Sidnie Sales
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM91:58Brentwood Half Marathon0.14.422 Mar 15+
5.053K20:17Southern Women's 6 Stage Relays1.13.929 Mar 15+
Mar3:38:33Virgin London Marathon0.87.226 Apr 15+
HM85:26Colchester Half Marathon0.60.916 Mar 14+
parkrun19:24Valentines parkrun # 1532.01.618 Jan 14+
6.4K26:40BUCS Championships1.84.21 Feb 14
10M61:35Bupa Great South Run 100.30.028 Oct 12
4.5K17:52McCain UK Cross Challenge2.01.417 Jan 10
5K21:12McCain UK Cross Challenge inc World Trials & Inter Counties4.60.413 Mar 10
3M18:14Virgin London Mini Marathon1.8-0.625 Apr 10
15005:12.21Essex County Championships1.30.38 May 10
8002:27.54National Junior Athletic League Southern Premier0.8-2.323 May 10
300010:40.33Watford Graded Open0.7-2.328 Jul 10
5.506K22:33Southern Women's 6 Stage Relays1.12.227 Mar 11
parkrun21:34Hackney Marshes parkrun # 641.04.73 Sep 11
4.4K17:38McCain UK Cross Challenge Series (inc European Trials)3.20.726 Nov 11
5.053K19:09SEAA Women's 6-Stage Relay0.9-0.625 Mar 12
300010:09.98Watford Open Graded Meeting0.3-2.22 May 12
15004:56.41BUCS Championships1.00.55 May 12
15004:45.63Watford Open Graded Meeting0.1-0.116 May 12
300010:03.87Watford Open Graded Meeting0.4-0.830 May 12
15004:58.66UK Women's League Premier Division0.81.49 Jun 12
15005:12.74UK Women's League Premier Division0.83.230 Jun 12
300011:29.21South of England AA U20 Championships0.64.78 Jul 12
Mar3:53:28Virgin London Marathon1.39.613 Apr 14
10K47:58Bupa London 10,000 (10K)1.09.525 May 14

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