Adelle Tracey
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1M4:20New Balance Fifth Avenue Mile0.2-0.511 Sep 22+1
8001:59.20World Athletics Championships0.4-0.421 Jul 22+2
8002:00.21World Athletics Championships0.4-0.122 Jul 22+3
15004:05.14World Athletics Championships0.40.015 Jul 22+4
15004:02.55Ostrava Golden Spike - World Athletics Continental Tour Bronze0.4-0.531 May 22+5
8002:01.18JAAA National Senior & Junior Championship0.60.026 Jun 22
15004:05.52Sound Running Track Meeting - World Athletics Continental Tour Bronze0.8-0.56 May 22
15004:17.47JAAA National Senior & Junior Championship2.00.124 Jun 22
8002:01.57Irena Szewinska Memorial - World Athletics Continental Tour Gold0.60.13 Jun 22
8002:00.79Track Night NYC0.6-0.220 May 22
15004:05.96Puerto Rico International - World Athletics Continental Tour Silver0.40.012 May 22
8002:03.53Felix Sánchez Classic1.00.214 May 22
15004:11.09Drake Relays - World Athletics Continental Tour Silver1.00.130 Apr 22
8002:01.89World Athletics Indoor Tour Gold0.50.22 Mar 22
8002:01.52Müller Indoor Grand Prix0.50.119 Feb 22
15004:10.88World Athletics Indoor Tour Silver0.50.63 Feb 22
15004:11.10World Athletics Indoor Tour Bronze0.50.69 Feb 22
8002:04.13World Athletics Indoor Tour Silver0.50.914 Feb 22
15004:13.14UK Athletics Indoor Championships0.50.926 Feb 22
8002:01.79Hungarian GP Series0.8-0.124 Aug 21
8001:59.84Track Meet Sound Running - World Continental Tour Bronze0.6-0.515 May 21
15004:06.56BMC Gold Standard Races0.40.011 Aug 21
8002:01.79CITIUS Meeting0.60.121 Aug 21
8001:59.50USATF Golden Games0.4-0.59 May 21
8001:59.87Wanda Diamond League0.2-0.325 Sep 20
8002:02.63World Athletics Continental Tour Gold Level1.0-0.16 Jun 21
8002:00.82Wanda Diamond League0.40.01 Jul 21
8002:01.56Texas Qualifier0.6-0.127 Feb 21
8002:00.99Memoriał Wiesława Maniaka0.40.016 Aug 20
8002:01.71Poznań Athletics Grand Prix0.6-0.211 Sep 20
8002:01.44American Track League 40.50.021 Feb 21
8002:01.86Meeting Pro Athlé Tour de Marseille0.6-0.13 Sep 20
15004:11.29Atlanta Track Club Spring Meet #11.00.03 Apr 21
8002:01.98Folksam Grand Prix0.60.010 Aug 20
8002:02.04Meeting Pro Athlé Tour de Nancy0.60.15 Jul 21
15004:07.47Night of the Fifteen 1500s0.40.015 Sep 20
15004:10.50Muller Grand Prix Gateshead0.80.223 May 21
8002:01.93Müller British Championships inc. Invitation 10000m0.50.226 Jun 21
8002:00.23Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.5-0.41 Feb 20
8002:02.10Müller British Championships inc. Invitation 10000m0.50.327 Jun 21
8002:02.11American Track League 30.50.27 Feb 21
8002:03.25USATF Grand Prix inc Oregon Relays0.80.224 Apr 21
15004:12.62BMC Gold Standard Races0.70.429 Aug 20
8002:01.71AIT Grand Prix0.50.112 Feb 20
8002:02.03Meeting Elite en salle de Metz0.50.29 Feb 20
10002:37.95Muller Grand Prix, inc Scottish Relay Championships0.50.315 Feb 20
8002:04.28New Balance Indoor Grand Prix0.50.813 Feb 21
8.1K29:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.923 Nov 19
parkrun16:58Cheltenham parkrun # 3512.8-3.49 Nov 19
8002:02.39British Championships0.70.124 Aug 19
8002:03.50British Championships0.70.425 Aug 19
8002:01.99Cork City Sports International0.60.014 Aug 19
8002:04.48Internationaal Antwerps Atletiekgala1.20.227 Jul 19
8002:02.25Meeting Pro Athlé Tour de Marseille0.60.12 Jul 19
8002:03.09Memorial Rasschaert0.20.83 Aug 19
8002:03.1BMC Regional Races0.20.817 Jul 19
8002:01.58Memoriál Josefa Odložila0.6-0.13 Jun 19
8002:02.64BMC Grand Prix0.20.629 Jun 19
1M4:35Vitality Westminster Mile1.20.326 May 19
15004:10.03BMC Regional Races0.40.529 May 19
8002:03.92Atletický Míting P-T-S0.60.615 Jun 19
8002:01.95Müller Grand Prix Birmingham0.50.116 Feb 19
8002:02.51European Indoor Championships0.50.31 Mar 19
8002:09.74IAAF Diamond League Anniversary Games0.02.921 Jul 19
