Mar | 2:43:05 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | -0.9 | 1 Dec 24 | +1 |
10M | 59:13 | Wimborne 10 | 1.1 | -0.6 | 17 Nov 24 | +2 |
10M | 59:37 | Cabbage Patch 10 | 1.3 | -0.5 | 20 Oct 24 | +3 |
QM | 39:44 | Broadstone Quarter Marathon | 2.4 | 0.2 | 1 Jan 25 | +4 |
HM | 79:28 | RunThrough Surrey Half Marathon | 1.0 | -0.3 | 8 Sep 24 | +5 |
10K | 36:37 | Poole Round The Lakes 10K | 1.1 | 0.2 | 29 Sep 24 | |
HM | 82:41 | Sturminster Newton Half Marathon | 1.9 | 0.4 | 4 Aug 24 | |
Mar | 2:50:06 | TCS London Marathon | 1.1 | 0.4 | 21 Apr 24 | |
Mar | 2:56:57 | North Dorset Village Marathon | 2.3 | 0.5 | 5 May 24 | |
parkrun | 18:41 | Peckham Rye parkrun # 489 | 2.0 | 2.0 | 14 Dec 24 | |
10M | 64:14 | Lytchett 10 | 1.6 | 2.4 | 9 Feb 25 | |
parkrun | 18:01 | Poole parkrun # 618 | 1.5 | 0.8 | 10 Aug 24 | |
parkrun | 18:14 | Poole parkrun # 613 | 2.0 | 0.7 | 6 Jul 24 | |
5M | 29:46 | Poole May 5 | 1.4 | 0.8 | 19 May 24 | |
Mar | 2:44:28 | Maratón Valencia Trinidad Alfonso | 0.4 | -0.2 | 3 Dec 23 | |
10M | 61:24 | Lytchett 10 | 2.2 | -0.1 | 11 Feb 24 | |
parkrun | 19:53 | Guildford parkrun # 541 | 3.3 | 2.9 | 26 Oct 24 | |
5K | 18:27 | Poole Festival of Running Relays | 2.4 | 0.8 | 9 Jun 24 | |
parkrun | 18:54 | Sandhurst Memorial parkrun # 155 | 2.2 | 2.0 | 20 Jul 24 | |
parkrun | 19:19 | Poole parkrun # 626 | 1.8 | 3.2 | 5 Oct 24 | |
HM | 83:05 | Blackmore Vale Lions Half Marathon | 2.1 | 0.6 | 4 Feb 24 | |
parkrun | 18:32 | Pontypridd parkrun # 426 | 2.5 | 0.9 | 11 May 24 | |
parkrun | 17:59 | Poole parkrun # 597 | 1.1 | 1.3 | 16 Mar 24 | |
HM | 78:01 | The Big Half | 1.1 | -0.9 | 3 Sep 23 | |
parkrun | 18:01 | Poole parkrun # 588 | 2.0 | 0.5 | 13 Jan 24 | |
parkrun | 17:32 | Poole parkrun # 580 | 1.4 | 0.0 | 25 Nov 23 | |
10M | 59:24 | Cabbage Patch 10 | 0.8 | 0.0 | 15 Oct 23 | |
parkrun | 19:27 | Poole parkrun # 623 | 0.9 | 4.4 | 14 Sep 24 | |
10K | 36:36 | Poole Round The Lakes 10K | 1.1 | 0.4 | 24 Sep 23 | |
10K | 37:50 | Boscombe 10K | 1.2 | 1.6 | 26 Nov 23 | |
parkrun | 19:13 | Poole parkrun # 599 | 1.7 | 3.3 | 30 Mar 24 | |
HM | 82:40 | Sturminster Newton Half Marathon | 2.0 | 0.5 | 6 Aug 23 | |
10K | 41:37 | Gold Hill 10K | 5.7 | 1.0 | 8 Oct 23 | |
parkrun | 18:27 | Poole parkrun # 584 | 1.4 | 2.0 | 23 Dec 23 | |
parkrun | 21:06 | Upton House parkrun # 284 | 4.3 | 4.4 | 1 Jun 24 | |
10K | 35:54 | Lightning Bolt 10K | 0.6 | 0.2 | 13 Aug 23 | |
