Chris Rooke
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

12K42:49ECCA Saucony English National Championships5.2-1.921 Feb 15+1
12K37:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.27 Mar 15+2
7.664K25:48Southern Men's 12 Stage Relays2.2-0.229 Mar 15+3
15K57:03South of England AA Championships4.60.224 Jan 15+4
5K15:34SEAA Relay Championships-0.30.418 Oct 14+5
8.1K25:38ERRA National Men's 12 Stage Relays1.8-1.15 Apr 14
7.664K24:35 Southern Men's 12 Stage Relays2.0-0.716 Mar 14
12K38:54ECCA English National Championships2.0-1.222 Feb 14
11K36:22CAU Inter County Championships2.6-0.98 Mar 14
5.848K19:46ERRA Men's National 6 Stage Relays1.51.24 Oct 14
10K32:44KPMG Guernsey Easter 10K0.80.718 Apr 14
9.8K31:50British Athletics Cross Challenge (inc European Trials)1.5-0.223 Nov 13
5K16:15ECCA National Relays3.9-1.22 Nov 13
5.848K18:32ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
HM75:00Larking Gowen Ipswich Half Marathon1.9-0.522 Sep 13
10K33:19KPMG Guernsey Easter 10K1.21.229 Mar 13
30008:49.83Watford Open Graded Meeting0.01.31 May 13
HM78:59KPMG Guernsey Easter Half Marathon1.23.31 Apr 13
5.994K19:15Southern Men's 6-Stage Road Relays1.90.223 Sep 12
30008:34.11Watford Open Graded Meeting0.4-0.230 May 12
30008:51.3Southern Athletics League Division 2 NE1.00.419 May 12
HM72:16KPMG Guernsey Easter Half Marathon1.20.09 Apr 12
15004:11.38Southern Athletics League Division 2 NE0.81.019 May 12
30009:11.2Suffolk County Championships1.01.713 May 12
9.8K33:18McCain UK Cross Challenge Series (inc European Trials)1.91.226 Nov 11
30008:31.16Watford Open0.5-0.527 Jul 11
HM76:13Larking Gowen Ipswich Half Marathon1.51.725 Sep 11
500015:12.6Southern Men's League Division 10.20.330 Jul 11
500015:23.5Southern Men's League Division 11.00.09 Jul 11
30008:30.73Watford Open0.2-0.81 Jun 11
500015:50.2Southern Men's League Division 10.01.421 May 11
9.8K31:15McCain UK Cross Challenge (inc European Trials)1.2-0.927 Nov 10
HM70:38Larking Gowan Ipswich Half Marathon1.2-0.829 Aug 10
5.994K18:47Southern 6 Stage Road Relays1.5-0.926 Sep 10
10K32:17Martlesham Heath 10K1.0-0.33 Oct 10
30008:45.74Watford Graded Open0.6-0.22 Jun 10
500015:39.7Southern Men's League Division 10.60.45 Jun 10
500015:49.0Southern Men's League Division 10.60.826 Jun 10
15004:13.7Southern Men's League Division 10.60.926 Jun 10
30008:47.00Watford Graded Open0.6-0.130 Jun 10
500015:49.1Southern Men's League Division 10.60.810 Jul 10
500015:13.6Southern Men's League Division 10.6-1.031 Jul 10

Order By:

XC31:00RAF v Cambridge Uni v EAA30 Oct 10
XC16:19ECCA Relays6 Nov 10
XC38:47CAU Inter County Championships5 Mar 11
MT33:02St Jo's Ekiden Charity Relay17 Jul 11
XC33:34London Colleges League16 Nov 11
XC40:02Suffolk County Championships8 Jan 12
XC32:43Suffolk Winter League22 Jan 12
XC21:49London Colleges League25 Jan 12
XC55:02Southern Championships28 Jan 12
XC24:44BUCS Cross Country Championships4 Feb 12
XC25:44London Colleges League8 Feb 12
XC26:50London Colleges League22 Feb 12
XC40:04English National Championships25 Feb 12
XC38:11CAU Inter County Championships10 Mar 12
XC25:25Guernsey Easter 4.757 Apr 12
XC10:34Guernsey Easter Relay8 Apr 12
ROAD15:44ERRA Men's 6-Stage Relays13 Oct 12
XC28:22London Colleges League17 Oct 12
XC16:42ECCA National Relays3 Nov 12
XC29:45Hampshire League10 Nov 12
XC41:52Suffolk County Championships6 Jan 13
XC18:45London Colleges League16 Jan 13
XC28:17London Colleges League13 Feb 13
XC55:20Southern Championships16 Feb 13
XC38:03CAU Inter County Championships9 Mar 13
XC25:42Guernsey Easter 4.7530 Mar 13
XC10:55Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC14:25SEAA Relay Championships5 Oct 13
XC26:55Hampshire League19 Oct 13
XC29:36Destination Basingstoke Hampshire League9 Nov 13
XC31:29Destination Basingstoke Hampshire League30 Nov 13
XC43:48Suffolk County Championships5 Jan 14
XC32:49IAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
XC31:09Destination Basingstoke Hampshire League8 Feb 14
XC33:47 Home Countries International22 Mar 14
XC16:57ECCA Saucony English National Relay Championships1 Nov 14
XC27:50BUCS Cross Country Championships31 Jan 15