Edward Shepherd
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:19:13TCS London Marathon1.1-1.221 Apr 24+1
5.38M26:50ERRA Men's National 12-Stage Relays2.0-0.66 Apr 24+2
15K45:18South of England Championships0.10.427 Jan 24+3
HM69:01Waters Wilmslow Half Marathon0.90.524 Mar 24+4
9.84K32:56Manchester Area League5.1-0.214 Oct 23+5
HM67:24Copenhagen Half Marathon1.30.317 Sep 23
parkrun17:07Erddig parkrun # 3023.92.411 May 24
HM66:58Essar Chester Half Marathon1.30.121 May 23
4.8M27:05Wirral Multi Terrain Series Sep 23
10K30:43Alderley Edge Bypass 10K1.00.87 May 23
HM66:49RunThrough Surrey Half Marathon0.70.612 Mar 23
12K38:03ECCA Saucony English National Cross Country Championships2.40.225 Feb 23
5M25:08Chester Spring 51.51.312 Apr 23
parkrun15:16Delamere parkrun # 4332.60.44 Mar 23
7.2K22:11Southern Men's 12-Stage Relays1.21.42 Apr 23
HM69:19Essar Four Villages Half Marathon1.21.415 Jan 23
parkrun17:00Dulwich parkrun # 5490.96.016 Dec 23
HM69:58Village Bakery Wrexham Half Marathon0.52.412 Feb 23
12K43:18ECCA Saucony English National Championships8.8-1.926 Feb 22
10.5K33:43CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.912 Mar 22
15K47:56South of England AA Championships3.2-1.229 Jan 22
10K29:07Trafford 10K-0.3-0.16 Mar 22
5K14:33Christleton 5K0.50.813 May 22
8.662K26:26Southern Men's 12-Stage Relays1.00.927 Mar 22
5K14:25Mid Cheshire 5K-0.11.129 Apr 22
15003:57.14National Athletics League - Premiership1.40.27 May 22
8.1K29:39Cheshire County Championships9.0-0.78 Jan 22
10K29:47Ribble Valley 10K0.8-0.527 Dec 21
9.7K33:22Manchester Area League5.7-0.24 Dec 21
4.6M33:32Wirral Multi Terrain Series 4.67.410.25 Sep 23
8001:59.32National Athletics League - Premiership0.91.27 May 22
parkrun21:55Newborough Forest parkrun # 2064.013.220 Jan 24
10K36:07Wilmslow Festive 10K0.47.327 Nov 22
12.9K46:25ECCA Saucony English National Championships6.9-0.622 Feb 20
30008:08.23Trafford Open Series0.9-0.922 Aug 20
5K14:10Mid Cheshire 5K0.2-0.528 Aug 20
30008:32.74National Athletics League Premier London North2.00.06 Jun 21
10K30:10Run Cheshire 10K0.20.618 Oct 20
10K29:47Telford 10K0.4-0.48 Dec 19
30008:48.69National Athletics League Premier London North2.01.18 Aug 21
10K29:53Wilmslow Festive 10K0.2-0.124 Nov 19
9.7K31:51Manchester Area League4.0-0.59 Nov 19
parkrun15:11Penrose parkrun # 2570.61.58 Feb 20
8002:00.56National Athletics League Premier London North0.81.74 Jul 21
15004:15.25National Athletics League Premier London North1.82.44 Jul 21
8002:00.20National Athletics League Premier London North0.02.46 Jun 21
4.6M28:26Wirral Multi Terrain Series Sep 21
5K14:35Mid Cheshire 5K0.30.429 Aug 19
10K29:57Simplyhealth Great Manchester Run 10K0.7-0.519 May 19
5K14:53Ellesmere Port RC 5K0.41.021 Aug 19
15003:56.30British Athletics League Division Premiership1.20.06 Jul 19
5K15:06North Cheshire Grand Prix Birchwood Brook 5K1.90.030 May 19
30008:27.37British Athletics League Division Premiership1.30.19 Jun 19
15K46:18South of England AA Championships1.9-1.426 Jan 19
12K38:07ECCA Saucony English National Championships2.7-0.823 Feb 19
30008:22.96British Athletics League Division Premiership1.3-0.212 May 19
5K14:20Mid Cheshire 5K0.3-0.226 Apr 19
15003:52.60British Athletics League Division Premiership0.7-0.19 Jun 19
7.664K23:46Southern Men's 12-Stage Relays1.90.024 Mar 19
parkrun15:39Chester parkrun # 1452.80.320 Apr 19
10.4K34:08Cheshire County Championships3.8-0.55 Jan 19
