parkrun | 24:42 | Upton House parkrun # 129 | 3.4 | -3.1 | 14 Dec 19 | + |
parkrun | 24:32 | Poole parkrun # 449 | 1.9 | -1.4 | 7 Dec 19 | + |
parkrun | 25:30 | Moors Valley parkrun # 214 | 2.8 | -1.1 | 28 Dec 19 | + |
parkrun | 25:07 | Lee-on-the-Solent parkrun # 241 | 2.0 | -0.9 | 1 Jan 20 | + |
parkrun | 25:32 | Upton House parkrun # 142 | 2.4 | -0.6 | 14 Mar 20 | + |
parkrun | 24:58 | Moors Valley parkrun # 208 | 1.0 | 0.6 | 16 Nov 19 | |
parkrun | 25:09 | Blandford parkrun # 276 | 1.6 | 0.3 | 26 Oct 19 | |
parkrun | 25:53 | Whiteley parkrun # 145 | 2.0 | 0.4 | 1 Jan 20 | |
parkrun | 26:44 | Upton House parkrun # 126 | 3.6 | 1.0 | 23 Nov 19 | |
parkrun | 25:16 | Blandford parkrun # 273 | 1.4 | 0.7 | 5 Oct 19 | |
parkrun | 26:37 | Upton House parkrun # 139 | 2.6 | 1.0 | 22 Feb 20 | |
parkrun | 28:04 | Upton House parkrun # 140 | 4.1 | 1.9 | 29 Feb 20 | |
parkrun | 26:25 | Poole parkrun # 448 | 1.7 | 2.4 | 30 Nov 19 | |
parkrun | 27:33 | Upton House parkrun # 141 | 3.2 | 2.0 | 7 Mar 20 | |
parkrun | 28:10 | Upton House parkrun # 134 | 4.0 | 2.2 | 11 Jan 20 | |
parkrun | 27:25 | Upton House parkrun # 138 | 2.6 | 2.4 | 8 Feb 20 | |
parkrun | 25:40 | Upton House parkrun # 96 | 3.6 | -0.5 | 13 Apr 19 | |
parkrun | 24:42 | Upton House parkrun # 90 | 2.2 | -0.8 | 2 Mar 19 | |
parkrun | 26:38 | Poole parkrun # 443 | 1.5 | 3.0 | 19 Oct 19 | |
parkrun | 24:59 | Moors Valley parkrun # 177 | 1.8 | 0.1 | 6 Apr 19 | |
parkrun | 25:27 | Moors Valley parkrun # 181 | 2.0 | 0.7 | 4 May 19 | |
parkrun | 25:37 | Moors Valley parkrun # 179 | 1.9 | 1.1 | 20 Apr 19 | |
parkrun | 26:16 | Poole parkrun # 428 | 1.6 | 2.2 | 6 Jul 19 | |
parkrun | 24:31 | Poole parkrun # 402 | 1.3 | -0.2 | 25 Dec 18 | |
parkrun | 26:20 | Upton House parkrun # 88 | 3.4 | 0.8 | 16 Feb 19 | |
parkrun | 25:59 | Upton House parkrun # 80 | 3.8 | -0.2 | 22 Dec 18 | |
parkrun | 29:27 | Upton House parkrun # 130 | 3.9 | 4.2 | 21 Dec 19 | |
parkrun | 26:11 | Moors Valley parkrun # 180 | 2.1 | 1.9 | 27 Apr 19 | |
parkrun | 29:21 | Upton House parkrun # 137 | 3.6 | 4.4 | 1 Feb 20 | |
parkrun | 27:05 | Poole parkrun # 427 | 2.3 | 2.9 | 29 Jun 19 | |
parkrun | 28:06 | Poole parkrun # 452 | 1.2 | 4.8 | 25 Dec 19 | |
parkrun | 25:01 | Poole parkrun # 395 | 2.2 | 0.7 | 10 Nov 18 | |
parkrun | 27:18 | Upton House parkrun # 87 | 3.6 | 2.2 | 9 Feb 19 | |
