Name:
Fran Knight
Gender:
Female
Club:
Run4All
Age Group:
V60
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22.3
48736

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:20Gnoll parkrun # 2133.4-0.425 Jan 20+
parkrun30:05Gnoll parkrun # 2044.00.130 Nov 19+
parkrun30:09Gnoll parkrun # 2093.80.428 Dec 19+
parkrun30:08Maesteg parkrun # 1223.60.61 Jan 20+
parkrun30:09Gnoll parkrun # 2063.80.414 Dec 19+
parkrun29:42Malling parkrun # 2162.70.91 Feb 20
parkrun29:48Brynaman parkrun # 212.80.929 Feb 20
parkrun29:45Brynaman parkrun # 83.00.616 Nov 19
parkrun30:32Gnoll parkrun # 1994.40.319 Oct 19
parkrun29:19Swansea Bay parkrun # 2162.01.015 Feb 20
parkrun29:29Maidstone parkrun # 3532.40.87 Dec 19
parkrun30:40Gnoll parkrun # 2073.81.121 Dec 19
parkrun30:40Gnoll parkrun # 2083.41.525 Dec 19
parkrun31:12Kingdom parkrun # 454.01.622 Feb 20
parkrun30:29Gnoll parkrun # 2153.01.78 Feb 20
parkrun29:11Merthyr parkrun # 1172.60.27 Sep 19
parkrun29:47Gnoll parkrun # 1923.40.331 Aug 19
parkrun28:50Swansea Bay parkrun # 1892.30.010 Aug 19
parkrun30:24Gnoll parkrun # 1973.41.15 Oct 19
parkrun29:25Evesham parkrun # 2242.40.714 Sep 19
parkrun30:05Gnoll parkrun # 1913.20.924 Aug 19
parkrun29:50Jamaica Pond parkrun # 811.81.928 Sep 19
parkrun31:17Gnoll parkrun # 2112.82.911 Jan 20
parkrun32:02Gnoll parkrun # 2123.63.118 Jan 20
parkrun31:25Gnoll parkrun # 1953.82.121 Sep 19
parkrun30:43Porthcawl parkrun # 3382.42.626 Oct 19
parkrun30:46Gnoll parkrun # 1982.52.612 Oct 19
parkrun31:01Gnoll parkrun # 1844.21.229 Jun 19
parkrun29:17Swansea Bay parkrun # 1831.31.622 Jun 19
parkrun31:38Gnoll parkrun # 1883.82.427 Jul 19
parkrun30:36Gnoll parkrun # 1813.21.68 Jun 19
parkrun33:07Gnoll parkrun # 2003.44.62 Nov 19
parkrun29:35Llanelli Coast parkrun # 1271.02.415 Jun 19
parkrun27:23Llanelli Coast parkrun # 912.0-2.38 Sep 18
parkrun29:04Gnoll parkrun # 1464.0-1.422 Sep 18
parkrun31:56Bedgebury Pinetum parkrun # 1712.83.820 Jul 19
parkrun31:33Sizewell parkrun # 472.63.513 Jul 19
parkrun27:33Swansea Bay parkrun # 1421.1-1.21 Sep 18
parkrun27:41Llanelli Coast parkrun # 881.2-1.118 Aug 18
parkrun28:22Gnoll parkrun # 1422.0-0.825 Aug 18
parkrun32:14Gnoll parkrun # 1782.54.518 May 19
parkrun32:21Gnoll parkrun # 1773.04.111 May 19
parkrun32:22Gnoll parkrun # 1723.04.130 Mar 19
parkrun28:56Aberdare parkrun # 91.60.511 Aug 18
parkrun29:52Gnoll parkrun # 1392.60.84 Aug 18
parkrun34:45Maidstone parkrun # 3362.47.43 Aug 19
parkrun32:22Porthcawl parkrun # 3090.86.323 Mar 19
parkrun28:37Gnoll parkrun # 1043.6-2.018 Nov 17
parkrun31:52Gnoll parkrun # 1472.83.729 Sep 18
parkrun27:36Maidstone parkrun # 2441.8-1.911 Nov 17
parkrun35:42Swansea Bay parkrun # 1901.19.617 Aug 19
