James Wignall
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K46:57ECCA Saucony English National Championships8.8-0.526 Feb 22+1
8.1K31:04Cheshire County Championships9.0-0.78 Jan 22+2
9.7K34:15Manchester Area League5.7-0.64 Dec 21+3
parkrun15:51South Manchester parkrun # 5362.30.225 Dec 21+4
9.9K33:28Manchester Area League3.7-0.313 Nov 21+5
12.9K47:26ECCA Saucony English National Championships6.9-0.822 Feb 20
1K2:17MMU Road Relays-1.4-1.825 Apr 21
parkrun16:00Peel parkrun # 151.21.718 Dec 21
12.3K44:47Northern Counties Championships6.4-0.625 Jan 20
500014:54.81BMC Grand Prix0.5-0.129 May 21
11.2K42:04CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.47 Mar 20
30008:39.22BMC Gold Standard1.10.025 Aug 20
10K30:43Ribble Valley 10K0.5-0.929 Dec 19
parkrun16:35Burnage parkrun # 4072.61.616 Oct 21
10.5K37:33Cheshire County Championships5.8-0.44 Jan 20
15003:59.25Trafford Grand Prix0.9-0.729 Jun 21
5K14:56BMC 5K Road Races0.20.210 Apr 21
11.2K40:08Manchester Area League6.1-1.27 Dec 19
10K34:44BUCS Cross Country Championships4.00.41 Feb 20
parkrun15:55Stretford parkrun # 2310.72.023 Oct 21
parkrun16:43Highbury Fields parkrun # 4691.03.15 Feb 22
500015:06.16BMC Grand Prix0.30.58 May 21
15003:58.05Trafford Open Series0.1-0.86 Sep 20
30008:46.40BMC Gold Standard Races0.70.915 Sep 20
3K9:15MMU Road Relays2.60.925 Apr 21
9.7K32:43Manchester Area League4.0-1.09 Nov 19
2M10:50Northern Counties Relay Championships7.1-0.919 Oct 19
3.01K9:31University of Manchester Relays4.6-0.626 Oct 19
parkrun16:10Stretford parkrun # 2260.23.018 Sep 21
parkrun16:47Sale Water parkrun # 1301.43.24 Sep 21
5.848K18:54ERRA Men's National 6-Stage Relays1.80.66 Oct 19
3.01K10:06University of Manchester Relays4.61.626 Oct 19
30009:12.49Trafford AC Grand Prix Open (Distance / Throws)0.52.420 Aug 19
10K34:03Asda Foundation Hull 10K1.81.52 Jun 19
12.1K42:04Northern Counties Championships3.10.626 Jan 19
4K12:20Northern Counties Men's 12-Stage Relays0.61.824 Mar 19
10.4K36:56Cheshire County Championships3.80.95 Jan 19
9.7K32:57Manchester Area League2.50.710 Nov 18
5K16:33ECCA Saucony English National Relay Championships2.80.93 Nov 18
6.8K21:18Northern Counties Men's 6-Stage Relays0.01.023 Sep 18
5.88K19:03ERRA Men's National 6-Stage Relays1.41.16 Oct 18
500014:56.20BMC Grand Prix0.0-0.323 Jun 18
30008:33.20Trafford AC Grand Prix Open0.7-0.712 Jun 18
500015:03.39BMC Grand Prix0.1-0.712 May 18
30008:48.70Trafford AC Grand Prix Open0.70.424 Apr 18
5.38M28:27ERRA National Men's 12-Stage Relays1.6-0.214 Apr 18
15004:17.05British Athletics League Division 11.41.02 Jun 18
4.3K11:54Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
9.6K33:19Manchester Area League4.6-1.411 Nov 17
12K44:25Northern Counties Championships5.10.127 Jan 18
2M11:13Northern Counties Relay Championships7.20.121 Oct 17
15004:04.6North of England League Division 2W1.4-0.75 Aug 17
15004:00.01BMC Gold Standard Races0.3-0.425 Jul 17
6.5K21:21Northern Counties Men's 6-Stage Relays1.01.016 Sep 17
15004:00.36BMC Grand Prix0.4-0.727 May 17
30008:41.73Trafford AC Grand Prix0.9-0.625 Apr 17