Mar | 5:27:43 | Larmer Marathon | 10.0 | 4.8 | 10 Mar 19 | |
parkrun | 26:43 | Upton House parkrun # 83 | 2.7 | 2.2 | 12 Jan 19 | |
parkrun | 26:50 | Upton House parkrun # 89 | 1.8 | 3.3 | 23 Feb 19 | |
parkrun | 27:13 | Upton House parkrun # 84 | 2.8 | 2.9 | 19 Jan 19 | |
parkrun | 27:18 | Upton House parkrun # 82 | 3.3 | 2.5 | 5 Jan 19 | |
parkrun | 30:39 | Upton House parkrun # 122 | 3.4 | 7.2 | 12 Oct 19 | |
10M | 92:27 | Wimborne 10 | 1.3 | 4.7 | 18 Nov 18 | |
parkrun | 25:37 | Poole parkrun # 389 | 1.0 | 2.9 | 29 Sep 18 | |
Mar | 6:20:40 | Giant's Head Marathon | 10.0 | 8.6 | 22 Jun 19 | |
parkrun | 24:48 | Upton House parkrun # 37 | 2.7 | 1.1 | 17 Feb 18 | |
parkrun | 25:41 | Poole parkrun # 375 | 1.7 | 3.5 | 23 Jun 18 | |
parkrun | 25:01 | Upton House parkrun # 36 | 2.8 | 1.4 | 10 Feb 18 | |
QM | 54:49 | Junction Broadstone Quarter Marathon | 2.5 | 1.5 | 1 Jan 18 | |
parkrun | 26:13 | Upton House parkrun # 42 | 3.3 | 3.0 | 31 Mar 18 | |
parkrun | 24:14 | Poole parkrun # 349 | 1.7 | 1.1 | 9 Dec 17 | |
parkrun | 24:59 | Poole parkrun # 352 | 2.0 | 2.1 | 25 Dec 17 | |
parkrun | 28:29 | Poole parkrun # 391 | 3.2 | 5.4 | 13 Oct 18 | |
parkrun | 25:41 | Upton House parkrun # 35 | 2.5 | 2.9 | 3 Feb 18 | |
HM | 1:51:28 | SimplyHealth Great North Run | 1.4 | 1.5 | 10 Sep 17 | |
parkrun | 24:05 | Poole parkrun # 348 | 0.5 | 2.0 | 2 Dec 17 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 313 | 3.6 | 0.7 | 8 Jul 17 | |
parkrun | 26:12 | Upton House parkrun # 33 | 3.1 | 3.2 | 20 Jan 18 | |
parkrun | 25:58 | Upton House parkrun # 32 | 2.8 | 3.1 | 13 Jan 18 | |
parkrun | 24:53 | Poole parkrun # 344 | 1.5 | 2.5 | 4 Nov 17 | |
parkrun | 24:18 | Poole parkrun # 331 | 1.5 | 2.6 | 5 Aug 17 | |
parkrun | 23:59 | Poole parkrun # 322 | 1.9 | 1.6 | 27 May 17 | |
parkrun | 23:56 | Blandford parkrun # 153 | 1.2 | 2.2 | 24 Jun 17 | |
parkrun | 27:17 | Poole parkrun # 371 | 1.3 | 6.6 | 19 May 18 | |
parkrun | 25:41 | Upton House parkrun # 1 | 4.6 | 2.0 | 3 Jun 17 | |
10M | 83:02 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.8 | 26 Feb 17 | |
parkrun | 24:50 | Poole parkrun # 330 | 1.3 | 3.8 | 29 Jul 17 | |
parkrun | 25:19 | Poole parkrun # 334 | 1.5 | 4.4 | 26 Aug 17 | |
10M | 82:36 | Lytchett Manor 10 | 1.4 | 2.2 | 12 Feb 17 | |
