Mar | 2:23:18 | Mainova Frankfurt Marathon | 1.0 | -0.2 | 27 Oct 24 | +1 |
Mar | 2:20:11 | Adidas Manchester Marathon | 1.7 | -2.0 | 14 Apr 24 | +2 |
HM | 69:58 | Kinloss Running Festival | 1.6 | 0.2 | 31 Aug 24 | +3 |
10K | 31:00 | Baxters Loch Ness 10K | 0.3 | 0.7 | 29 Sep 24 | +4 |
parkrun | 15:16 | Elgin parkrun # 344 | 2.0 | -0.2 | 13 Jul 24 | +5 |
10K | 32:47 | Lindsays Scottish National Championships | 4.2 | -1.6 | 24 Feb 24 | |
5K | 15:16 | Forres Harriers 5K | 1.7 | 0.1 | 5 Jun 24 | |
parkrun | 16:10 | Elgin parkrun # 355 | 1.2 | 2.7 | 28 Sep 24 | |
parkrun | 15:50 | Aviemore parkrun # 290 | 1.8 | 1.3 | 6 Jul 24 | |
8K | 25:02 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 2.4 | -0.9 | 13 Jan 24 | |
1500 | 4:11.08 | Scottish National Athletics League Match 4 | 1.0 | 1.3 | 28 Jul 24 | |
9.8K | 31:06 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.2 | 25 Nov 23 | |
parkrun | 15:08 | Elgin parkrun # 313 | 1.8 | -0.6 | 4 Nov 23 | |
10K | 30:46 | Baxters Loch Ness 10K | 0.5 | 0.0 | 1 Oct 23 | |
HM | 68:53 | Southport 10K / Half Marathon | 2.0 | -0.9 | 25 Jun 23 | |
10K | 32:54 | Lindsays Scottish National Championships | 4.9 | -2.0 | 25 Feb 23 | |
5K | 14:53 | Inverness Campus 5K | 0.7 | 0.1 | 21 Jul 23 | |
10K | 30:52 | Metro Aberdeen Beach 10K | 0.9 | -0.2 | 2 Jun 23 | |
10K | 31:29 | Forres Harriers 10K | 2.0 | -0.7 | 13 May 23 | |
10000 | 30:56.83 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | 0.0 | 28 Apr 23 | |
5K | 14:43 | Run Balmoral Harbour Energy 5K | 0.6 | -0.2 | 22 Apr 23 | |
3000 | 8:39.03 | Scottish National Athletics League | 1.2 | 0.4 | 28 May 23 | |
10K | 30:45 | Moray Road Runners 10K | 0.6 | -0.1 | 26 Mar 23 | |
7K | 25:28 | Scottish Inter District Championships | 9.4 | -2.0 | 14 Jan 23 | |
HM | 66:22 | Fraserburgh Half Marathon | 1.2 | -1.4 | 20 Nov 22 | |
8.4K | 29:02 | Scottish North District League | 5.8 | -0.7 | 11 Feb 23 | |
5K | 14:50 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.5 | 0.2 | 4 Mar 23 | |
8.5K | 27:37 | Scottish West District Championships | 3.5 | -0.7 | 3 Dec 22 | |
1500 | 4:10.90 | Scottish National Athletics League | 1.1 | 1.2 | 28 May 23 | |
4K | 12:27 | Scottish National Relay Championships | 5.0 | -1.4 | 22 Oct 22 | |
4K | 11:36 | Scottish National Short Course Championships | 2.2 | -1.1 | 5 Nov 22 | |
10K | 30:24 | River Ness 10K | 0.5 | -0.4 | 2 Oct 22 | |
10.3K | 32:59 | Lindsays Scottish National Championships | 4.1 | -2.2 | 26 Feb 22 | |
5000 | 14:45.92 | 4J Studios scottishathletics Senior/U17 Championships | 0.5 | 0.0 | 14 Aug 22 | |
5K | 14:45 | Inverness Campus Road Races 5K | 0.9 | -0.4 | 8 Jul 22 | |
10.5K | 34:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.6 | 12 Mar 22 | |
5000 | 14:48.96 | Scottish Joint League Match 3 | 0.6 | 0.0 | 19 Jun 22 | |
10000 | 30:31.12 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.3 | 29 Apr 22 | |
10K | 31:00 | World Athletics Northern Ireland International | 2.2 | -1.4 | 22 Jan 22 | |
