:33 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
1500 | 3:44.65 | BMC Gold Standard Races | 0.4 | 0.0 | 10 Sep 14 | |
Mile | 4:02.08 | BMC Grand Prix | 0.8 | -0.5 | 19 Jul 14 | |
1500 | 3:45.25 | British Championships (Inc European Trials) | 0.9 | -0.4 | 28 Jun 14 | |
800 | 1:51.55 | BMC Gold Standard Races | 0.5 | 0.3 | 12 Aug 14 | |
800 | 1:51.45 | BMC Gold Standard Races | 0.4 | 0.3 | 22 Jul 14 | |
1500 | 3:42.53 | BMC Grand Prix | 0.2 | -0.1 | 12 Jul 14 | |
Mile | 4:02.0 | Tim Wealthall Miles & Richard Belton 5000m | 0.3 | 0.0 | 19 Jun 14 | |
3000 | 8:07.10 | Loughborough International | 0.8 | 0.1 | 18 May 14 | |
1500 | 3:49.36 | British Championships (Inc European Trials) | 0.9 | 0.2 | 29 Jun 14 | |
1500 | 3:42.15 | BMC Grand Prix | 0.1 | -0.1 | 17 May 14 | |
1500 | 3:43.71 | Northern Athletics U20 / Senior Championships | 0.3 | -0.1 | 14 Jun 14 | |
1500 | 3:45.19 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
800 | 1:52.7 | North of England League Division 1 | 0.8 | 0.3 | 7 Jun 14 | |
8.1K | 24:59 | ERRA National Men's 12 Stage Relays | 1.8 | 0.2 | 5 Apr 14 | |
5.54M | 27:32 | Northern Men's 12 Stage Relays | 2.1 | -0.3 | 15 Mar 14 | |
10K | 29:33 | Trafford 10K | 0.1 | 0.0 | 9 Mar 14 | |
5K | 14:13 | Armagh International Road Race | 0.4 | -0.3 | 20 Feb 14 | |
3000 | 8:02.94 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.1 | 19 Jan 14 | |
3000 | 8:06.05 | British Athletics Championships | 0.5 | 0.3 | 8 Feb 14 | |
10K | 31:17 | RunDerby 10K | 0.4 | 1.6 | 6 Apr 14 | |
3000 | 8:10.60 | BMC Sheffield Open | 0.5 | 0.6 | 5 Jan 14 | |
10K | 29:47 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 17 Nov 13 | |
5.848K | 17:19 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 12 Oct 13 | |
1M | 4:08 | Great North City Games | 2.0 | -0.9 | 14 Sep 13 | |
1500 | 3:44.49 | BMC Grand Prix | 1.2 | -0.9 | 17 Aug 13 | |
6.6K | 19:43 | Northern Men's 6-Stage Relays | 1.4 | -0.2 | 21 Sep 13 | |
1500 | 3:43.83 | Internationaal Antwerps Atletiek Gala | 0.6 | -0.4 | 24 Aug 13 | |
5000 | 14:10.85 | Sainsbury's British Championships | 1.2 | -1.3 | 14 Jul 13 | |
1500 | 3:43.30 | BMC Gold Standard Races | 0.2 | 0.0 | 4 Sep 13 | |
Mile | 4:02.48 | Welsh Athletics International | 0.8 | -0.5 | 31 Jul 13 | |
1K | 3:07 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 8.3 | 10 Jan 15 | |
1500 | 3:43.16 | BMC Gold Standard Races | 0.3 | -0.2 | 6 Aug 13 | |
1500 | 3:43.73 | Sainsbury's British Championships | 0.7 | -0.5 | 12 Jul 13 | |
800 | 1:53.8 | North of England League Division 2 Promotion Match | 0.8 | 0.6 | 7 Sep 13 | |
3000 | 8:04.57 | Loughborough International | 1.0 | -0.5 | 19 May 13 | |
800 | 1:53.0 | North of England League Division 2EC | 0.8 | 0.4 | 3 Aug 13 | |
1500 | 3:44.64 | BMC Grand Prix | 0.4 | 0.0 | 30 Jun 13 | |
1M | 4:09 | Guernsey Mourant Ozannes Elite Miles | 1.2 | 0.0 | 16 Jun 13 | |
3000 | 8:11.73 | British Athletics League Division 2 | 1.0 | 0.2 | 8 Jun 13 | |
1500 | 3:42.25 | BMC Grand Prix | 0.2 | -0.4 | 1 Jun 13 | |
1500 | 3:58.9 | North of England League Division 2 Promotion Match | 0.8 | 1.6 | 7 Sep 13 | |
