12.9K | 47:24 | ECCA Saucony English National Championships | 6.9 | -0.8 | 22 Feb 20 | + |
5K | 14:43 | Armagh International Road Races | -0.1 | -0.4 | 13 Feb 20 | + |
12K | 39:21 | Midland Counties Championships | 1.9 | -0.3 | 25 Jan 20 | + |
10K | 32:02 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | 0.3 | 13 Dec 20 | + |
10K | 31:32 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | + |
5K | 17:34 | ECCA Saucony English National Relay Championships | 6.3 | -0.3 | 2 Nov 19 | |
10K | 37:23 | Leicestershire & Rutland County Championships | 6.5 | 0.3 | 4 Jan 20 | |
5000 | 14:55.43 | The 5000m Track Challenge | 0.5 | -0.7 | 27 Jul 19 | |
10K | 32:10 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.2 | 27 Oct 19 | |
3000 | 8:32.35 | BMC Grand Prix | 0.9 | -0.9 | 29 Jun 19 | |
1500 | 3:58.63 | BMC Gold Standard Races | 0.4 | -0.6 | 3 Jul 19 | |
5M | 26:22 | LRRL Joy Cann 5 | 1.1 | 1.2 | 31 Jul 19 | |
parkrun | 15:52 | Dishley, Loughborough parkrun # 56 | 1.2 | 1.0 | 3 Aug 19 | |
3000 | 8:46.30 | University of Birmingham Midweek Open Series | 1.0 | 0.0 | 5 Jun 19 | |
1500 | 4:03.45 | Charnwood AC Open Series | 0.9 | -0.4 | 10 Jun 19 | |
5000 | 15:21.82 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
parkrun | 15:28 | Long Eaton parkrun # 194 | 1.3 | -0.7 | 6 Apr 19 | |
5K | 15:16 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 19 | |
3M | 14:51 | Livingston Relays | 1.3 | -0.1 | 5 May 19 | |
10K | 31:42 | Cheshire Arley Hall 10K | -0.2 | 0.3 | 23 Mar 19 | |
parkrun | 17:53 | Rutland Water parkrun # 207 | 2.2 | 4.5 | 1 Jan 20 | |
12K | 41:21 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | |
10K | 32:30 | Trafford 10K | 0.8 | 0.1 | 10 Mar 19 | |
12K | 42:18 | Midland Counties Championships | 3.5 | 0.1 | 26 Jan 19 | |
10K | 33:33 | Leicestershire & Rutland County Championships | 2.3 | -0.2 | 5 Jan 19 | |
parkrun | 16:41 | Milton Keynes parkrun # 458 | 3.3 | 0.1 | 1 Jan 19 | |
7M | 37:23 | Midland Counties Womens 5 / Mens 7 Mile Championships | 1.1 | 0.4 | 17 Nov 18 | |
parkrun | 16:49 | Dishley, Loughborough parkrun # 34 | 2.0 | 1.7 | 2 Mar 19 | |
3000 | 8:45.04 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | -0.7 | 1 Sep 18 | |
parkrun | 17:42 | Dishley, Loughborough parkrun # 48 | 2.2 | 3.4 | 8 Jun 19 | |
parkrun | 19:02 | Ormeau parkrun # 339 | 2.0 | 7.6 | 15 Feb 20 | |
parkrun | 18:15 | Dishley, Loughborough parkrun # 59 | 1.5 | 6.0 | 24 Aug 19 | |
5.88K | 18:38 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 18 | |
10K | 33:15 | Telford 10K | 0.3 | 1.5 | 9 Dec 18 | |
10K | 34:05 | North Midlands League | 1.9 | 0.8 | 13 Oct 18 | |
parkrun | 19:54 | Dishley, Loughborough parkrun # 78 | 3.0 | 8.4 | 14 Mar 20 | |