parkrun | 21:21 | Bath Skyline parkrun # 433 | 4.2 | 5.0 | 13 Jul 24 | |
10M | 61:51 | Portland 10 | 2.0 | 0.4 | 2 Jul 23 | |
10000 | 35:26.47 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.4 | 20 May 23 | |
parkrun | 21:01 | Exeter Riverside parkrun # 444 | 1.8 | 6.7 | 31 Aug 24 | |
parkrun | 19:34 | Poole parkrun # 596 | 1.7 | 4.1 | 9 Mar 24 | |
parkrun | 18:55 | Poole parkrun # 590 | 0.8 | 3.6 | 27 Jan 24 | |
parkrun | 19:35 | Poole parkrun # 598 | 1.2 | 4.6 | 23 Mar 24 | |
HM | 78:38 | Fleet Half Marathon | 0.6 | -0.1 | 26 Mar 23 | |
10M | 60:01 | Lytchett 10 | 2.2 | -1.0 | 12 Feb 23 | |
12K | 44:29 | Marnhull 12K | 1.5 | 0.2 | 16 Apr 23 | |
parkrun | 18:15 | Poole parkrun # 562 | 2.1 | 0.9 | 15 Jul 23 | |
10K | 36:44 | Easter Bunny 10K | 1.7 | 0.0 | 10 Apr 23 | |
10K | 35:53 | Eastleigh 10K | 0.6 | 0.2 | 19 Mar 23 | |
parkrun | 21:29 | Poole parkrun # 630 | 0.7 | 8.8 | 2 Nov 24 | |
parkrun | 20:14 | Poole parkrun # 586 | 2.2 | 5.0 | 30 Dec 23 | |
parkrun | 20:51 | Poole parkrun # 600 | 1.7 | 6.7 | 6 Apr 24 | |
10K | 35:57 | Christchurch Christmas 10K | 0.6 | 0.3 | 22 Jan 23 | |
parkrun | 21:59 | Poole parkrun # 622 | 1.4 | 9.1 | 7 Sep 24 | |
10M | 59:35 | Wimborne 10 | 1.0 | 0.0 | 20 Nov 22 | |
parkrun | 18:15 | Bushy Park parkrun # 927 | 1.5 | 1.5 | 22 Apr 23 | |
parkrun | 21:21 | Poole parkrun # 612 | 0.9 | 8.3 | 29 Jun 24 | |
parkrun | 17:49 | Poole parkrun # 545 | 1.5 | 0.5 | 11 Mar 23 | |
1M | 5:20 | Poole Runners Club Mile | 1.8 | 1.4 | 23 May 23 | |
parkrun | 18:41 | Peckham Rye parkrun # 392 | 3.0 | 0.9 | 18 Feb 23 | |
parkrun | 18:19 | Upton House parkrun # 205 | 4.0 | -0.9 | 5 Nov 22 | |
parkrun | 19:53 | Poole parkrun # 573 | 1.6 | 4.8 | 7 Oct 23 | |
parkrun | 18:37 | Moors Valley parkrun # 297 | 2.0 | 1.8 | 25 Feb 23 | |
parkrun | 18:38 | Rheinpark parkrun # 65 | 3.5 | 0.3 | 3 Dec 22 | |
parkrun | 21:28 | Poole parkrun # 603 | 0.7 | 9.0 | 27 Apr 24 | |
parkrun | 18:49 | Poole parkrun # 536 | 3.2 | 1.0 | 31 Dec 22 | |
parkrun | 22:04 | Poole parkrun # 606 | 1.2 | 9.4 | 18 May 24 | |
parkrun | 17:58 | Worthing parkrun # 263 | 0.7 | 1.7 | 28 Jan 23 | |
10M | 61:32 | Cabbage Patch 10 | 1.0 | 1.2 | 16 Oct 22 | |
parkrun | 18:10 | Poole parkrun # 527 | 2.2 | 0.6 | 29 Oct 22 | |
parkrun | 17:26 | Poole parkrun # 524 | 1.0 | 0.2 | 8 Oct 22 | |
parkrun | 18:54 | Poole parkrun # 549 | 1.0 | 3.4 | 8 Apr 23 | |
10M | 61:37 | Portland 10 | 2.2 | 0.0 | 3 Jul 22 | |
10K | 35:58 | Poole Round The Lakes 10K | 1.1 | -0.2 | 19 Jun 22 | |