parkrun | 24:25 | Poole parkrun # 312 | 1.8 | 2.5 | 18 Mar 17 | |
QM | 53:09 | Junction Quarter Marathon | 2.0 | 1.8 | 1 Jan 17 | |
10M | 80:40 | Wimborne 10 | 0.7 | 1.8 | 20 Nov 16 | |
parkrun | 24:06 | Poole parkrun # 305 | 1.7 | 2.0 | 28 Jan 17 | |
10K | 48:51 | Boscombe 10K | 1.0 | 1.6 | 27 Nov 16 | |
parkrun | 25:48 | Upton House parkrun # 2 | 2.6 | 4.2 | 10 Jun 17 | |
parkrun | 29:06 | Poole parkrun # 372 | 1.9 | 8.8 | 26 May 18 | |
HM | 1:52:49 | Blackmore Vale Lions Half Marathon | 1.4 | 3.2 | 5 Feb 17 | |
parkrun | 24:49 | Poole parkrun # 319 | 1.3 | 3.7 | 6 May 17 | |
parkrun | 24:49 | Poole parkrun # 310 | 2.1 | 2.9 | 4 Mar 17 | |
parkrun | 24:29 | Moors Valley parkrun # 62 | 2.5 | 1.9 | 7 Jan 17 | |
parkrun | 24:26 | Poole parkrun # 304 | 1.7 | 2.7 | 21 Jan 17 | |
parkrun | 24:48 | Weymouth parkrun # 194 | 0.8 | 4.2 | 13 May 17 | |
Mar | 3:40:09 | Virgin London Marathon | 0.9 | 0.3 | 24 Apr 16 | |
parkrun | 22:49 | Poole parkrun # 281 | 1.4 | -0.1 | 13 Aug 16 | |
parkrun | 24:01 | Poole parkrun # 293 | 2.0 | 1.6 | 12 Nov 16 | |
parkrun | 24:48 | Poole parkrun # 303 | 2.2 | 2.8 | 14 Jan 17 | |
3.5M | 25:27 | Poole Runners Summer 3.5 Series | 0.6 | 0.0 | 22 Jun 16 | |
parkrun | 23:36 | Poole parkrun # 277 | 2.2 | 0.6 | 16 Jul 16 | |
QM | 49:49 | Bournemouth Easter Quarter Marathon | 1.8 | -0.8 | 26 Mar 16 | |
parkrun | 26:04 | Poole parkrun # 321 | 1.5 | 5.7 | 20 May 17 | |
10M | 1:40:15 | Larmer 10 | 6.8 | 5.3 | 11 Mar 17 | |
3.5M | 25:25 | Poole Runners Summer 3.5 Series | 0.0 | 0.5 | 13 Jul 16 | |
parkrun | 24:16 | Poole parkrun # 292 | 1.3 | 2.8 | 5 Nov 16 | |
5M | 40:15 | Hoburne 5 | 1.4 | 2.8 | 25 Sep 16 | |
parkrun | 25:33 | Poole parkrun # 316 | 1.0 | 5.3 | 15 Apr 17 | |
parkrun | 23:57 | Poole parkrun # 276 | 2.2 | 1.3 | 9 Jul 16 | |
parkrun | 23:02 | Moors Valley parkrun # 17 | 2.0 | -0.2 | 5 Mar 16 | |
parkrun | 24:29 | Moors Valley parkrun # 38 | 2.1 | 2.3 | 30 Jul 16 | |
parkrun | 30:21 | Upton House parkrun # 25 | 3.5 | 9.2 | 25 Nov 17 | |
10M | 78:37 | Bournemouth 10 | 0.5 | 0.9 | 28 Feb 16 | |
Mar | 4:48:49 | Dorchester Marathon | 3.7 | 9.4 | 28 May 17 | |
parkrun | 23:09 | Poole parkrun # 264 | 1.0 | 1.0 | 9 Apr 16 | |
parkrun | 25:15 | Poole parkrun # 291 | 1.2 | 4.6 | 22 Oct 16 | |
10K | 56:38 | Gold Hill 10K | 4.5 | 4.6 | 9 Oct 16 | |
