parkrun | 19:51 | Albert parkrun # 643 | 0.8 | 0.0 | 23 Oct 21 | +1 |
8K | 28:28 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.8 | 1.3 | 19 Jan 19 | +2 |
5K | 16:44 | Herculis 5K | 1.4 | 1.4 | 17 Feb 19 | +3 |
10K | 33:40 | Birell 10K | 1.4 | 0.1 | 8 Sep 18 | +4 |
3000 | 9:13.00 | Göteborg GP | 1.6 | 0.0 | 18 Aug 18 | +5 |
10000 | 32:39.37 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.1 | 19 May 18 | |
5000 | 16:06.30 | BMC Gold Standard Races | 0.4 | 1.0 | 11 Aug 18 | |
5000 | 15:30.59 | Payton Jordan Invitational | 0.0 | -0.4 | 3 May 18 | |
5K | 16:04 | Carlsbad 5000 | 1.6 | -0.7 | 24 Mar 18 | |
8.1K | 27:59 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -1.0 | 25 Nov 17 | |
6K | 21:00 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -0.5 | 13 Jan 18 | |
5K | 16:09 | BOclassic | 1.6 | -0.5 | 31 Dec 17 | |
8.16K | 27:34 | SPAR European Cross Country Championships | 2.0 | -0.3 | 10 Dec 17 | |
5K | 15:40 | Ipswich Building Society Twilight 5K | 0.1 | -0.3 | 18 Aug 17 | |
3000 | 9:04.54 | Watford Open Graded Meeting | 0.7 | 0.0 | 6 Sep 17 | |
3000 | 9:03.85 | Palio Citta' della Quercia | 0.6 | 0.0 | 29 Aug 17 | |
4.33K | 14:28 | ERRA Women's National 4-Stage Relays | 2.6 | 0.9 | 7 Oct 17 | |
5000 | 15:51.93 | British Championships | 1.0 | -0.7 | 2 Jul 17 | |
1M | 4:46 | Great North City Games | 1.6 | 0.5 | 9 Sep 17 | |
3000 | 9:07.63 | BMC Grand Prix | 0.8 | -0.1 | 24 Jun 17 | |
5000 | 16:02.92 | Memorial Francisco Ramón Higueras - Jaén ParaÃso Interior | 1.2 | -0.5 | 2 Jun 17 | |
5000 | 15:44.34 | Payton Jordan Invitational | 0.6 | -2.1 | 5 May 17 | |
3000 | 9:21.41 | Watford Open Graded Meeting | 0.7 | 0.9 | 26 Jul 17 | |
1500 | 4:23.24 | Watford Open Graded Meeting | 0.6 | 1.1 | 26 Jul 17 | |
1M | 4:45 | Vitality Westminster Mile | 0.9 | 0.9 | 28 May 17 | |
3K | 9:56 | ECCA Saucony English National Relay Championships | | 4.1 | 4 Nov 17 | |
6K | 18:19 | Alton Sports Hampshire League | -1.9 | 0.7 | 4 Mar 17 | |
3K | 9:19 | Armagh International Road Races | 0.9 | 0.9 | 16 Feb 17 | |
5K | 16:32 | Brooks Serpentine Last Friday 5K | 1.0 | 1.1 | 30 Dec 16 | |
3000 | 9:24.64 | British Athletics Indoor Team Trials | 0.5 | 1.7 | 11 Feb 17 | |
1500 | 4:26.25 | BMC Grand Prix | 0.6 | 1.9 | 20 Aug 16 | |
1500 | 4:27.66 | BMC Grand Prix | 0.6 | 2.1 | 23 Jul 16 | |
1500 | 4:24.40 | BMC Gold Standard Races | 0.0 | 2.2 | 13 Jul 16 | |
800 | 2:18.9 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 2.8 | 9 Jul 16 | |
8.96K | 29:53 | ERRA National Women's 6-Stage Relays | 1.3 | 1.0 | 11 Apr 15 | |
5000 | 15:35.17 | Payton Jordan Invitational | 0.0 | 1.1 | 2 May 15 | |
6K | 21:26 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -0.1 | 10 Jan 15 | |
5.053K | 16:32 | Southern Women's 6 Stage Relays | 1.1 | 1.7 | 29 Mar 15 | |
3000 | 9:03.97 | European Indoor Championships | 0.5 | 1.4 | 6 Mar 15 | |
3000 | 9:06.79 | European Indoor Championships | 0.5 | 1.6 | 7 Mar 15 | |
3000 | 9:11.03 | Sainsbury's Grand Prix | 0.5 | 1.9 | 21 Feb 15 | |
8.1K | 27:09 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.9 | 29 Nov 14 | |
3000 | 9:06.27 | Sainsbury's Indoor British Championships | 0.5 | 1.5 | 15 Feb 15 | |
2Miles | 9:43.22 | IAAF Diamond League British Athletics Grand Prix | 1.0 | 0.7 | 24 Aug 14 | |