parkrun | 17:55 | Coventry parkrun # 550 | 2.1 | 0.2 | 30 Jul 22 | |
parkrun | 17:15 | Poole parkrun # 506 | 1.5 | -0.7 | 4 Jun 22 | |
parkrun | 17:30 | Poole parkrun # 513 | 0.9 | 0.5 | 23 Jul 22 | |
parkrun | 18:01 | Evesham parkrun # 297 | 2.0 | 0.5 | 16 Jul 22 | |
10K | 35:09 | Vitality London 10,000 | 0.5 | -0.5 | 2 May 22 | |
parkrun | 20:22 | Upton House parkrun # 220 | 3.3 | 4.1 | 4 Mar 23 | |
parkrun | 20:28 | Poole parkrun # 561 | 1.5 | 6.1 | 8 Jul 23 | |
parkrun | 18:48 | St Mary's parkrun # 92 | 3.2 | 1.0 | 6 Aug 22 | |
parkrun | 17:04 | Poole parkrun # 505 | 0.4 | 0.0 | 28 May 22 | |
parkrun | 21:42 | Edgbaston Reservoir parkrun # 100 | 2.6 | 7.5 | 9 Sep 23 | |
parkrun | 21:00 | Poole parkrun # 564 | 1.6 | 7.1 | 29 Jul 23 | |
parkrun | 20:32 | Poole parkrun # 556 | 1.5 | 6.3 | 27 May 23 | |
parkrun | 17:45 | Poole parkrun # 511 | 1.1 | 0.8 | 9 Jul 22 | |
10K | 35:11 | Eastleigh 10K | 0.2 | -1.7 | 20 Mar 22 | |
parkrun | 17:06 | Poole parkrun # 500 | 0.6 | -0.2 | 16 Apr 22 | |
parkrun | 25:09 | Poole parkrun # 638 | 1.5 | 15.2 | 25 Dec 24 | |
HM | 85:19 | Puddletown Plod Half Marathon | 1.8 | 1.9 | 12 Jun 22 | |
10K | 36:27 | Yeovilton Easter Bunny 10K | 0.4 | 0.9 | 18 Apr 22 | |
parkrun | 25:08 | Poole parkrun # 628 | 1.3 | 15.0 | 19 Oct 24 | |
10M | 61:23 | Lytchett 10 | 1.8 | -1.2 | 13 Feb 22 | |
HM | 88:39 | Chippenham Half Marathon | 0.8 | 4.4 | 18 Sep 22 | |
parkrun | 17:48 | Princes parkrun # 496 | 1.8 | -1.3 | 12 Mar 22 | |
parkrun | 17:35 | Poole parkrun # 489 | 1.6 | -2.4 | 29 Jan 22 | |
parkrun | 23:40 | Poole parkrun # 592 | 1.8 | 12.1 | 10 Feb 24 | |
parkrun | 23:08 | Moors Valley parkrun # 323 | 2.2 | 10.7 | 26 Aug 23 | |
10K | 37:24 | Round the Lakes Boxing Day 10K | 1.2 | -1.5 | 26 Dec 21 | |
parkrun | 22:50 | Poole parkrun # 560 | 1.2 | 11.1 | 1 Jul 23 | |
parkrun | 23:24 | Poole parkrun # 566 | 1.6 | 11.8 | 12 Aug 23 | |
parkrun | 20:30 | Poole parkrun # 516 | 1.6 | 6.1 | 13 Aug 22 | |
parkrun | 28:05 | Peckham Rye parkrun # 473 | 2.6 | 18.6 | 24 Aug 24 | |
parkrun | 26:45 | Poole parkrun # 616 | 0.8 | 18.3 | 27 Jul 24 | |
parkrun | 18:21 | Poole parkrun # 482 | 0.4 | 0.1 | 4 Dec 21 | |
Mar | 3:06:56 | Virgin Money London Marathon | 1.3 | 1.2 | 3 Oct 21 | |
HM | 83:08 | Bath Half Marathon | 0.4 | -0.5 | 15 Mar 20 | |
parkrun | 27:57 | Parke parkrun # 415 | 6.4 | 14.8 | 4 Nov 23 | |
parkrun | 19:20 | Poole parkrun # 481 | 1.8 | 0.8 | 27 Nov 21 | |
