Sean Fontana
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM66:11Bank of Scotland Great Scottish Half Marathon0.50.130 Sep 18+
10M50:56Simplyhealth Great South Run 100.70.821 Oct 18+
10K31:14City of Stirling 10K (Inc Scottish Championships)0.91.09 Sep 18+
10K30:42British 10K1.20.315 Jul 18+
500014:39.52Scottish Athletics National U17 / Senior Championships0.70.412 Aug 18+
15003:56.30British Athletics League Division 21.5-1.44 Aug 18
500014:45.40BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.927 Jul 18
30008:27.15British Athletics League Division 21.10.77 Jul 18
500015:28.88British Athletics League Division 21.41.64 Aug 18
15003:59.16Scottish Athletics Mens League Division 11.2-0.224 Jun 18
500015:18.50Scottish Athletics Mens League Division 11.21.624 Jun 18
1000031:24.53NCAA Division II2.00.425 May 17
1000029:52.84Hillsdale College GINA Relays0.60.128 Apr 17
1000029:53.77Mt. SAC Relays0.60.113 Apr 17
500014:50.81Portland Track Festival0.21.611 Jun 17
500014:36.53NCAA Division II Indoor Track & Field Championships0.50.810 Mar 17
500014:43.92RMAC Indoor Track & Field Championships0.51.124 Feb 17
15004:07.44Don Kirby Outdoor2.00.21 Apr 17
30008:34.50UW Indoor Preview0.51.814 Jan 17
Mile4:21.92New Mexico Cherry & Silver0.51.021 Jan 17
30008:34.30British Athletics League Division 12.10.26 Aug 16
500014:34.88Scottish Athletics National Senior Championships0.90.314 Aug 16
1000029:31.18Portland Track Festival0.4-0.111 Jun 16
30008:54.97New Mexico Cherry & Silver0.53.220 Jan 17
15003:55.38British Athletics League Division 10.8-0.36 Aug 16
15003:57.40Scottish Athletics National Senior Championships0.9-0.113 Aug 16
Mile4:37.28Grizzly Buffalo Clash0.53.04 Feb 17
500014:58.73BMC Grand Prix0.61.59 Jul 16
15004:07.47Scottish Athletics National Senior Championships0.91.314 Aug 16
1000032:21.21Rocky Mountain Conference Championships0.62.86 May 16
500015:24.11Rocky Mountain Conference Championships0.62.58 May 16
500014:43.64Husky Classic0.51.013 Feb 16
30008:25.77UW Open0.51.214 Feb 16
15004:33.32Adams State University Early Bird Open 5.93 Dec 16
10K49:09Telford 10K0.319.79 Dec 18
500014:06.27Memorial Rasschaert 0.11 Aug 15
1000029:16.93Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.516 May 15
30008:23.95British Athletics League Division Premiership1.00.68 Aug 15
500014:14.79BMC Grand Prix0.20.218 Jul 15
500014:42.26Scottish Athletics Senior Championships0.70.816 Aug 15
500014:40.85Sainsbury's British Championships1.00.44 Jul 15
15003:52.21BMC Gold Standard Races0.0-0.115 Jul 15
30008:21.07Vivo Bare Foot Open 3000m & Dream Mile0.50.04 Feb 15
30008:16.81BMC Sheffield Open0.5-0.211 Jan 15
30008:18.96BMC / Glasgow AA Metric Miler Meeting0.5-0.13 Jan 15
30008:28.83Sainsbury's Indoor British Championships0.50.614 Feb 15
10M51:06Bupa Great South Run 100.80.126 Oct 14
9.8K31:18British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
HM67:15Bupa Great North Run0.9-0.57 Sep 14
8001:57.71BMC Lee Valley Open0.50.24 Feb 15
10K31:03Bank of Scotland Great Scottish 10K0.40.75 Oct 14
500015:07.40Scottish Athletics Senior Championships1.50.117 Aug 14
1000030:09.21Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.910 May 14
15003:55.94BMC Gold Standard Races0.7-0.513 Aug 14
500014:45.35British Athletics League Division 10.50.25 Jul 14
1000031:03.40Gouden Spike0.60.514 Jun 14
500014:56.47BMC Grand Prix0.50.619 Jul 14
12K38:59Scottish National Championships3.6-1.322 Feb 14
15004:02.48British Athletics League Division 10.80.39 Aug 14
8001:59.70British Athletics League Division 10.60.79 Aug 14
HM68:00Watford Half Marathon0.80.02 Feb 14
11K36:16Inter County Championships2.60.48 Mar 14
500014:53.47BMC Grand Prix0.01.017 May 14
8K26:05Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.311 Jan 14
500014:27.41BMC Grand Prix0.8-1.017 Aug 13
500014:32.98Scottish Athletics Senior Championships0.4-0.911 Aug 13
15003:56.20British Athletics League Division 10.8-0.63 Aug 13
30008:29.77BMC Grand Prix1.0-0.420 Jul 13
30008:44.51British Athletics League Division 11.00.63 Aug 13
500015:14.81BMC Grand Prix0.70.430 Jun 13
500014:46.88BMC Grand Prix0.0-0.61 Jun 13
