10K | 35:29 | Kent League | 4.6 | -1.2 | 14 Dec 19 | + |
7.6M | 43:53 | Maidstone Harriers Turkey Run 7.6 | 4.5 | -1.0 | 8 Dec 19 | + |
12.9K | 50:05 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | + |
10K | 34:50 | Kent League | 3.1 | -0.4 | 8 Feb 20 | + |
10K | 32:33 | Hoad Hill Harriers Christmas Pudding 10K | 0.4 | -0.1 | 1 Dec 19 | + |
30K | 2:02:36 | North Downs Run 30K | 7.7 | -1.5 | 30 Jun 19 | |
12K | 43:31 | Kent County Championships | 3.8 | 0.1 | 4 Jan 20 | |
20M | 1:59:16 | Lydd 20 | 1.9 | 0.3 | 8 Mar 20 | |
10K | 36:14 | Kent League | 4.2 | 0.0 | 26 Oct 19 | |
4.5K | 14:21 | South of England AA Relay Championships | 2.0 | 0.0 | 19 Oct 19 | |
10000 | 33:05.46 | Ladywell 10000m | 0.8 | 0.1 | 1 Sep 19 | |
5.6K | 18:29 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 22 Sep 19 | |
10K | 34:21 | Larkfield 5K / 10K | 1.5 | 0.7 | 15 Sep 19 | |
5.848K | 19:48 | ERRA Men's National 6-Stage Relays | 1.8 | 1.0 | 6 Oct 19 | |
5000 | 15:45.8 | BMC Regional Races | 0.4 | 0.2 | 17 Jul 19 | |
5000 | 16:25.57 | Southern Athletics League Division 1 | 1.0 | 1.1 | 17 Aug 19 | |
3000 | 9:20.1 | Southern Athletics League Division 1 | 1.8 | 0.2 | 13 Jul 19 | |
Mar | 2:44:36 | Brighton Marathon | 2.5 | 0.8 | 14 Apr 19 | |
20M | 2:05:26 | Lydd 20 | 3.3 | 1.3 | 10 Mar 19 | |
15K | 50:45 | South of England AA Championships | 1.9 | -0.5 | 26 Jan 19 | |
5000 | 16:23.1 | Southern Athletics League Division 1 | 1.4 | 0.6 | 15 Jun 19 | |
800 | 2:07.67 | Medway & Maidstone AC Open | 0.3 | 0.0 | 27 Jul 19 | |
Mile | 4:43.16 | Medway & Maidstone AC Open | 0.4 | 1.6 | 27 Jul 19 | |
9.78K | 35:08 | Kent League | 4.2 | 0.2 | 9 Feb 19 | |
12K | 40:15 | Kent County Championships | 1.6 | -0.1 | 5 Jan 19 | |
10K | 34:13 | Kent League | 3.2 | -0.6 | 27 Oct 18 | |
6.5M | 35:20 | Maidstone Harriers Turkey Run 6.5 | 2.1 | -0.1 | 9 Dec 18 | |
7.5M | 40:39 | South of Thames CCA 7.5 Championships | 1.7 | -0.1 | 15 Dec 18 | |
10K | 35:40 | Kent League | 5.0 | -0.9 | 13 Oct 18 | |
5000 | 16:36.60 | Kent County Championships | 0.8 | 1.7 | 11 May 19 | |
30K | 1:57:50 | North Downs Run 30K | 7.0 | -1.8 | 24 Jun 18 | |
10K | 35:26 | Kent League | 3.7 | 0.2 | 24 Nov 18 | |
1500 | 4:25.40 | Medway & Maidstone AC Open | 0.6 | 1.9 | 9 Jun 19 | |
10K | 32:49 | Brighton 10K | 0.5 | 0.5 | 18 Nov 18 | |
10K | 34:34 | Chatham Maritime 10K | -0.4 | 2.9 | 7 Apr 19 | |
10K | 33:23 | Larkfield 10K | 1.3 | 0.4 | 16 Sep 18 | |
5.8K | 18:47 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 23 Sep 18 | |