parkrun31:44Gnoll parkrun # 1195.01.017 Mar 18
parkrun35:40Porthcawl parkrun # 3083.27.416 Mar 19
parkrun28:16Bognor Regis parkrun # 1663.40.626 Aug 17
parkrun30:24Gnoll parkrun # 1134.00.227 Jan 18
parkrun28:28Llanelli Coast parkrun # 591.00.420 Jan 18
5M47:54Glynneath 51.11.026 Dec 17
parkrun29:38Gnoll parkrun # 687.2-1.24 Mar 17
parkrun28:24Maesteg parkrun # 12.71.522 Jul 17
parkrun29:34Gnoll parkrun # 993.41.97 Oct 17
parkrun38:33Tonbridge parkrun # 2952.010.56 Jul 19
parkrun28:18Gnoll parkrun # 852.81.21 Jul 17
parkrun31:04Gnoll parkrun # 1113.81.313 Jan 18
parkrun31:40Gnoll parkrun # 1144.01.93 Feb 18
parkrun28:34Llyn Llech Owain parkrun # 2322.61.829 Jul 17
parkrun27:50Llanelli Coast parkrun # 351.81.515 Jul 17
parkrun29:34Gnoll parkrun # 962.83.116 Sep 17
parkrun31:26Maidstone parkrun # 2701.64.05 May 18
parkrun28:29Llanelli Coast parkrun # 421.23.12 Sep 17
parkrun30:06Haverfordwest parkrun # 23.03.730 Sep 17
parkrun27:52Gnoll parkrun # 554.5-1.126 Nov 16
parkrun29:10Gnoll parkrun # 753.51.922 Apr 17
parkrun30:30Gnoll parkrun # 922.84.519 Aug 17
parkrun28:36Gnoll parkrun # 762.02.529 Apr 17
parkrun31:46Swansea Bay parkrun # 1102.43.61 Jan 18
parkrun28:56Gnoll parkrun # 623.81.221 Jan 17
parkrun28:53Gnoll parkrun # 782.22.713 May 17
parkrun30:12Gnoll parkrun # 724.52.41 Apr 17
parkrun45:34Gnoll parkrun # 2192.015.814 Mar 20
parkrun32:57Gnoll parkrun # 1212.05.531 Mar 18
parkrun30:43Gnoll parkrun # 1002.04.914 Oct 17
parkrun29:58Gnoll parkrun # 802.83.727 May 17
HM2:18:17JCP Swansea Half Marathon1.35.425 Jun 17
parkrun28:08Llanelli Coast parkrun # 210.83.08 Apr 17
parkrun31:48Gnoll parkrun # 904.05.05 Aug 17
parkrun29:09Cardiff parkrun # 4901.63.76 May 17
parkrun30:15Gnoll parkrun # 832.04.917 Jun 17
parkrun46:58Gnoll parkrun # 2102.816.84 Jan 20
parkrun32:43Gnoll parkrun # 1023.04.14 Nov 17
parkrun47:51Gnoll parkrun # 2183.217.67 Mar 20
parkrun30:57Gnoll parkrun # 822.55.410 Jun 17
parkrun29:55Gnoll parkrun # 435.50.93 Sep 16
parkrun27:50Bexley parkrun # 2342.80.530 Jul 16
parkrun28:17Gnoll parkrun # 502.02.022 Oct 16
parkrun31:53Gnoll parkrun # 793.55.620 May 17
parkrun27:41Gnoll parkrun # 322.50.618 Jun 16
parkrun30:33Gnoll parkrun # 633.24.128 Jan 17
parkrun28:16Llanelli Coast parkrun # 10.83.219 Nov 16
parkrun30:28Gnoll parkrun # 672.54.725 Feb 17
parkrun29:31Gnoll parkrun # 493.62.315 Oct 16
parkrun27:53Llyn Llech Owain parkrun # 1742.60.825 Jun 16
parkrun29:12Swansea Bay parkrun # 611.44.01 Jan 17
parkrun39:40Llyn Llech Owain parkrun # 2525.27.225 Dec 17
parkrun28:39Llyn Llech Owain parkrun # 1921.43.229 Oct 16
parkrun28:14Maidstone parkrun # 1851.22.78 Oct 16
parkrun27:46Gnoll parkrun # 391.41.86 Aug 16