5000 | 15:42.98 | European Championships | 0.6 | 0.8 | 16 Aug 14 | |
5000 | 15:40.03 | Commonwealth Games | 0.7 | 0.5 | 2 Aug 14 | |
4.315K | 14:09 | ERRA Women's National 4 Stage Relays | 2.3 | 1.7 | 4 Oct 14 | |
5000 | 15:40.65 | British Championships (Inc European Trials) | 0.8 | 0.5 | 29 Jun 14 | |
3.851K | 12:35 | Southern Women's 4 Stage Relays | 2.1 | 2.1 | 20 Sep 14 | |
5000 | 15:07.45 | Payton Jordan Cardinal Invitational | 0.4 | -1.4 | 4 May 14 | |
5K | 15:40 | BAA 5K | 1.2 | -1.0 | 19 Apr 14 | |
1M | 4:37 | Bupa Westminster Mile | 1.0 | 1.1 | 24 May 14 | |
4.3K | 13:51 | ERRA National Women's 6 Stage Relays | 2.5 | -0.2 | 5 Apr 14 | |
1500 | 4:16.65 | BMC Gold Standard Races | 0.1 | 2.1 | 18 Jun 14 | |
5.053K | 16:22 | Southern Women's 6 Stage Relays | 0.7 | 0.7 | 16 Mar 14 | |
6.4K | 21:29 | BUCS Cross Country Championships | 1.8 | 0.4 | 1 Feb 14 | |
6K | 20:51 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.6 | 11 Jan 14 | |
4.4K | 14:27 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.5 | 23 Nov 13 | |
6K | 22:34 | Southern Championships | 4.8 | 1.9 | 25 Jan 14 | |
4.315K | 14:04 | ERRA Women's National 4-Stage Relays | 2.8 | 0.0 | 12 Oct 13 | |
3000 | 8:55.59 | IAAF Diamond League Sainsbury's Anniversary Games | 0.8 | -0.5 | 26 Jul 13 | |
3000 | 9:01.72 | Watford Open Graded Meeting | 0.4 | 0.3 | 21 Aug 13 | |
2.5K | 8:21 | ECCA National Relays | 4.2 | 0.9 | 2 Nov 13 | |
5000 | 16:07.37 | BMC Grand Prix | 0.8 | 0.5 | 17 Aug 13 | |
5000 | 15:40.53 | BMC Grand Prix | 0.7 | -0.5 | 30 Jun 13 | |
5000 | 15:40.52 | European Athletics Team Championships | 0.6 | -0.4 | 23 Jun 13 | |
3.851K | 12:49 | Southern Women's 4-Stage Relays | 2.5 | 1.3 | 21 Sep 13 | |
4K | 13:08 | European Cross Country Championships | 0.6 | 2.6 | 8 Dec 13 | |
3000 | 9:12.53 | European Athletics Junior Championships | 0.6 | 0.8 | 20 Jul 13 | |
5000 | 15:35.82 | BMC Grand Prix | 0.0 | 0.1 | 1 Jun 13 | |
1500 | 4:19.54 | BMC Gold Standard Races | 0.3 | 1.3 | 7 Aug 13 | |
1500 | 4:20.45 | BMC Gold Standard Races | 0.5 | 1.2 | 12 Jun 13 | |
3000 | 8:55.11 | Samsung Diamond League | 1.1 | -0.8 | 26 Aug 12 | |
3.851K | 12:26 | Southern Road Relays (SW/U17M) | 1.7 | 1.0 | 22 Sep 12 | |
3000 | 8:59.05 | Watford Graded Open | 0.5 | 0.0 | 25 Jul 12 | |
5000 | 16:02.71 | Aviva British Championships inc. Olympic Trials | 1.4 | -0.3 | 24 Jun 12 | |
1500 | 4:15.38 | BMC Gold Standard Races | 0.7 | 0.3 | 22 Aug 12 | |
5000 | 15:34.21 | BMC Grand Prix | 0.1 | -0.7 | 9 Jun 12 | |
3000 | 9:09.43 | IAAF World U20/Junior Championships | 0.6 | 0.6 | 10 Jul 12 | |
Mile | 4:37.05 | Cork City Sports | 0.4 | 0.7 | 17 Jul 12 | |
1500 | 4:14.22 | Watford Graded Open | 0.3 | 0.5 | 27 Jun 12 | |
3000 | 9:22.11 | Aviva England Athletics U20/U23 Championships | 1.0 | 1.1 | 17 Jun 12 | |
4K | 13:37 | European Cross Country Championships | 1.0 | 3.6 | 9 Dec 12 | |
5000 | 16:05.29 | BMC Grand Prix | 0.0 | 0.5 | 19 May 12 | |
3000 | 9:10.31 | BUCS Championships | 0.6 | 0.0 | 6 May 12 | |
6K | 20:40 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.7 | 13 Mar 10 | |
6K | 20:25 | World Cross Country Championships | 1.0 | 0.9 | 28 Mar 10 | |
800 | 2:18.8 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 2.8 | 2 May 10 | |