5K | 14:56 | Run Balmoral Harbour Energy 5K | 1.2 | -0.3 | 23 Apr 22 | |
5K | 14:43 | Sri Chinmoy 5K | 0.6 | -0.2 | 6 May 22 | |
8.5K | 25:33 | Scottish West District Championships | 2.2 | -2.1 | 4 Dec 21 | |
10M | 51:31 | Tom Scott Memorial Round the Loch 10 | 0.6 | 0.4 | 3 Apr 22 | |
3000 | 8:40.01 | Scottish Joint League Meeting | 1.4 | 0.2 | 24 Apr 22 | |
5000 | 15:00.39 | 4J Studios scottishathletics North District Championships & Open | 0.6 | 0.5 | 14 May 22 | |
7K | 21:52 | Scottish Inter District Championships | 3.2 | -1.4 | 15 Jan 22 | |
9.8K | 29:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -1.4 | 27 Nov 21 | |
4K | 12:03 | Scottish West District Relay Championships | 4.8 | -2.9 | 9 Oct 21 | |
4K | 11:56 | Scottish National Short Course Championships | 3.9 | -1.8 | 6 Nov 21 | |
800 | 2:00.8 | Central & South Scotland Athletics League - DIvision 2 | 0.8 | -0.4 | 8 May 22 | |
10K | 31:11 | Tilli 10K | 0.6 | 0.4 | 27 Dec 21 | |
10K | 30:17 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 24 Oct 21 | |
6K | 19:05 | Milnbank HA Shettleston Harriers Inter Club | 4.0 | -0.6 | 14 Nov 20 | |
HM | 69:01 | Kilmacolm Running Festival | 0.6 | 0.0 | 12 Sep 21 | |
9.8K | 32:07 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.2 | 23 Nov 19 | |
8.5K | 29:34 | Scottish West District Championships | 7.1 | -1.1 | 7 Dec 19 | |
2.8K | 8:25 | Lindsays scottishathletics Invitational | 3.9 | 0.0 | 5 Dec 20 | |
8K | 26:34 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.5 | 11 Jan 20 | |
10K | 31:19 | Roon the Toon 10K | 0.6 | 0.0 | 22 Aug 21 | |
5K | 14:46 | Run and Become Sri Chinmoy invitational 5K | 0.5 | 0.7 | 29 Nov 20 | |
10K | 31:44 | Nigel Barge Memorial 10K | 1.0 | 1.3 | 19 Jan 20 | |
4K | 12:16 | Scottish National Short Course Championships | 4.3 | -0.6 | 9 Nov 19 | |
4K | 12:16 | Scottish National Relay Championships | 4.2 | -0.5 | 26 Oct 19 | |
10M | 52:53 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | 1.4 | 15 Dec 19 | |
HM | 69:05 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 0.7 | 29 Sep 19 | |
5M | 25:31 | Ayr Classic 5 | 2.4 | 0.3 | 6 Oct 19 | |
4K | 12:42 | Scottish West District Relay Championships | 4.6 | 0.4 | 12 Oct 19 | |
10000 | 29:40.79 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.5 | 19 Apr 19 | |
10M | 49:15 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.2 | 31 Mar 19 | |
10K | 35:21 | Lindsays Scottish National Championships | 6.5 | -0.2 | 23 Feb 19 | |
10K | 34:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 9 Mar 19 | |
5K | 14:39 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.6 | 3 May 19 | |
5.8M | 29:19 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.6 | 24 Mar 19 | |
8.5K | 29:40 | Scottish West District Championships | 7.1 | -0.9 | 8 Dec 18 | |
10K | 31:15 | Buckie 10K | 0.4 | 1.4 | 14 Apr 19 | |
8K | 25:16 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 0.1 | 12 Jan 19 | |
9.8K | 29:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.3 | 24 Nov 18 | |