parkrun39:39Gnoll parkrun # 1084.87.623 Dec 17
parkrun29:14Colby parkrun # 1192.23.317 Sep 16
parkrun29:27Gnoll parkrun # 472.53.31 Oct 16
parkrun49:18Gnoll parkrun # 2013.819.19 Nov 19
parkrun29:49Gnoll parkrun # 581.54.817 Dec 16
parkrun30:29Gnoll parkrun # 602.25.031 Dec 16
parkrun32:03Gnoll parkrun # 692.86.511 Mar 17
parkrun36:10Gnoll parkrun # 973.610.023 Sep 17
parkrun38:31Gnoll parkrun # 1093.28.930 Dec 17
HM1:58:36Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
parkrun28:01Gnoll parkrun # 311.02.611 Jun 16
parkrun29:12Gnoll parkrun # 361.83.616 Jul 16
parkrun28:45Gnoll parkrun # 232.52.216 Apr 16
parkrun43:22Gnoll parkrun # 1322.612.516 Jun 18
parkrun27:00Llyn Llech Owain parkrun # 1373.0-0.110 Oct 15
parkrun26:13Swansea Bay parkrun # 11.00.624 Oct 15
parkrun28:43Gnoll parkrun # 173.02.55 Mar 16
parkrun26:14Swansea Bay parkrun # 21.00.731 Oct 15
parkrun32:03Gnoll parkrun # 533.65.712 Nov 16
parkrun33:11Gnoll parkrun # 613.86.97 Jan 17
parkrun28:49Cardiff parkrun # 4381.23.621 May 16
parkrun28:07Gnoll parkrun # 191.03.619 Mar 16
parkrun29:29Gnoll parkrun # 262.53.37 May 16
parkrun30:23Gnoll parkrun # 145.03.113 Feb 16
parkrun26:48Pontypridd parkrun # 901.01.65 Sep 15
parkrun27:44Llyn Llech Owain parkrun # 1381.52.617 Oct 15
parkrun27:35Llyn Llech Owain parkrun # 1341.52.419 Sep 15
parkrun26:47Bryn Bach parkrun # 1501.01.61 Aug 15
parkrun27:58Llyn Llech Owain parkrun # 1302.02.522 Aug 15
parkrun29:27Gnoll parkrun # 161.05.627 Feb 16
parkrun29:28Llyn Llech Owain parkrun # 1591.05.612 Mar 16
parkrun26:38Bryn Bach parkrun # 1421.01.323 May 15
parkrun27:39Llyn Llech Owain parkrun # 1192.51.56 Jun 15
parkrun29:45Gnoll parkrun # 151.06.220 Feb 16
parkrun36:10Gnoll parkrun # 425.08.627 Aug 16
parkrun26:49Maidstone parkrun # 1101.01.62 May 15
parkrun27:52Maidstone parkrun # 1211.03.318 Jul 15
parkrun28:44Llyn Llech Owain parkrun # 1262.03.725 Jul 15
parkrun29:08Llyn Llech Owain parkrun # 1312.04.329 Aug 15
parkrun27:29Llyn Llech Owain parkrun # 1131.02.725 Apr 15
parkrun28:35Llyn Llech Owain parkrun # 1202.03.513 Jun 15
parkrun27:58Llyn Llech Owain parkrun # 1161.03.516 May 15
parkrun29:02Llyn Llech Owain parkrun # 1044.02.121 Feb 15
parkrun31:43Gnoll parkrun # 122.07.930 Jan 16
parkrun28:41Bryn Bach parkrun # 1461.04.627 Jun 15
parkrun28:45Llyn Llech Owain parkrun # 1211.04.720 Jun 15
parkrun40:41Maidstone parkrun # 2141.514.315 Apr 17
parkrun27:41Bryn Bach parkrun # 1301.03.128 Feb 15
parkrun35:01Gnoll parkrun # 372.010.623 Jul 16
parkrun28:50Llyn Llech Owain parkrun # 1082.03.821 Mar 15
parkrun26:24Maidstone parkrun # 761.01.320 Sep 14
parkrun31:59Maidstone parkrun # 1521.09.26 Feb 16
parkrun26:09Bryn Bach parkrun # 991.00.919 Jul 14