8002:03.26European Indoor Championships0.50.52 Mar 19
8002:04.46British Championships0.50.99 Feb 19
8002:04.86Bauhaus Indoor Classic0.51.028 Jan 19
8002:05.72British Championships0.51.210 Feb 19
8.1K27:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-2.224 Nov 18
1M4:26New Balance 5th Avenue Mile0.6-0.39 Sep 18
10002:34.59IAAF Diamond League0.2-0.218 Aug 18
8002:01.26European Athletics Classic Meetings0.6-0.22 Sep 18
8001:59.86European Championships0.6-0.78 Aug 18
8002:00.86European Championships0.6-0.410 Aug 18
8002:01.34Memoriał Wiesława Maniaka0.6-0.215 Aug 18
parkrun17:13Gloucester North parkrun # 1562.40.010 Nov 18
8002:01.91European Championships0.6-0.17 Aug 18
8002:02.00British Championships (Inc European Trials)0.9-0.31 Jul 18
8002:01.05Athletics World Cup0.6-0.315 Jul 18
8002:00.91Internationales Soundtrack-Meeting0.20.116 Jun 18
8002:03.86British Championships (Inc European Trials)0.90.230 Jun 18
8002:01.52European Athletics Classic Meetings0.6-0.28 Jun 18
8002:03.68European Athletics Classic Meetings0.80.34 Jun 18
8002:02.03Commonwealth Games0.60.012 Apr 18
8002:04.35Queensland International Track Classic1.00.328 Mar 18
15004:15.47BMC Gold Standard Races0.70.92 May 18
8002:03.64Muller Grand Prix0.50.625 Feb 18
8002:02.87Copernicus Cup0.50.315 Feb 18
8002:04.61British Athletics Championships0.50.818 Feb 18
8002:05.57British Athletics Championships0.51.117 Feb 18
8002:04.90IFAM Indoor0.50.910 Feb 18
8.1K30:00British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.025 Nov 17
1M4:37Great North City Games1.60.19 Sep 17
8002:03.30FISU Summer Universiade0.80.224 Aug 17
8002:03.72FISU Summer Universiade0.80.325 Aug 17
8002:00.26IAAF World Championships0.2-0.111 Aug 17
8002:00.28IAAF World Championships0.2-0.110 Aug 17
8002:01.80British Championships0.8-0.32 Jul 17
8002:01.53Morton Games0.7-0.312 Jul 17
8002:05.78FISU Summer Universiade0.80.923 Aug 17
8002:04.25Šamorín, SVK1.20.017 Jun 17
8002:03.04British Championships0.80.11 Jul 17
8002:00.34IAAF Diamond League Muller Anniversary Games0.00.19 Jul 17
8002:00.35USATF Distance Classic0.4-0.318 May 17
8002:01.93IFAM Outdoor0.30.327 May 17
1M4:34Vitality Westminster Mile0.90.428 May 17
15004:10.30BMC Gold Standard Races0.00.814 Jun 17
8002:03.96Payton Jordan Invitational0.80.35 May 17
8002:04.18Müller Indoor Grand Prix Birmingham0.50.718 Feb 17
8002:03.58BMC Lee Valley Open0.50.51 Feb 17
8002:04.04British Athletics Indoor Team Trials0.50.711 Feb 17
8002:04.23Indoor Track & Field Vienna0.50.728 Jan 17
8002:00.04Watford Open Graded Meeting0.3-0.67 Sep 16
8.1K28:38British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
8002:01.26BMC Regional Races0.3-0.317 Aug 16
8002:02.95Meeting Miranda0.6-0.125 Aug 16
8002:01.48Meeting voor Mon0.6-0.530 Jul 16
8002:04.00British Championships0.80.025 Jun 16
8002:05.41European Championships1.20.16 Jul 16
8002:01.24BMC Grand Prix0.2-0.228 May 16
8002:02.63Pravda - Televízia - Slovnaft0.6-0.24 Jun 16
8002:03.54Atletissima0.60.126 May 16
8002:02.30IAAF Diamond League0.40.06 May 16
1M4:38Vitality Westminster Mile0.60.929 May 16
8002:02.34AIT International Grand Prix0.5-0.117 Feb 16
8002:02.55Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.5-0.120 Feb 16
8002:02.99British Athletics Championships0.50.128 Feb 16
8002:02.15Vienna Indoor0.5-0.230 Jan 16
8002:07.05IAAF World Indoor Championships0.51.219 Mar 16
8002:06.28British Athletics Championships0.51.027 Feb 16
6.1K22:07BUCS Cross Country Championships2.80.06 Feb 16
8002:01.10Memorial Rasschaert0.2-0.31 Aug 15
8002:02.56Meeting voor Mon0.40.08 Aug 15
8002:01.66European Athletics U23 Championships0.6-0.511 Jul 15
8002:01.40IFAM Outdoor0.6-0.823 May 15
8002:04.85European Athletics U23 Championships0.60.49 Jul 15
8002:02.53BMC Grand Prix0.4-0.216 May 15
