20M | 2:05:14 | Hillingdon 20 | 1.7 | 0.6 | 8 Mar 20 | +1 |
HM | 74:51 | RunThrough Victoria Park Half Marathon | 1.4 | -1.8 | 4 Jan 20 | +2 |
4.987K | 17:47 | Southern Men's 12-Stage Relays | 1.2 | -1.2 | 27 Mar 22 | +3 |
parkrun | 18:09 | Finsbury Park parkrun # 533 | 2.2 | 1.0 | 22 Jan 22 | +4 |
parkrun | 18:23 | Finsbury Park parkrun # 535 | 2.4 | 1.3 | 5 Feb 22 | +5 |
Mar | 2:54:28 | Virgin Money London Marathon | 1.3 | 2.5 | 3 Oct 21 | |
10K | 37:18 | Serpentine New Years Day 10K | 1.0 | 2.6 | 1 Jan 22 | |
HM | 77:28 | Watford Half Marathon | 1.3 | 0.0 | 2 Feb 20 | |
HM | 76:44 | Vitality Big Half Marathon | 0.4 | 0.5 | 1 Mar 20 | |
parkrun | 18:38 | Finsbury Park parkrun # 534 | 2.6 | 1.6 | 29 Jan 22 | |
12.6K | 55:12 | Middlesex County Championships | 6.6 | 2.1 | 8 Jan 22 | |
7.6K | 31:06 | Start Fitness Metropolitan League | 4.9 | 2.1 | 15 Jan 22 | |
1500 | 4:54.10 | Watford Open Graded Meeting | 0.9 | 0.3 | 6 Apr 22 | |
10K | 34:19 | Serpentine New Year's Day 10K | 0.5 | -1.2 | 1 Jan 20 | |
HM | 84:15 | St Albans Half Marathon | 3.1 | 1.4 | 13 Jun 21 | |
10K | 37:08 | Pride Run 10K | 1.4 | 2.0 | 18 Sep 21 | |
parkrun | 16:51 | The Wammy parkrun # 92 | 1.7 | -1.6 | 25 Dec 19 | |
8K | 32:20 | Start Fitness Metropolitan League | 3.8 | 3.5 | 4 Dec 21 | |
parkrun | 19:09 | Finsbury Park parkrun # 539 | 2.0 | 1.9 | 5 Mar 22 | |
8.1K | 31:47 | Start Fitness Metropolitan League | 5.5 | 0.6 | 11 Jan 20 | |
8.1K | 32:08 | Start Fitness Metropolitan League | 3.3 | 3.2 | 16 Oct 21 | |
7.8K | 31:08 | Start Fitness Metropolitan League | 3.1 | 3.8 | 13 Nov 21 | |
parkrun | 19:32 | Finsbury Park parkrun # 528 | 3.2 | 3.8 | 18 Dec 21 | |
10.5K | 42:25 | London Championships | 5.9 | -0.6 | 16 Nov 19 | |
5K | 16:47 | Harbour Club Last Friday of the Month 5K | 0.8 | -1.1 | 29 Nov 19 | |
parkrun | 19:53 | Finsbury Park parkrun # 537 | 2.7 | 4.1 | 19 Feb 22 | |
8K | 31:20 | Start Fitness Metropolitan League | 4.9 | 0.1 | 7 Dec 19 | |
Mar | 3:01:48 | Essex Marathon | 1.0 | 4.4 | 18 Apr 21 | |
parkrun | 18:28 | Finsbury Park parkrun # 508 | 2.3 | 2.5 | 7 Mar 20 | |
parkrun | 18:55 | Finsbury Park parkrun # 520 | 1.6 | 4.1 | 23 Oct 21 | |
7.8K | 29:13 | Start Fitness Metropolitan League | 3.1 | -0.1 | 9 Nov 19 | |
parkrun | 19:57 | Teignmouth Promenade parkrun # 110 | 1.6 | 2.9 | 16 Apr 22 | |
10K | 36:01 | Middlesex 10K | 1.4 | -0.5 | 29 Sep 19 | |
parkrun | 18:40 | Finsbury Park parkrun # 502 | 2.8 | 2.4 | 25 Jan 20 | |
parkrun | 17:52 | Torbay Velopark parkrun # 174 | 0.0 | 3.5 | 21 Aug 21 | |
1500 | 4:46.3 | Highgate Harriers Middle Distance Open | 1.1 | 1.5 | 9 Sep 20 | |
parkrun | 18:52 | Futakotamagawa parkrun # 22 | 5.5 | -1.2 | 31 Aug 19 | |
