5000 | 18:36.43 | University of Birmingham Winter Throws & 5000m Open | 0.2 | -0.1 | 19 Mar 22 | +1 |
1500 | 4:36.33 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 19 Feb 20 | +2 |
parkrun | 19:47 | Cannon Hill parkrun # 513 | 1.8 | 0.8 | 5 Mar 22 | +3 |
1500 | 4:36.71 | Sheffield Festival Open | 0.5 | -0.1 | 26 Jan 20 | +4 |
1500 | 4:39.24 | Scottish National Open | 0.5 | 0.3 | 18 Jan 20 | +5 |
1500 | 4:46.73 | Trafford Grand Prix | 0.9 | 0.5 | 29 Jun 21 | |
1500 | 4:44.92 | BMC Regional Races | 0.3 | 0.9 | 25 May 21 | |
parkrun | 20:14 | Cannon Hill parkrun # 508 | 1.8 | 1.7 | 29 Jan 22 | |
1500 | 4:50.10 | Trafford Senior Open | 0.8 | 1.1 | 9 May 21 | |
parkrun | 20:18 | Brueton parkrun # 531 | 1.6 | 2.1 | 5 Feb 22 | |
parkrun | 18:47 | Pontefract parkrun # 447 | 2.4 | -0.8 | 28 Dec 19 | |
1500 | 4:48.94 | London Hurdles & Middle Distance Open Meeting | 0.4 | 1.3 | 22 May 21 | |
parkrun | 20:23 | Brueton parkrun # 529 | 1.6 | 2.2 | 22 Jan 22 | |
5000 | 18:33.09 | Trafford Open | 0.2 | -0.7 | 10 Apr 21 | |
parkrun | 21:09 | Cannon Hill parkrun # 506 | 2.4 | 3.0 | 8 Jan 22 | |
parkrun | 19:23 | Oaklands parkrun # 5 | 2.4 | 0.4 | 14 Dec 19 | |
parkrun | 21:34 | Brueton parkrun # 525 | 2.2 | 4.0 | 25 Dec 21 | |
HM | 1:43:00 | Great Birmingham Half Marathon | 0.8 | 7.1 | 1 May 22 | |
parkrun | 21:29 | Brueton parkrun # 524 | 1.8 | 4.2 | 18 Dec 21 | |
parkrun | 19:52 | Cannon Hill parkrun # 467 | 2.0 | 1.9 | 23 Nov 19 | |
1500 | 4:33.59 | AAI Indoor Games | 0.5 | -1.2 | 2 Feb 19 | |
1500 | 4:38.56 | Sheffield Festival of Athletics Open | 0.5 | 1.9 | 27 Jan 19 | |
1500 | 4:39.21 | Scottish National Open | 0.5 | 2.1 | 12 Jan 19 | |
parkrun | 21:14 | Brueton parkrun # 485 | 2.6 | 4.0 | 2 Nov 19 | |
parkrun | 18:32 | Brueton parkrun # 439 | 1.8 | -0.5 | 25 Dec 18 | |
parkrun | 18:59 | Cannon Hill parkrun # 420 | 1.6 | 2.3 | 22 Dec 18 | |
parkrun | 18:08 | Cannon Hill parkrun # 369 | 3.4 | 1.9 | 30 Dec 17 | |
parkrun | 18:03 | Cannon Hill parkrun # 377 | 1.3 | 3.9 | 17 Feb 18 | |
5.38M | 33:16 | Midland Counties Men's 12-Stage Relays | 1.3 | 5.1 | 17 Mar 18 | |
parkrun | 18:25 | Cannon Hill parkrun # 370 | 2.7 | 3.3 | 1 Jan 18 | |
parkrun | 18:40 | Brueton parkrun # 389 | 3.2 | 3.3 | 25 Dec 17 | |
parkrun | 18:57 | Brueton parkrun # 402 | 2.3 | 4.8 | 14 Apr 18 | |
parkrun | 18:06 | Brueton parkrun # 385 | 2.2 | 3.1 | 25 Nov 17 | |
5000 | 18:54.6 | Midland League Division 4 | 0.8 | 6.2 | 6 May 18 | |
parkrun | 18:05 | Brueton parkrun # 364 | 2.6 | 2.8 | 24 Jun 17 | |
parkrun | 17:55 | Cannon Hill parkrun # 345 | 1.5 | 3.5 | 1 Jul 17 | |
parkrun | 18:36 | Brueton parkrun # 373 | 1.9 | 4.6 | 26 Aug 17 | |
parkrun | 18:12 | Cannon Hill parkrun # 343 | 2.5 | 3.1 | 10 Jun 17 | |