parkrun | 18:46 | Poole parkrun # 477 | 1.0 | 0.4 | 30 Oct 21 | |
parkrun | 19:11 | Highbury Fields parkrun # 458 | 1.8 | 0.5 | 13 Nov 21 | |
parkrun | 22:07 | Poole parkrun # 530 | 1.0 | 9.9 | 19 Nov 22 | |
parkrun | 20:06 | Poole parkrun # 487 | 2.2 | 2.3 | 15 Jan 22 | |
parkrun | 21:56 | Poole parkrun # 508 | 2.5 | 8.1 | 18 Jun 22 | |
HM | 87:14 | Richmond Half Marathon | 3.0 | -1.2 | 3 Nov 19 | |
parkrun | 18:54 | Poole parkrun # 476 | 0.2 | 1.5 | 23 Oct 21 | |
parkrun | 19:24 | Aylesbury parkrun # 321 | 2.6 | 0.1 | 24 Jul 21 | |
10M | 62:25 | Simplyhealth Great South Run 10 | 0.8 | -1.1 | 20 Oct 19 | |
parkrun | 20:20 | Poole parkrun # 490 | 1.0 | 4.8 | 5 Feb 22 | |
HM | 83:52 | Cardiff Half Marathon | 1.1 | -2.0 | 6 Oct 19 | |
parkrun | 20:31 | Poole parkrun # 484 | 1.0 | 4.1 | 18 Dec 21 | |
5M | 30:53 | Littledown 5 | 1.3 | -1.6 | 15 Sep 19 | |
parkrun | 25:31 | Poole parkrun # 547 | 1.6 | 15.6 | 25 Mar 23 | |
parkrun | 21:42 | Poole parkrun # 491 | 1.2 | 7.4 | 12 Feb 22 | |
Mar | 3:02:20 | Virgin London Marathon | 1.3 | -1.3 | 28 Apr 19 | |
10K | 41:42 | Boscombe 10K | 1.5 | 2.5 | 24 Nov 19 | |
parkrun | 19:52 | Dinton Pastures parkrun # 60 | 2.7 | -0.5 | 24 Aug 19 | |
parkrun | 28:06 | Dulwich parkrun # 536 | 1.7 | 19.8 | 16 Sep 23 | |
parkrun | 29:09 | Poole parkrun # 585 | 1.7 | 21.4 | 25 Dec 23 | |
10K | 40:56 | Round the Rock 10K | 2.1 | -0.3 | 11 Aug 19 | |
parkrun | 30:13 | Peckham Rye parkrun # 434 | 3.2 | 21.4 | 9 Dec 23 | |
parkrun | 19:45 | Poole parkrun # 427 | 2.3 | -0.3 | 29 Jun 19 | |
parkrun | 21:29 | Poole parkrun # 474 | 0.8 | 6.2 | 9 Oct 21 | |
parkrun | 20:59 | Ashton Court parkrun # 416 | 4.1 | 0.4 | 20 Jul 19 | |
parkrun | 18:49 | Poole parkrun # 418 | 0.9 | -1.3 | 20 Apr 19 | |
5M | 32:39 | Poole May 5 | 1.5 | 0.4 | 19 May 19 | |
HM | 88:23 | Weymouth Half Marathon | 0.6 | -0.1 | 17 Mar 19 | |
parkrun | 20:15 | Poole parkrun # 426 | 1.6 | 1.4 | 22 Jun 19 | |
parkrun | 21:39 | Poole parkrun # 452 | 1.2 | 6.1 | 25 Dec 19 | |
parkrun | 19:57 | Penrose parkrun # 204 | 2.2 | -0.2 | 9 Feb 19 | |
Mile | 5:53.0 | Poole Runners Club Mile Championships | 1.1 | 2.3 | 12 Jul 19 | |
parkrun | 19:02 | Poole parkrun # 392 | 0.8 | -0.5 | 20 Oct 18 | |
parkrun | 19:49 | Poole parkrun # 396 | 1.7 | 0.3 | 17 Nov 18 | |
parkrun | 19:57 | Poole parkrun # 386 | 2.0 | 0.3 | 8 Sep 18 | |
parkrun | 20:02 | Cardiff parkrun # 556 | 1.0 | 1.4 | 11 Aug 18 | |