1500 | 3:46.16 | BMC Grand Prix | 0.4 | 0.0 | 18 May 13 | |
1500 | 3:49.06 | Guernsey Intertrust Senior Grand Prix Open Meeting | 0.8 | 0.2 | 15 Jun 13 | |
1500 | 3:53.47 | Sainsbury's British Championships | 0.7 | 1.0 | 13 Jul 13 | |
800 | 1:54.31 | British Athletics League Division 2 | 0.8 | 0.8 | 8 Jun 13 | |
800 | 1:53.50 | British Athletics League Division 2 | 0.7 | 0.4 | 11 May 13 | |
10K | 30:41 | Derby 10K | 0.2 | 1.0 | 28 Apr 13 | |
10K | 29:50 | Trafford 10K | 0.2 | 0.1 | 10 Mar 13 | |
1500 | 3:55.08 | British Athletics League Division 2 | 0.8 | 0.9 | 11 May 13 | |
800 | 1:54.9 | North of England League Division 2EC | 0.6 | 0.9 | 5 May 13 | |
5K | 14:13 | Armagh International Road Race | 0.1 | -0.2 | 14 Feb 13 | |
3000 | 8:16.85 | British Athletics European Trials & UK Championships | 0.5 | 0.8 | 9 Feb 13 | |
10K | 29:51 | Leeds Abbey Dash 10K | 0.0 | 0.2 | 18 Nov 12 | |
3000 | 8:17.44 | BMC Sheffield Open | 0.5 | 0.9 | 6 Jan 13 | |
3000 | 8:23.69 | Northern Athletics Championships | 0.5 | 1.3 | 13 Jan 13 | |
1500 | 3:47.12 | BMC Grand Prix Final | 0.9 | -0.4 | 25 Aug 12 | |
800 | 1:52.10 | British Athletics League Division 3 | 0.8 | -0.1 | 18 Aug 12 | |
Mile | 4:04.65 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.6 | 28 Jul 12 | |
1500 | 3:45.76 | BMC Gold Standard Races | 0.3 | 0.0 | 4 Sep 12 | |
800 | 1:50.67 | BMC Gold Standard Races | 0.2 | 0.1 | 21 Aug 12 | |
1500 | 3:43.98 | BMC Grand Prix | 0.3 | -0.3 | 21 Jul 12 | |
1500 | 3:51.65 | British Athletics League Division 3 | 0.8 | 0.4 | 18 Aug 12 | |
1500 | 3:50.20 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.3 | 22 Jun 12 | |
1M | 4:08 | Mourant Ozannes Town Mile | 1.0 | -0.1 | 15 Jul 12 | |
800 | 1:52.50 | BMC Gold Standard Races | 0.4 | 0.4 | 7 Aug 12 | |
1500 | 3:45.29 | BMC Grand Prix | 0.2 | 0.0 | 7 Jul 12 | |
3000 | 8:09.53 | Loughborough International | 0.5 | 0.3 | 20 May 12 | |
1500 | 3:47.55 | BMC Grand Prix | 0.6 | 0.0 | 19 May 12 | |
3000 | 8:06.20 | BUCS Championships | 0.6 | 0.0 | 5 May 12 | |
800 | 1:54.2 | North of England League Division 2EC | 0.8 | 0.5 | 1 Jul 12 | |
1500 | 3:47.98 | BMC Grand Prix | 0.3 | 0.3 | 9 Jun 12 | |
800 | 1:53.48 | BMC Gold Standard Races | 0.2 | 0.9 | 26 Jun 12 | |
1500 | 3:52.2 | England Championships (Inc North & Midland Championships) | 0.8 | 0.5 | 3 Jun 12 | |
800 | 1:54.57 | British Athletics League Division 3 | 0.8 | 0.6 | 27 May 12 | |
1500 | 3:55.10 | England Championships (Inc North & Midland Championships) | 0.8 | 0.9 | 2 Jun 12 | |
1500 | 3:57.04 | British Athletics League Division 3 | 0.8 | 1.2 | 27 May 12 | |
4.819K | 14:41 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.8 | 14 Apr 12 | |
3.9K | 11:19 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.8 | 31 Mar 12 | |
3000 | 8:07.90 | BMC Sheffield Open | 0.5 | 0.2 | 8 Jan 12 | |
5.848K | 17:22 | ERRA National 6 Stage Relays | 1.4 | -0.6 | 15 Oct 11 | |
1500 | 3:43.69 | McCain UK Challenge Final | 0.4 | -0.5 | 20 Aug 11 | |
6K | 17:25 | Northern Road Relay Championships Senior Men | 0.0 | 0.0 | 24 Sep 11 | |