4K | 11:41 | Scottish National Relay Championships | 2.5 | -0.4 | 27 Oct 18 | |
4K | 11:44 | Scottish National Short Course Championships | 2.5 | -0.3 | 10 Nov 18 | |
4K | 12:34 | Scottish West District Relay Championships | 5.3 | -0.6 | 13 Oct 18 | |
10K | 31:14 | Paisley 10K | 1.1 | 0.7 | 19 Aug 18 | |
3000 | 8:31.54 | Shettleston Harriers Open Graded Meeting | 0.8 | 1.0 | 21 Aug 18 | |
10000 | 29:48.80 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | -0.5 | 20 Apr 18 | |
12K | 44:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.3 | 10 Mar 18 | |
5000 | 14:50.83 | Scottish Athletics National U17 / Senior Championships | 0.7 | 0.7 | 12 Aug 18 | |
1500 | 3:59.79 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | 0.6 | 27 Jul 18 | |
10K | 33:29 | Lindsays Scottish National Championships | 5.0 | -0.7 | 24 Feb 18 | |
3000 | 8:29.90 | BMC Regional Races | 1.3 | 0.4 | 1 Jun 18 | |
5K | 14:36 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.5 | 4 May 18 | |
8K | 25:12 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -0.5 | 6 Jan 18 | |
1500 | 4:06.97 | Scottish Athletics Mens League Division 1 | 1.3 | 1.6 | 24 Jun 18 | |
1500 | 3:58.90 | Scottish Athletics Mens League Division 1 | 0.4 | 1.3 | 10 Jun 18 | |
8K | 26:31 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 0.1 | 13 Jan 18 | |
10K | 30:57 | Ribble Valley 10K | 1.2 | 0.3 | 31 Dec 17 | |
5K | 14:34 | Armagh International Road Races | 0.3 | 0.5 | 15 Feb 18 | |
9.8K | 32:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.0 | 25 Nov 17 | |
10K | 32:16 | Scottish West District Championships | 2.6 | 0.4 | 9 Dec 17 | |
4K | 12:09 | Scottish National Relay Championships | 4.1 | -0.6 | 28 Oct 17 | |
4K | 12:05 | Scottish Short Course Championships | 3.8 | -0.5 | 11 Nov 17 | |
10K | 30:11 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.2 | 5 Nov 17 | |
HM | 67:25 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 0.3 | 1 Oct 17 | |
10K | 30:42 | City of Stirling 10K | 1.0 | 0.2 | 10 Sep 17 | |
5000 | 14:25.45 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.1 | 27 Aug 17 | |
3000 | 8:16.53 | BMC Grand Prix | 0.8 | 0.0 | 19 Aug 17 | |
5000 | 14:23.42 | BMC Regional Races | 0.9 | -0.5 | 28 Jul 17 | |
5000 | 14:38.53 | British Athletics League Division 1 | 0.9 | 0.1 | 20 Aug 17 | |
5000 | 14:13.94 | BMC Grand Prix | 0.3 | -0.7 | 8 Jul 17 | |
10K | 34:52 | Scottish National Championships | 7.4 | -2.4 | 25 Feb 17 | |
3000 | 8:25.25 | British Athletics League Division 1 | 1.4 | 0.0 | 15 Jul 17 | |
5000 | 14:25.36 | British Athletics League Division 1 | 0.8 | -1.2 | 3 Jun 17 | |
800 | 1:57.55 | British Athletics League Division 1 | 1.0 | 0.0 | 20 Aug 17 | |
1500 | 3:55.27 | Scottish Athletics Mens League Division 2 | 0.7 | 0.5 | 13 Aug 17 | |
3000 | 8:40.81 | Shettleston Milnbank Housing Association Open Graded Meeting | 0.9 | 1.5 | 22 Aug 17 | |
1500 | 4:02.98 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.8 | 1.5 | 29 Aug 17 | |
12K | 39:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.7 | 11 Mar 17 | |
