Tom Mahon
Wreake & Soar Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K43:45Midland Counties Championships5.5-1.627 Jan 18+
500015:25.13Midland Counties U20 / Senior Championships0.6-1.110 Jun 18+
3M15:05Livingston Relays1.5-0.729 Apr 18+
1000032:56.44Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.219 May 18+
10K33:04Brighton Marathon 10K0.50.115 Apr 18+
10K32:32Age UK Leeds Abbey Dash 10K0.4-0.85 Nov 17
30008:59.5BMC Regional Races1.1-1.118 Jul 17
10K41:16Leicestershire & Rutland County Championships6.03.26 Jan 18
10M58:02John Fraser 101.0-1.03 Sep 17
parkrun16:05Long Eaton parkrun # 1101.1-0.522 Jul 17
500015:49.3BMC Grand Prix0.3-0.98 Jul 17
parkrun16:16Conkers parkrun # 3351.2-0.215 Jul 17
12K44:42ECCA Saucony English National Championships5.5-1.825 Feb 17
10K35:07Prestwold 10K1.9-0.118 Jun 17
6M33:19Swithland 61.20.04 Jun 17
parkrun16:05Conkers parkrun # 3142.5-3.818 Feb 17
3M15:37Livingston Relays1.7-0.630 Apr 17
10K33:13North Midlands League2.2-3.83 Dec 16
10K37:32Leicestershire & Rutland County Championships6.0-3.07 Jan 17
10K34:37North Midlands League3.2-3.312 Nov 16
12K44:37CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
5K16:39ECCA Saucony English National Relay Championships2.9-2.95 Nov 16
5.88K19:20ERRA Men's National 6-Stage Relays1.1-2.08 Oct 16
8002:00.91Loughborough Students AC Open0.50.025 May 16
5.88K20:08Midland Counties Men's 6-Stage Relays1.6-1.024 Sep 16
12K40:41Midland Championships2.0-3.130 Jan 16
12K42:28CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-2.312 Mar 16
4M23:44Isle of Man Easter Festival Peel Hill5.6-2.326 Mar 16
12K46:47ECCA Saucony English National Championships6.0-1.827 Feb 16
parkrun16:40Leicester Victoria parkrun # 82.5-2.526 Dec 15
5K16:29ECCA National Relays3.9-2.22 Nov 13
5.848K18:35ERRA Men's National 6-Stage Relays1.7-1.712 Oct 13
5.848K19:13Midland Men's 6-Stage Relays1.8-0.621 Sep 13
2.69M15:36Midland Men's 12 Stage Relays2.63.616 Mar 14
parkrun16:43Rushcliffe parkrun # 422.00.227 Jul 13
parkrun16:39Gunpowder parkrun # 861.01.129 Jun 13
2M10:43Ed Prickett Memorial Relays2.83.716 Mar 13
15003:56.00BMC Gold Standard Races0.50.07 Aug 12
8001:57.19BMC Regional Races0.70.225 Jul 12
parkrun15:54Colwick parkrun # 651.5-1.122 Sep 12
15003:56.23BMC Grand Prix0.20.37 Jul 12
15003:58.78BMC Gold Standard Races0.50.424 Jul 12
8001:57.23BMC Gold Standard Races0.30.610 Jul 12
15004:00.46BUCS Championships1.00.15 May 12
8001:58.94BMC Gold Standard Races0.21.226 Jun 12
Mile4:24.6Tim Wealthall Miles & Richard Belton 5000m Races0.81.022 Jun 12
15004:07.13BUCS Championships1.01.16 May 12
8001:59.1Leicestershire, Rutland & Warwickshire County Championships0.31.213 May 12
8.663K28:05Midlands Men's 12 Stage Relays (Long Legs)1.10.019 Mar 11
15004:08.95BUCS Championships1.40.030 Apr 11
8001:57.3Up & Running Midland League Division 70.6-2.07 May 11
8001:54.4Leicestershire & Rutland & Warwickshire County Championships0.2-1.115 May 11
15003:53.45BMC Nike Grand Prix0.3-0.228 May 11
8001:54.19BMC Gold Standard Races0.2-0.315 Jun 11
15003:56.57Midland U20/senior Championships1.1-0.519 Jun 11
15004:10.79Aviva U20/U23 Championships (inc European Trials)0.81.825 Jun 11
15004:07.2Up & Running Midland League Division 70.61.53 Jul 11
500015:44.5Up & Running Midland League Division 70.60.03 Jul 11
15003:54.81BMC Nike Grand Prix0.30.023 Jul 11
8001:54.40BMC Gold Standard Races0.3-0.226 Jul 11
8001:57.63BMC Gold Standard Races0.40.610 Aug 11
15004:16.7Up & Running Midland League Division 70.82.714 Aug 11
parkrun16:15Colwick parkrun # 231.5-0.326 Nov 11
parkrun16:55Braunstone parkrun # 631.51.131 Dec 11

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