parkrun | 18:12 | Arrow Valley parkrun # 263 | 1.8 | 3.8 | 8 Jul 17 | |
1500 | 4:17.49 | BMC Sheffield Open | 0.5 | 1.2 | 8 Jan 17 | |
1500 | 4:21.11 | Scottish National U17 / Senior Championships | 0.5 | 1.7 | 28 Jan 17 | |
parkrun | 16:55 | Cannon Hill parkrun # 319 | 1.6 | 1.2 | 17 Dec 16 | |
1500 | 4:20.36 | Scottish National Open | 0.5 | 1.6 | 14 Jan 17 | |
parkrun | 17:55 | Brueton parkrun # 339 | 3.3 | 1.7 | 1 Jan 17 | |
parkrun | 19:24 | Brueton parkrun # 377 | 1.9 | 6.1 | 30 Sep 17 | |
parkrun | 18:27 | Brueton parkrun # 361 | 1.7 | 4.5 | 3 Jun 17 | |
parkrun | 17:10 | Cannon Hill parkrun # 320 | 1.4 | 2.0 | 24 Dec 16 | |
parkrun | 18:42 | Brueton parkrun # 367 | 1.7 | 5.0 | 15 Jul 17 | |
5000 | 16:28.17 | Trafford AC Grand Prix | 1.4 | 0.4 | 16 Aug 16 | |
parkrun | 20:02 | Rosliston parkrun # 72 | 3.4 | 6.1 | 22 Jul 17 | |
parkrun | 18:55 | Brueton parkrun # 369 | 1.0 | 6.2 | 29 Jul 17 | |
1500 | 4:14.48 | Trafford AC Grand Prix | 0.7 | 0.6 | 9 Aug 16 | |
1500 | 4:16.41 | BMC Regional Races | 0.9 | 0.6 | 20 Jul 16 | |
parkrun | 20:02 | Cannon Hill parkrun # 356 | 2.0 | 7.4 | 23 Sep 17 | |
parkrun | 19:16 | Brueton parkrun # 370 | 1.4 | 6.5 | 5 Aug 17 | |
1500 | 4:16.77 | BMC Gold Standard Races | 0.4 | 1.2 | 19 Jul 16 | |
1500 | 4:10.12 | BMC Gold Standard Races | 0.2 | 0.4 | 7 Jun 16 | |
5000 | 15:43.81 | BMC Grand Prix | 0.0 | 0.1 | 14 May 16 | |
parkrun | 17:56 | Cannon Hill parkrun # 317 | 1.4 | 3.6 | 26 Nov 16 | |
1500 | 4:12.79 | Midland Counties U20 / Senior Championships | 0.0 | 1.0 | 12 Jun 16 | |
1500 | 4:17.95 | Oxford City AC Open Graded Meeting | 0.2 | 1.6 | 13 Jul 16 | |
1500 | 4:16.86 | Watford Open Graded Meeting | 0.5 | 1.1 | 1 Jun 16 | |
1500 | 4:19.25 | Trafford AC Grand Prix | 0.3 | 1.6 | 28 Jun 16 | |
parkrun | 16:40 | Brueton parkrun # 302 | 1.4 | 0.9 | 30 Apr 16 | |
parkrun | 16:16 | Brueton parkrun # 284 | 2.0 | -0.6 | 26 Dec 15 | |
parkrun | 16:48 | Brueton parkrun # 301 | 1.0 | 1.6 | 23 Apr 16 | |
parkrun | 18:00 | Brueton parkrun # 322 | 0.8 | 4.4 | 17 Sep 16 | |
parkrun | 19:06 | Brueton parkrun # 329 | 2.0 | 5.5 | 5 Nov 16 | |
1500 | 4:09.01 | Trafford AC Grand Prix | 1.2 | -0.5 | 25 Aug 15 | |
parkrun | 17:17 | Brueton parkrun # 299 | 1.0 | 2.6 | 9 Apr 16 | |
1500 | 4:05.6 | BMC Regional Races | 0.7 | -0.5 | 29 Aug 15 | |
parkrun | 16:53 | Brueton parkrun # 282 | 1.2 | 1.5 | 19 Dec 15 | |
1500 | 4:07.17 | Watford Open Graded Meeting | 0.4 | 0.1 | 26 Aug 15 | |
5000 | 15:40.23 | Highgate Harriers/City of London Open Meeting | 0.1 | -0.8 | 9 Sep 15 | |
parkrun | 16:49 | Brueton parkrun # 279 | 1.0 | 1.6 | 28 Nov 15 | |
1500 | 4:14.0 | Athletics Direct Midland League Division 3 | 0.8 | 0.6 | 9 Aug 15 | |
parkrun | 16:02 | Brueton parkrun # 249 | 2.0 | -1.8 | 2 May 15 | |