3000 | 8:34.04 | British Athletics League Division 1 | 1.2 | -0.1 | 6 May 17 | |
10.11K | 32:57 | SIAB Schools International (Inc Home Countries International) | 2.4 | 0.1 | 25 Mar 17 | |
9K | 25:54 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | -1.4 | 14 Jan 17 | |
8K | 26:18 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -0.7 | 7 Jan 17 | |
10K | 34:59 | Scottish West District Championships | 6.0 | -0.9 | 4 Dec 16 | |
HM | 70:18 | Great Birmingham Half Marathon | 1.2 | 0.5 | 16 Oct 16 | |
4K | 12:26 | Scottish National Short Course Championships | 3.9 | -0.4 | 5 Nov 16 | |
HM | 68:56 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.9 | 2 Oct 16 | |
5000 | 14:54.63 | British Athletics League Division 1 | 0.7 | 0.1 | 2 Jul 16 | |
5000 | 14:42.21 | Scottish Athletics League Division 1 | 0.6 | -0.3 | 12 Jun 16 | |
5000 | 14:50.00 | British Athletics League Division 1 | 0.8 | -0.2 | 4 Jun 16 | |
12K | 41:27 | Scottish National Championships | 5.0 | -0.7 | 27 Feb 16 | |
5K | 14:35 | Armagh International Road Races | 0.1 | -0.1 | 18 Feb 16 | |
8K | 26:57 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.0 | 9 Jan 16 | |
3000 | 8:27.07 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.1 | 3 Jan 16 | |
1500 | 3:57.40 | Scottish National U17 / Senior Championships | 0.5 | 0.1 | 30 Jan 16 | |
4K | 12:44 | Scottish National Relay Championships | 4.7 | -0.4 | 24 Oct 15 | |
1500 | 4:04.75 | Scottish National U17 / Senior Championships | 0.5 | 1.2 | 30 Jan 16 | |
3000 | 8:19.38 | Shettleston Harriers Graded Open | 0.7 | -0.6 | 18 Aug 15 | |
10K | 31:19 | Paisley 10K | 1.1 | -0.1 | 30 Aug 15 | |
4K | 12:50 | Scottish National Short Course Championships | 4.0 | 0.6 | 7 Nov 15 | |
10K | 31:18 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.2 | 13 Sep 15 | |
5000 | 14:52.85 | Scottish Athletics Senior Championships | 0.7 | 0.0 | 16 Aug 15 | |
5000 | 14:35.96 | BMC Regional Races | 0.1 | -0.3 | 24 Jul 15 | |
1500 | 3:55.61 | British Athletics League Division Premiership | 0.8 | -0.4 | 8 Aug 15 | |
1500 | 3:57.75 | Shettleston Harriers Open Graded Meeting | 0.4 | 0.3 | 25 Aug 15 | |
3000 | 8:37.07 | Trafford AC Grand Prix | 1.5 | -0.4 | 30 Jun 15 | |
5000 | 14:40.33 | British Athletics League Division Premiership | 0.6 | -0.6 | 6 Jun 15 | |
800 | 1:59.4 | Central & South of Scotland League Division 2 | 1.2 | -0.1 | 2 Aug 15 | |
5000 | 15:03.77 | British Athletics League Division Premiership | 0.8 | 0.1 | 11 Jul 15 | |
10K | 39:02 | Scottish West District Championships | 6.0 | 3.3 | 6 Dec 15 | |
1500 | 3:58.10 | Scottish Athletics League Division 1 | 0.8 | -0.2 | 14 Jun 15 | |
5000 | 14:52.46 | BUCS Championships | 0.6 | -0.1 | 2 May 15 | |
3000 | 8:40.80 | British Athletics League Division Premiership | 1.0 | 0.4 | 9 May 15 | |
12K | 37:20 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
800 | 1:59.32 | Scottish University & College Association Championships | 0.8 | 0.3 | 25 Apr 15 | |