parkrun | 27:07 | Poole parkrun # 313 | 1.7 | 7.3 | 25 Mar 17 | |
5K | 24:51 | Lytchett Summer Relays | 2.2 | 2.9 | 9 Jul 16 | |
parkrun | 26:19 | Poole parkrun # 300 | 1.6 | 6.0 | 25 Dec 16 | |
parkrun | 23:45 | Moors Valley parkrun # 9 | 3.0 | 0.1 | 9 Jan 16 | |
10K | 51:16 | Poole Festival of Running 10K | 1.6 | 3.1 | 5 Jun 16 | |
parkrun | 24:02 | Moors Valley parkrun # 27 | 1.5 | 2.1 | 14 May 16 | |
parkrun | 24:04 | Moors Valley parkrun # 11 | 3.0 | 0.7 | 23 Jan 16 | |
QM | 51:46 | Junction Quarter Marathon | 1.8 | 0.9 | 1 Jan 16 | |
parkrun | 26:21 | Poole parkrun # 299 | 0.9 | 6.8 | 24 Dec 16 | |
parkrun | 24:08 | Moors Valley parkrun # 26 | 1.0 | 2.8 | 7 May 16 | |
HM | 1:51:22 | Blackmore Vale Lions Half Marathon | 1.5 | 2.5 | 7 Feb 16 | |
parkrun | 24:06 | Poole parkrun # 261 | 1.2 | 2.5 | 19 Mar 16 | |
parkrun | 22:07 | Poole parkrun # 234 | 0.8 | -1.1 | 5 Sep 15 | |
parkrun | 24:24 | Blandford parkrun # 76 | 3.0 | 1.3 | 2 Jan 16 | |
7.5M | 60:07 | Gillingham Hilly 7.5 | 2.2 | 0.8 | 1 Nov 15 | |
parkrun | 23:33 | Poole parkrun # 249 | 1.4 | 1.3 | 19 Dec 15 | |
parkrun | 22:19 | Poole parkrun # 233 | 1.0 | -0.9 | 29 Aug 15 | |
10K | 48:49 | Boscombe 10K | 0.8 | 1.8 | 22 Nov 15 | |
3.5M | 24:34 | Poole Runners Summer 3.5 Series | -0.4 | -0.8 | 22 Jul 15 | |
3.5M | 24:43 | Poole Runners Summer 3.5 Series | -0.2 | -0.8 | 12 Aug 15 | |
parkrun | 24:16 | Poole parkrun # 247 | 2.4 | 1.7 | 5 Dec 15 | |
parkrun | 22:16 | Blandford parkrun # 51 | 1.0 | -1.6 | 11 Jul 15 | |
10K | 47:31 | Purbeck 10K | 1.4 | -0.9 | 19 Jun 15 | |
Mar | 3:41:12 | Boston Marathon | 0.8 | -0.3 | 20 Apr 15 | |
parkrun | 23:43 | Poole parkrun # 246 | 0.8 | 2.2 | 28 Nov 15 | |
parkrun | 23:05 | Poole parkrun # 224 | 1.8 | -0.8 | 27 Jun 15 | |
3.5M | 24:32 | Poole Runners Summer 3.5 Series | -0.6 | -1.3 | 27 May 15 | |
parkrun | 23:32 | Poole parkrun # 237 | 0.8 | 1.9 | 26 Sep 15 | |
parkrun | 24:47 | Poole parkrun # 243 | 2.5 | 2.5 | 7 Nov 15 | |
10K | 47:41 | Poole Festival of Running 10K | 0.8 | -0.1 | 7 Jun 15 | |
parkrun | 23:05 | Blandford parkrun # 50 | 1.0 | 0.0 | 4 Jul 15 | |
parkrun | 23:12 | Poole parkrun # 222 | 1.6 | -0.4 | 13 Jun 15 | |
parkrun | 24:04 | Poole parkrun # 239 | 1.0 | 2.7 | 10 Oct 15 | |
QM | 49:55 | Rotary Easter Quarter Marathon 6.7 | 0.8 | -0.6 | 4 Apr 15 | |
