Emelia Gorecka
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:51Albert parkrun # 6430.80.023 Oct 21+1
8K28:28IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.81.319 Jan 19+2
5K16:44Herculis 5K1.41.417 Feb 19+3
10K33:40Birell 10K1.40.18 Sep 18+4
30009:13.00Göteborg GP1.60.018 Aug 18+5
1000032:39.37Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.119 May 18
500016:06.30BMC Gold Standard Races0.41.011 Aug 18
500015:30.59Payton Jordan Invitational0.0-0.43 May 18
5K16:04Carlsbad 50001.6-0.724 Mar 18
8.1K27:59British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-1.025 Nov 17
6K21:00Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.513 Jan 18
5K16:09BOclassic1.6-0.531 Dec 17
8.16K27:34SPAR European Cross Country Championships2.0-0.310 Dec 17
5K15:40Ipswich Building Society Twilight 5K0.1-0.318 Aug 17
30009:04.54Watford Open Graded Meeting0.70.06 Sep 17
30009:03.85Palio Citta' della Quercia0.60.029 Aug 17
4.33K14:28ERRA Women's National 4-Stage Relays2.60.97 Oct 17
500015:51.93British Championships1.0-0.72 Jul 17
1M4:46Great North City Games1.60.59 Sep 17
30009:07.63BMC Grand Prix0.8-0.124 Jun 17
500016:02.92Memorial Francisco Ramón Higueras - Jaén Paraíso Interior1.2-0.52 Jun 17
500015:44.34Payton Jordan Invitational0.6-2.15 May 17
30009:21.41Watford Open Graded Meeting0.70.926 Jul 17
15004:23.24Watford Open Graded Meeting0.61.126 Jul 17
1M4:45Vitality Westminster Mile0.90.928 May 17
3K9:56ECCA Saucony English National Relay Championships 4.14 Nov 17
6K18:19Alton Sports Hampshire League-1.90.74 Mar 17
3K9:19Armagh International Road Races0.90.916 Feb 17
5K16:32Brooks Serpentine Last Friday 5K1.01.130 Dec 16
30009:24.64British Athletics Indoor Team Trials0.51.711 Feb 17
15004:26.25BMC Grand Prix0.61.920 Aug 16
15004:27.66BMC Grand Prix0.62.123 Jul 16
15004:24.40BMC Gold Standard Races0.02.213 Jul 16
8002:18.9Sweatshop Southern Athletics League Division 3SW1.22.89 Jul 16
8.96K29:53ERRA National Women's 6-Stage Relays1.31.011 Apr 15
500015:35.17Payton Jordan Invitational0.01.12 May 15
6K21:26Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.110 Jan 15
5.053K16:32Southern Women's 6 Stage Relays1.11.729 Mar 15
30009:03.97European Indoor Championships0.51.46 Mar 15
30009:06.79European Indoor Championships0.51.67 Mar 15
30009:11.03Sainsbury's Grand Prix0.51.921 Feb 15
8.1K27:09British Athletics Cross Challenge (inc European Trials)1.80.929 Nov 14
30009:06.27Sainsbury's Indoor British Championships0.51.515 Feb 15
2Miles9:43.22IAAF Diamond League British Athletics Grand Prix1.00.724 Aug 14
500015:42.98European Championships0.60.816 Aug 14
500015:40.03Commonwealth Games0.70.52 Aug 14
4.315K14:09ERRA Women's National 4 Stage Relays2.31.74 Oct 14
500015:40.65British Championships (Inc European Trials)0.80.529 Jun 14
3.851K12:35Southern Women's 4 Stage Relays2.12.120 Sep 14
500015:07.45Payton Jordan Cardinal Invitational0.4-1.44 May 14
5K15:40BAA 5K1.2-1.019 Apr 14
1M4:37Bupa Westminster Mile1.01.124 May 14