HM | 89:53 | Blackmore Vale Lions Half Marathon | 1.9 | -0.4 | 4 Feb 18 | |
parkrun | 20:47 | Upton House parkrun # 40 | 4.0 | 0.0 | 17 Mar 18 | |
parkrun | 31:42 | Poole parkrun # 535 | 2.3 | 24.3 | 25 Dec 22 | |
parkrun | 23:25 | Poole parkrun # 424 | 1.3 | 7.9 | 1 Jun 19 | |
parkrun | 20:26 | Poole parkrun # 373 | 1.4 | 1.9 | 2 Jun 18 | |
parkrun | 19:32 | Upton House parkrun # 20 | 3.0 | -1.6 | 21 Oct 17 | |
parkrun | 21:02 | Poole parkrun # 378 | 1.9 | 2.6 | 14 Jul 18 | |
10K | 41:09 | Christchurch Christmas 10K | 2.1 | -0.2 | 10 Dec 17 | |
10M | 66:55 | Wimborne 10 | 0.8 | 0.4 | 19 Nov 17 | |
HM | 88:24 | Bournemouth Marathon Festival Half Marathon | 1.3 | -0.5 | 8 Oct 17 | |
parkrun | 24:01 | Poole parkrun # 422 | 1.5 | 8.8 | 18 May 19 | |
QM | 45:12 | Junction Broadstone Quarter Marathon | 2.5 | 1.0 | 1 Jan 18 | |
parkrun | 19:51 | Frimley Lodge parkrun # 400 | 2.4 | -0.3 | 14 Oct 17 | |
parkrun | 19:06 | Hove Promenade parkrun # 109 | 0.7 | 0.6 | 16 Sep 17 | |
parkrun | 19:00 | Poole parkrun # 335 | 0.9 | 0.2 | 2 Sep 17 | |
parkrun | 19:51 | Upton House parkrun # 9 | 3.1 | -0.2 | 29 Jul 17 | |
3.5M | 22:28 | Poole Runners Summer 3.5 Series | 2.9 | -0.2 | 26 Jul 17 | |
parkrun | 19:43 | Poole parkrun # 348 | 0.5 | 1.3 | 2 Dec 17 | |
3.5M | 22:00 | Poole Runners Summer 3.5 Series | 2.2 | -0.3 | 12 Jul 17 | |
10K | 41:51 | Round the Rock 10K | 2.5 | 0.9 | 13 Aug 17 | |
parkrun | 26:19 | Poole parkrun # 439 | 1.6 | 13.1 | 21 Sep 19 | |
Mar | 3:10:33 | Virgin London Marathon | 1.5 | 1.0 | 23 Apr 17 | |
3.5M | 22:31 | Poole Runners Summer 3.5 Series | 2.3 | 0.5 | 9 Aug 17 | |
3.5M | 23:01 | Poole Runners Summer 3.5 Series | 3.6 | 0.1 | 21 Jun 17 | |
parkrun | 19:54 | Upton House parkrun # 7 | 2.8 | 0.2 | 15 Jul 17 | |
parkrun | 19:50 | Poole parkrun # 325 | 2.4 | 0.4 | 24 Jun 17 | |
parkrun | 19:42 | Poole parkrun # 336 | 1.1 | 1.5 | 9 Sep 17 | |
10K | 39:59 | Poole Festival of Running 10K | 1.0 | 0.5 | 4 Jun 17 | |
parkrun | 19:25 | Poole parkrun # 326 | 1.3 | 0.7 | 1 Jul 17 | |
HM | 86:37 | Blackmore Vale Lions Half Marathon | 1.4 | -0.6 | 5 Feb 17 | |
QM | 42:07 | Bournemouth Easter Quarter Marathon | 0.9 | 0.5 | 15 Apr 17 | |
HM | 89:40 | BHF Bournemouth Bay Half Marathon | 0.7 | 1.5 | 2 Apr 17 | |
parkrun | 30:50 | Poole parkrun # 485 | 1.2 | 21.6 | 25 Dec 21 | |
10K | 40:22 | Poole Round The Lakes 10K | 1.4 | 0.5 | 26 Dec 16 | |
parkrun | 19:26 | Moors Valley parkrun # 57 | 2.0 | 0.0 | 10 Dec 16 | |