parkrun | 17:24 | Brueton parkrun # 276 | 2.0 | 1.9 | 7 Nov 15 | |
1500 | 4:17.16 | Watford Open Graded Meeting | 0.6 | 1.3 | 29 Jul 15 | |
1500 | 4:07.45 | Watford Open Graded Meeting | 0.2 | 0.3 | 3 Jun 15 | |
1500 | 4:12.27 | Midland Counties U20 / Senior Championships | 0.7 | 0.5 | 14 Jun 15 | |
1500 | 4:13.77 | BMC Gold Standard Races | 0.8 | 0.6 | 19 May 15 | |
5.848K | 20:31 | Midland Counties Men's 6-Stage Relays | 1.4 | 2.4 | 19 Sep 15 | |
1500 | 4:22.06 | BMC Gold Standard Races | 0.4 | 2.2 | 21 Jul 15 | |
5.14K | 16:41 | ERRA National Men's 12-Stage Relays | 1.1 | -0.6 | 11 Apr 15 | |
1500 | 4:10.32 | Midland Counties Open | 0.5 | 0.4 | 22 Feb 15 | |
5.14K | 16:54 | Midland Men's 12 Stage Relays | 0.9 | 0.1 | 28 Mar 15 | |
parkrun | 16:32 | Brueton parkrun # 230 | 2.4 | -1.2 | 25 Dec 14 | |
3000 | 9:04.57 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 1.1 | 4 Feb 15 | |
1500 | 4:11.9 | Scottish National Open | 0.5 | 0.6 | 17 Jan 15 | |
1500 | 4:12.26 | Birmingham Games | 0.5 | 0.7 | 7 Feb 15 | |
800 | 2:12.7 | Athletics Direct Midland League Division 3 | 0.8 | 2.9 | 6 Jun 15 | |
parkrun | 16:31 | Brueton parkrun # 231 | 1.8 | -0.6 | 1 Jan 15 | |
parkrun | 17:28 | Kingsbury Water parkrun # 75 | 2.8 | 0.5 | 1 Jan 15 | |
5M | 28:24 | Centurion Grand Prix 5 | 2.0 | 0.7 | 7 Dec 14 | |
1500 | 4:06.30 | BMC Gold Standard Races | 0.1 | 0.2 | 1 Jul 14 | |
1500 | 4:03.94 | BMC Grand Prix | 0.2 | -0.3 | 31 May 14 | |
parkrun | 17:34 | Brueton parkrun # 228 | 1.5 | 2.0 | 13 Dec 14 | |
1500 | 4:19.98 | IPC Grand Prix Final | 0.6 | 1.7 | 24 Aug 14 | |
1500 | 4:06.72 | BMC Grand Prix | 0.1 | 0.2 | 17 May 14 | |
1500 | 4:13.92 | International German Championships | 0.6 | 0.8 | 22 Jun 14 | |
1500 | 4:09.15 | Crusaders GV Ryan Meet | 0.1 | 0.6 | 14 Jun 14 | |
parkrun | 15:59 | Brueton parkrun # 187 | 1.5 | -0.3 | 22 Feb 14 | |
1500 | 4:10.92 | Birmingham Games | 0.5 | 0.9 | 16 Feb 14 | |
8.1K | 28:37 | ERRA National Men's 12 Stage Relays | 1.8 | 0.9 | 5 Apr 14 | |
parkrun | 16:22 | Brueton parkrun # 183 | 1.0 | 1.6 | 25 Jan 14 | |
1500 | 4:07.74 | Plastics Plus Midland League Division 1 | 0.8 | 0.2 | 10 Aug 13 | |
1500 | 4:07.15 | IPC Athletics World Championships | 0.6 | 0.3 | 25 Jul 13 | |
1500 | 4:07.73 | BMC Gold Standard Races | 0.3 | 0.7 | 6 Aug 13 | |
1500 | 4:05.29 | Irish Milers' Club Open | 0.2 | 0.4 | 6 Jul 13 | |
1500 | 4:04.61 | BMC Regional Races | 0.5 | 0.0 | 29 May 13 | |
1500 | 4:05.71 | INAS World Athletics Championships | 0.6 | 0.1 | 13 Jun 13 | |
1500 | 4:06.75 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | 0.3 | 25 May 13 | |
1500 | 4:05.38 | BMC Gold Standard Races | 0.3 | 0.3 | 4 Jun 13 | |
1500 | 4:05.37 | BMC Grand Prix | 0.2 | 0.4 | 1 Jun 13 | |