8K25:28Start Fitness Metropolitan League4.1-1.313 Oct 18
parkrun15:51Northwich parkrun # 443.00.612 Jan 19
HM88:00Manchester Half Marathon0.510.710 Oct 21
30008:27.82British Athletics League Division Premiership1.6-0.27 Jul 18
15003:51.02BMC Grand Prix0.40.023 Jun 18
15003:59.36British Athletics League Division Premiership1.60.07 Jul 18
12K41:29ECCA Saucony English National Championships5.9-0.924 Feb 18
5K14:18Mid Cheshire 5K0.4-0.427 Apr 18
5.38M26:30ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
5K15:22Dunham Massey Park 5K2.10.424 May 18
15003:55.00British Athletics League Division Premiership1.00.02 Jun 18
30008:22.94British Athletics League Division Premiership0.90.25 May 18
HM65:37Manchester Half Marathon1.2-1.415 Oct 17
5M24:34Alsager 51.00.34 Feb 18
9.8K32:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.325 Nov 17
7.8K23:54Start Fitness Metropolitan League2.3-0.811 Nov 17
15004:01.85British Athletics League Division Premiership1.50.620 Aug 17
30008:30.02British Athletics League Division Premiership & Non Scoring1.00.715 Jul 17
15004:01.17British Athletics League Division Premiership & Non Scoring1.50.515 Jul 17
15003:54.49BMC Grand Prix0.30.724 Jun 17
15003:49.81West Coast Last Chance0.6-0.313 May 17
5K15:24South Cheshire 5K Series - Queens Park Quacker 5K1.31.027 Jun 17
15003:53.91Occidental Invitational0.80.16 May 17
15003:59.17Stanford Cardinal Classic1.00.722 Apr 17
30008:10.97Husky Classic0.5-0.211 Feb 17
Mile4:13.77UW Invitational0.50.628 Jan 17
10K30:46NCAA Division I West Regional1.0-0.111 Nov 16
8K25:11West Coast Conference Championships1.80.428 Oct 16
15003:49.10Hornet Invitational0.6-0.719 Mar 16
500014:23.39Mt. Sac Relays0.2-0.415 Apr 16
15003:47.51Stanford Invitational0.2-0.41 Apr 16
8001:55.56BMC Grand Prix0.21.028 May 16
10K32:13Hatfield Broad Oak 10K0.81.730 May 16
8001:56.52Watford Open Graded Meeting0.31.118 May 16
15003:55.41Watford Open Graded Meeting0.11.14 May 16
30008:14.20UW Invitational0.5-0.330 Jan 16
Mile4:08.76Husky Classic0.5-0.513 Feb 16
30008:21.98British Athletics League Division Premiership1.0-0.38 Aug 15
500014:54.63British Athletics League Division Premiership0.80.211 Jul 15
500014:28.71BMC Grand Prix0.2-0.530 May 15
15003:50.11BMC Gold Standard Races0.0-0.115 Jul 15
30008:19.28British Athletics League Division Premiership1.0-0.69 May 15
15003:53.19Watford Open Graded Meeting0.4-0.11 Jul 15
15003:53.11BMC Grand Prix0.30.027 Jun 15
15004:03.95BUCS Championships1.80.12 May 15
500015:11.83British Athletics League Division Premiership0.61.16 Jun 15
15004:04.60BUCS Championships1.80.23 May 15
7.664K24:45Southern Men's 12 Stage Relays2.20.529 Mar 15
8.96K28:36ERRA National Men's 12-Stage Relays1.30.611 Apr 15
30008:39.62BUCS Indoor Championships0.51.322 Feb 15
30008:39.73BUCS Indoor Championships0.51.321 Feb 15
9.8K31:44British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
Mile4:13.59BMC Grand Prix0.8-0.319 Jul 14
30008:17.70Watford Open Graded Meeting0.5-0.32 Jul 14
30008:33.14British Athletics League Division 11.00.39 Aug 14
15003:51.02BMC Gold Standard Races0.0-0.116 Jul 14
15003:57.14England Athletics U20 / U23 Championships1.0-0.221 Jun 14
15003:57.27British Athletics League Division 10.80.05 Jul 14
500014:46.31British Athletics League Division 10.40.07 Jun 14
15003:51.67BMC Grand Prix0.2-0.431 May 14
15003:53.22BMC Grand Prix0.1-0.117 May 14
30008:35.54British Athletics League Division 10.90.310 May 14
