parkrun | 16:45 | Braunstone parkrun # 489 | 1.7 | 0.8 | 14 Mar 20 | + |
12.9K | 52:12 | ECCA Saucony English National Championships | 6.9 | 0.9 | 22 Feb 20 | + |
5.88K | 19:47 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.4 | 21 Sep 19 | + |
5M | 26:30 | City of Preston 5 | 1.0 | -0.1 | 11 Aug 19 | + |
10M | 57:24 | Simplyhealth Great South Run 10 | 0.8 | 1.5 | 20 Oct 19 | + |
5M | 26:24 | East Midlands Grand Prix Banbury 5 | 1.5 | -0.8 | 4 Jun 19 | |
5M | 26:48 | East Midlands Grand Prix Harborough 5 | 1.5 | -0.2 | 25 Jun 19 | |
parkrun | 16:15 | Stratford-upon-Avon parkrun # 179 | 1.1 | 0.3 | 17 Aug 19 | |
5M | 26:48 | East Midlands Grand Prix Corby 5 | 1.8 | -0.5 | 12 Jun 19 | |
parkrun | 16:15 | Market Harborough parkrun # 220 | 1.9 | -0.5 | 13 Jul 19 | |
5.848K | 19:57 | ERRA Men's National 6-Stage Relays | 1.8 | 1.0 | 6 Oct 19 | |
6M | 32:17 | East Midlands Grand Prix Rugby 6 | 1.4 | -0.4 | 22 May 19 | |
10K | 33:38 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 0.2 | 9 Jul 19 | |
10K | 33:14 | Market Harborough Carnival of Running 10K | 0.8 | -0.1 | 8 Jun 19 | |
10K | 39:24 | Birmingham League Division 1 | 4.7 | 2.5 | 8 Feb 20 | |
Mile | 4:42.83 | Kettering Town Harriers Evening Open | 1.5 | -0.5 | 6 Aug 19 | |
10K | 32:34 | Brighton Marathon 10K | 0.5 | -1.1 | 14 Apr 19 | |
5.38M | 28:44 | ERRA National Men's 12-Stage Relays | 1.3 | -0.9 | 6 Apr 19 | |
3000 | 9:14.59 | Warwickshire Open Graded Series | 1.3 | 0.1 | 1 May 19 | |
3.165M | 16:39 | Midland Counties Men's 12-Stage Relays | 1.4 | -0.4 | 23 Mar 19 | |
parkrun | 16:44 | Market Harborough parkrun # 203 | 2.2 | -0.3 | 16 Mar 19 | |
12K | 46:34 | Midland Counties Championships | 1.9 | 4.4 | 25 Jan 20 | |
5K | 15:57 | Ipswich Building Society Twilight 5K | -0.2 | 0.9 | 11 May 19 | |
10K | 38:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.2 | 9 Mar 19 | |
12K | 43:00 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
10K | 33:55 | Warwickshire / Worcestershire County Championships | 1.9 | -1.0 | 5 Jan 19 | |
5.5M | 32:50 | Birmingham League Division 1 | 3.8 | 0.7 | 9 Feb 19 | |
9.7K | 33:02 | Birmingham League Division 1 | 0.9 | 0.5 | 1 Dec 18 | |
parkrun | 16:20 | Market Harborough parkrun # 182 | 1.2 | 0.1 | 27 Oct 18 | |
parkrun | 16:49 | Market Harborough parkrun # 175 | 3.2 | -0.8 | 8 Sep 18 | |
5.88K | 19:22 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
5.88K | 19:23 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.1 | 22 Sep 18 | |
parkrun | 16:44 | Market Harborough parkrun # 176 | 1.8 | 0.4 | 15 Sep 18 | |
Mar | 2:49:46 | Virgin London Marathon | 3.2 | 0.8 | 22 Apr 18 | |
parkrun | 18:00 | Market Harborough parkrun # 197 | 1.6 | 3.1 | 2 Feb 19 | |
parkrun | 16:22 | Market Harborough parkrun # 166 | 1.4 | 0.0 | 30 Jun 18 | |