5K | 15:00 | South of England AA Relay Championships | -1.3 | 0.6 | 20 Oct 18 | |
10000 | 32:54.02 | Kent AC Club & Open Championships | 1.0 | 0.1 | 2 Sep 18 | |
parkrun | 17:47 | Barrow parkrun # 373 | 3.8 | 1.7 | 25 Dec 18 | |
parkrun | 17:44 | Shorne Woods parkrun # 303 | 3.5 | 1.9 | 1 Jan 19 | |
10000 | 32:53.67 | Kent County 3000m / 10,000m Championships | 1.3 | -0.2 | 20 Jun 18 | |
parkrun | 19:44 | Great Lines parkrun # 294 | 3.8 | 5.4 | 20 Jul 19 | |
Mar | 2:38:49 | Brighton Marathon | 2.4 | 0.1 | 15 Apr 18 | |
5000 | 15:41.54 | BMC Regional Races | 0.7 | 0.2 | 18 Jul 18 | |
13.83M | 77:02 | Coniston 14 | 1.9 | -0.7 | 24 Mar 18 | |
5000 | 15:51.97 | BMC Regional Races | 0.6 | 0.7 | 15 Aug 18 | |
1500 | 4:18.3 | Southern Athletics League Division 2E | 1.0 | 0.5 | 18 Aug 18 | |
3000 | 9:23.5 | Southern Athletics League Division 2E | 2.0 | 0.7 | 14 Jul 18 | |
12K | 47:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.7 | 10 Mar 18 | |
12K | 44:46 | ECCA Saucony English National Championships | 5.9 | -0.4 | 24 Feb 18 | |
5000 | 15:31.33 | Kent County Championships | 0.3 | 0.2 | 12 May 18 | |
3000 | 9:23.8 | Southern Athletics League Division 2E | 2.0 | 0.8 | 20 May 18 | |
10M | 54:18 | Canterbury 10 | 1.3 | -0.2 | 21 Jan 18 | |
5000 | 15:49.58 | South of England AA U20 / Senior Championships | 0.4 | 0.8 | 9 Jun 18 | |
7.5M | 38:55 | South of Thames CCA 7.5 Championships | 1.2 | -1.1 | 16 Dec 17 | |
15K | 56:26 | South of England AA Championships | 5.7 | -0.4 | 27 Jan 18 | |
10.3K | 35:43 | Kent League | 3.3 | -0.3 | 10 Feb 18 | |
12.15K | 40:39 | Kent County Championships | 2.0 | -0.6 | 6 Jan 18 | |
parkrun | 16:28 | Malling parkrun # 129 | 1.2 | 1.4 | 26 May 18 | |
Mile | 4:42.68 | Medway & Maidstone AC Open | 0.8 | 1.2 | 15 Jul 18 | |
parkrun | 16:36 | Barrow parkrun # 321 | 3.2 | -0.3 | 25 Dec 17 | |
10K | 34:58 | Kent League | 4.0 | -0.6 | 28 Oct 17 | |
parkrun | 17:11 | Malling parkrun # 122 | 2.8 | 1.4 | 7 Apr 18 | |
10K | 34:02 | Kent League | 2.9 | -0.5 | 11 Nov 17 | |
6.5M | 39:36 | Maidstone Harriers Turkey Run 6.5 | 6.2 | 0.1 | 10 Dec 17 | |
30K | 1:57:54 | North Downs Run 30K | 7.0 | -1.7 | 25 Jun 17 | |
HM | 80:08 | Maidstone Half Marathon | 4.4 | 0.4 | 15 Oct 17 | |
9.8K | 33:33 | Kent League | 1.9 | 0.7 | 14 Oct 17 | |
parkrun | 17:05 | Malling parkrun # 111 | 2.0 | 2.0 | 13 Jan 18 | |
parkrun | 17:02 | Shorne Woods parkrun # 235 | 3.2 | 0.7 | 16 Sep 17 | |
Mar | 2:36:23 | Virgin London Marathon | 1.5 | 0.6 | 23 Apr 17 | |
10000 | 33:25.57 | Kent County 3000m / 10,000m Championships | 1.7 | 0.2 | 21 Jun 17 | |
