Paul Scanlan
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:58.66Southern Athletics League Division 3N1.00.318 Aug 18+1
8001:57.70Southern Athletics League Division 3N1.2-0.120 May 18+2
8001:57.35British Athletics League Division Premiership0.90.12 Jun 18+3
15004:13.9Southern Athletics League Division 3N1.31.820 May 18+4
8K30:55Start Fitness Metropolitan League4.1-0.513 Oct 18+5
8001:56.55Southern Counties Senior Inter County Match1.1-0.22 Jul 17
8001:54.49BMC Grand Prix0.30.08 Jul 17
8002:00.29British Athletics League Division Premiership & Non Scoring1.70.315 Jul 17
10K36:04St Clare Hospice 10K0.6-0.28 Apr 18
8001:56.21South of England AA U20 / Senior Championships0.70.110 Jun 17
8001:54.54BMC Grand Prix0.20.127 May 17
8001:54.37BMC Gold Standard Races0.6-0.33 May 17
8001:55.59BMC Regional Races0.20.424 May 17
8001:57.28Watford Open Graded Meeting0.11.012 Jul 17
8001:58.03South of England AA U20 / Senior Championships0.70.710 Jun 17
7.8K27:45Start Fitness Metropolitan League2.3-1.911 Nov 17
8001:59.35Sweatshop Southern Athletics League Division 3N1.60.115 Apr 17
15004:00.40Watford Open Graded Meeting0.01.331 May 17
8001:56.76Essex County Championships0.01.013 May 17
8001:55.53London Senior & U20 Games0.50.129 Jan 17
8001:56.28South of England AA U20 / Senior Championships0.50.315 Jan 17
8001:57.09South of England AA U20 / Senior Championships0.50.615 Jan 17
15004:08.7Herts Phoenix Easter Open0.32.214 Apr 17
8001:56.09British Athletics League Division Premiership1.4-0.66 Aug 16
8001:57.5Sweatshop Southern Athletics League Division 3N1.20.020 Aug 16
8001:53.96CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.530 Jul 16
8001:55.06BMC Regional Races0.30.217 Aug 16
10K35:41St Clare Hospice 10K1.2-2.29 Apr 17
8001:55.52British Athletics League Division Premiership1.1-0.52 Jul 16
8001:54.30British Athletics League Division Premiership0.5-0.34 Jun 16
8001:56.65South of England AA U20 / Senior Championships0.80.111 Jun 16
8K28:18Start Fitness Metropolitan League2.90.015 Oct 16
8001:55.70BMC Grand Prix0.20.528 May 16
parkrun17:36Gunpowder parkrun # 2722.00.021 Jan 17
8001:56.47BMC Regional Races0.30.625 May 16
8001:55.91Watford Open Graded Meeting0.00.715 Jun 16
15004:21.6Sweatshop Southern Athletics League Division 3N2.02.420 Aug 16
8001:56.25British Athletics League Division Premiership0.40.47 May 16
8001:54.63Lee Valley Middle Distance Open0.5-0.217 Feb 16
8001:54.27South of England AA U20 / Senior Championships0.5-0.317 Jan 16
8001:57.00BMC Lee Valley Open0.50.63 Feb 16
8001:58.23South of England AA U20 / Senior Championships0.50.917 Jan 16
8001:56.97Lee Valley New Year Open0.50.51 Jan 16
8001:53.47BMC Regional Races0.2-0.322 Jul 15
8001:57.08CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.11 Aug 15
8001:54.06England Athletics U20 / U23 Championships0.7-0.620 Jun 15
8001:54.48South of England AA U20 / Senior Championships1.0-0.813 Jun 15
8001:54.22BMC Grand Prix0.3-0.227 Jun 15
8001:55.7South of England AA U20 / Senior Championships1.0-0.414 Jun 15
8001:55.30BMC Gold Standard Races0.6-0.320 May 15
8001:53.82Essex County Championships0.0-0.123 May 15
8001:57.59South of England AA U20 / Senior Championships1.00.113 Jun 15
8001:55.95BUCS Championships1.0-0.53 May 15
8001:54.28Watford Open Graded Meeting0.2-0.522 Apr 15
8001:56.97BUCS Championships1.0-0.22 May 15
8K28:43Start Fitness Metropolitan League2.8-4.810 Oct 15
8001:55.96BUCS Indoor Championships0.5-0.321 Feb 15
8001:55.36South of England AA U20 / Senior Championships0.5-0.618 Jan 15
8001:55.47Inter Varsity Meeting0.5-0.54 Feb 15
8001:57.33BUCS Indoor Championships0.50.120 Feb 15
8001:55.92Lee Valley New Year Open0.5-0.41 Jan 15
8001:58.25South of England AA U20 / Senior Championships0.50.218 Jan 15
8001:58.98South of England AA U20 / Senior Championships0.50.518 Jan 15
15004:16.92Inter Varsity Meeting0.52.74 Feb 15
8001:56.09BMC Regional Races0.3-0.223 Jul 14
8001:55.75Watford Open Graded Meeting0.0-0.416 Jul 14
8001:57.26South of England AA U20 / Senior Championships0.7-0.714 Jun 14
8001:57.30Watford Open Graded Meeting0.00.018 Jun 14
8001:58.53Essex County Championships Day 10.5-0.118 May 14
8001:57.31BUCS Championships0.6-0.63 May 14
8001:58.70BUCS Championships0.6-0.14 May 14
8001:57.15BUCS Indoor Championships0.5-0.623 Feb 14
8002:00.54Watford Open Graded Meeting0.10.923 Apr 14
8001:57.61Inter Varsity Match0.5-1.05 Feb 14
8001:59.7BUCS Indoor Championships0.50.122 Feb 14
8001:58.29Essex & Eastern AA Championships0.5-0.39 Feb 14
8002:00.37RAF Invitation0.50.312 Feb 14
8001:59.16South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.5-1.412 Jan 14
8002:02.24Lee Valley New Year Competition0.50.01 Jan 14
parkrun18:25Gunpowder parkrun # 1432.0-2.22 Aug 14
5M30:59ATW Metropolitan League3.1-2.619 Oct 13
7.9K31:31BUCS Cross Country Championships3.0-1.01 Feb 14
10K38:42St Clare Hospice 10K0.20.016 Mar 14
parkrun18:30Gunpowder parkrun # 1081.0-1.030 Nov 13
parkrun18:30Gunpowder parkrun # 991.0-1.728 Sep 13
parkrun18:50Gunpowder parkrun # 981.00.021 Sep 13
8002:02.36National Junior League Southern Promotion Match0.80.028 Aug 11
8002:03.92Watford Open0.50.07 Sep 11

Order By:

XC31:18Metropolitan League9 Oct 10
XC32:41ATW Metropolitan League20 Oct 12
XC30:49London Colleges League16 Oct 13
XC31:44London Colleges League30 Oct 13
XC30:46ATW Metropolitan League9 Nov 13
XC39:09London Colleges League13 Nov 13
XC29:50London Colleges League22 Oct 14
XC37:13London Colleges League12 Nov 14
XC32:34ATW Metropolitan League20 Dec 14
XC28:01London Colleges League21 Jan 15
XC31:27BUCS Cross Country Championships31 Jan 15