12K43:33ECCA Saucony English National Championships5.6-1.525 Feb 17
10K32:33High Legh Robert Moffat Memorial 10K1.3-0.95 Mar 17
15004:03.55BMC Grand Prix0.3-0.113 May 17
9.7K33:58Manchester Area League4.8-1.714 Jan 17
10K39:13Cheshire County Championships9.0-1.57 Jan 17
15004:13.18British Athletics League Division 11.40.16 May 17
5.2K16:22Northern Men's 12-Stage Relays1.0-0.525 Mar 17
8.65K28:58ERRA National Men's 12-Stage Relays1.60.18 Apr 17
12K46:27Northern Championships7.4-0.828 Jan 17
9.6K34:26Manchester Area League5.5-1.43 Dec 16
5K17:07ECCA Saucony English National Relay Championships 4.14 Nov 17
9.8K32:42British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
2M10:51Northern Counties Relay Championships5.20.422 Oct 16
5K16:50ECCA Saucony English National Relay Championships2.90.25 Nov 16
15004:02.54BMC Grand Prix0.6-0.620 Aug 16
15004:03.61Trafford AC Grand Prix0.5-0.323 Aug 16
15004:03.39Trafford AC Grand Prix0.7-0.69 Aug 16
15004:04.99Trafford AC Grand Prix0.50.119 Jul 16
5.88K19:32ERRA Men's National 6-Stage Relays1.11.18 Oct 16
9.6K33:09Cheshire County Championships4.2-1.69 Jan 16
9.675K34:52Manchester Area League5.2-1.013 Feb 16
2.2M11:02Northern Men's 12-Stage Relays2.0-0.22 Apr 16
12K42:32CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
9.8K33:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
9K33:54Manchester Area League5.80.37 Nov 15
9.5K32:28Manchester Area League2.10.210 Oct 15
6.6K21:31Northern Men's 6-Stage Relays1.10.219 Sep 15
15004:07.10BMC Gold Standard Races0.80.225 Aug 15
15004:02.49Trafford AC Grand Prix0.6-0.311 Aug 15
15004:07.13Trafford AC Grand Prix0.50.521 Jul 15
30009:04.72Trafford AC Grand Prix1.50.530 Jun 15
30008:47.33Trafford AC Grand Prix0.70.19 Jun 15
10K32:33Morrisons Great Manchester 10K0.6-1.010 May 15
12K41:34Northern Championships3.3-1.824 Jan 15
12K38:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.27 Mar 15
4.6M24:49Northern Men's 12-Stage Relays2.4-1.128 Mar 15
10K33:01High Legh Robert Moffat Memorial 10K1.0-0.91 Mar 15
9.8K32:46British Athletics Cross Challenge (inc European Trials)1.9-1.329 Nov 14
2M10:49Northern Counties Relay Championships 5.717 Oct 15
15004:01.07BMC Gold Standard Races0.4-0.222 Jul 14
30008:59.63Trafford Grand Prix0.91.026 Aug 14
6K20:42Northern Men's 6 Stage Relays2.70.120 Sep 14
15004:01.66BMC Grand Prix0.20.112 Jul 14
8001:58.00Trafford Grand Prix0.00.11 Jul 14
8001:58.45Trafford Grand Prix0.30.010 Jun 14
30009:06.46Trafford Grand Prix0.81.520 May 14
12K45:14Northern Championships6.0-0.925 Jan 14
12K41:15ECCA English National Championships2.0-0.322 Feb 14
11.1K37:44BUCS Cross Country Championships1.30.11 Feb 14
11K39:38CAU Inter County Championships2.61.08 Mar 14
6.6K21:41Northern Men's 6-Stage Relays1.4-0.221 Sep 13
5.848K19:24ERRA Men's National 6-Stage Relays1.70.112 Oct 13
5K16:15Sale Sizzler 5K Series0.70.74 Jul 13
30009:12.10Trafford Grand Prix0.72.04 Jun 13
10K33:50Nick Beer 10K1.6-0.210 Feb 13
10.7M61:36Welsh Castles Relay Stage 2-0.42.78 Jun 13
15003:59.52BMC Gold Standard Races0.3-0.64 Sep 12