500014:57.11BUCS Championships0.50.35 May 14
500014:59.79BUCS Championships0.50.43 May 14
8.1K26:12ERRA National Men's 12 Stage Relays1.80.85 Apr 14
11K36:35CAU Inter County Championships2.60.48 Mar 14
7.664K25:00Southern Men's 12 Stage Relays2.01.016 Mar 14
8K27:43Southern Championships4.90.325 Jan 14
10K32:52ECCA English National Championships1.51.222 Feb 14
7.9K27:04BUCS Cross Country Championships3.01.81 Feb 14
9.8K31:52British Athletics Cross Challenge (inc European Trials)1.50.923 Nov 13
3K9:07ECCA National Relays3.10.22 Nov 13
500014:36.48BMC Grand Prix0.0-0.91 Jun 13
15003:54.49BMC Grand Prix0.4-0.918 May 13
8.663K27:36ERRA Men's 12-Stage Relays (Long Legs)1.5-0.413 Apr 13
10K32:42Hatfield Broad Oak 10K1.00.727 May 13
15003:59.20British Athletics League Premiership0.8-0.611 May 13
500015:35.45England Athletics U20/U23 Championships (Inc U18 Events)1.21.115 Jun 13
15004:11.58Hertfordshire Championships0.5-0.17 Mar 10
8002:06.92Hertfordshire Championships0.50.97 Mar 10
6K20:59McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.613 Mar 10
15004:13.5National Junior Athletic League Thames0.60.025 Apr 10
15004:14.8Southern Men's League Division 20.60.21 May 10
15004:22.5Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.63 May 10
8002:06.21Hertfordshire County Championships0.90.39 May 10
15004:13.8Southern Men's League Division 20.60.115 May 10
10K35:39Herts & Essex Midweek League2.0-0.120 May 10
15004:09.03BMC PB Classic0.4-0.822 May 10
15004:14.8National Junior Athletic League Thames0.80.023 May 10
10K33:51Hatfield Broad Oak 10K0.9-1.131 May 10
15004:15.7Southern Men's League Division 20.60.45 Jun 10
10K35:43Herts & Essex Midweek League Div 21.40.616 Jun 10
15004:19.0Southern Men's League Division 20.80.626 Jun 10
15004:27.44National Junior Athletic League Thames0.62.027 Jun 10
30009:30.78National Junior Athletic League Thames0.62.027 Jun 10
15004:25.6Southern Men's League Division 20.81.610 Jul 10
8002:07.7Southern Men's League Division 20.80.810 Jul 10
30009:17.8Eastern AA Championships1.00.717 Jul 10
15004:14.1Southern U17 Inter County Match1.5-0.88 Aug 10
15004:21.31Eastern Young Athletes' Plate Final0.90.812 Sep 10
3.851K12:42Southern Women's 4 Stage & Young Athletes Relays2.0-0.125 Sep 10
5.5K18:24McCain UK Cross Challenge (inc European Trials)0.60.227 Nov 10
5.7K21:05McCain UK Cross Challenge4.40.216 Jan 11
15004:09.6Southern Athletics League Division 10.8-0.730 Apr 11
15004:12.4Herts County Open (inc Relay Championships)0.8-0.32 May 11
8002:03.78Hertfordshire County Championships0.10.415 May 11
15004:13.1Southern Athletics League Division 10.60.021 May 11
30008:54.0Hertfordshire 3000m Championships0.8-0.728 May 11
10K35:49Hatfield Broad Oak 10K1.12.430 May 11
8002:01.17Watford Open0.1-0.415 Jun 11
15004:07.2Southern Athletics League Division 10.8-0.89 Jul 11
8002:07.41Southern Senior Inter-Counties0.81.017 Jul 11
15004:21.69National Junior League Thames Division0.61.524 Jul 11
30009:16.82National Junior League Thames Division0.61.324 Jul 11
500015:38.59Southern Athletics League Division 10.6-0.620 Aug 11
15004:10.46SEAA U15/U20 Inter-counties Championships1.0-0.527 Aug 11
15004:19.88National Junior League Southern Promotion Match0.81.128 Aug 11
30009:07.99National Junior League Southern Promotion Match1.00.328 Aug 11
6.7K21:54McCain UK Cross Challenge Series (inc European Trials)1.4-0.426 Nov 11
6.4K20:01Lotto Cross Cup1.4-1.912 Feb 12
