Omar Mansour
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM77:06Reading Half Marathon0.40.417 Mar 19+
HM76:17Barcelona Half Marathon0.20.210 Feb 19+
8K29:11Start Fitness Metropolitan League4.0-1.113 Oct 18+
parkrun17:04Eden Project parkrun # 481.00.03 Nov 18+
HM75:29Vitality Reading Half Marathon0.70.619 Mar 17+
Mar2:58:39Virgin London Marathon1.14.623 Apr 17
8001:56.90Lee Valley New Year Open0.50.51 Jan 16
8K26:05Start Fitness Metropolitan League0.8-0.85 Dec 15
8K27:27Start Fitness Metropolitan League2.8-1.010 Oct 15
8001:59.32British Athletics League Division Premiership0.80.99 May 15
15004:04.76British Athletics League Division Premiership0.81.29 May 15
8001:54.42South of England AA U20 / Senior Championships0.5-0.218 Jan 15
8001:55.17South of England AA U20 / Senior Championships0.50.018 Jan 15
HM72:55North London Half Marathon0.70.015 Mar 15
parkrun17:12Pymmes parkrun # 2331.01.23 Oct 15
7.664K26:25Southern Men's 12 Stage Relays2.2-0.129 Mar 15
Mile4:44.84Sainsbury's Anniversary Games0.44.224 Jul 15
8001:59.96South of England AA U20 / Senior Championships0.51.418 Jan 15
parkrun16:13Pymmes parkrun # 1871.0-1.615 Nov 14
8001:53.52BMC Regional Races0.0-0.328 May 14
8001:56.52British Athletics League Division 10.80.17 Jun 14
parkrun16:28Pymmes parkrun # 1851.0-1.11 Nov 14
8001:57.39Essex County Championships Day 10.50.418 May 14
1M4:31City of London Mile1.61.222 Jun 14
8001:57.02British Athletics League Division 10.80.010 May 14
8001:54.45London U20/Senior Games0.5-0.226 Jan 14
8001:55.55South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.112 Jan 14
8001:55.90Lee Valley New Year Competition0.50.21 Jan 14
8001:58.01South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.812 Jan 14
parkrun16:31Pymmes parkrun # 1372.00.030 Nov 13
parkrun16:39Pymmes parkrun # 1392.0-1.714 Dec 13
8001:57.76SEAA Indoor Championships0.50.810 Jan 10
8001:55.65SEAA Indoor Championships0.50.210 Jan 10
8001:54.13BUCS Indoor Championships0.5-0.213 Mar 10
8001:58.42BUCS Indoor Championships0.51.013 Mar 10
8001:55.57BUCS Indoor Championships0.50.214 Mar 10
5.506K17:20Southern Men's 12 Stage Relays (Short Legs)1.50.021 Mar 10
4.819K15:21ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8001:57.7BUCS Championships1.30.01 May 10
8002:01.10BUCS Championships1.31.02 May 10
8001:58.26Essex County Championships1.20.38 May 10
8001:55.33Essex County Championships1.2-0.68 May 10
15004:04.16Essex County Championships1.30.79 May 10
8001:55.89National Junior Athletic League Southern Premier0.80.023 May 10
8001:55.90Southern Counties U20/Senior Championships0.60.212 Jun 10
8001:53.68Southern Counties U20/Senior Championships0.6-0.513 Jun 10
8001:57.57Aviva England U23 and U20 World Trials Championships1.20.119 Jun 10
8001:54.77National Junior Athletic League Southern Premier0.7-0.227 Jun 10
8001:54.34BMC Gold Standard Races0.30.030 Jun 10
15004:02.83British Athletics League Premiership0.81.03 Jul 10
8001:53.25BMC Regional Races0.5-0.617 Jul 10
15003:58.51Watford Graded Open0.60.528 Jul 10
15004:15.9Southern Men's League Division 10.82.831 Jul 10
8001:58.5Southern Men's League Division 10.80.831 Jul 10
8001:54.81Watford Graded Open0.30.211 Aug 10
8001:53.97BMC Regional Races0.3-0.118 Aug 10
8001:55.20British Athletics League Premiership0.8-0.221 Aug 10
15004:02.90Watford Graded Open1.20.625 Aug 10
8001:55.4410 In 100 Cup Final (inc Jo Smith Cup)0.8-0.14 Sep 10
8001:59.09BUCS Championships0.51.219 Feb 11
5.506K17:30Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
4.819K15:27ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
8001:55.8BUCS Championships1.1-0.330 Apr 11
8001:57.49BUCS Championships1.10.21 May 11
8001:53.49Jo Smith Cup0.4-0.37 May 11
8001:56.77British Athletics League Premiership0.80.24 Jun 11
8001:55.5BMC Nike Grand Prix0.50.211 Jun 11
8001:55.15British Athletics League Premiership0.20.42 Jul 11
8001:57.61SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.815 Jan 12

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