6.4M | 38:11 | Birmingham League Division 3 | 5.2 | -2.6 | 11 Jan 20 | + |
9.2K | 34:12 | Birmingham League Division 3 | 3.8 | -0.9 | 8 Feb 20 | + |
10K | 40:13 | Leicestershire & Rutland County Championships | 6.5 | -0.6 | 4 Jan 20 | + |
1500 | 4:14.7 | Midland League Division 1 | 1.5 | -0.2 | 4 Aug 19 | + |
6M | 35:40 | Birmingham League Division 3 | 3.0 | -0.4 | 7 Dec 19 | + |
parkrun | 16:37 | Leicester Victoria parkrun # 191 | 0.8 | -1.3 | 27 Jul 19 | |
1500 | 4:12.2 | Midland League Division 1 | 1.8 | -0.5 | 8 Jul 18 | |
1500 | 4:07.38 | BMC Regional Races | 0.4 | 0.2 | 19 Jun 18 | |
1500 | 4:05.3 | Midland League Division 1 | 0.8 | -0.5 | 6 May 18 | |
1500 | 4:11.3 | Midland League Division 1 | 0.6 | 0.6 | 3 Jun 18 | |
10K | 37:33 | Birmingham League Division 2 | 5.1 | -0.9 | 10 Feb 18 | |
10K | 35:04 | Leicester's Big 10K | 0.9 | 0.7 | 29 Apr 18 | |
6M | 35:20 | Birmingham League Division 2 | 4.0 | -0.8 | 13 Jan 18 | |
6.4M | 36:37 | Birmingham League Division 2 | 2.8 | -0.8 | 2 Dec 17 | |
1500 | 4:03.13 | Watford Open Graded Meeting | 0.6 | 0.0 | 28 Jun 17 | |
1500 | 4:03.97 | British Athletics League Division 3 | 1.2 | -0.3 | 3 Jun 17 | |
1500 | 4:07.46 | Athletics Direct Midland League Division 1 | 1.7 | -0.3 | 4 Jun 17 | |
1500 | 4:15.4 | Athletics Direct Midland League Division 1 | 1.8 | 0.0 | 5 Aug 17 | |
10K | 45:12 | Leicestershire & Rutland County Championships | 10.0 | 1.8 | 6 Jan 18 | |
1500 | 4:03.99 | British Athletics League Division 3 | 1.2 | -0.3 | 6 May 17 | |
1500 | 4:08.3 | Athletics Direct Midland League Division 1 | 1.0 | 0.5 | 7 May 17 | |
1500 | 4:12.84 | Midland Counties U20 / Senior Championships | 0.8 | 1.3 | 11 Jun 17 | |
parkrun | 16:50 | Leicester Victoria parkrun # 91 | 1.4 | 0.1 | 29 Jul 17 | |
1500 | 4:12.1 | Team University of Leicester Open | 1.4 | 0.6 | 18 Mar 17 | |
6.75M | 38:50 | Birmingham League Division 2 | 2.8 | 0.4 | 11 Feb 17 | |
parkrun | 16:30 | Northampton parkrun # 240 | 1.4 | 0.5 | 10 Dec 16 | |
3000 | 9:11.1 | Athletics Direct Midland League Division 2 | 1.7 | 1.2 | 4 Jun 16 | |
10.2K | 36:19 | BUCS Cross Country Championships | 1.6 | 1.6 | 6 Feb 16 | |
1500 | 3:59.22 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
800 | 1:57.3 | Athletics Direct Midland League Division 3 | 0.8 | -0.7 | 4 Jul 15 | |
9.5K | 34:12 | North Midlands League | 3.6 | 0.1 | 10 Oct 15 | |
1500 | 3:59.58 | BUCS Championships | 1.8 | -1.9 | 3 May 15 | |
1500 | 4:00.50 | BUCS Championships | 1.8 | -1.7 | 2 May 15 | |
1500 | 3:57.97 | Midland Counties U20 / Senior Championships | 0.7 | -0.9 | 14 Jun 15 | |
1500 | 4:06.0 | Athletics Direct Midland League Division 3 | 0.8 | 0.4 | 9 Aug 15 | |
800 | 2:00.8 | Athletics Direct Midland League Division 3 | 0.8 | 0.4 | 9 Aug 15 | |
10K | 37:31 | North Midlands League | 3.6 | 1.6 | 5 Dec 15 | |
parkrun | 17:18 | Leicester Victoria parkrun # 11 | 2.0 | 1.7 | 9 Jan 16 | |
3000 | 8:54.60 | Charnwood AC Open Meeting | 0.8 | 1.0 | 17 Jun 15 | |
800 | 1:59.7 | Athletics Direct Midland League Division 3 | 0.8 | -0.2 | 6 Jun 15 | |
1500 | 4:07.9 | Athletics Direct Midland League Division 3 | 0.8 | 0.6 | 4 Jul 15 | |
3000 | 9:07.6 | Athletics Direct Midland League Division 3 | 1.0 | 1.4 | 6 Jun 15 | |
1500 | 4:11.3 | Athletics Direct Midland League Division 3 | 0.8 | 0.8 | 25 Apr 15 | |
800 | 1:58.02 | BMC Grand Prix | 0.4 | -0.3 | 19 Jul 14 | |
800 | 1:58.4 | Corby AC Open | 0.3 | -0.1 | 15 Jul 14 | |
800 | 2:00.0 | Serveline Midland League Division 4 | 0.6 | 0.0 | 6 Jul 14 | |
