Alasdair Russell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K41:20Northern Counties Championships4.9-2.027 Jan 18+
9.4K31:49Mid Lancashire League3.2-0.43 Mar 18+
9.6K32:31Mid Lancashire League3.3-0.617 Feb 18+
9K30:39Cumbria County Championships3.6-0.56 Jan 18+
9.8K31:45Mid Lancashire League1.5-0.413 Jan 18+
10K36:15Mid Lancs League6.0-0.89 Dec 17
10K33:28Blackpool Festival of Running 10K2.00.221 Apr 18
8.5K24:49Northern Counties Men's 12-Stage Relays-2.70.525 Mar 18
HM72:31Rotary Shakespeare Half Marathon1.00.613 May 18
500015:45.7North of England League Division 3WC0.60.65 May 18
10K36:03Mid Lancs League6.0-1.014 Oct 17
5K16:31ECCA Saucony English National Relay Championships3.6-0.74 Nov 17
parkrun16:33Keswick parkrun # 1902.50.420 Jan 18
12K46:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.810 Mar 18
10K33:09Hawkshead 10K2.1-0.214 Jun 17
8002:00.9North of England League Division 4W0.80.55 Aug 17
500015:54.4North of England League Division 4W1.20.35 Aug 17
parkrun16:26Fell Foot parkrun # 1293.2-0.524 Jun 17
parkrun17:10Fell Foot parkrun # 1146.0-1.711 Mar 17
HM70:53Wilmslow Half Marathon0.9-0.119 Mar 17
500016:07.4North of England League Division 4W1.40.69 Jul 17
8002:02.6North of England League Division 4W0.81.09 Jul 17
9.5K30:32Northern Men's 12-Stage Relays1.1-0.225 Mar 17
12K43:38ECCA Saucony English National Championships5.5-0.525 Feb 17
10K34:47Mid Lancs League3.9-0.311 Feb 17
12K44:44Northern Championships6.0-0.128 Jan 17
500016:29.2North of England League Division 4W1.61.24 Jun 17
9.9K32:48Mid Lancs League3.3-0.929 Oct 16
5K16:013-1-5 Lancaster 5K Series0.51.217 Jun 17
HM69:22Great North Run1.7-1.211 Sep 16
9.6K34:37Kilmarnock H&AC Open6.0-0.413 Nov 16
9.9K35:30Mid Lancs League6.0-0.61 Oct 16
5K15:58ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
6.8K17:14Northern Counties Men's 6-Stage Relays-6.50.725 Sep 16
parkrun16:05Fell Foot parkrun # 901.61.217 Sep 16
parkrun15:54Fell Foot parkrun # 752.40.04 Jun 16
30008:45.18Trafford AC Grand Prix0.70.628 Jun 16
HM70:38Rotary Shakespeare Half Marathon0.90.324 Apr 16
30008:58.52Trafford AC Grand Prix1.21.019 Jul 16
500015:34.17BMC Grand Prix0.61.09 Jul 16
4M20:12Northern Men's 12-Stage Relays1.20.22 Apr 16
10K31:49Salford 10K0.50.425 Mar 16
10K35:52Mid Lancs League5.8-0.516 Jan 16
500015:24.13BMC Grand Prix0.01.214 May 16
12K41:19CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.812 Mar 16
500015:45.9North of England League Division 3WC0.61.47 May 16
9.8K33:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
8002:03.5North of England League Division 3WC0.42.67 May 16
10K31:46Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
8K29:42Cumbria Championships6.01.29 Jan 16
5K16:08ECCA Saucony English National Relay Championships2.80.131 Oct 15
10K32:20Mid Lancs League1.40.124 Oct 15
6.6K21:01Northern Men's 6-Stage Relays1.10.719 Sep 15
15003:57.06BMC Gold Standard Races0.40.521 Jul 15
15004:00.17BMC Gold Standard Races0.21.211 Aug 15
parkrun16:04Fell Foot parkrun # 481.01.73 Oct 15
15004:01.87Northern Athletics U20 / Senior Championships1.30.313 Jun 15
500015:15.4North of England League Division 4WC1.0-0.16 Jun 15
15003:58.42BMC Gold Standard Races0.20.930 Jun 15
8002:00.5North of England League Division 4WC0.41.78 Aug 15
parkrun16:09Fell Foot parkrun # 382.00.918 Jul 15
15004:10.6BMC Regional Races1.91.01 Jun 15
15003:58.52BMC Grand Prix0.11.030 May 15