4.3K13:51ERRA National Women's 6 Stage Relays2.5-0.25 Apr 14
15004:16.65BMC Gold Standard Races0.12.118 Jun 14
5.053K16:22Southern Women's 6 Stage Relays0.70.716 Mar 14
6.4K21:29BUCS Cross Country Championships1.80.41 Feb 14
6K20:51Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.611 Jan 14
4.4K14:27British Athletics Cross Challenge (inc European Trials)2.50.523 Nov 13
6K22:34Southern Championships4.81.925 Jan 14
4.315K14:04ERRA Women's National 4-Stage Relays2.80.012 Oct 13
30008:55.59IAAF Diamond League Sainsbury's Anniversary Games0.8-0.526 Jul 13
30009:01.72Watford Open Graded Meeting0.40.321 Aug 13
2.5K8:21ECCA National Relays4.20.92 Nov 13
500016:07.37BMC Grand Prix0.80.517 Aug 13
500015:40.53BMC Grand Prix0.7-0.530 Jun 13
500015:40.52European Athletics Team Championships0.6-0.423 Jun 13
3.851K12:49Southern Women's 4-Stage Relays2.51.321 Sep 13
4K13:08European Cross Country Championships0.62.68 Dec 13
30009:12.53European Athletics Junior Championships0.60.820 Jul 13
500015:35.82BMC Grand Prix0.00.11 Jun 13
15004:19.54BMC Gold Standard Races0.31.37 Aug 13
15004:20.45BMC Gold Standard Races0.51.212 Jun 13
30008:55.11Samsung Diamond League1.1-0.826 Aug 12
3.851K12:26Southern Road Relays (SW/U17M)1.71.022 Sep 12
30008:59.05Watford Graded Open0.50.025 Jul 12
500016:02.71Aviva British Championships inc. Olympic Trials1.4-0.324 Jun 12
15004:15.38BMC Gold Standard Races0.70.322 Aug 12
500015:34.21BMC Grand Prix0.1-0.79 Jun 12
30009:09.43IAAF World U20/Junior Championships0.60.610 Jul 12
Mile4:37.05Cork City Sports0.40.717 Jul 12
15004:14.22Watford Graded Open0.30.527 Jun 12
30009:22.11Aviva England Athletics U20/U23 Championships1.01.117 Jun 12
4K13:37European Cross Country Championships1.03.69 Dec 12
500016:05.29BMC Grand Prix0.00.519 May 12
30009:10.31BUCS Championships0.60.06 May 12
6K20:40McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.713 Mar 10
6K20:25World Cross Country Championships1.00.928 Mar 10
8002:18.8McCain UK Young Athletes League Southern 1 SW0.82.82 May 10
8002:13.23BMC PB Classic0.91.23 May 10
8002:13.91Surrey County Championships1.01.38 May 10
8002:20.64Surrey County Championships1.03.18 May 10
30009:18.38Surrey County Championships0.90.19 May 10
15004:19.46BMC Gold Standard Races0.40.319 May 10
500015:56.87BMC Nike Grand Prix0.2-1.229 May 10
15004:16.79BMC Nike Grand Prix0.20.112 Jun 10
30009:25.65Aviva England U23 and U20 World Trials Championships1.00.420 Jun 10
30009:23.2Meeting Madrid 20100.60.72 Jul 10
15004:20.71BMC Nike Grand Prix0.40.510 Jul 10
30009:18.43IAAF World U20/Junior Championships0.60.419 Jul 10
30009:27.02IAAF Diamond League Aviva London Grand Prix0.80.713 Aug 10
15004:30.30BMC Nike Grand Prix0.61.628 Aug 10
5K16:48Adidas Women's 5K Challenge1.00.95 Sep 10
30009:13.93Watford Graded Open0.8-0.18 Sep 10
2.997K9:52Southern Women's 4 Stage & Young Athletes Relays2.40.825 Sep 10
3.863K12:55Young Athletes' National Road Relays1.31.817 Oct 10
4.4K14:29McCain UK Cross Challenge (inc European Trials)1.80.427 Nov 10