1500 | 4:00.62 | Charnwood AC Open Series | 0.8 | -0.7 | 1 Aug 18 | |
3000 | 8:40.01 | Trafford AC Grand Prix Open | 0.7 | -0.2 | 24 Jul 18 | |
5000 | 15:12.14 | BMC Regional Races | 0.5 | -0.6 | 14 Aug 18 | |
parkrun | 18:09 | Dishley, Loughborough parkrun # 45 | 2.0 | 4.6 | 18 May 19 | |
1500 | 3:59.75 | Trafford AC Grand Prix Open | 0.6 | -1.5 | 26 Jun 18 | |
parkrun | 21:35 | Dishley, Loughborough parkrun # 71 | 5.3 | 9.0 | 11 Jan 20 | |
5000 | 15:25.13 | Midland Counties U20 / Senior Championships | 0.8 | -1.3 | 10 Jun 18 | |
5K | 15:32 | Newstead Abbey Dash 5K | 0.1 | 0.2 | 13 Jul 18 | |
10000 | 32:56.44 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.1 | 19 May 18 | |
3M | 15:05 | Livingston Relays | 1.8 | -1.0 | 29 Apr 18 | |
parkrun | 18:57 | Dishley, Loughborough parkrun # 52 | 1.2 | 7.5 | 6 Jul 19 | |
12K | 43:45 | Midland Counties Championships | 5.5 | -1.6 | 27 Jan 18 | |
parkrun | 21:04 | Sherwood Pines parkrun # 205 | 2.8 | 10.5 | 16 Nov 19 | |
10K | 33:04 | Brighton Marathon 10K | 0.5 | 0.1 | 15 Apr 18 | |
10K | 41:16 | Leicestershire & Rutland County Championships | 10.0 | -0.8 | 6 Jan 18 | |
10K | 32:32 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.8 | 5 Nov 17 | |
3000 | 8:59.5 | BMC Regional Races | 1.2 | -1.2 | 18 Jul 17 | |
parkrun | 16:05 | Long Eaton parkrun # 110 | 1.4 | -0.8 | 22 Jul 17 | |
parkrun | 16:16 | Conkers parkrun # 335 | 2.3 | -1.3 | 15 Jul 17 | |
parkrun | 20:35 | Dishley, Loughborough parkrun # 24 | 2.2 | 9.5 | 29 Dec 18 | |
10M | 58:02 | John Fraser 10 | 1.2 | 1.2 | 3 Sep 17 | |
5000 | 15:49.3 | BMC Grand Prix | 0.3 | -0.9 | 8 Jul 17 | |
10K | 35:07 | Prestwold 10K | 1.7 | 0.1 | 18 Jun 17 | |
12K | 44:42 | ECCA Saucony English National Championships | 5.6 | -1.9 | 25 Feb 17 | |
parkrun | 16:05 | Conkers parkrun # 314 | 2.4 | -3.7 | 18 Feb 17 | |
6M | 33:19 | Swithland 6 | 1.2 | 0.0 | 4 Jun 17 | |
3M | 15:37 | Livingston Relays | 1.9 | -0.8 | 30 Apr 17 | |
10K | 33:13 | North Midlands League | 2.2 | -3.8 | 3 Dec 16 | |
10K | 37:32 | Leicestershire & Rutland County Championships | 6.2 | -3.2 | 7 Jan 17 | |
10K | 34:37 | North Midlands League | 3.2 | -3.3 | 12 Nov 16 | |
12K | 44:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.3 | 11 Mar 17 | |
5K | 16:39 | ECCA Saucony English National Relay Championships | 2.9 | -2.9 | 5 Nov 16 | |
5.88K | 19:20 | ERRA Men's National 6-Stage Relays | 1.1 | -2.0 | 8 Oct 16 | |
5.88K | 20:08 | Midland Counties Men's 6-Stage Relays | 1.6 | -1.0 | 24 Sep 16 | |
800 | 2:00.91 | Loughborough Students AC Open | 0.5 | 0.0 | 25 May 16 | |
12K | 40:41 | Midland Championships | 2.0 | -3.2 | 30 Jan 16 | |
12K | 42:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -2.3 | 12 Mar 16 | |