HM | 70:18 | Brooks Paddock Wood Half Marathon | 0.6 | -0.4 | 2 Apr 17 | |
parkrun | 23:09 | Great Lines parkrun # 316 | 2.0 | 14.0 | 25 Dec 19 | |
parkrun | 16:23 | Malling parkrun # 67 | 3.8 | 0.2 | 18 Feb 17 | |
1500 | 4:28.1 | Sweatshop Southern Athletics League Division 2E | 2.2 | 1.3 | 19 Aug 17 | |
1500 | 4:14.79 | Sweatshop Southern Athletics League Division 2E | 1.3 | 0.3 | 8 Jul 17 | |
parkrun | 16:16 | Malling parkrun # 54 | 5.0 | -1.2 | 19 Nov 16 | |
1500 | 4:21.4 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.6 | 17 Jun 17 | |
12K | 39:43 | Kent County Championships | 2.5 | 0.1 | 7 Jan 17 | |
HM | 76:05 | Hastings Half Marathon | 2.3 | 2.1 | 19 Mar 17 | |
3000 | 9:26.5 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.1 | 21 May 17 | |
12K | 45:31 | ECCA Saucony English National Championships | 5.6 | 2.1 | 25 Feb 17 | |
5000 | 15:54.0 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.9 | 15 Apr 17 | |
parkrun | 17:14 | Malling parkrun # 91 | 1.4 | 3.1 | 12 Aug 17 | |
10K | 33:14 | Kent League | 2.5 | 0.6 | 29 Oct 16 | |
6.5M | 38:07 | Maidstone Harriers Turkey Run 6.5 | 5.3 | 1.1 | 11 Dec 16 | |
6.38K | 21:41 | Southern Men's 12-Stage Relays | 2.0 | 1.4 | 25 Mar 17 | |
1500 | 4:22.75 | Medway & Maidstone AC Open | 0.8 | 2.0 | 27 May 17 | |
9.8K | 32:22 | Kent League | 2.5 | 0.4 | 15 Oct 16 | |
10K | 35:54 | Medway Festival of Sport 10K (Inc SCVAC Championships) | 1.5 | 3.0 | 4 Jun 17 | |
10.08K | 30:52 | Kent League | -0.9 | 1.1 | 12 Nov 16 | |
800 | 2:11.83 | Medway & Maidstone AC Open | 0.6 | 1.8 | 27 May 17 | |
parkrun | 27:11 | Shorne Woods parkrun # 351 | 5.2 | 17.9 | 1 Jan 20 | |
10000 | 32:58.50 | Kent County 3000m / 10,000m Championships | 1.4 | 1.4 | 22 Jun 16 | |
parkrun | 16:57 | Shorne Woods parkrun # 185 | 2.8 | 2.5 | 1 Oct 16 | |
3000 | 9:13.07 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.6 | 9 Jul 16 | |
5000 | 15:48.21 | Sweatshop Southern Athletics League Division 3SE | 1.0 | 1.7 | 18 Jun 16 | |
10K | 33:43 | Medway Festival of Sport 10K | 1.0 | 2.6 | 12 Jun 16 | |
15K | 53:57 | South of England Championships | 4.6 | 0.6 | 30 Jan 16 | |
5000 | 15:35.1 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 1.8 | 16 Apr 16 | |
HM | 73:44 | Hastings Half Marathon | 0.8 | 2.5 | 20 Mar 16 | |
5000 | 15:55.22 | Kent County Championships | 0.9 | 2.1 | 14 May 16 | |
12.08K | 43:00 | Kent County Championships | 4.6 | 0.7 | 9 Jan 16 | |
1500 | 4:24.9 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.1 | 22 May 16 | |
