12.9K | 47:17 | ECCA Saucony English National Championships | 6.9 | -3.3 | 22 Feb 20 | + |
11.2K | 40:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -3.2 | 7 Mar 20 | + |
7.5M | 42:55 | South of Thames CCA 7.5 Championships | 5.4 | -3.0 | 21 Dec 19 | + |
8K | 28:30 | Sussex League | 6.1 | -2.7 | 30 Nov 19 | + |
14K | 52:18 | South of England AA Championships | 6.5 | -2.4 | 25 Jan 20 | + |
3000 | 8:55.21 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | -1.1 | 4 Oct 20 | |
3000 | 8:51.56 | South London Harriers Middle Distance Race Fest | 1.3 | -0.8 | 10 Oct 20 | |
8K | 29:39 | Sussex League | 6.8 | -1.7 | 9 Nov 19 | |
5K | 15:21 | RunThrough Battersea Park 5K | 0.2 | -0.7 | 6 Sep 20 | |
5K | 15:33 | MK5km PB Special | 0.5 | -1.0 | 21 Aug 20 | |
10K | 37:52 | Sussex County Championships | 6.2 | -0.8 | 4 Jan 20 | |
parkrun | 15:47 | Belfast Victoria parkrun # 450 | 0.9 | -1.0 | 28 Dec 19 | |
3K | 9:09 | Armagh International Road Races | 0.6 | 0.1 | 13 Feb 20 | |
10K | 32:51 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | -0.5 | 19 Jan 19 | |
12K | 39:52 | Hampshire County Championships | 2.5 | -0.7 | 5 Jan 19 | |
7.5M | 39:08 | South of Thames CCA 7.5 Championships | 1.7 | -0.8 | 15 Dec 18 | |
9.15K | 30:03 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.2 | 10 Nov 18 | |
parkrun | 15:50 | Belfast Victoria parkrun # 397 | 1.4 | 0.4 | 22 Dec 18 | |
parkrun | 16:29 | Bangor parkrun # 228 | 3.0 | 0.3 | 20 Oct 18 | |
4K | 12:40 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.2 | 13 Oct 18 | |
12K | 44:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -2.7 | 10 Mar 18 | |
12K | 41:30 | ECCA Saucony English National Championships | 5.9 | -2.7 | 24 Feb 18 | |
4K | 13:00 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 1.1 | 13 Oct 18 | |
15K | 52:47 | South of England AA Championships | 5.7 | -2.3 | 27 Jan 18 | |
8K | 28:24 | Sussex League | 6.6 | -1.6 | 2 Dec 17 | |
5K | 17:17 | Kings Head Canter 5K | 2.1 | 3.0 | 27 Aug 18 | |
4K | 12:13 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -1.0 | 30 Sep 17 | |
10K | 32:48 | Brooks Brighton 10K | 0.4 | 1.2 | 19 Nov 17 | |
12K | 40:55 | ECCA Saucony English National Championships | 5.6 | -2.9 | 25 Feb 17 | |
5.88K | 18:48 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 7 Oct 17 | |
15K | 49:42 | South of England AA Championships | 3.8 | -3.0 | 28 Jan 17 | |
parkrun | 16:01 | Worthing parkrun # 63 | 0.9 | 1.3 | 16 Sep 17 | |
3000 | 8:40.84 | Watford Open Graded Meeting | 0.6 | -0.1 | 28 Jun 17 | |
12K | 40:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.3 | 11 Mar 17 | |
5K | 16:04 | ECCA Saucony English National Relay Championships | | 2.3 | 4 Nov 17 | |
5000 | 15:44.48 | BMC Regional Races | 1.0 | 0.6 | 21 Jun 17 | |
11.75K | 38:26 | Hampshire County Championships | 3.0 | -2.2 | 7 Jan 17 | |
5000 | 15:25.29 | BMC Regional Races | 0.2 | 0.7 | 24 May 17 | |
10K | 32:10 | Eastleigh 10K | 0.7 | 0.2 | 19 Mar 17 | |
5000 | 15:31.41 | Sussex County Championships | 0.5 | 0.6 | 13 May 17 | |
3000 | 8:55.79 | Brighton Phoenix Open Meeting | 0.4 | 1.1 | 31 May 17 | |
