Adam Speake
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:40Mile End parkrun # 4751.8-1.86 Aug 22+1
parkrun18:41Mile End parkrun # 4602.40.023 Apr 22+2
15004:00.72British Athletics League Division 21.3-0.33 Jun 17+3
15004:01.72British Athletics League Division 20.90.215 Jul 17+4
15003:58.80British Athletics League Division 21.3-0.66 May 17+5
15003:56.17BMC Grand Prix0.4-0.127 May 17
8001:59.05Watford Open Graded Meeting0.11.212 Jul 17
8001:57.34Watford Open Graded Meeting0.00.814 Jun 17
5.08K16:02ERRA National Men's 12-Stage Relays1.90.48 Apr 17
500015:17.38BMC Grand Prix0.30.913 May 17
parkrun16:02Gladstone parkrun # 2452.80.128 Jan 17
5.08K16:17Midland Men's 12-Stage Relays1.61.325 Mar 17
5K15:25Armagh International Road Races0.11.418 Feb 17
8001:56.48BMC Grand Prix0.40.123 Jul 16
8001:59.1British Athletics League Division 21.00.36 Aug 16
5.88K18:56ERRA Men's National 6-Stage Relays1.11.68 Oct 16
15003:53.86BMC Gold Standard Races0.0-0.313 Jul 16
500014:59.77England Athletics U20 / U23 Championships0.30.218 Jun 16
8001:58.25British Athletics League Division 21.0-0.32 Jul 16
15003:59.33BMC Grand Prix0.6-0.19 Jul 16
15003:59.04British Athletics League Division 20.70.14 Jun 16
8001:58.82BMC Regional Races0.60.328 Jun 16
15004:11.40British Athletics League Division 21.31.26 Aug 16
15004:05.55Watford Open Graded Meeting0.31.427 Jul 16
15004:01.15BMC Grand Prix0.30.828 May 16
15004:03.03BUCS Championships0.90.51 May 16
3.165M16:01ERRA National Men's 12-Stage Relays1.50.716 Apr 16
5K14:46Armagh International Road Races0.1-0.818 Feb 16
15004:06.96BUCS Championships0.91.130 Apr 16
10.2K33:13BUCS Cross Country Championships1.6-0.36 Feb 16
5.08K16:18Midland Men's 12-Stage Relays1.71.22 Apr 16
8002:01.22BMC Regional Races0.41.626 Apr 16
9.8K32:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
5K15:03Nos Galan Races0.6-0.831 Dec 15
10K31:32Age UK Leeds Abbey Dash 10K1.0-1.415 Nov 15
5K16:05ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
5.848K18:11ERRA Men's National 6-Stage Relays1.3-1.13 Oct 15
5K15:23Aztec West Fast 5K0.7-0.527 Oct 15
15003:56.21BMC Grand Prix0.30.122 Aug 15
5K15:19Aztec West Fast 5K0.5-1.729 Sep 15
5.848K18:35Midland Counties Men's 6-Stage Relays1.4-1.619 Sep 15
Mile4:16.81BMC Grand Prix0.50.118 Jul 15
5K15:50Avon County AA 5K Relay Championships1.6-1.630 Aug 15
8001:57.77BMC Regional Races0.20.725 Aug 15
15003:58.12BMC Regional Races0.60.130 Jun 15
15004:01.24Oxford University v Cambridge University Inter Varsity Meeting0.80.316 May 15
5K15:56Lakeside 5K Series0.6-0.429 Jul 15
15004:04.7Oxford Trinity Cuppers Match0.61.09 May 15
10K32:57Stoke Stampede 10K1.2-2.328 Dec 14
15003:53.43BMC Gold Standard Races0.1-0.418 Jun 14
15003:55.24British Athletics League Division 20.8-1.07 Jun 14
15004:05.31British Athletics League Division 20.80.99 Aug 14
15003:58.53BUCS Championships1.2-1.24 May 14
15003:56.39BMC Grand Prix0.2-0.531 May 14
15004:02.24BUCS Championships1.2-0.73 May 14
Mile4:23.48Oxford v Cambridge Varsity Match0.80.017 May 14
8002:06.36South West Championships inc. Inter County Championships1.12.417 Aug 14
15004:09.53British Athletics League Division 20.81.55 Jul 14
Mile4:24.9Town v Gown - Oxfordshire County v Oxford University0.60.74 Jun 14
15004:03.77Kinnaird & Sward Trophies0.60.126 Apr 14
15004:05.92British Athletics League Division 20.80.310 May 14
8002:04.26British Athletics League Division 20.82.15 Jul 14
11.1K38:43BUCS Cross Country Championships1.3-0.51 Feb 14
parkrun16:23Oxford parkrun # 1181.0-0.815 Feb 14
15003:58.70BMC Regional Races0.8-0.930 Jul 13
15004:02.78BMC Regional Races0.7-0.127 Aug 13