3000 | 9:28.2 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 3.0 | 22 May 16 | |
10K | 31:12 | Kent League | 0.4 | 0.4 | 7 Nov 15 | |
6.5M | 36:54 | Maidstone Harriers Turkey Run 6.5 | 4.0 | 1.2 | 6 Dec 15 | |
12K | 43:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 2.9 | 12 Mar 16 | |
10K | 34:59 | Kent League | 3.7 | 1.3 | 24 Oct 15 | |
9.8K | 32:27 | Kent League | 2.0 | 1.0 | 10 Oct 15 | |
10000 | 31:51.91 | BMC 10,000m Track Festival | 0.4 | 1.2 | 5 Sep 15 | |
4M | 22:03 | Southern Men's 12-Stage Relays | 0.8 | 4.3 | 20 Mar 16 | |
30K | 1:58:07 | North Downs Run 30K | 6.0 | 0.8 | 28 Jun 15 | |
5.994K | 19:22 | Southern Men's 6-Stage Relays | 1.7 | 1.4 | 20 Sep 15 | |
HM | 67:10 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.2 | 22 Mar 15 | |
5000 | 15:14.60 | BMC Regional Races | 0.1 | 1.3 | 19 Aug 15 | |
Mar | 2:31:13 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
HM | 79:40 | Folkestone Rotary Half Marathon | 2.8 | 3.4 | 27 Sep 15 | |
5000 | 15:19.54 | BMC Regional Races | 0.1 | 1.5 | 22 Jul 15 | |
12K | 42:17 | ECCA Saucony English National Championships | 5.2 | -1.3 | 21 Feb 15 | |
parkrun | 16:14 | Great Lines parkrun # 95 | 1.5 | 2.2 | 8 Aug 15 | |
1500 | 4:11.9 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 0.3 | 15 Aug 15 | |
5000 | 15:16.58 | Kent County Championships | 0.1 | 1.4 | 23 May 15 | |
15K | 53:01 | South of England AA Championships | 4.6 | -1.1 | 24 Jan 15 | |
12K | 37:16 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.6 | 7 Mar 15 | |
5000 | 15:31.39 | South of England AA U20 / Senior Championships | 0.6 | 1.5 | 13 Jun 15 | |
HM | 71:17 | Brooks Paddock Wood Half Marathon | 0.5 | 1.6 | 29 Mar 15 | |
20M | 1:58:06 | Thanet 20 | 1.8 | 1.1 | 1 Mar 15 | |
parkrun | 16:15 | Great Lines parkrun # 93 | 1.0 | 2.7 | 25 Jul 15 | |
5000 | 16:02.7 | Sweatshop Southern Athletics League Division 3NE | 0.9 | 2.4 | 20 Jun 15 | |
parkrun | 16:32 | Shorne Woods parkrun # 114 | 1.5 | 2.9 | 16 May 15 | |
3000 | 9:12.99 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 3.0 | 31 May 15 | |
3000 | 9:27.56 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 4.0 | 4 Jul 15 | |
1500 | 4:24.3 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 2.1 | 20 Jun 15 | |
HM | 74:29 | Folkestone Rotary Half Marathon | 2.6 | 0.0 | 28 Sep 14 | |
6.5M | 36:29 | Maidstone Harriers Turkey Run 6.5 | 3.2 | 0.5 | 7 Dec 14 | |
10K | 32:03 | Brooks Brighton 10K | 0.2 | 0.5 | 16 Nov 14 | |
5.994K | 19:04 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