parkrun28:42Llyn Llech Owain parkrun # 1032.03.614 Feb 15
parkrun26:50Llyn Llech Owain parkrun # 732.01.02 Aug 14
parkrun26:45Llyn Llech Owain parkrun # 702.00.912 Jul 14
parkrun27:10Worcester parkrun # 1681.62.030 Aug 14
parkrun25:21Bryn Bach parkrun # 841.0-0.529 Mar 14
parkrun27:45Porthcawl parkrun # 871.03.229 Nov 14
parkrun25:29Cardiff parkrun # 3162.2-1.515 Feb 14
parkrun29:08Llyn Llech Owain parkrun # 1101.05.34 Apr 15
parkrun27:37Colby parkrun # 13.01.321 Jun 14
parkrun25:16Maidstone parkrun # 461.0-0.622 Feb 14
parkrun25:57Llyn Llech Owain parkrun # 512.0-0.51 Mar 14
parkrun27:15Llyn Llech Owain parkrun # 721.52.226 Jul 14
parkrun27:20Llyn Llech Owain parkrun # 781.02.86 Sep 14
parkrun27:21Colby parkrun # 131.02.913 Sep 14
parkrun29:06Llyn Llech Owain parkrun # 1021.05.27 Feb 15
parkrun27:14Llyn Llech Owain parkrun # 632.01.724 May 14
parkrun30:14Llyn Llech Owain parkrun # 1002.55.424 Jan 15
parkrun25:30Porthcawl parkrun # 411.5-0.711 Jan 14
parkrun29:21Llyn Llech Owain parkrun # 941.55.125 Dec 14
parkrun28:03Llyn Llech Owain parkrun # 495.00.08 Feb 14
parkrun31:03Llyn Llech Owain parkrun # 1092.07.028 Mar 15
parkrun26:12Llyn Llech Owain parkrun # 481.50.51 Feb 14
parkrun26:32Llyn Llech Owain parkrun # 472.00.525 Jan 14
parkrun36:23Maidstone parkrun # 1641.012.830 Apr 16
parkrun30:11Llyn Llech Owain parkrun # 1071.06.814 Mar 15
parkrun25:34Maidstone parkrun # 351.0-0.17 Dec 13
Mar5:19:47Virgin London Marathon1.10.025 Apr 10
HM1:58:20Bristol Half Marathon0.7-11.35 Sep 10
Mar4:18:32Dublin Marathon1.20.425 Oct 10
parkrun24:58Cardiff parkrun # 1510.8-2.222 Jan 11
parkrun25:31Cardiff parkrun # 1532.2-1.25 Feb 11
Mar4:22:53Virgin London Marathon1.52.217 Apr 11
10K51:54Swansea Bay 10K0.6-0.725 Sep 11
parkrun26:00Cardiff parkrun # 2110.81.110 Mar 12
parkrun25:04Cardiff parkrun # 2461.2-1.010 Nov 12
parkrun28:47Cardiff parkrun # 2572.24.212 Jan 13
parkrun27:45Bryn Bach parkrun # 261.03.72 Feb 13
parkrun33:33Bryn Bach parkrun # 271.011.79 Feb 13
parkrun27:15Llyn Llech Owain parkrun # 13.00.923 Mar 13
parkrun27:16Llyn Llech Owain parkrun # 31.03.06 Apr 13
parkrun26:45Llyn Llech Owain parkrun # 41.02.113 Apr 13
parkrun26:13Llyn Llech Owain parkrun # 51.01.220 Apr 13
parkrun26:25Oxford parkrun # 771.51.127 Apr 13
parkrun27:20Maidstone parkrun # 41.03.14 May 13
parkrun26:55Llyn Llech Owain parkrun # 81.02.411 May 13
parkrun27:19Llyn Llech Owain parkrun # 91.03.118 May 13
parkrun27:40Llyn Llech Owain parkrun # 103.01.625 May 13
6.8M70:59Beast of Bryn 6.83.06.51 Jun 13
parkrun25:55Porthcawl parkrun # 101.00.78 Jun 13
5K25:53Swansea Bay 5K Series0.80.911 Jun 13
parkrun28:16Llyn Llech Owain parkrun # 142.03.622 Jun 13