4M | 23:44 | Isle of Man Easter Festival Peel Hill | 5.6 | -2.3 | 26 Mar 16 | |
12K | 46:47 | ECCA Saucony English National Championships | 6.0 | -1.9 | 27 Feb 16 | |
parkrun | 16:40 | Leicester Victoria parkrun # 8 | 2.5 | 0.0 | 26 Dec 15 | |
5K | 16:29 | ECCA National Relays | 3.9 | -2.6 | 2 Nov 13 | |
5.848K | 18:35 | ERRA Men's National 6-Stage Relays | 1.7 | -2.1 | 12 Oct 13 | |
5.848K | 19:13 | Midland Men's 6-Stage Relays | 1.8 | -1.0 | 21 Sep 13 | |
2.69M | 15:36 | Midland Men's 12 Stage Relays | 2.6 | 3.3 | 16 Mar 14 | |
parkrun | 16:43 | Rushcliffe parkrun # 42 | 2.0 | -0.2 | 27 Jul 13 | |
parkrun | 16:39 | Gunpowder parkrun # 86 | 1.0 | 1.1 | 29 Jun 13 | |
2M | 10:43 | Ed Prickett Memorial Relays | 2.8 | 3.7 | 16 Mar 13 | |
1500 | 3:56.00 | BMC Gold Standard Races | 0.5 | 0.0 | 7 Aug 12 | |
parkrun | 15:54 | Colwick parkrun # 65 | 1.5 | -1.1 | 22 Sep 12 | |
800 | 1:57.19 | BMC Regional Races | 0.7 | 0.2 | 25 Jul 12 | |
1500 | 3:58.78 | BMC Gold Standard Races | 0.5 | 0.4 | 24 Jul 12 | |
1500 | 3:56.23 | BMC Grand Prix | 0.2 | 0.3 | 7 Jul 12 | |
800 | 1:57.23 | BMC Gold Standard Races | 0.3 | 0.6 | 10 Jul 12 | |
Mile | 4:24.6 | Tim Wealthall Miles & Richard Belton 5000m Races | 0.8 | 1.0 | 22 Jun 12 | |
1500 | 4:00.46 | BUCS Championships | 1.0 | 0.1 | 5 May 12 | |
800 | 1:58.94 | BMC Gold Standard Races | 0.2 | 1.2 | 26 Jun 12 | |
1500 | 4:07.13 | BUCS Championships | 1.0 | 1.1 | 6 May 12 | |
800 | 1:59.1 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 1.2 | 13 May 12 | |
800 | 1:54.40 | BMC Gold Standard Races | 0.3 | -0.2 | 26 Jul 11 | |
parkrun | 16:15 | Colwick parkrun # 23 | 1.5 | -0.3 | 26 Nov 11 | |
1500 | 3:56.57 | Midland U20/senior Championships | 1.1 | -0.5 | 19 Jun 11 | |
1500 | 3:54.81 | BMC Nike Grand Prix | 0.3 | 0.0 | 23 Jul 11 | |
800 | 1:57.63 | BMC Gold Standard Races | 0.4 | 0.6 | 10 Aug 11 | |
800 | 1:54.19 | BMC Gold Standard Races | 0.2 | -0.3 | 15 Jun 11 | |
1500 | 3:53.45 | BMC Nike Grand Prix | 0.3 | -0.2 | 28 May 11 | |
parkrun | 16:55 | Braunstone parkrun # 63 | 1.5 | 1.1 | 31 Dec 11 | |
800 | 1:54.4 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | -1.1 | 15 May 11 | |
800 | 1:57.3 | Up & Running Midland League Division 7 | 0.6 | -2.0 | 7 May 11 | |
1500 | 4:07.2 | Up & Running Midland League Division 7 | 0.6 | 1.5 | 3 Jul 11 | |
5000 | 15:44.5 | Up & Running Midland League Division 7 | 0.6 | 0.0 | 3 Jul 11 | |
1500 | 4:10.79 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 1.8 | 25 Jun 11 | |
1500 | 4:08.95 | BUCS Championships | 1.4 | 0.0 | 30 Apr 11 | |
8.663K | 28:05 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 0.0 | 19 Mar 11 | |
1500 | 4:16.7 | Up & Running Midland League Division 7 | 0.8 | 2.7 | 14 Aug 11 | |