parkrun | 17:22 | The Wammy parkrun # 82 | 1.2 | -0.2 | 19 Oct 19 | |
5M | 30:27 | North London Championships | 2.9 | 0.4 | 2 Nov 19 | |
1500 | 4:33.98 | Southern Athletics League Division 2E | 2.1 | -1.6 | 17 Aug 19 | |
parkrun | 18:23 | Torbay Velopark parkrun # 148 | 3.2 | 0.1 | 26 Oct 19 | |
parkrun | 19:12 | Hampstead Heath parkrun # 447 | 3.6 | 1.6 | 21 Dec 19 | |
5000 | 16:55.69 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.5 | 11 Sep 19 | |
1500 | 4:27.42 | Watford Open Graded Meeting | 0.6 | -1.0 | 21 Aug 19 | |
parkrun | 18:20 | Finsbury Park parkrun # 483 | 2.9 | 0.2 | 21 Sep 19 | |
parkrun | 18:41 | Finsbury Park parkrun # 492 | 2.6 | 1.3 | 23 Nov 19 | |
parkrun | 19:50 | Torbay Velopark parkrun # 183 | 1.4 | 6.2 | 30 Oct 21 | |
5K | 16:56 | Self Transcendence 5K | 0.6 | -0.5 | 5 Aug 19 | |
parkrun | 20:12 | Finsbury Park parkrun # 522 | 2.0 | 6.4 | 6 Nov 21 | |
3000 | 9:43.03 | Watford Open Graded Meeting | 0.6 | -0.2 | 24 Jul 19 | |
parkrun | 19:14 | Highbury Fields parkrun # 444 | 1.2 | 5.2 | 7 Aug 21 | |
parkrun | 20:25 | The Wammy parkrun # 125 | 1.6 | 7.2 | 25 Dec 21 | |
5000 | 16:55.21 | London Finsbury Park Open 5000m | 0.4 | -0.3 | 28 Jun 19 | |
5000 | 18:57.67 | Finsbury Park 5000s | 0.5 | 5.3 | 16 Jul 21 | |
50K | 4:52:09 | SVP 50K | 10.0 | 7.4 | 15 Aug 20 | |
10K | 38:00 | Hornsey YMCA Crouch End 10K | 2.8 | 0.2 | 19 May 19 | |
parkrun | 17:51 | Torbay Velopark parkrun # 134 | 1.4 | 0.7 | 20 Jul 19 | |
parkrun | 19:16 | Hafan Pwllheli parkrun # 25 | 3.9 | 1.2 | 24 Aug 19 | |
parkrun | 17:39 | Finsbury Park parkrun # 472 | 1.9 | -0.2 | 15 Jun 19 | |
10K | 36:34 | Vitality London 10,000 | 0.9 | 0.6 | 27 May 19 | |
10000 | 36:21.4 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 0.7 | 7 Jun 19 | |
800 | 2:34.4 | London Heathside Club Championships | 0.6 | 3.2 | 21 Sep 21 | |
parkrun | 18:32 | Torbay Velopark parkrun # 137 | 1.6 | 2.0 | 10 Aug 19 | |
12K | 45:48 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
10K | 35:10 | Serpentine New Year's Day 10K | 0.8 | -1.4 | 1 Jan 19 | |
parkrun | 17:49 | Torbay Velopark parkrun # 127 | 0.8 | 1.2 | 1 Jun 19 | |
HM | 80:59 | Surrey Half Marathon | 0.8 | 0.8 | 10 Mar 19 | |
7.664K | 28:42 | Southern Men's 12-Stage Relays | 1.9 | 1.1 | 24 Mar 19 | |
12K | 44:39 | Middlesex County Championships | 2.1 | -0.3 | 5 Jan 19 | |
parkrun | 20:45 | Torbay Velopark parkrun # 173 | 1.4 | 8.1 | 14 Aug 21 | |
8K | 30:27 | Start Fitness Metropolitan League | 3.6 | 0.0 | 12 Jan 19 | |
parkrun | 19:09 | Finsbury Park parkrun # 471 | 2.9 | 2.0 | 8 Jun 19 | |
7.5K | 31:59 | Start Fitness Metropolitan League | 8.2 | 0.2 | 9 Feb 19 | |
parkrun | 18:28 | Fell Foot parkrun # 218 | 2.2 | 1.2 | 13 Apr 19 | |