parkrun26:47Llyn Llech Owain parkrun # 151.02.229 Jun 13
parkrun25:59Maidstone parkrun # 131.00.86 Jul 13
parkrun41:29Llyn Llech Owain parkrun # 192.015.927 Jul 13
parkrun26:40Llyn Llech Owain parkrun # 212.01.010 Aug 13
parkrun27:43Llyn Llech Owain parkrun # 222.02.717 Aug 13
parkrun35:33Llyn Llech Owain parkrun # 231.013.724 Aug 13
16M2:53:50Roman Run 164.84.231 Aug 13
parkrun26:30Llyn Llech Owain parkrun # 251.51.27 Sep 13
parkrun27:30Llyn Llech Owain parkrun # 261.52.814 Sep 13
parkrun27:39Llyn Llech Owain parkrun # 272.02.621 Sep 13
parkrun25:42Shrewsbury parkrun # 11.00.128 Sep 13
parkrun34:36Llyn Llech Owain parkrun # 291.012.55 Oct 13
HM1:59:36Cardiff Half Marathon0.61.16 Oct 13
parkrun27:23Llyn Llech Owain parkrun # 302.01.912 Oct 13
parkrun27:14Llyn Llech Owain parkrun # 312.01.719 Oct 13
parkrun27:01Llyn Llech Owain parkrun # 332.01.32 Nov 13
parkrun26:48Llyn Llech Owain parkrun # 342.01.09 Nov 13
parkrun27:29Llyn Llech Owain parkrun # 351.52.616 Nov 13
parkrun38:03Llyn Llech Owain parkrun # 361.514.723 Nov 13
parkrun27:37Llyn Llech Owain parkrun # 391.03.314 Dec 13
parkrun27:39Llyn Llech Owain parkrun # 402.02.421 Dec 13
parkrun28:48Llyn Llech Owain parkrun # 413.03.125 Dec 13
parkrun27:26Llyn Llech Owain parkrun # 422.02.028 Dec 13
parkrun27:41Llyn Llech Owain parkrun # 433.01.41 Jan 14
parkrun28:50Llyn Llech Owain parkrun # 441.54.74 Jan 14
parkrun27:34Llyn Llech Owain parkrun # 461.03.218 Jan 14
parkrun27:29Llyn Llech Owain parkrun # 522.51.68 Mar 14
parkrun27:21Llyn Llech Owain parkrun # 531.02.915 Mar 14
parkrun41:24Llyn Llech Owain parkrun # 571.016.712 Apr 14
parkrun44:09Llyn Llech Owain parkrun # 581.019.119 Apr 14
parkrun37:32Maidstone parkrun # 561.014.93 May 14
parkrun28:29Llyn Llech Owain parkrun # 613.02.710 May 14
parkrun38:29Llyn Llech Owain parkrun # 662.513.914 Jun 14
parkrun39:09Llyn Llech Owain parkrun # 682.014.528 Jun 14
parkrun32:50Maidstone parkrun # 651.010.65 Jul 14
parkrun29:02Llyn Llech Owain parkrun # 741.05.59 Aug 14
parkrun39:57Llyn Llech Owain parkrun # 822.014.84 Oct 14
parkrun31:55Llyn Llech Owain parkrun # 832.08.511 Oct 14
parkrun38:37Llyn Llech Owain parkrun # 841.015.418 Oct 14
parkrun38:33Llyn Llech Owain parkrun # 853.013.425 Oct 14
parkrun42:33Llyn Llech Owain parkrun # 871.017.68 Nov 14
parkrun31:21Llyn Llech Owain parkrun # 973.06.43 Jan 15
parkrun39:38Llyn Llech Owain parkrun # 1111.514.811 Apr 15
parkrun45:01Gnoll parkrun # 201.019.626 Mar 16
parkrun55:10Gnoll parkrun # 465.530.024 Sep 16
parkrun47:13Gnoll parkrun # 521.820.75 Nov 16
parkrun54:15Gnoll parkrun # 662.531.318 Feb 17
parkrun48:41Gnoll parkrun # 712.022.625 Mar 17

Order By:

EventTimeRaceDate
XC46:10West Glamorgan League12 Jan 14