1500 | 4:00.88 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | -0.2 | 14 Jun 14 | |
1500 | 4:13.3 | Serveline Midland League Division 4 | 0.8 | 1.1 | 2 Aug 14 | |
3000 | 9:15.5 | Serveline Midland League Division 4 | 1.0 | 1.7 | 2 Aug 14 | |
1500 | 4:07.47 | BUCS Championships | 1.2 | -0.1 | 3 May 14 | |
1500 | 4:04.9 | Serveline Midland League Division 4 | 0.6 | 0.1 | 4 May 14 | |
1500 | 4:13.6 | Serveline Midland League Division 4 | 0.8 | 1.1 | 6 Jul 14 | |
3000 | 9:08.4 | Serveline Midland League Division 4 | 1.0 | 0.7 | 7 Jun 14 | |
1500 | 4:08.43 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 1.2 | 17 May 14 | |
parkrun | 16:16 | Kingsbury Water parkrun # 40 | 1.0 | 0.5 | 19 Apr 14 | |
1500 | 4:09.73 | Team University of Leicester Open Meeting | 0.6 | 0.8 | 15 Mar 14 | |
1500 | 4:11.39 | BUCS Indoor Championships | 0.5 | 1.1 | 22 Feb 14 | |
1500 | 4:11.9 | BUCS Indoor Championships | 0.5 | 1.2 | 22 Feb 14 | |
800 | 2:04.06 | Team University of Leicester Open Meeting | 0.6 | 1.2 | 15 Mar 14 | |
parkrun | 16:35 | Braunstone parkrun # 182 | 1.0 | 1.2 | 12 Apr 14 | |
3000 | 8:52.88 | Charnwood Open Graded Meeting | 1.0 | -0.3 | 7 Aug 13 | |
1500 | 4:04.9 | Midland Counties U20 / Senior Championships | 0.9 | -0.2 | 22 Jun 13 | |
1500 | 4:08.0 | Plastics Plus Midland League Division 3 (rearranged) | 0.8 | 0.3 | 20 Jul 13 | |
800 | 1:58.72 | Charnwood Open Graded Meeting | 0.4 | -0.1 | 5 Jun 13 | |
800 | 1:59.58 | BUCS Championships | 0.7 | -1.0 | 4 May 13 | |
1500 | 4:08.2 | Plastics Plus Midland League Division 3 | 0.8 | 0.4 | 9 Jun 13 | |
800 | 1:57.84 | Watford Open Graded Meeting | 0.0 | -0.5 | 15 May 13 | |
11.1K | 42:16 | BUCS Cross Country Championships | 1.3 | 4.4 | 1 Feb 14 | |
parkrun | 16:39 | Kingsbury Water parkrun # 3 | 1.0 | 0.3 | 3 Aug 13 | |
parkrun | 16:07 | Braunstone parkrun # 136 | 0.6 | -0.5 | 8 Jun 13 | |
1500 | 4:13.63 | Sheffield Lord Mayor's Open | 0.8 | 0.4 | 21 Apr 13 | |
5000 | 16:50.5 | Plastics Plus Midland League Division 3 | 1.0 | 0.7 | 7 Jul 13 | |
5M | 27:53 | Ashby 5 | 0.5 | 1.2 | 24 Feb 13 | |
parkrun | 16:52 | Conkers parkrun # 88 | 2.0 | -0.2 | 22 Dec 12 | |
800 | 2:00.5 | Up & Running Midland League Division 3 | 0.2 | -1.0 | 4 Aug 12 | |
3000 | 9:33.0 | Up & Running Midland League Division 3 | 1.0 | 0.7 | 4 Aug 12 | |
5000 | 16:05.16 | BUCS Championships | 0.1 | 0.0 | 5 May 12 | |
800 | 2:03.2 | Up & Running Midland League Division 3 | 0.6 | -1.3 | 7 May 11 | |
3000 | 9:39.5 | National Junior League Trent Division | 0.6 | 1.5 | 24 Jul 11 | |
parkrun | 17:07 | Conkers parkrun # 6 | 1.5 | 0.9 | 21 May 11 | |
5.8M | 37:33 | Run in the National Forest 5.8 | 0.0 | 7.3 | 29 Apr 12 | |
parkrun | 17:25 | Conkers parkrun # 8 | 1.5 | 1.6 | 4 Jun 11 | |
5000 | 16:53.3 | Up & Running Midland League Division 3 | 0.6 | 1.3 | 7 May 11 | |
3000 | 9:46.9 | National Junior League Trent Division | 0.6 | 2.0 | 1 May 11 | |
3000 | 9:27.3 | National Junior Athletic League Trent | 0.6 | 0.4 | 25 Apr 10 | |
3000 | 9:46.4 | National Junior Athletic League Trent | 0.6 | 1.6 | 27 Jun 10 | |
1500 | 4:35.6 | National Junior Athletic League Trent | 0.8 | 1.6 | 27 Jun 10 | |
3000 | 9:12.25 | 10 In 100 Cup Semi Final - Men | 1.0 | -1.8 | 24 Jul 10 | |
3000 | 9:24.8 | National Junior Athletic League Trent | 0.6 | 0.2 | 25 Jul 10 | |
3000 | 9:07.07 | 10 in 100 Cup Final Men | 0.6 | -0.9 | 4 Sep 10 | |
10K | 38:54 | Burton Midsummer 10K | 0.0 | 5.8 | 21 Jun 11 | |