parkrun | 16:50 | Great Lines parkrun # 79 | 1.0 | 4.0 | 11 Apr 15 | |
10000 | 31:55.22 | BMC 10,000m Track Festival | 0.6 | 0.0 | 6 Sep 14 | |
parkrun | 16:33 | Shorne Woods parkrun # 83 | 2.5 | 0.9 | 18 Oct 14 | |
parkrun | 16:34 | Shorne Woods parkrun # 89 | 2.0 | 1.4 | 29 Nov 14 | |
parkrun | 15:55 | Great Lines parkrun # 51 | 1.0 | 0.9 | 27 Sep 14 | |
HM | 69:19 | Reading Half Marathon | 0.6 | -0.5 | 2 Mar 14 | |
parkrun | 16:10 | Great Lines parkrun # 45 | 1.0 | 1.5 | 16 Aug 14 | |
3000 | 9:05.30 | BMC Regional Races | 1.0 | 1.1 | 23 Jul 14 | |
HM | 70:20 | Paddock Wood Half Marathon | 0.4 | 0.2 | 30 Mar 14 | |
10M | 53:56 | Folkestone 10 | 0.6 | 0.8 | 18 Apr 14 | |
5000 | 15:21.63 | Soleus Southern Men's League Division 1E | 0.6 | 0.1 | 3 May 14 | |
5000 | 16:13.19 | Soleus Southern Men's League Playoff Match | 1.0 | 1.6 | 2 Aug 14 | |
12K | 39:48 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
10K | 32:26 | Gravesend Floodlit 10K Series | 0.8 | 0.4 | 10 Apr 14 | |
1500 | 4:07.60 | Kent County Championships | 0.6 | -0.3 | 24 May 14 | |
parkrun | 16:01 | Great Lines parkrun # 36 | 1.0 | 1.2 | 31 May 14 | |
15K | 55:20 | Southern Championships | 5.4 | -0.3 | 25 Jan 14 | |
parkrun | 15:39 | Maidstone parkrun # 50 | 1.0 | 0.3 | 22 Mar 14 | |
5000 | 15:56.38 | Kent County Championships | 0.6 | 1.4 | 24 May 14 | |
800 | 2:03.7 | Soleus Southern Men's League Division 1E | 0.2 | 0.4 | 12 Jul 14 | |
1500 | 4:17.2 | Soleus Southern Men's League Division 1E | 0.6 | 1.1 | 12 Jul 14 | |
5000 | 16:22.41 | Southern Counties Senior Inter County Match | 0.6 | 2.4 | 13 Jul 14 | |
11K | 38:12 | CAU Inter County Championships | 2.6 | 0.9 | 8 Mar 14 | |
2.5M | 13:29 | Reigate Priory Relays | 6.7 | -2.6 | 2 Nov 13 | |
5000 | 16:11.81 | Medway & Maidstone AC Open | 0.6 | 2.0 | 8 Jun 14 | |
800 | 2:03.41 | Medway & Maidstone AC Open | 0.0 | 0.5 | 8 Jun 14 | |
5000 | 15:44.78 | Tonbridge AC Easter Monday Open Meeting | 0.0 | 1.5 | 21 Apr 14 | |
10K | 31:23 | Brighton 10K | 0.1 | -1.1 | 17 Nov 13 | |
5000 | 16:27.0 | Soleus Southern Men's League Division 1E | 0.6 | 2.5 | 17 May 14 | |
30K | 2:12:20 | North Downs Run 30K | 6.0 | 4.3 | 22 Jun 14 | |
2.5M | 14:01 | Reigate Priory Relays | 6.7 | -1.1 | 2 Nov 13 | |
6.5M | 36:06 | Maidstone Harriers Turkey Run 6.5 | 2.4 | 0.9 | 8 Dec 13 | |
5.994K | 19:06 | Southern Men's 6-Stage Relays | 1.8 | -1.3 | 22 Sep 13 | |
800 | 2:12.8 | Soleus Southern Men's League Division 1E | 0.4 | 2.8 | 21 Jun 14 | |