15004:03.83BMC Gold Standard Races0.81.119 May 15
500015:50.2North of England League Division 4WC0.61.612 Jul 15
8002:00.8North of England League Division 4WC0.02.212 Jul 15
12K41:10Northern Championships3.30.024 Jan 15
12K38:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.27 Mar 15
8002:05.5North of England League Division 4WC0.63.06 Jun 15
parkrun16:23Fell Foot parkrun # 281.02.49 May 15
8002:04.4North of England League Division 4WC0.03.33 May 15
15004:15.1North of England League Division 4WC0.03.53 May 15
9.8K33:07British Athletics Cross Challenge (inc European Trials)1.91.329 Nov 14
parkrun16:32Fell Foot parkrun # 152.01.87 Feb 15
parkrun16:45Fell Foot parkrun # 103.01.320 Dec 14
parkrun17:02Fell Foot parkrun # 53.01.915 Nov 14
5.54M30:00Northern Men's 12 Stage Relays2.11.115 Mar 14
10K30:58Leeds Abbey Dash 10K0.3-0.417 Nov 13
5K16:15ECCA National Relays3.9-0.92 Nov 13
30008:40.21Northern Athletics U17 / U20 / Senior Championships0.51.319 Jan 14
5M25:23Green Drive 51.1-0.120 Oct 13
6.6K20:32Northern Men's 6-Stage Relays1.4-0.521 Sep 13
4.4K13:26North West Counties Relay Championships1.30.515 Sep 13
15003:50.9BMC Regional Races0.2-0.817 Jun 13
10K31:05Bristol 10K0.5-0.85 May 13
15003:59.57Brussels Grand Prix0.60.76 Jul 13
15003:57.9North of England League Division 3WC0.8-0.49 Jun 13
30008:34.27Trafford Grand Prix0.70.24 Jun 13
500015:09.71Northern Athletics U20/Senior Championships0.8-0.322 Jun 13
10K32:12Bolder Boulder1.00.227 May 13
8001:57.4North East Athletics League0.30.910 Jul 13
8001:59.76Trafford Grand Prix0.31.66 Aug 13
10K32:18Dewsbury 10K0.70.43 Feb 13
1000031:48.24Northern 10000m Championships0.9-1.430 Jun 12
8002:01.3Mid Lancashire League1.60.211 Aug 12
6K19:10Northern Counties Men's 6-Stage Relays1.20.522 Sep 12
15003:54.84BMC Grand Prix0.2-0.47 Jul 12
15003:59.11BMC Regional Races0.30.33 Aug 12
8001:58.3North of England League Division 3WC0.50.45 Aug 12
500015:03.27BMC Grand Prix0.00.121 Jul 12
15003:55.9BMC Regional Races0.3-0.618 Jun 12
30008:32.43Trafford Grand Prix (Distance & Throws only)0.10.212 Jun 12
8001:57.61Trafford Grand Prix (Distance & Throws only)0.00.724 Jul 12
8001:58.9Boulder Road Runners Summer Track Series0.60.07 Jun 12
10K33:35Boulder Bolder1.00.528 May 12
8001:59.8Mid Lancashire League0.01.223 Jun 12
15004:14.8North of England League Division 3WC0.81.91 Jul 12
5M26:04Alsager 5 (Inc Inter Area Match)1.3-0.75 Feb 12
30009:25.1Boulder Road Runners Summer Track Series0.63.27 Jun 12
12K38:40McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.313 Mar 10
10K32:13Bolton 10K1.00.025 Apr 10
15004:02.7Cumbria County Championships0.8-0.18 May 10
30008:39.75Trafford Grand Prix Open0.9-0.118 May 10
15003:57.98BMC Nike Grand Prix0.4-0.629 May 10
8002:00.7Mid Lancashire League0.80.326 Jun 10
15003:59.84BMC Gold Standard Races0.4-0.129 Jun 10
15003:59.46BMC Nike Grand Prix0.4-0.210 Jul 10
9.8K32:14McCain UK Cross Challenge (inc European Trials)1.2-0.427 Nov 10
6.65K27:06Lynne Edmondson Memorial Cowm Reservoir 6.65K1.58.519 Dec 10
10K32:19Trafford 10K0.4-0.313 Mar 11
10K32:30City of Lincoln 10K0.00.33 Apr 11
5M26:17Chester Spring 51.5-0.66 Apr 11
30008:49.58Trafford Grand Prix0.70.73 May 11
500015:42.0North of England League Division 3WC0.60.57 May 11
30008:48.43Trafford Grand Prix0.70.717 May 11
6K19:24Northern Road Relay Championships Senior Men0.01.724 Sep 11

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