4.819K15:00ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.514 Apr 12
15003:57.66BMC PB Classic0.1-1.419 May 12
10K32:05Hatfield Broad Oak 10K0.4-0.94 Jun 12
15004:02.87British Athletics League Premiership0.80.09 Jun 12
30008:30.72British Athletics League Premiership1.0-0.830 Jun 12
15004:05.78British Athletics League Premiership0.80.418 Aug 12

Order By:

XC22:24Southern Cross Country Championships30 Jan 10
XC19:50Hertfordshire Schools Championships31 Jan 10
XC21:56English National Championships27 Feb 10
XC20:16ESAA English Schools' Championships20 Mar 10
XC19:36Hertfordshire County Championships28 Mar 10
XC13:57Metropolitan League9 Oct 10
XC16:09SEAA Inter Counties Championships11 Dec 10
XC21:43Hertfordshire County Championships9 Jan 11
XC22:02Southern Cross Country Championships29 Jan 11
XC24:39Hertfordshire Schools Championships5 Feb 11
XC12:38Metropolitan League12 Feb 11
XC25:26English National Championships19 Feb 11
XC21:31CAU Inter County Championships5 Mar 11
XC22:37ESAA English Schools' Championships19 Mar 11
XC15:07St Albans Relay17 Sep 11
XC15:08St Albans Relay17 Sep 11
XC25:58London City Runner Metropolitan League8 Oct 11
XC9:19Saucony ECCA Relays5 Nov 11
XC25:56London City Runner Metropolitan League12 Nov 11
XC27:02London City Runner Metropolitan League17 Dec 11
XC25:46McCain UK Cross Challenge Series15 Jan 12
XC20:34Hertfordshire Schools' Championships4 Feb 12
XC33:44English National Championships25 Feb 12
XC25:54CAU Inter County Championships10 Mar 12
XC23:32ESAA English Schools' Championships17 Mar 12
XC9:01University of Manchester Relays6 Oct 12
XC9:16University of Manchester Relays6 Oct 12
ROAD15:30ERRA Men's 6-Stage Relays13 Oct 12
XC25:52ATW Metropolitan League20 Oct 12
XC9:10ECCA National Relays3 Nov 12
XC33:59Birmingham League Division 110 Nov 12
XC21:56McCain UK Cross Challenge Series24 Nov 12
XC33:14Birmingham League Division 11 Dec 12
XC28:10ATW Metropolitan League15 Dec 12
XC39:03Hertfordshire County Championships6 Jan 13
XC32:33Birmingham League Division 112 Jan 13
XC36:11McCain UK Cross Challenge Series20 Jan 13
XC35:01BUCS Cross Country Championships2 Feb 13
XC33:38Birmingham League Division 19 Feb 13
XC26:18Southern Championships16 Feb 13
XC35:05English National Championships23 Feb 13
XC36:24CAU Inter County Championships9 Mar 13
XC23:42Home Countries International23 Mar 13
XC8:54University of Manchester Relays5 Oct 13
XC36:31Birmingham League Division 19 Nov 13
XC33:58Birmingham League Division 17 Dec 13
XC38:51Hertfordshire County Championships5 Jan 14
XC29:02Birmingham League Division 111 Jan 14
XC32:55Birmingham League Division 18 Feb 14
XC15:29ECCA Saucony English National Relay Championships1 Nov 14
XC33:09Birmingham League Division 18 Nov 14
XC33:41Birmingham League Division 16 Dec 14
XC27:34ATW Metropolitan League20 Dec 14
XC39:10Hertfordshire County Championships4 Jan 15
XC27:28Birmingham League Division 110 Jan 15
XC41:06BUCS Cross Country Championships31 Jan 15
XC25:40San Francisco - Boise State Dual11 Sep 15
XC25:52Roy Griak Invitational26 Sep 15
XC25:01Pre-National Invitational (Div I)17 Oct 15
XC26:47West Coast Conference Championships31 Oct 15
XC33:47NCAA Division I West Region13 Nov 15
1500DNFStanford Twilight22 Apr 16
XC25:03San Franscisco Invitational3 Sep 16
XC26:31Roy Griak Invitational24 Sep 16
XC24:47Pre-National Invitational15 Oct 16
3000DNFBritish Athletics Championships18 Feb 18