15K | 57:51 | South of England AA Championships | 1.9 | 0.8 | 26 Jan 19 | |
parkrun | 17:10 | The Wammy parkrun # 40 | 0.7 | -1.3 | 29 Dec 18 | |
8K | 32:14 | Start Fitness Metropolitan League | 5.8 | -1.1 | 1 Dec 18 | |
5.4M | 31:45 | North London Championships | 2.1 | -1.5 | 3 Nov 18 | |
8K | 27:59 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | -1.5 | 27 Oct 18 | |
8K | 31:07 | Start Fitness Metropolitan League | 4.4 | -1.1 | 10 Nov 18 | |
10.2K | 41:49 | London Championships | 5.4 | -0.6 | 17 Nov 18 | |
parkrun | 18:12 | Finsbury Park parkrun # 448 | 2.1 | -0.4 | 25 Dec 18 | |
parkrun | 18:52 | Hampstead Heath parkrun # 396 | 3.6 | -0.5 | 15 Dec 18 | |
parkrun | 18:12 | Finsbury Park parkrun # 443 | 2.1 | -0.4 | 24 Nov 18 | |
10K | 36:15 | Middlesex 10K | 0.8 | -1.2 | 30 Sep 18 | |
parkrun | 23:56 | Finsbury Park parkrun # 549 | 2.4 | 9.9 | 21 May 22 | |
parkrun | 21:21 | Finsbury Park parkrun # 495 | 2.4 | 7.3 | 14 Dec 19 | |
3000 | 10:26.12 | Woodford Green Open | 0.0 | 3.2 | 30 Mar 19 | |
parkrun | 19:01 | Finsbury Park parkrun # 445 | 3.0 | 0.5 | 8 Dec 18 | |
parkrun | 18:15 | Highbury Fields parkrun # 363 | 2.1 | -0.7 | 22 Sep 18 | |
parkrun | 17:40 | The Wammy parkrun # 30 | 0.3 | 0.2 | 20 Oct 18 | |
800 | 2:19.1 | Southern Counties Veterans' League Herts & North Middx Division | 1.9 | -2.3 | 23 Jul 18 | |
3000 | 10:06.61 | Watford Open Graded Meeting | 0.8 | -0.4 | 22 Aug 18 | |
parkrun | 18:28 | Finsbury Park parkrun # 432 | 2.1 | -0.2 | 1 Sep 18 | |
5K | 18:19 | Harbour Club Last Friday of the Month 5K | 2.1 | -0.5 | 27 Jul 18 | |
parkrun | 23:09 | Highbury Fields parkrun # 447 | 1.8 | 12.4 | 28 Aug 21 | |
3000 | 10:12.3 | Southern Athletics League Division 2E | 1.6 | -0.8 | 14 Jul 18 | |
10000 | 37:12.6 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | -0.3 | 29 Jun 18 | |
10K | 37:36 | Hornsey YMCA Crouch End 10K | 1.5 | -0.5 | 20 May 18 | |
5000 | 17:44.13 | London Heathside AC 5000m Open | 0.5 | -0.2 | 5 Jul 18 | |
parkrun | 22:04 | Finsbury Park parkrun # 481 | 2.1 | 8.7 | 7 Sep 19 | |
1500 | 4:48.96 | Highgate Harriers/City of London Open Meeting | 0.3 | 0.5 | 12 Sep 18 | |
HM | 80:44 | RunThrough Victoria Park Half Marathon | 0.1 | -0.8 | 31 Mar 18 | |
parkrun | 18:47 | Highbury Fields parkrun # 351 | 1.9 | 0.7 | 23 Jun 18 | |
5K | 18:06 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.1 | 27 Apr 18 | |
5K | 17:55 | Harbour Club Last Friday of the Month 5K | 1.1 | -2.2 | 23 Mar 18 | |
parkrun | 19:04 | Highbury Fields parkrun # 349 | 2.0 | 1.2 | 9 Jun 18 | |
8K | 35:16 | Start Fitness Metropolitan League | 8.4 | -2.1 | 10 Feb 18 | |
parkrun | 19:28 | Finsbury Park parkrun # 423 | 2.8 | 1.2 | 2 Jun 18 | |