parkrun | 29:02 | Poole parkrun # 308 | 0.6 | 11.4 | 18 Feb 17 | |
20M | 3:22:34 | Larmer Tree 20 | 3.0 | 7.4 | 13 Mar 16 | |
parkrun | 22:34 | Poole parkrun # 213 | 0.8 | -0.8 | 11 Apr 15 | |
parkrun | 23:29 | Blandford parkrun # 48 | 1.0 | 0.7 | 20 Jun 15 | |
parkrun | 23:58 | Poole parkrun # 216 | 2.4 | 0.2 | 2 May 15 | |
parkrun | 23:36 | Poole parkrun # 219 | 0.8 | 1.2 | 23 May 15 | |
HM | 2:23:34 | Ox Half | 6.0 | 9.1 | 21 May 16 | |
parkrun | 23:37 | Poole parkrun # 217 | 1.0 | 1.0 | 9 May 15 | |
parkrun | 23:55 | Poole parkrun # 218 | 1.0 | 1.5 | 16 May 15 | |
10M | 83:57 | Bournemouth 10 | 2.0 | 1.4 | 1 Mar 15 | |
10M | 81:22 | Lytchett Manor 10 | 1.1 | 0.9 | 15 Feb 15 | |
parkrun | 24:33 | Poole parkrun # 220 | 1.6 | 2.1 | 30 May 15 | |
HM | 1:49:24 | Blackmore Vale Lions Half Marathon | 1.1 | 1.3 | 1 Feb 15 | |
parkrun | 23:33 | Poole parkrun # 198 | 1.6 | 0.3 | 25 Dec 14 | |
parkrun | 23:40 | Poole parkrun # 199 | 1.6 | 0.5 | 27 Dec 14 | |
5K | 23:43 | Poole Runners Winter 5K Series | 1.8 | 0.4 | 21 Nov 14 | |
parkrun | 24:04 | Poole parkrun # 208 | 0.8 | 2.0 | 7 Mar 15 | |
QM | 53:30 | Junction Quarter Marathon | 1.6 | 1.6 | 1 Jan 15 | |
parkrun | 24:40 | Poole parkrun # 210 | 1.2 | 2.7 | 21 Mar 15 | |
parkrun | 24:38 | Poole parkrun # 201 | 2.6 | 1.2 | 10 Jan 15 | |
parkrun | 23:52 | Poole parkrun # 202 | 0.6 | 1.8 | 24 Jan 15 | |
parkrun | 23:56 | Poole parkrun # 197 | 0.6 | 2.0 | 20 Dec 14 | |
parkrun | 24:00 | Poole parkrun # 196 | 0.8 | 1.9 | 13 Dec 14 | |
parkrun | 24:03 | Poole parkrun # 186 | 1.6 | 1.2 | 4 Oct 14 | |
parkrun | 24:31 | Poole parkrun # 191 | 1.5 | 2.1 | 8 Nov 14 | |
parkrun | 26:00 | Poole parkrun # 206 | 1.8 | 4.4 | 21 Feb 15 | |
parkrun | 25:23 | Bath Skyline parkrun # 3 | 2.5 | 2.7 | 18 Oct 14 | |
parkrun | 26:18 | Poole parkrun # 215 | 0.8 | 5.9 | 25 Apr 15 | |
parkrun | 24:09 | Poole parkrun # 177 | 1.0 | 2.0 | 2 Aug 14 | |
parkrun | 24:17 | Poole parkrun # 180 | 0.6 | 2.6 | 23 Aug 14 | |
parkrun | 24:27 | Poole parkrun # 179 | 0.6 | 2.9 | 16 Aug 14 | |
parkrun | 24:29 | Poole parkrun # 178 | 1.0 | 2.6 | 9 Aug 14 | |
parkrun | 25:49 | Poole parkrun # 194 | 1.2 | 4.7 | 29 Nov 14 | |
parkrun | 24:18 | Poole parkrun # 171 | 1.0 | 2.2 | 21 Jun 14 | |
parkrun | 24:25 | Poole parkrun # 168 | 1.0 | 2.5 | 31 May 14 | |