15003:58.06Glasgow AA/BMC Regional Races0.30.221 Jun 13
500015:17.39BMC Grand Prix0.20.418 May 13
3.25M16:07McAndrew Relay1.5-0.86 Oct 12
15003:56.64BMC Gold Standard Races0.30.04 Sep 12
8001:56.66Scottish Athletics League Division 10.8-0.45 Aug 12
15003:54.70BMC Regional Races0.3-0.53 Aug 12
8001:56.24British Athletics League Division 20.4-0.328 Jul 12
15004:18.44Scottish Senior Inter-Regional Championships0.52.517 Jan 10
parkrun16:40Pollok parkrun # 642.00.413 Mar 10
5K16:14Scottish Junior Road Race Championships0.80.621 Mar 10
8002:01.83Scottish University Championships0.80.724 Apr 10
8001:59.4Dunren Complex Open1.8-1.028 Apr 10
1M4:23Greenock Glenpark Harriers Chisholm Mile0.20.64 May 10
15004:04.65Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.216 May 10
15003:57.79BMC Gold Standard Races0.0-0.11 Jun 10
8001:58.90British Athletics League Division 40.60.05 Jun 10
15004:18.00British Athletics League Division 40.82.15 Jun 10
15004:09.16Scottish U20/U23 Championships (inc Junior Relay)0.70.913 Jun 10
15004:07.02Aviva England U23 and U20 World Trials Championships1.4-0.119 Jun 10
15004:10.67British Athletics League Division 40.81.13 Jul 10
15004:16.00Scottish Senior Championships (inc Commonwealth Games Trials)2.00.617 Jul 10
8001:57.20Trafford Grand Prix0.4-0.327 Jul 10
500015:36.67Scottish Athletics League Division 20.6-0.88 Aug 10
8001:57.48Trafford Grand Prix Open0.3-0.110 Aug 10
8001:59.89British Athletics League Division 40.80.121 Aug 10
8002:00.2Shettleston Harriers Open0.70.324 Aug 10
15003:59.27Golden League Final0.4-0.225 Aug 10
15004:08.56Scottish Athletics League Division 20.61.029 Aug 10
30008:55.5Shettleston Harriers Open1.00.931 Aug 10
8001:56.88Dunren Complex Open0.00.08 Sep 10
30009:00.09Scottish Universities Championships0.51.75 Feb 11
5K16:03Scottish Young Athletes' Road Race Championships0.60.420 Mar 11
15004:04.04Scottish U20/Senior Loughborough Trials0.70.28 May 11
15004:11.24Scottish Athletics League Division 10.81.122 May 11
15004:07.48British Athletics League Division 30.80.64 Jun 11
30009:06.33Trafford Grand Prix1.01.614 Jun 11
8001:58.01Glasgow Milers Meet0.00.417 Jun 11
8001:58.88Scottish Athletics League Division 10.60.019 Jun 11
15004:15.87Scottish Athletics League Division 10.81.819 Jun 11
30009:24.97British Athletics League Division 31.02.82 Jul 11
15004:02.92British Athletics League Division 30.8-0.12 Jul 11
8001:56.44Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.312 Jul 11
15004:03.60Scottish Senior & U14 Championships1.2-0.316 Jul 11
15004:06.64Scottish Senior & U14 Championships1.20.217 Jul 11
15004:08.6BAL Club Super8 Cup Men0.61.023 Jul 11
15004:04.69Glasgow Athletic Association Metric Miler Meet0.90.25 Aug 11
8001:57.21Trafford Grand Prix0.3-0.19 Aug 11
15004:22.21British Athletics League 30.82.813 Aug 11
8001:59.00Scottish Athletics League Division 10.80.014 Aug 11
3.25M16:07McAndrew Relay1.2-1.81 Oct 11
9.8K31:57McCain UK Cross Challenge Series (inc European Trials)1.9-1.726 Nov 11
30008:43.07GAA Metric Miler Meeting supported by the BMC0.50.528 Dec 11
30008:54.41Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.311 Feb 12
5.8M29:43Scottish Relays Championships1.3-1.931 Mar 12
500015:02.10Scottish Athletics League Division 10.0-0.721 Apr 12
8002:00.06Scottish Athletics League Division 10.70.421 Apr 12
30008:39.0Central & South of Scotland League Division 10.60.229 Apr 12
15004:02.91Scottish West District Championships0.50.312 May 12
500015:26.97Scottish East District Championships1.00.013 May 12
500015:43.57British Athletics League Division 21.00.626 May 12
15003:56.03Scottish Championships1.1-1.32 Jun 12
15004:00.23Scottish Championships1.1-0.73 Jun 12
15004:05.90Aviva England Athletics U20/U23 Championships1.30.116 Jun 12
8001:57.13Glasgow AA/BMC Regional Races0.20.229 Jun 12
15004:08.23British Athletics League Division 20.81.030 Jun 12
15003:55.86BMC Grand Prix0.2-0.27 Jul 12
8001:58.34Scottish Athletics League Division 10.80.015 Jul 12
8001:57.40British Athletics League Division 20.50.218 Aug 12

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