5K | 15:03 | Armagh International Road Races | 0.1 | -0.5 | 18 Feb 17 | |
parkrun | 16:04 | Brighton & Hove parkrun # 497 | 1.8 | 0.5 | 15 Apr 17 | |
8.14K | 28:48 | Sussex League | 6.0 | -1.5 | 12 Nov 16 | |
10K | 31:42 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.9 | 6 Nov 16 | |
parkrun | 16:02 | Brighton & Hove parkrun # 480 | 1.6 | 0.2 | 24 Dec 16 | |
5.88K | 18:22 | ERRA Men's National 6-Stage Relays | 1.1 | -1.2 | 8 Oct 16 | |
6K | 18:30 | Southern Men's 6-Stage Relays | 0.1 | -0.7 | 25 Sep 16 | |
5000 | 15:29.9 | Ed Prickett Crawley AC 5000m & 3000m Club Championship | 0.1 | -0.3 | 21 Sep 16 | |
5K | 16:07 | Kings Head Canter 5K | 1.8 | -0.6 | 29 Aug 16 | |
3000 | 8:57.86 | Watford Open Graded Meeting | 0.6 | -0.2 | 7 Sep 16 | |
parkrun | 16:30 | Brighton & Hove parkrun # 458 | 2.4 | -0.3 | 23 Jul 16 | |
5000 | 16:30.8 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.3 | 20 Aug 16 | |
15K | 53:19 | South of England Championships | 4.6 | -2.1 | 30 Jan 16 | |
3000 | 9:07.0 | Sussex U13 League Final inc Sussex 3000m Championships | | 1.0 | 4 Sep 16 | |
5.38M | 28:51 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
10K | 33:47 | Alton Sports Hampshire League | 4.7 | -3.2 | 7 Nov 15 | |
11.8K | 42:15 | Hampshire County Championships | 5.4 | -2.1 | 9 Jan 16 | |
9.62K | 30:39 | Alton Sports Hampshire League | 1.4 | -2.0 | 5 Dec 15 | |
10K | 35:38 | Alton Sports Hampshire League | 3.1 | 0.3 | 13 Feb 16 | |
parkrun | 16:33 | Brighton & Hove parkrun # 433 | 2.0 | 0.2 | 23 Jan 16 | |
parkrun | 16:14 | Brighton & Hove parkrun # 423 | 2.0 | -0.5 | 21 Nov 15 | |
10K | 33:05 | Brooks Brighton 10K | 1.2 | -0.5 | 15 Nov 15 | |
5.848K | 18:29 | ERRA Men's National 6-Stage Relays | 1.3 | -1.2 | 3 Oct 15 | |
5M | 26:08 | Southampton Perform 5 | 1.0 | -0.5 | 27 Sep 15 | |
5.994K | 19:37 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 20 Sep 15 | |
12K | 42:17 | ECCA Saucony English National Championships | 5.2 | -2.5 | 21 Feb 15 | |
parkrun | 16:47 | Eastleigh parkrun # 268 | 2.5 | 0.2 | 1 Aug 15 | |
parkrun | 16:41 | Brighton & Hove parkrun # 406 | 2.0 | 0.5 | 25 Jul 15 | |
15K | 54:28 | South of England AA Championships | 4.6 | -1.3 | 24 Jan 15 | |
parkrun | 15:47 | Brighton & Hove parkrun # 386 | 1.6 | -1.2 | 7 Mar 15 | |
8.96K | 30:02 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
7.664K | 26:11 | Southern Men's 12 Stage Relays | 2.2 | 0.2 | 29 Mar 15 | |
10K | 33:38 | B&Q Eastleigh 10K | 0.1 | 1.2 | 22 Mar 15 | |
10K | 32:27 | Brooks Brighton 10K | 0.2 | -1.8 | 16 Nov 14 | |
5.848K | 19:01 | ERRA Men's National 6 Stage Relays | 1.5 | -2.0 | 4 Oct 14 | |
5.994K | 19:41 | Southern Men's 6 Stage Relays | 1.5 | -2.3 | 21 Sep 14 | |
parkrun | 16:18 | Brighton & Hove parkrun # 363 | 1.5 | -2.2 | 27 Sep 14 | |
8.1K | 26:44 | ERRA National Men's 12 Stage Relays | 1.8 | -1.2 | 5 Apr 14 | |
parkrun | 16:36 | Brighton & Hove parkrun # 360 | 1.0 | -2.2 | 6 Sep 14 | |
7.664K | 25:52 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
parkrun | 17:09 | Brighton & Hove parkrun # 358 | 1.5 | -3.6 | 23 Aug 14 | |