1500 | 4:02.23 | Scottish University & College Association Championships | 0.6 | 0.4 | 25 Apr 15 | |
5000 | 15:32.13 | BUCS Championships | 0.6 | 1.4 | 4 May 15 | |
800 | 2:02.13 | Scottish University & College Association Championships | 0.8 | 1.1 | 25 Apr 15 | |
9.8K | 31:27 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
HM | 67:41 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.5 | 5 Oct 14 | |
4K | 12:34 | Scottish National Short Course XC Championships | 4.2 | -0.6 | 9 Nov 14 | |
2.7M | 12:40 | George Cummings Relay | 1.4 | -0.6 | 27 Sep 14 | |
10K | 30:33 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.2 | 14 Sep 14 | |
5000 | 15:10.65 | Scottish Athletics Senior Championships | 1.5 | -0.5 | 17 Aug 14 | |
3000 | 8:23.02 | British Athletics League Division 1 | 1.0 | -1.0 | 9 Aug 14 | |
5M | 25:14 | Irvine AC 5 | 1.0 | 0.2 | 21 Jul 14 | |
3000 | 8:23.53 | Trafford Grand Prix | 0.7 | -0.6 | 1 Jul 14 | |
5000 | 14:44.16 | British Athletics League Division 1 | 0.4 | -0.7 | 7 Jun 14 | |
10M | 53:56 | Tom Scott Memorial 10 (Inc Scottish Champs) | 2.4 | -0.5 | 13 Apr 14 | |
10M | 53:20 | Bupa Great Edinburgh 10 | 1.5 | 0.0 | 27 Apr 14 | |
3000 | 8:34.67 | British Athletics League Division 1 | 0.9 | -0.3 | 10 May 14 | |
10.3K | 34:19 | British Athletics Cross Challenge | 3.8 | -1.2 | 19 Jan 14 | |
10000 | 31:29.67 | BMC Regional Races | 0.3 | 0.4 | 25 Apr 14 | |
11.1K | 34:42 | BUCS Cross Country Championships | 1.3 | -1.1 | 1 Feb 14 | |
9K | 31:23 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | -1.3 | 4 Jan 14 | |
5K | 15:12 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 0.3 | 7 May 14 | |
8K | 25:54 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -0.9 | 11 Jan 14 | |
9.8K | 30:36 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.1 | 23 Nov 13 | |
HM | 68:31 | Bank of Scotland Great Scottish Half Marathon | 0.9 | -0.7 | 6 Oct 13 | |
9K | 33:18 | Bupa Great Edinburgh International | 5.8 | -0.4 | 9 Jan 10 | |
6.5K | 20:04 | McCain UK Cross Challenge | 1.0 | -1.6 | 17 Jan 10 | |
5.6K | 18:25 | McCain UK Cross Challenge | 4.0 | -2.0 | 23 Jan 10 | |
5K | 15:41 | Scottish Junior Road Race Championships | 0.8 | -0.3 | 21 Mar 10 | |
4.819K | 15:17 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
3000 | 8:47.1 | National Junior Athletic League Northern Premier | 1.0 | -0.4 | 25 Apr 10 | |
1500 | 4:03.40 | Scottish Athletics League Division 1 | 0.6 | -0.5 | 20 Jun 10 | |
3000 | 9:41.16 | National Junior Athletic League Northern Premier | 1.0 | 3.2 | 27 Jun 10 | |
1500 | 4:10.42 | National Junior Athletic League Northern Premier | 1.4 | -0.2 | 25 Jul 10 | |
1500 | 4:02.4 | Shettleston Harriers Open | 0.5 | -0.6 | 31 Aug 10 | |
1500 | 4:08.79 | Dunren Complex Open | 0.7 | 0.2 | 8 Sep 10 | |
6.7K | 21:13 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.7 | 27 Nov 10 | |
8K | 29:38 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -0.2 | 8 Jan 11 | |
5.6K | 17:11 | McCain UK Cross Challenge | 0.8 | -1.3 | 22 Jan 11 | |