10K | 40:08 | Boscombe 10K | 1.0 | 0.7 | 27 Nov 16 | |
QM | 44:09 | Junction Quarter Marathon | 2.0 | 1.3 | 1 Jan 17 | |
parkrun | 29:26 | Teignmouth Promenade parkrun # 52 | 2.2 | 17.4 | 28 Sep 19 | |
HM | 90:30 | Bournemouth Marathon Festival Half Marathon | 0.8 | 1.8 | 2 Oct 16 | |
parkrun | 21:22 | Poole parkrun # 318 | 1.3 | 4.7 | 29 Apr 17 | |
6.09K | 24:39 | Alton Sports Hampshire League | 1.3 | 1.9 | 12 Nov 16 | |
20M | 2:19:21 | Wimborne Dental 20 | 1.0 | 0.7 | 6 Mar 16 | |
parkrun | 21:24 | Poole parkrun # 304 | 1.7 | 4.3 | 21 Jan 17 | |
5K | 20:10 | Lytchett Summer Relays | 2.2 | 1.3 | 9 Jul 16 | |
3.5M | 21:46 | Poole Runners Summer 3.5 Series | 0.0 | 1.5 | 13 Jul 16 | |
parkrun | 19:50 | Poole parkrun # 257 | 2.2 | 0.6 | 20 Feb 16 | |
parkrun | 28:27 | Upton House parkrun # 63 | 2.6 | 15.1 | 25 Aug 18 | |
10K | 43:52 | Purbeck 10K | 1.6 | 3.8 | 17 Jun 16 | |
parkrun | 18:29 | Poole parkrun # 237 | 0.8 | -1.0 | 26 Sep 15 | |
3.5M | 23:20 | Poole Runners Summer 3.5 Series | 0.6 | 3.7 | 22 Jun 16 | |
HM | 93:04 | Blackmore Vale Lions Half Marathon | 1.5 | 2.3 | 7 Feb 16 | |
parkrun | 19:35 | Poole parkrun # 242 | 2.4 | -0.1 | 31 Oct 15 | |
parkrun | 19:22 | Poole parkrun # 240 | 1.8 | 0.1 | 17 Oct 15 | |
parkrun | 18:35 | Poole parkrun # 233 | 1.0 | -1.0 | 29 Aug 15 | |
HM | 87:39 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.9 | 4 Oct 15 | |
Mar | 3:28:34 | Virgin London Marathon | 0.9 | 5.4 | 24 Apr 16 | |
parkrun | 19:03 | Poole parkrun # 236 | 1.2 | -0.2 | 19 Sep 15 | |
HM | 87:43 | Bristol Half Marathon | 0.8 | 0.3 | 13 Sep 15 | |
parkrun | 18:36 | Poole parkrun # 231 | 1.2 | -1.9 | 15 Aug 15 | |
parkrun | 19:59 | Poole parkrun # 249 | 1.4 | 1.8 | 19 Dec 15 | |
parkrun | 18:52 | Poole parkrun # 234 | 0.8 | -0.2 | 5 Sep 15 | |
parkrun | 19:07 | Poole parkrun # 232 | 1.2 | -0.1 | 22 Aug 15 | |
parkrun | 19:29 | Poole parkrun # 235 | 1.8 | 0.1 | 12 Sep 15 | |
parkrun | 18:59 | Poole parkrun # 227 | 1.0 | -0.9 | 18 Jul 15 | |
parkrun | 19:34 | Poole parkrun # 238 | 1.0 | 1.3 | 3 Oct 15 | |
parkrun | 31:30 | Poole parkrun # 402 | 1.3 | 20.8 | 25 Dec 18 | |
3.5M | 21:31 | Poole Runners Summer 3.5 Series | -0.2 | 0.2 | 12 Aug 15 | |
parkrun | 19:34 | Poole parkrun # 230 | 0.8 | 0.5 | 8 Aug 15 | |
QM | 47:35 | Junction Quarter Marathon | 1.8 | 4.6 | 1 Jan 16 | |
parkrun | 19:49 | Poole parkrun # 225 | 1.5 | 0.3 | 4 Jul 15 | |
HM | 92:44 | Bath Half Marathon | 0.4 | 0.0 | 7 Mar 10 | |