9.8K | 31:44 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -2.0 | 23 Nov 13 | |
7.9K | 27:30 | BUCS Cross Country Championships | 3.0 | -0.3 | 1 Feb 14 | |
5K | 16:43 | ECCA National Relays | 3.9 | -1.8 | 2 Nov 13 | |
parkrun | 20:17 | Eastleigh parkrun # 242 | 4.0 | 6.2 | 31 Jan 15 | |
5.848K | 19:09 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
5.994K | 20:00 | Southern Men's 6-Stage Relays | 1.8 | -0.2 | 22 Sep 13 | |
parkrun | 19:46 | Eastleigh parkrun # 222 | 2.5 | 4.3 | 20 Sep 14 | |
parkrun | 18:07 | Eastleigh parkrun # 135 | 5.0 | 1.4 | 29 Dec 12 | |
5000 | 15:46.35 | BUCS Championships | 0.1 | 1.1 | 5 May 12 | |
5000 | 15:58.04 | BMC Grand Prix | 0.0 | 1.6 | 19 May 12 | |
3000 | 9:12.84 | Loughborough Students BUCS Trials | 1.0 | 1.9 | 28 Apr 12 | |
5000 | 16:32.01 | British Athletics League Division 3 | 1.0 | 1.9 | 27 May 12 | |
7.664K | 26:20 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 1.8 | 25 Mar 12 | |
8.663K | 29:53 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 2.1 | 14 Apr 12 | |
9.8K | 33:00 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.3 | 26 Nov 11 | |
2M | 10:35 | Ed Prickett Memorial Relays | 2.4 | 2.9 | 17 Mar 12 | |
1500 | 3:58.49 | British Athletics League Division 4 | 0.3 | -0.4 | 2 Jul 11 | |
1500 | 4:03.02 | BMC Nike Grand Prix | 0.3 | 0.4 | 23 Jul 11 | |
1500 | 4:10.77 | British Athletics League Division 4 | 0.8 | 1.0 | 27 Aug 11 | |
3000 | 8:59.50 | Trafford Grand Prix | 0.8 | 1.2 | 26 Jul 11 | |
1500 | 3:59.20 | BMC Gold Standard Races | 0.3 | -0.9 | 31 May 11 | |
3000 | 8:40.27 | Loughborough v East Midlands v British Police | 0.4 | -0.8 | 25 May 11 | |
800 | 1:59.63 | Loughborough Match | 0.6 | 0.1 | 8 Jun 11 | |
5.994K | 20:35 | Southern Road Relay Championships | 1.9 | 2.0 | 25 Sep 11 | |
5.848K | 20:17 | ERRA National 6 Stage Relays | 1.4 | 2.9 | 15 Oct 11 | |
5000 | 15:59.38 | Hampshire County Championships | 0.6 | -1.1 | 14 May 11 | |
3000 | 9:12.86 | Loughborough Open Meeting | 1.0 | 0.8 | 23 Apr 11 | |
5000 | 17:11.12 | British Athletics League Division 4 | 1.0 | 3.4 | 27 Aug 11 | |
5000 | 16:46.46 | BUCS Championships | 1.1 | 0.2 | 30 Apr 11 | |
6.7K | 22:13 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -1.0 | 27 Nov 10 | |
1500 | 4:08.99 | Southern Counties U15/U20 Inter Counties | 0.8 | -0.2 | 28 Aug 10 | |
8K | 27:32 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -1.7 | 13 Mar 10 | |
3000 | 9:16.6 | Loughborough Open (inc BUCS Trials) | 1.0 | 1.0 | 24 Apr 10 | |
1500 | 4:12.81 | Hampshire County Championships | 0.8 | 0.3 | 9 May 10 | |
800 | 2:01.24 | LSAC v Birmingham Uni v Army | 1.1 | -0.8 | 12 May 10 | |
1500 | 4:09.19 | Loughborough International | 0.7 | -0.1 | 23 May 10 | |
800 | 2:03.70 | LSAC v Combined Services v Achilles | 0.7 | 0.3 | 10 Jun 10 | |
800 | 2:00.3 | Southern Men's League Division 3W Match 2 | 0.4 | -0.6 | 10 Jul 10 | |
1500 | 4:06.3 | Southern Men's League Division 3W Match 2 | 0.6 | -0.6 | 10 Jul 10 | |
1500 | 4:06.59 | Watford Graded Open | 0.6 | -0.4 | 28 Jul 10 | |