HM | 73:42 | Maidstone Half Marathon (Inc Kent Champs) | 1.2 | -0.1 | 13 Oct 13 | |
parkrun | 16:06 | Great Lines parkrun # 11 | 1.0 | 1.3 | 14 Dec 13 | |
5000 | 17:50.6 | Soleus Southern Men's League Division 1E | 0.6 | 5.6 | 21 Jun 14 | |
10K | 33:30 | Les Golding Memorial 10K | 1.4 | -0.1 | 28 Jul 13 | |
3000 | 9:05.57 | Medway & Maidstone Open Meeting | 0.6 | 0.5 | 11 Sep 13 | |
30K | 2:01:09 | North Downs Run 30K | 5.0 | 0.7 | 23 Jun 13 | |
20M | 1:53:36 | Thanet 20 | 0.6 | 0.6 | 3 Mar 13 | |
1500 | 4:09.18 | BMC Regional Races | 0.3 | 0.1 | 17 Jul 13 | |
5000 | 15:48.3 | Southern Men's League Division 1 Championship Match | 0.2 | 0.4 | 10 Aug 13 | |
10K | 33:14 | Bupa London 10,000 (10K) | 1.0 | 0.0 | 27 May 13 | |
HM | 72:54 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | 0.4 | 24 Mar 13 | |
Mar | 2:43:56 | Virgin London Marathon | 1.3 | 1.8 | 21 Apr 13 | |
800 | 2:04.35 | Medway & Maidstone Open Meeting | 0.4 | 0.6 | 7 Jul 13 | |
3000 | 10:47.4 | Soleus Southern Men's League Division 1E | 0.6 | 8.1 | 21 Jun 14 | |
1500 | 4:21.8 | Southern Men's League Division 1 E | 0.8 | 1.4 | 13 Jul 13 | |
5000 | 16:04.9 | Southern Men's League Division 1 E | 0.0 | 1.3 | 18 May 13 | |
5000 | 16:20.7 | Southern Men's League Division 1 E | 1.0 | 0.9 | 4 May 13 | |
5000 | 16:21.3 | Southern Men's League Division 1 E | 0.4 | 1.5 | 15 Jun 13 | |
2.5M | 13:46 | Reigate Priory Relays | 6.0 | -0.3 | 3 Nov 12 | |
HM | 71:59 | Maidstone Half Marathon (Inc Kent Champs) | 0.7 | 0.4 | 14 Oct 12 | |
5.994K | 19:49 | Southern Men's 6-Stage Road Relays | 1.9 | 0.7 | 23 Sep 12 | |
3000 | 8:49.60 | Watford Graded Open | 0.5 | 0.3 | 25 Jul 12 | |
10000 | 33:20.4 | Kent County Championships | 1.0 | 0.9 | 20 Jun 12 | |
20M | 1:54:41 | Thanet 20 | 1.1 | 0.4 | 4 Mar 12 | |
1500 | 4:08.3 | BMC Regional Races | 0.3 | 0.5 | 18 Jul 12 | |
HM | 71:46 | Hastings Half Marathon | 0.9 | 0.1 | 25 Mar 12 | |
Mar | 2:41:55 | Virgin London Marathon | 1.5 | 2.0 | 22 Apr 12 | |
HM | 69:55 | Paddock Wood Half Marathon | -0.5 | 0.6 | 1 Apr 12 | |
5000 | 16:02.3 | Southern Men's League Division 1 | 0.0 | 1.9 | 28 Jul 12 | |
5000 | 16:10.2 | Southern Men's League Division 1 | 0.6 | 1.6 | 30 Jun 12 | |
800 | 2:04.1 | Southern Men's League Division 1 | 0.6 | 0.9 | 9 Jun 12 | |
10K | 33:59 | Larkfield AC 10K (Inc Kent Champs) | 0.5 | 2.1 | 20 May 12 | |
1500 | 4:17.0 | Southern Men's League Division 1 | 0.8 | 1.3 | 9 Jun 12 | |
5000 | 16:15.7 | Southern Men's League Division 1 | 0.6 | 1.8 | 19 May 12 | |
5000 | 16:03.7 | Southern Men's League Division 1 | 0.6 | 1.4 | 5 May 12 | |