1500 | 4:08.49 | INAS World Athletics Championships | 0.6 | 0.5 | 11 Jun 13 | |
1500 | 4:07.37 | BMC Grand Prix | 0.4 | 0.5 | 18 May 13 | |
1500 | 4:13.72 | IPC Athletics Grand Prix Final | 0.6 | 1.2 | 29 Jun 13 | |
parkrun | 16:33 | Brueton parkrun # 142 | 1.0 | 2.0 | 13 Apr 13 | |
parkrun | 16:35 | Brueton parkrun # 141 | 1.0 | 2.1 | 6 Apr 13 | |
parkrun | 16:52 | Brueton parkrun # 127 | 1.2 | 2.5 | 22 Dec 12 | |
parkrun | 16:51 | Brueton parkrun # 128 | 1.0 | 2.7 | 25 Dec 12 | |
1500 | 4:01.01 | Visa London Disability Athletics Challenge | 0.2 | -0.4 | 8 May 12 | |
3000 | 8:47.29 | INAS World Championships | 0.5 | 0.1 | 17 Mar 12 | |
1500 | 4:04.85 | INAS World Championships | 0.5 | -0.2 | 16 Mar 12 | |
3000 | 8:38.92 | Midland Championships | 0.5 | -0.5 | 11 Feb 12 | |
1500 | 4:10.42 | BMC Gold Standard Races | 0.0 | 1.4 | 12 Jun 12 | |
1500 | 4:04.62 | Midland Counties Open | 0.5 | -0.2 | 19 Feb 12 | |
parkrun | 16:18 | Brueton parkrun # 92 | 1.0 | 1.5 | 21 Apr 12 | |
1500 | 4:02.98 | Birmingham Games | 0.5 | -0.4 | 4 Feb 12 | |
4.819K | 15:41 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.1 | 14 Apr 12 | |
1500 | 4:11.45 | INAS World Championships | 0.5 | 0.8 | 16 Mar 12 | |
parkrun | 15:58 | Brueton parkrun # 84 | 1.0 | 0.7 | 25 Feb 12 | |
1500 | 4:20.04 | Birmingham Games | 0.5 | 0.7 | 6 Feb 10 | |
1500 | 4:17.21 | Midland Counties Open | 0.5 | 0.3 | 21 Feb 10 | |
1500 | 4:15.69 | BMC Regional Races | 0.8 | -0.2 | 3 May 10 | |
1500 | 4:22.67 | Leicestershire, Rutland & Warwickshire County Championships | 1.3 | 0.3 | 8 May 10 | |
1500 | 4:11.69 | BMC Regional Races | 0.5 | -0.7 | 2 Jun 10 | |
1500 | 4:22.31 | BMC Regional Races | 0.5 | 1.0 | 23 Jun 10 | |
1500 | 4:13.27 | INAS-FID Champs | 0.6 | -0.4 | 9 Jul 10 | |
5000 | 16:12.83 | INAS-FID Champs | 0.6 | -0.3 | 11 Jul 10 | |
Mile | 4:37.00 | BMC Regional Races | 0.8 | -0.1 | 14 Jul 10 | |
3000 | 9:09.16 | McCain EAP Birmingham Games | 1.0 | -0.2 | 24 Jul 10 | |
1500 | 4:17.44 | Trafford Grand Prix Open | 0.6 | 0.2 | 24 Aug 10 | |
1500 | 4:15.2 | BMC Regional Races | 0.5 | 0.0 | 31 Aug 10 | |
1500 | 4:09.86 | BMC Gold Standard Races | 0.5 | -0.8 | 7 Sep 10 | |
1500 | 4:09.31 | Watford Graded Open | 0.0 | -0.1 | 8 Sep 10 | |
1500 | 4:29.2 | Telford Games | 0.8 | 2.0 | 11 Sep 10 | |
parkrun | 23:49 | Brueton parkrun # 22 | 6.0 | 9.9 | 18 Dec 10 | |
parkrun | 18:43 | Brueton parkrun # 23 | 2.0 | 3.8 | 25 Dec 10 | |
parkrun | 17:09 | Brueton parkrun # 25 | 1.5 | 0.9 | 8 Jan 11 | |
parkrun | 16:55 | Brueton parkrun # 26 | 1.0 | 0.8 | 15 Jan 11 | |
1500 | 4:13.49 | Birmingham Games | 0.5 | 0.1 | 5 Feb 11 | |
1500 | 4:11.04 | Midland Counties AA Open | 0.5 | -0.3 | 20 Feb 11 | |
parkrun | 16:42 | Brueton parkrun # 32 | 1.0 | 0.3 | 26 Feb 11 | |