parkrun | 16:58 | Market Harborough parkrun # 174 | 1.6 | 1.1 | 1 Sep 18 | |
5000 | 16:08.16 | Midland Counties U20 / Senior Championships | 0.8 | 0.1 | 10 Jun 18 | |
5M | 28:03 | East Midlands Grand Prix Corby 5 | 2.1 | 0.6 | 6 Jun 18 | |
HM | 73:43 | Watford Half Marathon | 1.0 | -0.3 | 4 Feb 18 | |
6.4M | 36:21 | Birmingham League Division 1 | 4.1 | -1.4 | 2 Dec 17 | |
10000 | 34:56.66 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.8 | 19 May 18 | |
3000 | 9:39.7 | Midland League Division 3 | 1.4 | 1.7 | 2 Jun 18 | |
HM | 73:00 | Worksop Halloween Half Marathon | 1.3 | -1.0 | 29 Oct 17 | |
10K | 33:31 | Worcestershire / Warwickshire County Championships | 0.5 | 0.3 | 6 Jan 18 | |
5.38M | 31:06 | ERRA National Men's 12-Stage Relays | 1.6 | 2.1 | 14 Apr 18 | |
6M | 35:07 | Birmingham League Division 1 | 4.2 | -0.3 | 11 Nov 17 | |
9.7K | 34:28 | Birmingham League Division 1 | 1.6 | 1.4 | 13 Jan 18 | |
12K | 52:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 2.5 | 10 Mar 18 | |
5.88K | 19:17 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.4 | 23 Sep 17 | |
parkrun | 16:21 | Market Harborough parkrun # 131 | 1.6 | -0.2 | 14 Oct 17 | |
parkrun | 17:44 | Market Harborough parkrun # 159 | 1.0 | 3.4 | 12 May 18 | |
5.88K | 19:37 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
parkrun | 16:45 | Market Harborough parkrun # 125 | 1.4 | 0.9 | 2 Sep 17 | |
parkrun | 17:22 | Cambridge parkrun # 383 | 1.5 | 2.1 | 5 Aug 17 | |
5K | 17:32 | ECCA Saucony English National Relay Championships | | 4.0 | 4 Nov 17 | |
10K | 32:47 | Telford 10K | 0.2 | -0.3 | 11 Dec 16 | |
10K | 33:11 | Birmingham League Division 1 | 0.4 | -0.1 | 3 Dec 16 | |
5.08K | 17:37 | ERRA National Men's 12-Stage Relays | 1.9 | 1.6 | 8 Apr 17 | |
8.65K | 31:00 | Midland Men's 12-Stage Relays | 1.4 | 2.2 | 25 Mar 17 | |
parkrun | 16:25 | Preston Park parkrun # 184 | 1.8 | -0.4 | 26 Nov 16 | |
5M | 26:32 | Coventry Autumnal 5 | 1.6 | 0.7 | 24 Aug 16 | |
6K | 21:48 | Midland Counties Relay Championships | 5.3 | -0.5 | 22 Oct 16 | |
parkrun | 17:36 | Wimpole Estate parkrun # 203 | 3.2 | 0.9 | 31 Dec 16 | |
parkrun | 18:13 | Leamington parkrun # 313 | 3.0 | 2.5 | 18 Mar 17 | |
6M | 33:30 | Birmingham League Division 1 | 1.6 | 0.4 | 12 Nov 16 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.1 | -0.4 | 8 Oct 16 | |
parkrun | 16:23 | Coventry parkrun # 331 | 2.1 | 1.0 | 27 Aug 16 | |
3000 | 9:06.16 | Warwickshire County Open Graded Series | 1.7 | 1.0 | 3 Aug 16 | |
3000 | 9:04.4 | Athletics Direct Midland League Division 3 | 1.5 | 1.1 | 6 Aug 16 | |
3000 | 8:58.98 | Cambridge Distance Day #2 | 0.4 | 1.8 | 29 Aug 16 | |
1M | 4:34 | Trafford All Terrain Challenge Mile | 1.4 | 1.0 | 16 Jul 16 | |
