Chris Warburton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10M57:21Edmund Carr Great Baddow 102.10.514 May 17+
500016:28.64British Athletics League Division 31.01.13 Jun 17+
parkrun16:33Chelmsford Central parkrun # 2271.80.515 Apr 17+
8001:51.00BMC Regional Races0.30.517 Aug 16+
parkrun16:55Chelmsford Central parkrun # 2281.71.422 Apr 17+
8001:53.9British Athletics League Division 21.00.66 Aug 16
parkrun16:52Chelmsford Central parkrun # 2291.21.829 Apr 17
8001:52.14British Championships0.80.325 Jun 16
8001:51.35BMC Gold Standard Races0.40.513 Jul 16
parkrun18:14Pomphrey Hill parkrun # 1792.83.215 Jul 17
8001:52.43BMC Grand Prix0.50.79 Jul 16
8001:53.1BMC Regional Races0.31.122 Jun 16
15004:02.30Southern Counties Senior Inter County Match1.02.110 Jul 16
8001:53.68BMC Lee Valley Open0.51.13 Feb 16
parkrun15:32Chelmsford Central parkrun # 1671.8-0.327 Feb 16
15004:01.39Essex County Championships0.32.715 May 16
8001:54.35London Senior & U20 Games0.51.331 Jan 16
Mar2:57:52Chelmsford Marathon1.44.923 Oct 16
15003:49.90Sainsbury's British Championships1.30.04 Jul 15
15003:43.61BMC Grand Prix0.30.127 Jun 15
Mile4:14.1Tim Wealthall Miles & Richard Belton 5000m0.91.229 Aug 15
1M4:09Bupa Westminster Mile1.00.424 May 15
8001:51.16BMC Grand Prix0.40.416 May 15
8001:50.02BMC Grand Prix0.00.530 May 15
15003:52.36British Athletics League Division 20.61.16 Jun 15
parkrun15:53Chelmsford Central parkrun # 1500.41.914 Nov 15
30008:27.04Watford Open Graded Meeting0.22.08 Apr 15
parkrun15:46Chelmsford Central parkrun # 1161.81.521 Mar 15
5.14K16:21ERRA National Men's 12-Stage Relays1.12.411 Apr 15
15003:42.57BMC Grand Prix0.6-0.416 Aug 14
15003:44.26Internationaal Antwerps Atletiek Gala0.8-0.323 Aug 14
8001:48.44BMC Regional Races0.1-0.120 Aug 14
1M4:04BMC Elite Mile1.4-0.722 Jun 14
8001:48.47Memorial Rasschaert0.00.02 Aug 14
8001:48.91BMC Gold Standard Races0.10.016 Jul 14
8001:49.95BMC Gold Standard Races0.40.013 Aug 14
15003:44.34British Championships (Inc European Trials)0.9-0.428 Jun 14
15003:42.57BMC Grand Prix0.20.012 Jul 14
parkrun16:25Chelmsford Central parkrun # 1052.02.83 Jan 15
1M4:06Bupa Westminster Mile1.00.024 May 14
15003:43.69Elitestevne Jessheim0.40.05 Jun 14
15003:42.42BMC Grand Prix0.20.031 May 14
2.5M13:12Notts AC Christmas Relays (4 x 2.5)2.83.227 Dec 14
parkrun16:04Chelmsford Central parkrun # 1001.03.013 Dec 14
15003:56.43British Championships (Inc European Trials)0.91.429 Jun 14
15003:48.87BMC Grand Prix0.11.117 May 14
8.1K25:39ERRA National Men's 12 Stage Relays1.80.65 Apr 14
12K38:56ECCA English National Championships2.00.522 Feb 14
30008:09.43Trafford Grand Prix0.80.46 Aug 13
8001:50.16BMC Gold Standard Races0.50.016 Jul 13
15003:43.28Sainsbury's British Championships0.7-0.412 Jul 13
1M4:04Westminster Mile1.5-0.826 May 13
8001:49.38BMC Grand Prix0.4-0.130 Jun 13
5K16:35ECCA National Relays3.91.22 Nov 13
15003:44.90Folksam Challenge0.60.016 Jun 13
8001:54.08British Athletics League Division 20.80.93 Aug 13
15003:52.52British Athletics League Division 20.80.93 Aug 13
8001:49.27BMC Grand Prix0.3-0.11 Jun 13
5.848K18:30ERRA Men's National 6-Stage Relays1.71.312 Oct 13
15003:47.15IAAF Diamond League Bislett Games0.60.313 Jun 13
15003:46.31BMC Grand Prix0.40.418 May 13
15003:52.98Sainsbury's British Championships0.71.113 Jul 13
15003:41.20British Athletics Grand Prix0.5-0.516 Feb 13