1500 | 4:18.26 | UWIC Open Meeting (inc Welsh Masters' Championships) | 0.5 | 0.8 | 5 Mar 11 | |
3000 | 9:04.22 | INAS Open European Indoor Athletics Championships | 0.5 | 0.3 | 18 Mar 11 | |
1500 | 4:12.27 | INAS Open European Indoor Athletics Championships | 0.5 | -0.1 | 20 Mar 11 | |
5000 | 16:21.3 | Up & Running Midland League Division 1 | 1.0 | -0.1 | 7 May 11 | |
parkrun | 16:57 | Brueton parkrun # 44 | 1.0 | 1.2 | 21 May 11 | |
1500 | 4:13.42 | BMC Regional Races | 0.4 | 0.2 | 1 Jun 11 | |
3000 | 9:03.9 | Up & Running Midland League Division 1 | 1.0 | -0.2 | 4 Jun 11 | |
parkrun | 16:52 | Brueton parkrun # 47 | 2.0 | 0.1 | 11 Jun 11 | |
1500 | 4:07.99 | Trafford Grand Prix | 0.3 | -0.5 | 14 Jun 11 | |
1500 | 4:14.20 | BMC Regional Races | 0.9 | 0.0 | 22 Jun 11 | |
1500 | 4:14.22 | Mencap National Athletics Championships - awaiting updates from organisers | 0.0 | 0.9 | 25 Jun 11 | |
3000 | 9:02.25 | Trafford Grand Prix | 1.2 | -0.4 | 28 Jun 11 | |
5000 | 16:00.9 | Up & Running Midland League Division 1 | 0.9 | -0.6 | 3 Jul 11 | |
1500 | 4:07.56 | BMC Nike Grand Prix | 0.4 | -0.5 | 9 Jul 11 | |
1500 | 4:05.75 | BMC Gold Standard Races | 0.5 | -0.8 | 12 Jul 11 | |
3000 | 8:58.4 | McCain Birmingham Games | 1.0 | -0.1 | 23 Jul 11 | |
parkrun | 16:35 | Brueton parkrun # 54 | 1.0 | 0.8 | 30 Jul 11 | |
1500 | 4:08.47 | Trafford Grand Prix | 0.5 | -0.1 | 9 Aug 11 | |
3000 | 8:52.46 | BMC PB Classic | 0.0 | 0.5 | 13 Aug 11 | |
1500 | 4:03.87 | BMC Nike Grand Prix | 0.2 | -0.5 | 20 Aug 11 | |
1500 | 4:10.39 | Trafford Grand Prix | 0.7 | 0.2 | 23 Aug 11 | |
1500 | 4:02.61 | Watford Open | 0.5 | -0.7 | 24 Aug 11 | |
parkrun | 16:23 | Cannon Hill parkrun # 53 (Short course) | 0.2 | 1.6 | 27 Aug 11 | |
3000 | 8:54.43 | Trafford Grand Prix | 1.0 | 0.1 | 6 Sep 11 | |
parkrun | 17:04 | Brueton parkrun # 60 | 1.5 | 1.8 | 10 Sep 11 | |
1500 | 4:10.23 | INAS World Athletics Championships | 0.6 | 0.5 | 30 Sep 11 | |
1500 | 4:10.45 | INAS World Athletics Championships | 0.6 | 0.5 | 1 Oct 11 | |
5000 | 15:52.22 | INAS World Athletics Championships | 0.6 | 0.0 | 3 Oct 11 | |
parkrun | 16:53 | Brueton parkrun # 68 | 1.0 | 1.9 | 5 Nov 11 | |
parkrun | 16:33 | Brueton parkrun # 71 | 1.0 | 1.1 | 26 Nov 11 | |
parkrun | 18:11 | Brueton parkrun # 74 | 4.5 | 1.2 | 17 Dec 11 | |
parkrun | 16:15 | Brueton parkrun # 75 | 0.8 | 0.7 | 24 Dec 11 | |
5M | 26:52 | Godiva New Year 5 | 0.7 | 0.7 | 2 Jan 12 | |
1500 | 4:06.57 | BMC Sheffield Open | 0.5 | 0.1 | 8 Jan 12 | |
1500 | 4:08.02 | Scottish National Open | 0.5 | 0.3 | 21 Jan 12 | |
4.819K | 15:55 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 1.8 | 31 Mar 12 | |
1500 | 4:40.24 | Mencap National Athletics Championships | 0.6 | 4.9 | 30 Jun 12 | |