parkrun | 16:09 | Brueton parkrun # 315 | 1.5 | 1.1 | 30 Jul 16 | |
5M | 27:14 | Trafford All Terrain Challenge 5 | 2.2 | 1.1 | 15 Jul 16 | |
3M | 14:54 | Trafford All Terrain Challenge 3 | 0.8 | 1.0 | 17 Jun 16 | |
10K | 33:22 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 1.5 | 28 Jun 16 | |
800 | 2:02.83 | Midland Counties U20 / Senior Championships | 1.4 | 0.5 | 11 Jun 16 | |
1500 | 4:15.6 | Athletics Direct Midland League Division 3 | 1.6 | 1.1 | 2 Jul 16 | |
10K | 34:31 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.7 | 21 Jun 16 | |
5M | 27:13 | East Midlands Grand Prix Corby 5 | 1.9 | 1.3 | 1 Jun 16 | |
5M | 27:09 | East Midlands Grand Prix Banbury 5 | 1.6 | 1.6 | 7 Jun 16 | |
5M | 27:05 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 1.7 | 20 May 16 | |
6M | 33:00 | East Midlands Grand Prix Rugby 6 | 1.9 | 1.3 | 11 May 16 | |
5000 | 15:55.70 | Warwickshire County Championships | 1.2 | 0.9 | 15 May 16 | |
1500 | 4:09.4 | Athletics Direct Midland League Division 3 | 0.4 | 1.4 | 4 Jun 16 | |
5000 | 16:26.9 | Athletics Direct Midland League Division 3 | 1.0 | 2.2 | 2 Jul 16 | |
5000 | 15:53.02 | Midland Counties U20 / Senior Championships | 0.2 | 1.7 | 12 Jun 16 | |
10K | 33:33 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.9 | 4 May 16 | |
5.38M | 29:51 | ERRA National Men's 12-Stage Relays | 1.5 | 2.3 | 16 Apr 16 | |
3000 | 9:37.6 | Athletics Direct Midland League Division 3 | 0.9 | 3.9 | 4 Jun 16 | |
5000 | 16:45.6 | Athletics Direct Midland League Division 3 | 1.0 | 2.9 | 8 May 16 | |
5.08K | 17:15 | Midland Men's 12-Stage Relays | 1.7 | 2.7 | 2 Apr 16 | |
parkrun | 17:09 | Leamington parkrun # 265 | 1.5 | 3.3 | 23 Apr 16 | |
parkrun | 16:58 | Clumber Park parkrun # 139 | 1.0 | 3.4 | 26 Mar 16 | |
parkrun | 16:57 | Brueton parkrun # 290 | 1.0 | 3.3 | 6 Feb 16 | |
1500 | 3:56.97 | BMC Gold Standard Races | 0.3 | -0.6 | 9 Jun 15 | |
parkrun | 18:08 | Leamington parkrun # 250 | 3.5 | 3.4 | 9 Jan 16 | |
800 | 2:02.2 | Athletics Direct Midland League Division 3 | 0.8 | 0.9 | 4 Jul 15 | |
parkrun | 15:54 | Brueton parkrun # 249 | 2.0 | 0.0 | 2 May 15 | |
1500 | 4:02.60 | BMC Grand Prix | 0.3 | 0.2 | 16 May 15 | |
5.5M | 33:43 | Birmingham League Division 1 | 2.4 | 5.2 | 16 Jan 16 | |
8.96K | 29:22 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 11 Apr 15 | |
8.96K | 29:32 | Midland Men's 12 Stage Relays | 1.5 | 0.6 | 28 Mar 15 | |
800 | 2:02.9 | Athletics Direct Midland League Division 3 | 0.8 | 0.8 | 6 Jun 15 | |
12K | 38:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
1500 | 4:10.28 | BMC Gold Standard Races | 0.8 | 0.8 | 26 Apr 15 | |
12K | 44:40 | ECCA Saucony English National Championships | 5.2 | 0.8 | 21 Feb 15 | |