8K | 31:59 | Start Fitness Metropolitan League | 4.2 | -2.0 | 13 Jan 18 | |
1500 | 4:56.30 | London Heathside AC Club Championships | 1.1 | 0.3 | 8 May 18 | |
5K | 18:19 | Harbour Club Last Friday of the Month 5K | 1.2 | -1.4 | 26 Jan 18 | |
10K | 38:21 | Serpentine New Year's Day 10K | 0.8 | -1.7 | 1 Jan 18 | |
parkrun | 27:19 | Finsbury Park parkrun # 517 | 3.4 | 18.1 | 2 Oct 21 | |
parkrun | 19:07 | Finsbury Park parkrun # 411 | 1.5 | 0.0 | 17 Feb 18 | |
parkrun | 21:17 | Finsbury Park parkrun # 426 | 2.0 | 5.7 | 21 Jul 18 | |
5K | 18:50 | Harbour Club Last Friday of the Month 5K | 0.9 | -1.4 | 24 Nov 17 | |
7.8K | 31:16 | Start Fitness Metropolitan League | 2.3 | -1.3 | 11 Nov 17 | |
parkrun | 20:54 | Finsbury Park parkrun # 421 | 2.4 | 4.6 | 5 May 18 | |
parkrun | 23:04 | Ally Pally parkrun # 335 | 5.2 | 6.0 | 7 Jul 18 | |
8K | 32:55 | Start Fitness Metropolitan League | 3.1 | -2.2 | 14 Oct 17 | |
5K | 19:05 | Harbour Club Last Friday of the Month 5K | 1.0 | -2.0 | 27 Oct 17 | |
parkrun | 21:52 | Lowestoft parkrun # 143 | 2.0 | 6.9 | 28 Jul 18 | |
parkrun | 21:24 | Finsbury Park parkrun # 415 | 2.7 | 4.6 | 24 Mar 18 | |
parkrun | 22:22 | Finsbury Park parkrun # 418 | 3.3 | 6.6 | 14 Apr 18 | |
5000 | 19:34.7 | London Heathside AC Club Championships | 0.9 | -1.5 | 5 Sep 17 | |
10K | 41:53 | Hornsey YMCA Crouch End 10K | 1.3 | -0.4 | 21 May 17 | |
parkrun | 22:21 | Finsbury Park parkrun # 402 | 2.2 | 4.9 | 16 Dec 17 | |
parkrun | 21:02 | Finsbury Park parkrun # 383 | 2.0 | 0.4 | 29 Jul 17 | |
8K | 33:37 | Start Fitness Metropolitan League | 3.8 | -2.3 | 14 Jan 17 | |
parkrun | 20:40 | Hanley parkrun # 294 | 2.6 | -0.6 | 6 May 17 | |
8K | 35:36 | Start Fitness Metropolitan League | 5.0 | -1.0 | 11 Feb 17 | |
parkrun | 20:23 | Finsbury Park parkrun # 361 | 2.6 | -1.2 | 28 Jan 17 | |
8K | 33:32 | Start Fitness Metropolitan League | 3.0 | -1.6 | 3 Dec 16 | |
parkrun | 23:38 | Finsbury Park parkrun # 407 | 2.8 | 7.7 | 20 Jan 18 | |
10K | 41:19 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.5 | 1 Jan 17 | |
parkrun | 22:54 | Finsbury Park parkrun # 398 | 1.8 | 5.9 | 18 Nov 17 | |
parkrun | 20:41 | Finsbury Park parkrun # 351 | 2.6 | -0.6 | 26 Nov 16 | |
parkrun | 20:41 | Finsbury Park parkrun # 353 | 2.6 | -0.6 | 10 Dec 16 | |
parkrun | 23:46 | Finsbury Park parkrun # 394 | 2.7 | 5.6 | 21 Oct 17 | |
parkrun | 23:03 | Finsbury Park parkrun # 385 | 2.7 | 3.6 | 12 Aug 17 | |
parkrun | 23:56 | Durham parkrun # 289 | 3.4 | 4.6 | 15 Jul 17 | |
parkrun | 21:05 | Finsbury Park parkrun # 345 | 2.4 | 0.4 | 15 Oct 16 | |
parkrun | 23:58 | Finsbury Park parkrun # 388 | 2.4 | 5.7 | 2 Sep 17 | |
parkrun | 21:43 | Finsbury Park parkrun # 341 | 3.6 | 0.5 | 10 Sep 16 | |