HM | 89:44 | Cardiff Half Marathon (193m short) | -0.8 | -0.6 | 17 Oct 10 | |
parkrun | 21:15 | Poole parkrun # 60 | 1.0 | 0.0 | 19 May 12 | |
5K | 21:47 | Poole 5K | 1.2 | -0.1 | 27 May 12 | |
10M | 69:15 | Wimborne 10 | 0.3 | -2.6 | 18 Nov 12 | |
QM | 46:05 | Junction Quarter Marathon | 1.2 | 0.4 | 1 Jan 13 | |
10K | 42:51 | Bournemouth Bay 10K | 0.4 | 0.5 | 7 Apr 13 | |
10K | 41:55 | Purbeck 10K | 0.8 | -0.8 | 17 May 13 | |
10K | 41:55 | Poole 10K | 0.7 | -0.7 | 2 Jun 13 | |
parkrun | 20:13 | Poole parkrun # 120 | 0.6 | -0.4 | 6 Jul 13 | |
parkrun | 20:03 | Poole parkrun # 124 | 1.2 | -1.4 | 3 Aug 13 | |
5M | 33:22 | Littledown 5 | 0.9 | -0.6 | 15 Sep 13 | |
HM | 91:14 | Bournemouth Marathon Festival Half Marathon | 0.6 | -1.0 | 6 Oct 13 | |
7.5M | 51:27 | Gillingham Hilly 7.5 | 1.4 | -0.6 | 3 Nov 13 | |
10M | 67:43 | Wimborne 10 | 0.6 | -1.0 | 17 Nov 13 | |
10K | 41:52 | Boscombe 10K | 0.6 | 0.3 | 24 Nov 13 | |
parkrun | 21:35 | Poole parkrun # 144 | 2.2 | 1.7 | 21 Dec 13 | |
parkrun | 21:45 | Poole parkrun # 145 | 3.4 | 0.8 | 25 Dec 13 | |
parkrun | 20:34 | Poole parkrun # 146 | 1.8 | 0.0 | 28 Dec 13 | |
QM | 48:19 | Junction Quarter Marathon | 2.0 | 2.6 | 1 Jan 14 | |
parkrun | 21:20 | Poole parkrun # 147 | 3.4 | 0.0 | 4 Jan 14 | |
parkrun | 20:20 | Poole parkrun # 148 | 2.0 | -0.7 | 11 Jan 14 | |
parkrun | 20:28 | Poole parkrun # 149 | 1.4 | 0.2 | 18 Jan 14 | |
parkrun | 20:50 | Poole parkrun # 152 | 2.0 | 0.4 | 8 Feb 14 | |
parkrun | 23:00 | Poole parkrun # 153 | 3.0 | 3.6 | 15 Feb 14 | |
10M | 70:48 | Lytchett Manor 10 | 1.7 | 0.1 | 16 Feb 14 | |
parkrun | 19:58 | Poole parkrun # 154 | 1.4 | -0.8 | 22 Feb 14 | |
parkrun | 20:08 | Poole parkrun # 155 | 0.8 | 0.1 | 1 Mar 14 | |
parkrun | 20:37 | Poole parkrun # 156 | 1.0 | 0.9 | 8 Mar 14 | |
HM | 99:09 | BHF Bournemouth Bay Half Marathon | 1.8 | 2.1 | 30 Mar 14 | |
parkrun | 21:01 | Poole parkrun # 160 | 1.4 | 1.3 | 5 Apr 14 | |
parkrun | 20:30 | Poole parkrun # 167 | 2.0 | -0.3 | 24 May 14 | |
5K | 20:07 | Poole Festival of Running 5K | 0.0 | 0.9 | 1 Jun 14 | |
parkrun | 20:16 | Poole parkrun # 173 | 1.8 | -0.6 | 5 Jul 14 | |
parkrun | 19:50 | Poole parkrun # 174 | 1.4 | -1.1 | 12 Jul 14 | |
parkrun | 19:44 | Poole parkrun # 175 | 1.0 | -0.9 | 19 Jul 14 | |
parkrun | 19:42 | Poole parkrun # 176 | 1.0 | -1.0 | 26 Jul 14 | |
parkrun | 24:20 | Poole parkrun # 177 | 1.0 | 8.1 | 2 Aug 14 | |