3.97K13:00European Cross Country Championships1.01.312 Dec 10
6K22:09Bupa International (inc Scottish Inter District Championships)5.00.18 Jan 11
6K20:03IAAF World Cross-Country Championships1.00.320 Mar 11
3M16:05Virgin London Mini Marathon1.01.517 Apr 11
15004:38.97BMC PB Classic0.82.62 May 11
8002:16.82Surrey County Championships0.52.614 May 11
15004:24.45BMC Gold Standard Races0.01.418 May 11
500015:51.20BMC Nike Grand Prix0.1-0.328 May 11
15004:23.20BMC Nike Grand Prix0.21.211 Jun 11
30009:25.35Aviva U20/U23 Championships (inc European Trials)0.61.026 Jun 11
30009:23.58ESAA English Schools' Championships0.70.82 Jul 11
15004:20.29BMC Nike Grand Prix0.40.69 Jul 11
500016:13.04European Junior Championships0.60.224 Jul 11
15004:24.93BMC Gold Standard Races0.51.210 Aug 11
30009:08.01Watford Open0.50.024 Aug 11
8002:16.0Southern Women's League Senior 1 Match 20.62.33 Sep 11
30009:14.08Commonwealth Youth Games0.60.311 Sep 11
3.851K12:48Southern Road Relay Championships SW/U17M2.01.124 Sep 11
4.315K14:30ERRA National 4 Stage Relays2.40.915 Oct 11
4.4K14:54McCain UK Cross Challenge Series (inc European Trials)3.20.326 Nov 11
3.97K13:13Spar European Cross Country Championships1.02.111 Dec 11
5K16:47Aldershot, Farnham and District Boxing Day Handicap 5K1.60.526 Dec 11
5.053K16:24SEAA Women's 6-Stage Relay0.9-0.125 Mar 12
4.819K16:02ERRA National Women's 6-Stage Road Relays2.40.314 Apr 12
15004:22.74UK Women's League Division 30.60.827 May 12

Order By:

XC14:02Surrey County Schools' Championships23 Jan 10
XC18:36Southern Cross Country Championships30 Jan 10
XC18:14Hampshire League13 Feb 10
XC17:52English National Championships27 Feb 10
XC22:31Hampshire League9 Oct 10
XC8:26ECCA Relays6 Nov 10
XC13:26Surrey County Schools Championships22 Jan 11
XC18:13Southern Cross Country Championships29 Jan 11
XC20:21English National Championships19 Feb 11
XC20:34CAU Inter County Championships5 Mar 11
XC22:022:09 Events Hampshire League8 Oct 11
XC20:062:09 Events Hampshire League12 Nov 11
XC14:48Bupa Great Edinburgh Cross Country7 Jan 12
XC13:25Surrey Schools' Championships21 Jan 12
XC22:01Southern Championships28 Jan 12
XC21:02English National Championships25 Feb 12
XC20:11CAU Inter County Championships10 Mar 12
XC14:46ESAA English Schools' Championships17 Mar 12
ROAD11:05ERRA Women's 4-Stage Relays13 Oct 12
XC8:27ECCA National Relays3 Nov 12
XC19:56Hampshire League10 Nov 12
XC15:17McCain UK Cross Challenge Series24 Nov 12
XC13:46Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC24:15BUCS Cross Country Championships2 Feb 13
XC21:11Southern Championships16 Feb 13
XC21:35English National Championships23 Feb 13
XC19:41CAU Inter County Championships9 Mar 13
XC19:19IAAF World Cross Country Championships24 Mar 13
XC9:56ECCA Saucony English National Relay Championships1 Nov 14
XC23:10European Cross Country Championships14 Dec 14
XC23:06BUCS Cross Country Championships31 Jan 15
6.2K22:29Lotto Cross Cup1 Nov 15