parkrun | 21:23 | Finsbury Park parkrun # 342 | 1.6 | 1.8 | 17 Sep 16 | |
parkrun | 21:23 | Finsbury Park parkrun # 336 | 1.6 | 1.8 | 6 Aug 16 | |
HM | 93:01 | Putney & Fulham Riverside Half Marathon | 1.0 | 0.1 | 18 Oct 15 | |
parkrun | 25:16 | Finsbury Park parkrun # 377 | 2.0 | 8.7 | 20 May 17 | |
parkrun | 20:13 | Finsbury Park parkrun # 285 | 3.0 | -2.0 | 18 Jul 15 | |
HM | 90:29 | Potters Arf Half Marathon | 1.7 | -2.6 | 14 Jun 15 | |
parkrun | 20:15 | Finsbury Park parkrun # 291 | 1.0 | 0.1 | 5 Sep 15 | |
parkrun | 26:32 | Finsbury Park parkrun # 356 | 2.8 | 10.1 | 25 Dec 16 | |
parkrun | 20:08 | Finsbury Park parkrun # 257 | 2.0 | 0.6 | 25 Dec 14 | |
10K | 42:54 | Hornsey YMCA Crouch End 10K | 2.4 | 1.6 | 18 May 14 | |
5.5M | 38:23 | ATW Metropolitan League | 5.4 | -0.6 | 11 Jan 14 | |
4.7M | 32:33 | ATW Metropolitan League | 4.3 | 0.5 | 8 Feb 14 | |
5M | 35:24 | ATW Metropolitan League | 5.2 | 0.4 | 21 Dec 13 | |
parkrun | 33:22 | Medina I.O.W. parkrun # 301 | 3.6 | 19.0 | 15 Apr 17 | |
20K | 81:54 | Brussels 20K | -0.2 | 0.6 | 26 May 13 | |
10K | 40:46 | Hornsey YMCA Crouch End 10K | 1.0 | 0.9 | 19 May 13 | |
parkrun | 19:36 | Finsbury parkrun # 180 | 1.5 | 0.5 | 1 Jun 13 | |
parkrun | 19:16 | Finsbury parkrun # 160 | 2.0 | -0.7 | 5 Jan 13 | |
Mar | 3:26:03 | Virgin London Marathon | 1.3 | 4.1 | 21 Apr 13 | |
5000 | 18:40.5 | London Heathside Clubs Championships Part 2 | 0.1 | -1.7 | 4 Sep 12 | |
parkrun | 20:06 | Finsbury parkrun # 49 | 1.0 | 0.0 | 6 Nov 10 | |
parkrun | 20:06 | Finsbury parkrun # 52 | 1.0 | -1.0 | 27 Nov 10 | |
parkrun | 21:07 | Finsbury parkrun # 54 | 1.0 | 1.1 | 18 Dec 10 | |
5M | 33:03 | London Heathside 5 | 2.0 | -2.2 | 6 Mar 11 | |
parkrun | 20:33 | Finsbury parkrun # 71 | 2.0 | -0.8 | 23 Apr 11 | |
parkrun | 20:06 | Finsbury parkrun # 72 | 1.0 | -0.8 | 30 Apr 11 | |
5K | 19:25 | Brooks Serpentine Last Friday 5K | 1.2 | -2.4 | 6 May 11 | |
parkrun | 20:53 | Finsbury parkrun # 82 | 1.0 | 2.0 | 16 Jul 11 | |
parkrun | 20:43 | Finsbury parkrun # 101 | 1.0 | 1.7 | 26 Nov 11 | |
parkrun | 20:23 | Finsbury parkrun # 111 | 1.0 | 1.0 | 4 Feb 12 | |
parkrun | 19:47 | Highbury Fields parkrun # 14 | 1.0 | -0.2 | 11 Feb 12 | |
parkrun | 19:33 | Finsbury parkrun # 113 | 1.0 | -0.7 | 25 Feb 12 | |
parkrun | 19:48 | Finsbury parkrun # 116 | 1.5 | -0.7 | 17 Mar 12 | |
10K | 41:01 | Hornsey YMCA 10K | 0.4 | 0.2 | 20 May 12 | |
parkrun | 20:49 | Finsbury parkrun # 139 | 1.0 | 1.9 | 25 Aug 12 | |
parkrun | 20:18 | Finsbury parkrun # 141 | 2.0 | 1.4 | 8 Sep 12 | |
parkrun | 20:22 | Finsbury parkrun # 148 | 1.5 | 2.0 | 27 Oct 12 | |
parkrun | 26:49 | Finsbury Park parkrun # 222 | 1.0 | 14.5 | 15 Mar 14 | |