800 | 2:13.23 | BMC PB Classic | 0.9 | 1.2 | 3 May 10 | |
800 | 2:13.91 | Surrey County Championships | 1.0 | 1.3 | 8 May 10 | |
800 | 2:20.64 | Surrey County Championships | 1.0 | 3.1 | 8 May 10 | |
3000 | 9:18.38 | Surrey County Championships | 0.9 | 0.1 | 9 May 10 | |
1500 | 4:19.46 | BMC Gold Standard Races | 0.4 | 0.3 | 19 May 10 | |
5000 | 15:56.87 | BMC Nike Grand Prix | 0.2 | -1.2 | 29 May 10 | |
1500 | 4:16.79 | BMC Nike Grand Prix | 0.2 | 0.1 | 12 Jun 10 | |
3000 | 9:25.65 | Aviva England U23 and U20 World Trials Championships | 1.0 | 0.4 | 20 Jun 10 | |
3000 | 9:23.2 | Meeting Madrid 2010 | 0.6 | 0.7 | 2 Jul 10 | |
1500 | 4:20.71 | BMC Nike Grand Prix | 0.4 | 0.5 | 10 Jul 10 | |
3000 | 9:18.43 | IAAF World U20/Junior Championships | 0.6 | 0.4 | 19 Jul 10 | |
3000 | 9:27.02 | IAAF Diamond League Aviva London Grand Prix | 0.8 | 0.7 | 13 Aug 10 | |
1500 | 4:30.30 | BMC Nike Grand Prix | 0.6 | 1.6 | 28 Aug 10 | |
5K | 16:48 | Adidas Women's 5K Challenge | 1.0 | 0.9 | 5 Sep 10 | |
3000 | 9:13.93 | Watford Graded Open | 0.8 | -0.1 | 8 Sep 10 | |
2.997K | 9:52 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.8 | 25 Sep 10 | |
3.863K | 12:55 | Young Athletes' National Road Relays | 1.3 | 1.8 | 17 Oct 10 | |
4.4K | 14:29 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.4 | 27 Nov 10 | |
3.97K | 13:00 | European Cross Country Championships | 1.0 | 1.3 | 12 Dec 10 | |
6K | 22:09 | Bupa International (inc Scottish Inter District Championships) | 5.0 | 0.1 | 8 Jan 11 | |
6K | 20:03 | IAAF World Cross-Country Championships | 1.0 | 0.3 | 20 Mar 11 | |
3M | 16:05 | Virgin London Mini Marathon | 1.0 | 1.5 | 17 Apr 11 | |
1500 | 4:38.97 | BMC PB Classic | 0.8 | 2.6 | 2 May 11 | |
800 | 2:16.82 | Surrey County Championships | 0.5 | 2.6 | 14 May 11 | |
1500 | 4:24.45 | BMC Gold Standard Races | 0.0 | 1.4 | 18 May 11 | |
5000 | 15:51.20 | BMC Nike Grand Prix | 0.1 | -0.3 | 28 May 11 | |
1500 | 4:23.20 | BMC Nike Grand Prix | 0.2 | 1.2 | 11 Jun 11 | |
3000 | 9:25.35 | Aviva U20/U23 Championships (inc European Trials) | 0.6 | 1.0 | 26 Jun 11 | |
3000 | 9:23.58 | ESAA English Schools' Championships | 0.7 | 0.8 | 2 Jul 11 | |
1500 | 4:20.29 | BMC Nike Grand Prix | 0.4 | 0.6 | 9 Jul 11 | |
5000 | 16:13.04 | European Junior Championships | 0.6 | 0.2 | 24 Jul 11 | |
1500 | 4:24.93 | BMC Gold Standard Races | 0.5 | 1.2 | 10 Aug 11 | |
3000 | 9:08.01 | Watford Open | 0.5 | 0.0 | 24 Aug 11 | |
800 | 2:16.0 | Southern Women's League Senior 1 Match 2 | 0.6 | 2.3 | 3 Sep 11 | |
3000 | 9:14.08 | Commonwealth Youth Games | 0.6 | 0.3 | 11 Sep 11 | |
3.851K | 12:48 | Southern Road Relay Championships SW/U17M | 2.0 | 1.1 | 24 Sep 11 | |
4.315K | 14:30 | ERRA National 4 Stage Relays | 2.4 | 0.9 | 15 Oct 11 | |
4.4K | 14:54 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.3 | 26 Nov 11 | |
3.97K | 13:13 | Spar European Cross Country Championships | 1.0 | 2.1 | 11 Dec 11 | |
5K | 16:47 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 0.5 | 26 Dec 11 | |
5.053K | 16:24 | SEAA Women's 6-Stage Relay | 0.9 | -0.1 | 25 Mar 12 | |
4.819K | 16:02 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.3 | 14 Apr 12 | |
1500 | 4:22.74 | UK Women's League Division 3 | 0.6 | 0.8 | 27 May 12 | |