1500 | 3:43.69 | BMC Nike Grand Prix | 0.2 | -0.3 | 20 Aug 11 | |
Mile | 4:03.01 | BMC Gold Standard Races | 0.3 | -0.1 | 23 Aug 11 | |
1500 | 3:45.74 | Aviva British Championships inc. World Trials | 0.8 | -0.6 | 30 Jul 11 | |
3000 | 8:21.52 | Gugl Indoor | 0.5 | 1.0 | 4 Feb 10 | |
3000 | 8:19.00 | Aviva World Trials & UK Championships | 0.5 | 0.8 | 13 Feb 10 | |
7.4K | 22:33 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.7 | 21 Mar 10 | |
4.819K | 14:30 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
1500 | 3:50.60 | Loughborough International | 0.7 | 0.2 | 23 May 10 | |
1500 | 3:49.80 | BMC Nike Grand Prix | 0.4 | 0.3 | 29 May 10 | |
1500 | 3:49.0 | BMC Nike Grand Prix | 0.2 | 0.4 | 12 Jun 10 | |
800 | 1:53.09 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.6 | 0.2 | 22 Jun 10 | |
800 | 1:53.60 | British Athletics League Division 2 | 0.6 | 0.4 | 3 Jul 10 | |
1500 | 3:46.59 | BMC Nike Grand Prix | 0.4 | -0.1 | 10 Jul 10 | |
1500 | 3:48.99 | England Senior Closed Championships | 1.0 | -0.4 | 17 Jul 10 | |
1500 | 3:46.37 | England Senior Closed Championships | 1.0 | -0.8 | 18 Jul 10 | |
800 | 1:53.40 | BMC Gold Standard Races | 0.3 | 0.6 | 27 Jul 10 | |
800 | 1:52.97 | British Athletics League Division 2 | 0.7 | 0.1 | 31 Jul 10 | |
1500 | 3:44.83 | BMC Gold Standard Races | 0.3 | -0.5 | 10 Aug 10 | |
800 | 1:55.93 | British Athletics League Division 2 | 0.8 | 0.9 | 21 Aug 10 | |
1500 | 3:46.33 | BMC Gold Standard Races | 0.5 | -0.3 | 24 Aug 10 | |
1500 | 3:46.22 | BMC Nike Grand Prix | 0.6 | -0.4 | 28 Aug 10 | |
1500 | 3:44.63 | BMC Gold Standard Races | 0.5 | -0.5 | 7 Sep 10 | |
5.6K | 16:28 | Northern Counties Men's 6-stage Relay | 1.2 | -1.3 | 2 Oct 10 | |
5.848K | 17:39 | National 6 Stage Relays | 1.4 | -0.7 | 16 Oct 10 | |
10K | 29:51 | Leeds Abbey Dash 10K | 0.2 | -0.9 | 21 Nov 10 | |
3000 | 8:16.40 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.6 | 16 Jan 11 | |
4K | 10:50 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.3 | 20 Mar 11 | |
4.819K | 14:41 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.7 | 9 Apr 11 | |
1500 | 3:54.76 | Loughborough International | 1.4 | 0.1 | 22 May 11 | |
1500 | 3:48.30 | BMC Nike Grand Prix | 0.3 | 0.2 | 28 May 11 | |
1500 | 3:48.21 | BMC Nike Grand Prix | 0.2 | 0.3 | 11 Jun 11 | |
1500 | 3:50.05 | British Athletics League Division 2 | 0.6 | 0.2 | 2 Jul 11 | |
800 | 1:53.19 | British Athletics League Division 2 | 0.3 | 0.6 | 2 Jul 11 | |
1500 | 3:46.64 | BMC Nike Grand Prix | 0.4 | -0.1 | 9 Jul 11 | |
1500 | 3:52.69 | England Senior Championships (inc Parallel Success) | 0.8 | 0.4 | 17 Jul 11 | |
1500 | 3:45.82 | BMC Nike Grand Prix | 0.3 | -0.1 | 23 Jul 11 | |
1500 | 3:47.61 | BMC Gold Standard Races | 0.3 | 0.1 | 9 Aug 11 | |
1500 | 3:54.05 | British Athletics League 2 | 0.8 | 0.6 | 13 Aug 11 | |
800 | 1:55.14 | British Athletics League 2 | 0.8 | 0.7 | 13 Aug 11 | |
800 | 1:54.47 | British Athletics League Division 2 | 0.8 | 0.6 | 27 Aug 11 | |
1500 | 3:52.19 | British Athletics League Division 2 | 0.8 | 0.5 | 27 Aug 11 | |
800 | 1:51.66 | BMC Gold Standard Races | 0.3 | 0.3 | 6 Sep 11 | |