15003:41.62Indoor Classic Vienna0.5-0.429 Jan 13
15003:51.94BMC Gold Standard Races1.00.614 Apr 13
15003:49.72Elan Indoor Meeting0.50.827 Jan 13
30008:10.81BMC Sheffield Open0.50.86 Jan 13
10K30:50Ribble Valley 10K (Inc Northern Champs)0.90.030 Dec 12
15003:46.60BMC Grand Prix Final0.9-0.125 Aug 12
15003:41.07BMC Grand Prix0.3-0.321 Jul 12
30008:13.16Meeting voor Mon0.60.918 Aug 12
15003:48.69Aviva British Championships inc. Olympic Trials1.3-0.222 Jun 12
15003:42.60BMC Grand Prix0.20.07 Jul 12
15003:52.08British Athletics League Division 20.80.828 Jul 12
15003:43.10BMC Grand Prix0.30.09 Jun 12
8001:49.80BMC Gold Standard Races0.20.212 Jun 12
15003:45.46BMC Gold Standard Races0.20.429 May 12
10K30:37Ribble Valley 10K (Inc Northern Champs)0.50.227 Dec 11
15003:42.01McCain UK Challenge Final0.4-0.320 Aug 11
15003:42.01BMC Nike Grand Prix0.2-0.120 Aug 11
15003:44.33Aviva British Championships inc. World Trials0.8-0.331 Jul 11
15003:44.44Aviva British Championships inc. World Trials0.8-0.330 Jul 11
8001:51.01England Senior Championships (inc Parallel Success)1.0-0.317 Jul 11
5.848K17:54ERRA National 6 Stage Relays1.40.315 Oct 11
15003:43.73BMC Nike Grand Prix0.40.09 Jul 11
15003:45.47ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.60.018 Jun 11
15003:45.56British Athletics League Division 20.60.12 Jul 11
15003:48.20Loughborough International1.4-0.522 May 11
8001:54.59England Senior Championships (inc Parallel Success)1.00.816 Jul 11
8001:48.53BMC Gold Standard Races0.0-0.114 Jun 11
15003:44.26BMC Nike Grand Prix0.20.211 Jun 11
15004:02.63Decanation0.62.618 Sep 11
500014:25.81BMC Nike Grand Prix0.1-0.228 May 11
8001:53.06Loughborough Students v Birmingham University v Army0.80.511 May 11
4.819K14:22ERRA Men's National 12-stage Relays (Short Legs)2.2-0.49 Apr 11
4.819K14:33Midlands Men's 12 Stage Relays (Short Legs)2.00.319 Mar 11
15003:46.87Aviva European Trials & UK Championships0.50.212 Feb 11
15003:47.40Aviva European Trials & UK Championships0.50.313 Feb 11
30008:14.12Welsh Open U13/U15 Championships0.50.829 Jan 11
30008:32.42Loughborough Students v Birmingham University v Army0.02.611 May 11
10.5K34:27Lotto Crosscup2.8-1.319 Dec 10
9.8K30:38McCain UK Cross Challenge (inc European Trials)1.2-1.327 Nov 10
8001:48.90BMC Regional Races0.3-0.318 Aug 10
15003:47.10England Senior Closed Championships1.0-0.218 Jul 10
5.848K18:05National 6 Stage Relays1.4-0.916 Oct 10
8001:49.91BMC Gold Standard Races0.4-0.111 Aug 10
15003:48.56England Senior Closed Championships1.00.017 Jul 10
8001:51.35British Athletics League Division 20.70.031 Jul 10
Mile4:03.4BMC Regional Races0.40.15 Aug 10
15003:46.11BMC Nike Grand Prix0.40.224 Jul 10
8001:54.82British Athletics League Division 20.81.021 Aug 10
8001:50.42BMC Nike Grand Prix0.40.110 Jul 10
15003:48.84Aviva British Championships inc. European Trials0.80.226 Jun 10
15003:42.2BMC Nike Grand Prix0.2-0.212 Jun 10
8001:50.53BMC Nike Grand Prix0.50.029 May 10
15003:46.81Loughborough International0.70.023 May 10
8001:52.47Loughborough Open (inc BUCS Trials)0.80.324 Apr 10
15003:52.06LSAC v Birmingham Uni v Army0.80.712 May 10
30008:34.3Loughborough Open (inc BUCS Trials)1.01.724 Apr 10
4K14:49Bupa Great Edinburgh International6.03.19 Jan 10
15004:17.35Trafford Grand Prix Open0.64.624 Aug 10

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