12K | 53:03 | ECCA Saucony English National Championships | 6.0 | 7.0 | 27 Feb 16 | |
3000 | 9:20.69 | Trafford AC Grand Prix | 1.6 | 1.7 | 5 May 15 | |
1500 | 4:18.5 | Athletics Direct Midland League Division 3 | 0.8 | 1.9 | 6 Jun 15 | |
1500 | 4:23.8 | Athletics Direct Midland League Division 3 | 0.8 | 3.0 | 4 Jul 15 | |
10000 | 31:17.64 | BMC 10,000m Track Festival | 0.6 | -0.7 | 6 Sep 14 | |
parkrun | 16:29 | Coventry parkrun # 247 | 2.4 | 0.9 | 20 Dec 14 | |
Mile | 4:18.65 | BMC Grand Prix | 0.8 | -0.7 | 19 Jul 14 | |
parkrun | 17:16 | Worcester parkrun # 185 | 2.8 | 2.3 | 27 Dec 14 | |
parkrun | 19:18 | Daventry parkrun # 54 | 2.0 | 7.4 | 14 Nov 15 | |
10K | 33:33 | Weedon 10K | 1.7 | 1.0 | 24 Jun 14 | |
5.848K | 19:29 | Midland Men's 6 Stage Relays | 1.4 | 1.9 | 20 Sep 14 | |
5000 | 15:41.45 | Serveline Midland League Division 2 | 1.0 | 0.7 | 6 Jul 14 | |
5M | 26:26 | Harborough 5 | 1.1 | 1.3 | 17 Jun 14 | |
5M | 26:26 | Corby 5 | 1.5 | 0.9 | 4 Jun 14 | |
parkrun | 16:58 | Wimpole Estate parkrun # 81 | 3.0 | 1.3 | 9 Aug 14 | |
1500 | 4:14.26 | BMC Grand Prix | 0.6 | 1.5 | 16 Aug 14 | |
5M | 26:22 | Banbury 5 | 1.0 | 1.3 | 10 Jun 14 | |
1500 | 4:10.76 | Serveline Midland League Division 2 | 0.8 | 1.4 | 6 Jul 14 | |
1500 | 4:07.4 | Serveline Midland League Division 2 | 0.8 | 1.3 | 7 Jun 14 | |
3000 | 9:01.9 | Serveline Midland League Division 2 | 1.0 | 2.0 | 7 Jun 14 | |
8.1K | 26:48 | ERRA National Men's 12 Stage Relays | 1.8 | 0.8 | 5 Apr 14 | |
10K | 34:00 | EMGP Milton Keynes 10K | 0.4 | 2.8 | 1 Jul 14 | |
10K | 33:35 | Bristol 10K | 0.9 | 1.8 | 11 May 14 | |
6M | 32:30 | Rugby 6 | 0.9 | 2.0 | 14 May 14 | |
5000 | 16:16.4 | Serveline Midland League Division 2 | 1.0 | 2.0 | 4 May 14 | |
10K | 34:10 | Silverstone Grand Prix 10K | 0.5 | 2.9 | 7 May 14 | |
2.69M | 14:18 | Midland Men's 12 Stage Relays | 2.6 | 2.1 | 16 Mar 14 | |
12K | 42:22 | ECCA English National Championships | 2.0 | 2.2 | 22 Feb 14 | |
10K | 33:26 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 1.9 | 29 Dec 13 | |
HM | 71:41 | Cardiff Half Marathon | 0.6 | 0.9 | 6 Oct 13 | |
10K | 32:10 | Admiral Swansea Bay 10K | 0.7 | 0.5 | 22 Sep 13 | |
parkrun | 16:42 | Leamington parkrun # 154 | 1.0 | 3.0 | 22 Mar 14 | |
parkrun | 17:00 | Leamington parkrun # 160 | 1.0 | 3.7 | 3 May 14 | |
12K | 45:02 | Midland Championships | 3.6 | 3.0 | 25 Jan 14 | |
10000 | 31:22.29 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.7 | 6 Jun 13 | |
parkrun | 15:56 | Brueton parkrun # 160 | 1.8 | 0.5 | 17 Aug 13 | |
5.848K | 19:07 | Midland Men's 6-Stage Relays | 1.8 | 1.0 | 21 Sep 13 | |
parkrun | 16:35 | Leamington parkrun # 137 | 1.5 | 2.2 | 30 Nov 13 | |
10K | 32:06 | Bupa London 10,000 (10K) | 1.0 | 0.1 | 27 May 13 | |
parkrun | 15:56 | Leamington parkrun # 125 | 1.0 | 1.3 | 7 Sep 13 | |