15004:01.42BMC Gold Standard Races0.4-0.821 Aug 12
5K15:42Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
30008:53.35Trafford Grand Prix (Distance & Throws only)0.8-0.17 Aug 12
15004:04.77Trafford Grand Prix (Distance & Throws only)0.5-0.426 Jun 12
5K15:39Sale Sizzler 5K0.2-0.219 Jul 12
15004:08.20Trafford Grand Prix inc. Northern U20 Championships0.60.010 Jul 12
30008:53.59Trafford Grand Prix (Distance & Throws only)0.1-0.812 Jun 12 10K0.8-1.415 Apr 12
8001:59.98Trafford Grand Prix0.20.223 Aug 11
8K28:20McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.613 Mar 10
4.8K15:52Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.521 Mar 10
4.819K16:06ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
30009:16.22Trafford Grand Prix Open0.9-0.34 May 10
15004:16.37Trafford Grand Prix Open0.91.218 May 10
8001:59.31Trafford Grand Prix Open0.3-0.11 Jun 10
8001:58.70Trafford Grand Prix Open0.8-1.015 Jun 10
15004:20.65Trafford Grand Prix Open0.91.813 Jul 10
8002:00.33Trafford Grand Prix Open0.30.210 Aug 10
8001:59.75Trafford Grand Prix Open0.30.07 Sep 10
5.6K19:37Northern Counties Men's 6-stage Relay1.21.22 Oct 10
4K12:06Northern Men's 12 Stage Relays (Short Legs)-1.1-0.420 Mar 11
5K16:38Manchester 5K Sizzler Series0.20.528 Jul 11
8002:01.17Trafford Grand Prix0.30.49 Aug 11
15004:14.50Trafford Grand Prix0.81.06 Sep 11

Order By:

XC31:58Northern Cross Country Championships23 Jan 10
XC38:07English National Championships27 Feb 10
XC10:04ECCA Relays6 Nov 10
XC36:28Manchester Area League21 Nov 10
XC46:46Greater Manchester Championships8 Jan 11
XC30:50Northern Cross Country Championships29 Jan 11
XC32:36English National Championships19 Feb 11
XC30:20Grand Prix Express North Wales League1 Oct 11
XC30:58Grand Prix Express North Wales League22 Oct 11
XC9:52Saucony ECCA Relays5 Nov 11
XC32:21Grand Prix Express North Wales League12 Nov 11
XC35:12Manchester Area League3 Dec 11
XC43:15Cheshire County Championships7 Jan 12
XC30:50Grand Prix Express North Wales League14 Jan 12
XC29:36Northern Championships28 Jan 12
XC33:31BUCS Cross Country Championships4 Feb 12
XC34:36English National Championships25 Feb 12
XC39:24CAU Inter County Championships10 Mar 12
XC37:37Grand Prix Express North Wales Senior League6 Oct 12
XC34:26Grand Prix Express North Wales Senior League20 Oct 12
XC46:41Northern Championships26 Jan 13
XC37:37BUCS Cross Country Championships2 Feb 13
XC48:04English National Championships23 Feb 13
ZFL70:32Calderdale Way Relay (50M/12008ft)19 May 13
XC31:41Grand Prix Express North Wales Senior League5 Oct 13
XC34:05Grand Prix Express North Wales Senior League19 Oct 13
XC29:53Grand Prix Express North Wales Senior League23 Nov 13
XC34:03Manchester Area League7 Dec 13
XC41:17Cheshire County Championships4 Jan 14
XC35:15Grand Prix Express North Wales Senior League18 Jan 14
XC35:29Grand Prix Express North Wales Senior League8 Feb 14
XC34:00Manchester Area League8 Nov 14
XC36:41Cheshire County Championships3 Jan 15
ROAD18:17Northern Counties Men's 6-Stage Relays25 Sep 16
XC35:47Manchester Area League15 Oct 16