Mar | 3:46:58 | BMW Berlin Marathon | 1.2 | 0.5 | 29 Sep 13 | |
parkrun | 23:38 | Poole parkrun # 156 | 1.0 | 1.0 | 8 Mar 14 | |
parkrun | 27:09 | Poole parkrun # 204 | 1.6 | 6.6 | 7 Feb 15 | |
parkrun | 24:26 | Poole parkrun # 145 | 3.4 | 0.1 | 25 Dec 13 | |
parkrun | 25:58 | Poole parkrun # 184 | 1.2 | 5.0 | 20 Sep 14 | |
parkrun | 23:48 | Poole parkrun # 146 | 1.8 | 0.5 | 28 Dec 13 | |
parkrun | 25:23 | Poole parkrun # 176 | 1.0 | 4.2 | 26 Jul 14 | |
parkrun | 22:57 | Poole parkrun # 138 | 1.0 | -0.3 | 9 Nov 13 | |
7.5M | 59:31 | Gillingham Hilly 7.5 | 1.4 | 0.3 | 3 Nov 13 | |
parkrun | 22:49 | Poole parkrun # 128 | 1.6 | -2.1 | 31 Aug 13 | |
parkrun | 22:34 | Poole parkrun # 131 | 0.6 | -1.1 | 21 Sep 13 | |
parkrun | 25:13 | Poole parkrun # 172 | 0.8 | 4.1 | 28 Jun 14 | |
5M | 38:33 | Littledown 5 | 0.9 | 0.0 | 15 Sep 13 | |
parkrun | 23:35 | Poole parkrun # 134 | 1.2 | 0.7 | 12 Oct 13 | |
parkrun | 26:27 | Poole parkrun # 174 | 1.4 | 5.6 | 12 Jul 14 | |
parkrun | 23:28 | Poole parkrun # 118 | 1.8 | -1.1 | 22 Jun 13 | |
parkrun | 26:06 | Poole parkrun # 147 | 3.4 | 3.0 | 4 Jan 14 | |
parkrun | 25:28 | Poole parkrun # 149 | 1.4 | 3.9 | 18 Jan 14 | |
10K | 48:05 | Egdon Easy 10K | 0.0 | -0.6 | 25 May 13 | |
10K | 49:05 | Purbeck 10K | 0.8 | -0.5 | 17 May 13 | |
parkrun | 25:22 | Poole parkrun # 143 | 1.4 | 3.7 | 14 Dec 13 | |
20K | 1:45:41 | Puddletown Plod 20K | 1.0 | 1.3 | 16 Jun 13 | |
parkrun | 23:25 | Poole parkrun # 109 | 0.8 | -1.5 | 20 Apr 13 | |
Mar | 4:24:22 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
HM | 1:51:23 | City of Salisbury Half Marathon | 1.6 | -6.8 | 17 Oct 10 | |
5M | 39:22 | Milford & Keyhaven 5 | 0.8 | -1.6 | 24 Oct 10 | |
Mar | 3:54:16 | ING New York City Marathon | 1.8 | -1.1 | 7 Nov 10 | |
9.79M | 84:15 | Milborne 9.79 | 2.0 | 0.3 | 9 Jan 11 | |
HM | 1:56:13 | Blackmore Vale Half Marathon | 1.2 | 1.5 | 6 Feb 11 | |
10M | 83:03 | Zoom Mad March 10 | 0.8 | -0.2 | 6 Mar 11 | |
10M | 83:34 | City of Salisbury 10 | 0.5 | 0.4 | 13 Mar 11 | |
HM | 1:56:31 | Bournemouth Bay Half Marathon | 0.3 | 2.5 | 3 Apr 11 | |
9.79M | 89:43 | Milborne 9.79 | 1.7 | 3.3 | 8 Jan 12 | |
HM | 1:54:57 | Blackmore Vale Lions Half Marathon | 0.8 | 1.4 | 5 Feb 12 | |
HM | 2:00:32 | Bournemouth Bay Run Half Marathon | 0.7 | 3.6 | 1 Apr 12 | |