8002:02.38Sparkassen Gala0.20.16 Jun 15
8002:06.13England Athletics U20 / U23 Championships0.70.721 Jun 15
8002:05.08Sainsbury's Indoor British Championships0.50.415 Feb 15
8002:05.80GuglIndoor0.50.66 Feb 15
8002:06.09Vienna Indoor0.50.731 Jan 15
8002:06.44Sainsbury's Indoor British Championships0.50.814 Feb 15
8002:04.07BMC Grand Prix0.40.216 Aug 14
8002:02.19BMC Regional Races0.3-0.223 Jul 14
8002:03.88Meeting voor Mon0.6-0.19 Aug 14
8002:02.96British Championships (Inc European Trials)0.7-0.429 Jun 14
8002:03.16British Championships (Inc European Trials)0.7-0.428 Jun 14
8002:02.70Morton Games0.20.011 Jul 14
8002:02.01USATF High Performance Distance Classic0.4-0.515 May 14
8002:02.93Occidental Invitational0.6-0.510 May 14
8002:03.49BMC Grand Prix0.20.231 May 14
8002:02.49Payton Jordan Cardinal Invitational0.2-0.44 May 14
8002:03.45Mt Sac Relays0.2-0.119 Apr 14
1M4:42Bupa Westminster Mile1.00.824 May 14
15004:22.08BMC Gold Standard Races0.01.916 Jul 14
8002:06.22BUCS Indoor Championships0.50.423 Feb 14
8002:07.67British Athletics Championships0.50.89 Feb 14
8002:07.78Elán Míting0.50.826 Jan 14
8002:07.86British Athletics Championships0.50.98 Feb 14
8002:11.92BUCS Indoor Championships0.52.023 Feb 14
8002:08.96BMC Sheffield Open0.51.25 Jan 14
8002:16.9BUCS Indoor Championships0.53.422 Feb 14
8002:04.03Woodford Green Open0.20.030 Jul 13
8002:04.61BMC Gold Standard Races0.20.27 Aug 13
8002:05.93BMC Regional Races0.40.414 Aug 13
8002:08.07UK Women's League Division 10.80.64 Aug 13
8002:03.18BMC Grand Prix0.2-0.721 Jul 12
8002:07.00Welsh Athletics International0.60.018 Jul 12
8002:04.88Samsung Diamond League0.2-0.414 Jul 12
8002:08.95Aviva British Championships inc. Olympic Trials1.00.022 Jun 12
8002:06.00BMC Grand Prix0.3-0.29 Jun 12
8002:09.54England Championships (Inc North & Midland Championships)1.10.03 Jun 12
8002:07.45Loughborough International0.30.220 May 12
8002:11.01England Championships (Inc North & Midland Championships)1.10.52 Jun 12
8002:13.84Aviva England Athletics U20/U23 Championships1.31.116 Jun 12
8002:09.71BMC PB Classic0.11.17 May 12
15004:55.4Southern Women's League Premier - Match 20.64.624 Apr 10
8002:13.33Surrey County Championships1.01.08 May 10
8002:10.78Aviva England U23 and U20 World Trials Championships1.20.019 Jun 10
8002:08.70Aviva British Championships inc. European Trials0.7-0.125 Jun 10
8002:06.49BMC Gold Standard Races0.3-0.730 Jun 10
8002:16.26Aviva ESAA English Schools' Championships0.72.19 Jul 10
8002:07.88Aviva ESAA English Schools' Championships0.7-0.310 Jul 10
8002:12.70England Senior Closed Championships1.20.617 Jul 10
15004:33.51BMC Gold Standard Races0.31.928 Jul 10
8002:15.6Southern Women's League Premier - Match 20.81.84 Sep 10
3.851K14:17Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:20.59BMC PB Classic0.93.12 May 11
8002:16.76UK Women's League Division 30.62.35 Jun 11
8002:12.77BMC Nike Grand Prix0.51.311 Jun 11
8002:10.7UK Women's League Division 30.80.42 Jul 11
15004:56.8Southern Women's League Premier0.64.89 Jul 11
8002:08.24England Senior Championships (inc Parallel Success)1.0-0.516 Jul 11
8002:09.93Aviva British Championships inc. World Trials0.90.129 Jul 11
8002:06.87Aviva British Championships inc. World Trials0.9-0.830 Jul 11
8002:05.56BMC Gold Standard Races0.4-0.710 Aug 11
8002:11.15SEAA U15/U20 Inter-counties Championships1.20.427 Aug 11
8002:09.59Watford Open0.50.77 Sep 11
8002:13.79SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.915 Jan 12
8002:11.43Aviva European Indoor Trials & UK Championships0.51.211 Feb 12
8002:13.45BUCS Indoor Championships0.51.825 Feb 12
8002:17.23BUCS Indoor Championships0.52.825 Feb 12
15004:30.3Surrey County Championships0.31.713 May 12

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