HM | 71:28 | Maidstone Half Marathon | 0.6 | 0.3 | 16 Oct 11 | |
1500 | 4:23.5 | Southern Men's League Division 1 | 0.6 | 2.4 | 19 May 12 | |
6.5M | 36:51 | East Malling Turkey Run 6.5 | 2.9 | 0.9 | 11 Dec 11 | |
5000 | 17:10.5 | Southern Men's League Division 1 | 0.6 | 3.9 | 9 Jun 12 | |
1500 | 4:06.22 | Tonbridge Avril Bowring Memorial Open | 1.5 | -1.0 | 2 Aug 11 | |
3000 | 8:51.8 | Cambridge Harriers Open | 0.6 | 0.3 | 20 Jul 11 | |
Mar | 2:37:58 | Virgin London Marathon | 1.5 | 1.1 | 17 Apr 11 | |
HM | 69:52 | Hastings Half Marathon | 0.4 | -1.3 | 20 Mar 11 | |
HM | 69:45 | Brooks Paddock Wood Half Marathon | 0.2 | -0.3 | 27 Mar 11 | |
5000 | 15:58.0 | Southern Men's League Division 1 Match 1 | 0.6 | 1.2 | 13 Aug 11 | |
5000 | 15:59.2 | Southern Men's League Division 1 | 0.6 | 1.2 | 30 Jul 11 | |
5000 | 15:37.1 | Southern Men's League Division 1 | 0.6 | 0.4 | 4 Jun 11 | |
5000 | 16:01.9 | Southern Men's League Division 1 | 1.0 | 0.9 | 9 Jul 11 | |
5000 | 15:44.1 | Intertrust Golden Series | 0.6 | 0.6 | 11 Jun 11 | |
5000 | 16:00.4 | Southern Men's League Division 1 | 1.0 | 0.9 | 21 May 11 | |
10K | 33:55 | Larkfield AC 10K | 1.0 | 1.5 | 8 May 11 | |
6.55M | 34:42 | Ditton Turkey Run 6.55 | 2.0 | -1.4 | 12 Dec 10 | |
5000 | 16:14.6 | Southern Men's League Division 1 | 0.6 | 1.8 | 7 May 11 | |
HM | 71:57 | Maidstone Half Marathon | 0.8 | -0.7 | 17 Oct 10 | |
10K | 32:55 | Ashford 10K | 1.4 | -0.7 | 10 Oct 10 | |
HM | 71:40 | Run To The Beat Half Marathon | 0.4 | -0.4 | 26 Sep 10 | |
5000 | 15:47.00 | British Athletics League Qualifier | 0.7 | -0.1 | 18 Sep 10 | |
1500 | 4:02.6 | BMC Regional Races | 0.3 | -0.5 | 18 Aug 10 | |
3000 | 8:48.9 | Cambridge Harriers Open | 1.0 | -0.3 | 21 Jul 10 | |
10M | 55:23 | Les Witton Dartford 10 | 1.6 | -0.5 | 17 Jan 10 | |
7.798K | 27:42 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 1.7 | 21 Mar 10 | |
HM | 71:45 | Paddock Wood Half Marathon | 0.3 | -0.8 | 11 Apr 10 | |
1500 | 4:07.95 | Kent County Championships | 1.3 | -0.5 | 8 May 10 | |
800 | 1:59.6 | Kent County Championships | 1.0 | -0.8 | 9 May 10 | |
10K | 33:19 | Larkfield AC 10K | 0.8 | 0.3 | 16 May 10 | |
5000 | 16:26.8 | British Athletics League Division 4 | 1.0 | 1.1 | 3 Jul 10 | |
800 | 2:00.37 | Tonbridge Open | 0.9 | -0.5 | 6 Jul 10 | |
10K | 34:14 | Cliffe Woods 10K | 1.0 | 1.1 | 11 Jul 10 | |
5000 | 15:50.43 | British Athletics League Division 4 | 1.0 | -0.2 | 31 Jul 10 | |
3000 | 9:15.99 | British Athletics League Division 4 | 1.0 | 1.5 | 21 Aug 10 | |