Stephen Goss
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K36:08Speedway 10K-0.11.719 Jan 20+1
5K17:37Yeovilton Summer 5K Series1.30.910 Jul 19+2
5K17:34Yeovilton Summer 5K Series1.20.912 Jun 19+3
10K35:40Chester 10K0.60.510 Mar 19+4
3.165M17:52Midland Counties Men's 12-Stage Relays1.40.623 Mar 19+5
10K36:24Brecon Carreg Cardiff Bay 10K0.71.231 Mar 19
10K35:18Speedway 10K0.20.520 Jan 19
10K35:37Cardiff 10K1.10.02 Sep 18
5K16:38Yeovilton Summer 5K Series0.1-0.28 Aug 18
500016:39.39Bristol & West AC Night of Fast 5000m Open0.5-0.823 Jun 18
5K18:03Avon Club 5K Relay Championships2.11.026 Aug 18
10K34:59Simplyhealth Great Bristol 10K0.8-0.813 May 18
5K16:57Run Exe Summer 5K Series0.8-0.55 Jun 18
10K35:04Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
5.08K17:53British Masters Open Relay Championships1.9-0.228 Apr 18
10K35:23Cardiff 10K0.9-0.53 Sep 17
5.88K20:32Midland Counties Master's 6-Stage Relays1.5-0.423 Sep 17
5K16:51Run Exe Summer 5K Series1.00.11 Aug 17
5K17:46Avon Club 5K Relay Championships2.2-0.127 Aug 17
5K16:53Yeovilton Summer 5K Series0.70.59 Aug 17
5K17:01Run Exe Summer 5K Series1.10.44 Jul 17
5K17:01Yeovilton Summer 5K Series0.80.712 Jul 17
5K16:48Yeovilton Summer 5K Series0.30.714 Sep 16
5K16:58Yeovilton Summer 5K Series0.21.210 Aug 16
10K34:24Magor Marsh 10K (Inc BMAF Championships)1.3-0.926 Jul 15
5K16:21Yeovilton Summer 5K Series0.8-0.812 Aug 15
10K34:15Bristol 10K0.8-0.531 May 15
5K16:24Yeovilton Summer 5K Series0.4-0.28 Jul 15
5K16:38Yeovilton Summer 5K Series0.8-0.110 Jun 15
5K16:20Yeovilton Summer 5K Series0.6-0.713 May 15
1M5:07Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.51.73 Oct 15
10K34:47Age UK Exeter 10K0.00.722 Mar 15
5K16:28Yeovilton Summer 5K Series0.10.110 Sep 14
5K16:41Run Exe Summer 5K Series0.8-0.15 Aug 14
10K34:21Yeovilton Easter Bunny 10K1.2-0.921 Apr 14
5K16:33Yeovilton Summer 5K Series0.8-0.49 Jul 14
1M5:06Cardiff Half Marathon Festival of Running Mile2.01.04 Oct 14
5K16:29Yeovilton Summer 5K Series0.8-0.614 May 14
10K34:50Exeter 10K0.80.023 Mar 14
2.69M14:47Midland Men's 12 Stage Relays2.60.116 Mar 14
5K16:39Yeovilton Summer 5K Series0.40.29 Apr 14
10.3K39:34British Athletics Cross Challenge3.80.719 Jan 14
10K34:56Stoke Stampede 10K0.20.729 Dec 13
10K34:42Telford 10K0.40.215 Dec 13
5.848K20:07Midland Masters' 6-Stage Relays1.9-0.521 Sep 13
5K16:35Yeovilton Summer 5K Series0.30.111 Sep 13
5K16:33Run Exe Summer 5K Series0.6-0.76 Aug 13
5K16:23Yeovilton Summer 5K Series0.2-0.614 Aug 13
5K16:35Yeovilton Summer 5K Series0.6-0.710 Jul 13
10K34:41Bristol 10K0.5-0.15 May 13
5K16:42Yeovilton Summer 5K Series0.5-0.212 Jun 13
5K16:56Yeovilton Summer 5K Series1.21.310 Apr 13
5K17:02Yeovilton Summer 5K Series0.22.512 Sep 12
5M28:01Fulfords 50.22.35 Feb 12
10K34:44BMAF 10K Championships1.30.62 Oct 11
5K16:44Street 5K Series0.81.29 Nov 11
500016:34.95BMAF - British Masters Championships1.60.126 Jun 11
HM74:45Great West Half Marathon0.90.11 May 11
4.819K15:16ERRA Men's National 12-stage Relays (Short Legs)2.2-1.69 Apr 11
10K33:39Yeovil Easter Bunny 10K1.0-0.225 Apr 11
10K34:20Bupa London 10,000 (10K)1.20.330 May 11
5K16:39Run Exe Summer 5K Series0.81.02 Aug 11
5K15:50Yeovilton Summer 5K Series0.2-0.513 Apr 11
4.819K15:57Midlands Men's 12 Stage Relays (Short Legs)2.00.219 Mar 11
5M27:03Fulfords Great West Run 50.80.16 Feb 11
5M28:36Weston Prom 5 Series1.61.421 Jan 10
10K34:08Yeovil Easter Bunny 10K0.60.45 Apr 10
5K16:29Yeovil Town Summer 5K Series0.60.614 Apr 10
HM76:00Great West Half Marathon1.20.12 May 10
5K16:25Yeovil Town Summer 5K Series1.00.09 Jun 10
15004:26.8South West Veterans' Championships0.61.120 Jun 10
30009:18.1BMC Regional Races0.90.027 Jul 10
5K16:16Run Exe Summer 5K Series0.40.33 Aug 10
5K15:58Yeovil Town Summer 5K Series-0.2-0.511 Aug 10
10K34:15Torbay Royal Regatta 10K1.2-0.122 Aug 10
5M27:17Weston Prom 5 Series1.8-0.616 Sep 10
5.994K19:57Southern 6 Stage Road Relays1.5-0.426 Sep 10
4M21:27Bath Victoria Park 41.2-0.26 Nov 10

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