QM | 55:28 | Rotary Easter Quarter Marathon | 0.8 | 1.7 | 7 Apr 12 | |
parkrun | 24:31 | Poole parkrun # 59 | 1.0 | 0.3 | 12 May 12 | |
10K | 50:29 | Purbeck 10K | 0.8 | 0.0 | 16 May 12 | |
parkrun | 23:57 | Poole parkrun # 73 | 1.0 | -0.7 | 18 Aug 12 | |
parkrun | 23:49 | Poole parkrun # 85 | 0.6 | -0.8 | 10 Nov 12 | |
10K | 51:09 | Boscombe 10K | 1.0 | 0.4 | 25 Nov 12 | |
parkrun | 24:18 | Poole parkrun # 89 | 0.8 | 0.1 | 8 Dec 12 | |
parkrun | 25:38 | Poole parkrun # 101 | 1.2 | 2.1 | 23 Feb 13 | |
parkrun | 24:08 | Poole parkrun # 102 | 0.2 | 0.4 | 2 Mar 13 | |
parkrun | 24:59 | Poole parkrun # 103 | 0.8 | 1.3 | 9 Mar 13 | |
parkrun | 24:37 | Poole parkrun # 104 | 1.6 | -0.1 | 16 Mar 13 | |
parkrun | 24:42 | Poole parkrun # 105 | 1.6 | 0.0 | 23 Mar 13 | |
parkrun | 36:16 | Poole parkrun # 107 | 1.2 | 16.1 | 6 Apr 13 | |
10K | 50:46 | Bournemouth Bay 10K | 0.4 | 0.7 | 7 Apr 13 | |
parkrun | 35:37 | Poole parkrun # 108 | 0.6 | 16.2 | 13 Apr 13 | |
parkrun | 33:21 | Poole parkrun # 110 | 1.2 | 14.0 | 27 Apr 13 | |
parkrun | 23:42 | Poole parkrun # 111 | 0.2 | 0.3 | 4 May 13 | |
parkrun | 32:35 | Poole parkrun # 112 | 1.2 | 13.1 | 11 May 13 | |
parkrun | 32:20 | Poole parkrun # 113 | 1.2 | 12.8 | 18 May 13 | |
parkrun | 24:29 | Poole parkrun # 116 | 1.6 | 1.0 | 8 Jun 13 | |
parkrun | 34:07 | Poole parkrun # 120 | 0.6 | 16.0 | 6 Jul 13 | |
parkrun | 27:30 | Poole parkrun # 122 | 2.0 | 5.7 | 20 Jul 13 | |
parkrun | 30:38 | Poole parkrun # 123 | 1.4 | 11.0 | 27 Jul 13 | |
parkrun | 29:30 | Poole parkrun # 124 | 1.2 | 9.6 | 3 Aug 13 | |
parkrun | 34:29 | Poole parkrun # 130 | 1.4 | 16.2 | 14 Sep 13 | |
HM | 2:15:15 | Blackmore Vale Lions Half Marathon | 1.7 | 10.1 | 2 Feb 14 | |
parkrun | 26:59 | Poole parkrun # 155 | 0.8 | 7.1 | 1 Mar 14 | |
parkrun | 41:49 | Poole parkrun # 163 | 1.6 | 21.0 | 26 Apr 14 | |
parkrun | 53:04 | Poole parkrun # 164 | 0.4 | 37.2 | 3 May 14 | |
parkrun | 51:20 | Poole parkrun # 165 | 1.0 | 33.7 | 10 May 14 | |
parkrun | 48:52 | Poole parkrun # 166 | 0.8 | 30.0 | 17 May 14 | |
parkrun | 40:32 | Poole parkrun # 167 | 2.0 | 19.7 | 24 May 14 | |
parkrun | 35:11 | Bournemouth parkrun # 63 | 1.0 | 17.7 | 25 Oct 14 | |
parkrun | 33:42 | Bournemouth parkrun # 64 | 1.5 | 15.7 | 1 Nov 14 | |
parkrun | 32:58 | Bournemouth parkrun # 66 | 1.5 | 14.9 | 15 Nov 14 | |