10K | 33:18 | Coventry Northbrook 10K | 1.6 | 0.8 | 14 Jul 13 | |
5K | 17:44 | ECCA National Relays | 3.9 | 2.4 | 2 Nov 13 | |
10K | 31:32 | Bristol 10K | 0.5 | 0.0 | 5 May 13 | |
5000 | 15:27.78 | BMC Grand Prix | 0.7 | 0.5 | 30 Jun 13 | |
parkrun | 16:35 | Leamington parkrun # 120 | 2.5 | 1.2 | 3 Aug 13 | |
1500 | 4:01.82 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | 0.8 | 25 May 13 | |
5.848K | 20:01 | ERRA Men's National 6-Stage Relays | 1.7 | 2.8 | 12 Oct 13 | |
parkrun | 16:40 | Coventry parkrun # 169 | 3.0 | 0.9 | 18 May 13 | |
8.663K | 28:25 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.7 | 13 Apr 13 | |
parkrun | 15:42 | Brueton parkrun # 144 | 1.0 | 0.7 | 27 Apr 13 | |
3000 | 9:05.1 | Plastics Plus Midland League Division 3 | 1.0 | 2.2 | 9 Jun 13 | |
parkrun | 16:26 | Wimpole Estate parkrun # 21 | 2.0 | 1.4 | 1 Jun 13 | |
parkrun | 17:27 | Leamington parkrun # 124 | 1.5 | 4.2 | 31 Aug 13 | |
parkrun | 17:01 | Coventry parkrun # 160 | 2.5 | 2.2 | 16 Mar 13 | |
parkrun | 17:18 | Wimpole Estate parkrun # 12 | 3.0 | 2.3 | 30 Mar 13 | |
parkrun | 23:35 | Leamington parkrun # 228 | 1.8 | 16.1 | 15 Aug 15 | |
5M | 26:49 | Coventry New Year 5 | 1.3 | 1.6 | 30 Dec 12 | |
5K | 16:32 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.0 | 2.6 | 26 Feb 13 | |
5M | 25:34 | Coventry Autumnal 5 | 1.0 | 0.2 | 22 Aug 12 | |
5K | 15:49 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.2 | 0.8 | 30 Oct 12 | |
5K | 15:39 | BRAT Club 5K Series | 1.3 | 0.3 | 16 Aug 12 | |
5000 | 14:56.76 | BMC Grand Prix | 0.0 | -0.7 | 21 Jul 12 | |
10K | 31:56 | Northbrook 10K | 0.7 | -0.5 | 15 Jul 12 | |
1500 | 3:54.26 | BUCS Championships | 1.0 | -1.3 | 6 May 12 | |
1500 | 3:53.01 | BMC Grand Prix | 0.3 | -0.5 | 9 Jun 12 | |
800 | 1:59.5 | Up & Running Midland League Division 2 | 0.8 | 0.7 | 4 Aug 12 | |
1500 | 4:08.12 | BMC Grand Prix Final | 0.9 | 1.3 | 25 Aug 12 | |
800 | 1:55.71 | BMC Grand Prix | 0.1 | 0.3 | 7 Jul 12 | |
parkrun | 16:06 | Coventry parkrun # 137 | 1.0 | 1.6 | 6 Oct 12 | |
3000 | 8:56.4 | Up & Running Midland League Division 2 | 1.0 | 1.6 | 4 Aug 12 | |
3000 | 8:41.61 | Up & Running Midland League Division 2 | 1.0 | 0.4 | 27 May 12 | |
5M | 25:40 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | 0.0 | 13 Jun 12 | |
1500 | 4:01.87 | BMC Grand Prix | 0.6 | 0.5 | 19 May 12 | |
800 | 2:01.5 | Up & Running Midland League Division 2 | 0.8 | 1.3 | 1 Jul 12 | |
8.663K | 27:36 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.7 | 31 Mar 12 | |
1500 | 4:03.05 | BUCS Championships | 1.0 | 0.0 | 5 May 12 | |
1500 | 3:59.99 | BMC Gold Standard Races | 0.3 | 0.2 | 22 Apr 12 | |
800 | 1:58.8 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 0.8 | 13 May 12 | |