parkrun | 19:12 | Poole parkrun # 178 | 1.0 | -2.0 | 9 Aug 14 | |
parkrun | 19:55 | Poole parkrun # 181 | 1.2 | 0.3 | 30 Aug 14 | |
parkrun | 19:34 | Poole parkrun # 182 | 0.6 | 0.2 | 6 Sep 14 | |
parkrun | 21:45 | Poole parkrun # 183 | 1.0 | 4.2 | 13 Sep 14 | |
parkrun | 29:14 | Poole parkrun # 186 | 1.6 | 16.6 | 4 Oct 14 | |
HM | 89:20 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.1 | 5 Oct 14 | |
parkrun | 19:47 | Poole parkrun # 189 | 0.6 | 0.6 | 25 Oct 14 | |
10M | 67:30 | Wimborne 10 | 0.7 | 0.2 | 16 Nov 14 | |
parkrun | 19:32 | Poole parkrun # 195 | 0.4 | 0.3 | 6 Dec 14 | |
parkrun | 21:49 | Poole parkrun # 198 | 1.6 | 3.7 | 25 Dec 14 | |
10K | 41:23 | Poole Round The Lakes 10K | 0.5 | 0.9 | 26 Dec 14 | |
parkrun | 28:48 | Poole parkrun # 200 | 2.8 | 14.7 | 3 Jan 15 | |
parkrun | 22:43 | Poole parkrun # 201 | 2.6 | 4.5 | 10 Jan 15 | |
5K | 19:19 | Boscombe Winter 5K Series | 1.4 | -1.2 | 16 Jan 15 | |
parkrun | 19:36 | Poole parkrun # 202 | 0.6 | 0.2 | 24 Jan 15 | |
parkrun | 25:05 | Poole parkrun # 203 | 1.4 | 10.0 | 31 Jan 15 | |
HM | 88:23 | Blackmore Vale Lions Half Marathon | 1.1 | -1.0 | 1 Feb 15 | |
parkrun | 19:34 | Poole parkrun # 204 | 1.6 | -0.8 | 7 Feb 15 | |
parkrun | 26:21 | Poole parkrun # 205 | 1.4 | 12.2 | 14 Feb 15 | |
10M | 68:35 | Lytchett Manor 10 | 1.1 | 0.4 | 15 Feb 15 | |
parkrun | 20:33 | Poole parkrun # 206 | 1.8 | 1.0 | 21 Feb 15 | |
parkrun | 18:57 | Blandford parkrun # 32 | 1.4 | -1.9 | 28 Feb 15 | |
parkrun | 25:58 | Poole parkrun # 208 | 0.8 | 12.7 | 7 Mar 15 | |
QM | 42:32 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.0 | 4 Apr 15 | |
Mar | 3:29:09 | Virgin London Marathon | 0.8 | 4.6 | 26 Apr 15 | |
parkrun | 20:06 | Poole parkrun # 219 | 0.8 | 1.6 | 23 May 15 | |
3.5M | 22:31 | Poole Runners Summer 3.5 Series | -0.6 | 2.4 | 27 May 15 | |
parkrun | 21:09 | Poole parkrun # 220 | 1.6 | 2.9 | 30 May 15 | |
parkrun | 20:46 | Poole parkrun # 223 | 0.8 | 3.0 | 20 Jun 15 | |
3.5M | 23:21 | Poole Runners Summer 3.5 Series | -0.4 | 3.7 | 24 Jun 15 | |
parkrun | 20:11 | Poole parkrun # 224 | 1.8 | 0.8 | 27 Jun 15 | |
3.5M | 22:32 | Poole Runners Summer 3.5 Series | 0.0 | 1.9 | 8 Jul 15 | |
parkrun | 19:35 | Poole parkrun # 226 | 0.8 | 0.5 | 11 Jul 15 | |
3.5M | 21:50 | Poole Runners Summer 3.5 Series | -0.4 | 1.0 | 22 Jul 15 | |
parkrun | 22:25 | Poole parkrun # 241 | 1.4 | 6.6 | 24 Oct 15 | |
parkrun | 21:49 | Poole parkrun # 250 | 1.8 | 5.1 | 25 Dec 15 | |