15004:00.94British Athletics League Division 30.8-0.53 Aug 13
15004:07.6UK Youth Development U17/U20 League Division Midland Premier 12.2-1.030 Jun 13
Mile4:23.70BMC Grand Prix0.9-0.220 Jul 13
15004:01.30British Athletics League Division 30.8-0.58 Jun 13
5.848K19:42Midland Men's 6-Stage Relays1.8-1.021 Sep 13
8002:00.09British Athletics League Division 30.70.16 Jul 13
8001:57.99BMC Regional Races0.00.225 Jun 13
15004:05.24Oxford University v Cambridge University0.80.118 May 13
Mile4:23.6Town v Gown0.60.112 Jun 13
15004:11.74England Athletics South West Championships & Inter Counties0.71.211 Aug 13
8002:01.24BUCS Championships0.70.44 May 13
8002:01.20Watford Open Graded Meeting0.60.517 Apr 13
8002:00.76Oxford City AC Open Graded Meeting0.30.724 Apr 13
8002:03.8Oxford University Trinity Cuppers0.61.327 Apr 13
8002:05.15Oxford University v Cambridge University0.41.918 May 13
4.819K15:41ERRA Men's 12-Stage Relays (Short Legs)2.3-1.513 Apr 13
10K33:57Stoke Stampede 10K0.6-0.630 Dec 12
15004:05.52British Athletics League Division 40.80.118 Aug 12
8002:03.6Oxford University v Cambridge University Varsity Match0.61.24 Nov 12
15003:59.21BMC Regional Races0.6-0.926 Jun 12
15004:13.2Oxford University v Cambridge University Varsity Match0.61.44 Nov 12
15004:08.5Avon League0.80.526 Aug 12
8001:58.02BMC Regional Races0.10.131 Jul 12
15004:04.67British Athletics League Division 40.60.228 Jul 12
15004:01.32ESAA South West Schools Inter-County Championships0.0-0.223 Jun 12
15004:03.47South West League Division 20.7-0.627 May 12
8001:59.00Somerset County Championships0.7-1.213 May 12
8002:02.87England Athletics South West Championships & Inter Counties0.80.815 Jul 12
15004:10.74Devon Schools' Championships0.80.416 Jun 12
15004:05.22Somerset County Championships0.1-0.213 May 12
6K20:49McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
15004:26.1South West Athletics League Division 20.81.118 Apr 10
8002:06.42Avon League0.8-0.125 Apr 10
8002:06.99Somerset County Championships0.70.28 May 10
15004:22.54Somerset County Championships0.80.68 May 10
8002:05.9McCain UK Young Athletes League Midland 1 SW - Match A0.7-0.116 May 10
8002:06.72South West Athletics League Division 20.80.06 Jun 10
8002:10.3Devon Schools Championships0.81.012 Jun 10
15004:17.1Devon Schools Championships0.8-0.212 Jun 10
15004:14.1ESAA South West Schools Inter-County Championships0.6-0.419 Jun 10
15004:22.8BMC Regional Races0.70.729 Jun 10
8002:04.0Avon League0.2-0.411 Jul 10
3.861K12:56Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:25Young Athletes' National Road Relays1.30.017 Oct 10
5K16:19Yeovilton Summer 5K Series0.20.013 Apr 11
8002:02.75BMC PB Classic0.9-1.32 May 11
15004:13.11Somerset County Championships0.00.414 May 11
8002:03.1South West League Division 20.2-0.129 May 11
15004:15.4Up & Running Midland League Division 10.80.04 Jun 11
15004:11.06Devon Schools Championships0.3-0.211 Jun 11
15004:11.89ESAA South West Schools Inter-County Championships0.5-0.218 Jun 11
15004:11.30BMC Regional Races0.9-0.728 Jun 11
15004:13.59South West Inter-Counties Championships0.9-0.417 Jul 11
15004:05.7BAL Club Super8 Cup Men0.6-1.223 Jul 11
8002:06.14BMC Regional Races0.41.230 Aug 11
8002:03.1South West League Division 20.60.14 Sep 11
5.847K20:26Midland Road Relay Championships1.70.524 Sep 11
10K34:29Stoke Stampede 10K1.8-1.226 Dec 11
4.819K15:47Midland Men's 12-Stage Relays (Short Legs)2.0-1.031 Mar 12
4.819K15:54ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.914 Apr 12
8002:01.12BMC PB Classic0.10.17 May 12

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