5K | 15:34 | Scottish Young Athletes' Road Race Championships | 0.6 | -0.3 | 20 Mar 11 | |
7.2K | 24:11 | Home Countries International | 2.8 | -0.6 | 26 Mar 11 | |
4.819K | 15:01 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -1.1 | 9 Apr 11 | |
3000 | 8:50.9 | Central & South of Scotland League Division 1 | 0.6 | 0.3 | 1 May 11 | |
10K | 31:27 | Helensburgh 10K | 0.4 | -1.2 | 19 May 11 | |
3000 | 8:40.42 | Glasgow Milers Meet | 1.0 | -0.7 | 17 Jun 11 | |
5000 | 15:04.80 | Scottish Senior & U14 Championships | 0.9 | -1.0 | 16 Jul 11 | |
1500 | 3:58.32 | Scottish National U16 & U20 Championships | 0.6 | -1.0 | 31 Jul 11 | |
1500 | 3:59.73 | Glasgow Athletic Association Metric Miler Meet | 0.9 | -0.7 | 5 Aug 11 | |
3000 | 8:28.29 | Meeting voor MON | 0.0 | -0.1 | 13 Aug 11 | |
6.7K | 22:03 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.5 | 26 Nov 11 | |
6K | 20:30 | Lotto Cross Cup | 5.2 | -0.7 | 18 Dec 11 | |
10K | 32:25 | Nigel Barge Memorial 10K | 1.0 | 0.6 | 24 Mar 12 | |
1M | 4:23 | Sports Relief Elite Mile | 1.0 | -0.2 | 25 Mar 12 | |
10M | 51:32 | Tom Scott Memorial 10 | 0.7 | -0.9 | 8 Apr 12 | |
8.663K | 27:21 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.3 | 14 Apr 12 | |
3000 | 8:42.0 | Central & South of Scotland League Division 1 | 0.6 | 0.3 | 29 Apr 12 | |
800 | 2:05.0 | Central & South of Scotland League Division 1 | 0.6 | 1.8 | 29 Apr 12 | |
5000 | 15:30.89 | Scottish East District Championships | 1.0 | 0.4 | 13 May 12 | |
5K | 15:07 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | -0.1 | 16 May 12 | |
5000 | 15:15.91 | Scottish Championships | 0.5 | 0.3 | 3 Jun 12 | |
3000 | 8:46.81 | Glasgow AA/BMC Regional Races | 1.1 | 0.2 | 29 Jun 12 | |
HM | 68:49 | Girvan Half Marathon | 1.0 | -1.0 | 8 Jul 12 | |
HM | 69:45 | Great Scottish Run Half Marathon | 1.0 | -0.5 | 2 Sep 12 | |
10K | 32:25 | Stirling 10K (Inc Scottish Champs) | 0.5 | 1.1 | 16 Sep 12 | |
10K | 32:42 | 10Km De Chambery | 1.0 | 0.9 | 24 Mar 13 | |
10K | 32:44 | Championnats de France des 10km | 1.0 | 0.9 | 13 Apr 13 | |
5000 | 15:36.83 | Scottish Athletics League Division 1 & Guests | 1.0 | 0.6 | 20 Apr 13 | |
5K | 15:27 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | 1.3 | 1 May 13 | |
3000 | 8:48.0 | Central & South of Scotland League Division 2 | 1.0 | 0.3 | 12 May 13 | |
5000 | 14:54.82 | Glasgow AA/BMC Regional Races | 0.1 | -0.1 | 21 Jun 13 | |
5000 | 15:35.41 | British Athletics League Division 1 | 0.9 | 0.7 | 6 Jul 13 | |
10K | 32:23 | Bupa Great Edinburgh 10K | 2.1 | -0.6 | 14 Jul 13 | |
1500 | 3:58.16 | Scottish Athletics League Division 1 & Guests | 0.8 | -0.8 | 21 Jul 13 | |
3000 | 8:37.64 | British Athletics League Division 1 | 1.0 | -0.4 | 3 Aug 13 | |
5000 | 14:50.81 | Scottish Athletics Senior Championships | 0.4 | -0.5 | 11 Aug 13 | |
3000 | 8:34.9 | Shettleston Harriers Open Graded | 1.0 | -0.4 | 20 Aug 13 | |
10K | 31:22 | Paisley 10K | 0.8 | -0.3 | 25 Aug 13 | |
2.7M | 12:56 | George Cummings Relay | 1.7 | -0.6 | 28 Sep 13 | |