parkrun | 16:57 | Cannon Hill parkrun # 113 | 0.8 | 3.8 | 27 Oct 12 | |
10K | 31:25 | Trafford 10K | 0.0 | -0.3 | 11 Mar 12 | |
8.663K | 28:29 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.4 | 14 Apr 12 | |
3000 | 9:01.90 | Watford Open Graded Meeting | 0.4 | 2.4 | 30 May 12 | |
5.847K | 18:40 | Midland Road Relay Championships | 1.7 | -0.4 | 24 Sep 11 | |
3000 | 8:50.10 | Watford Open | 1.2 | 0.5 | 7 Sep 11 | |
5000 | 15:14.37 | BMC Nike Grand Prix | 0.4 | -1.0 | 20 Aug 11 | |
5.848K | 19:03 | ERRA National 6 Stage Relays | 1.4 | 0.6 | 15 Oct 11 | |
1500 | 4:04.08 | BMC Regional Races | 0.3 | 0.8 | 30 Aug 11 | |
10K | 33:44 | Stratford's Big 10K | 1.4 | 0.8 | 11 Sep 11 | |
5M | 26:28 | Autumnal 5 | 0.9 | 0.9 | 24 Aug 11 | |
parkrun | 15:59 | Cannon Hill parkrun # 53 (Short course) | 0.2 | 1.5 | 27 Aug 11 | |
3000 | 8:57.41 | BMC PB Classic | 0.0 | 2.2 | 13 Aug 11 | |
10K | 31:41 | EMGP Silverstone 10K | -0.6 | 0.0 | 4 May 11 | |
6M | 31:42 | EMGP Rugby 6 | 0.6 | 0.1 | 10 May 11 | |
5000 | 15:46.8 | Up & Running Midland League Division 3 | 0.6 | 0.0 | 7 May 11 | |
parkrun | 15:44 | Cannon Hill parkrun # 35 (Short course) | 0.4 | 0.1 | 23 Apr 11 | |
8.663K | 28:51 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 0.3 | 19 Mar 11 | |
10K | 34:22 | EMGP Milton Keynes 10K | 0.3 | 2.0 | 5 Jul 11 | |
4.819K | 15:48 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.7 | 9 Apr 11 | |
parkrun | 16:11 | Cannon Hill parkrun # 26 (Short course) | 1.0 | 0.6 | 19 Feb 11 | |
10K | 36:52 | EMGP Weedon 10K | 1.6 | 3.4 | 21 Jun 11 | |
parkrun | 16:26 | Cannon Hill parkrun # 24 (Short course) | 1.0 | 1.1 | 5 Feb 11 | |
6M | 34:46 | EMGP Bedford 6 | 0.3 | 3.8 | 17 May 11 | |
1500 | 3:56.47 | BMC Regional Races | 0.5 | -1.0 | 2 Jun 10 | |
parkrun | 17:24 | Coventry parkrun # 1 | 2.0 | 2.3 | 6 Feb 10 | |
8.663K | 29:06 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | 0.1 | 20 Mar 10 | |
parkrun | 15:53 | Coventry parkrun # 9 | 1.0 | -0.1 | 10 Apr 10 | |
4.819K | 15:30 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.5 | 17 Apr 10 | |
1500 | 4:03.4 | Up and Running Midland League Division 2 | 0.8 | 0.2 | 1 May 10 | |
10K | 32:16 | Silverstone Grand Prix 10K | -0.2 | -0.2 | 4 May 10 | |
6M | 32:33 | Rugby 6 (East Midland Grand Prix) | 1.2 | 0.4 | 12 May 10 | |
parkrun | 16:12 | Coventry parkrun # 16 | 1.0 | 0.6 | 29 May 10 | |
10K | 32:38 | Fairford Festival 10K | 1.0 | -0.6 | 6 Jun 10 | |
1500 | 4:00.12 | BMC Nike Grand Prix | 0.2 | 0.3 | 12 Jun 10 | |
1500 | 4:04.87 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.8 | 0.4 | 22 Jun 10 | |
5.847K | 20:11 | Midland Counties Men's 6 Stage Relays | 1.7 | 1.9 | 25 Sep 10 | |
parkrun | 17:04 | Coventry parkrun # 39 | 1.0 | 2.5 | 6 Nov 10 | |